A gluten-free dessert with low carbohydrates, perfect for indulging after holiday overeating. You dont need many ingredients, and you can prepare it even before the oven is fully preheated.

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 300 g Nuts, almonds

• 2 teaspoons Baking powder

• 180 g Butter, unsalted

• 100 g Sugar, turbinado

• 3 pieces Egg, fresh

• 1 teaspoon Vanilla, extract, imitation

Since the cake does not contain eggs, it is also suitable for people who, for one reason or another, cannot consume this food. Due to the addition of yogurt and grated apple, the dessert is very juicy and light.

Details

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• pieces Butter, unsalted

• 240 ml Yogurt, plain, from whole milk

• 100 g Sugar, white

A royal meal full of healthy omega-3 fatty acids and proteins. An excellent choice for breakfast or lunch, served with a large bowl of seasonal salad.

Details

• Preparation Time: 8 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Avocado, fresh

• 110 g Fish, salmon, smoked

• 8 pieces Egg, fresh

• pieces Salt, table

• pieces Dill, fresh

Steps

1. Preheat the oven to 180 degrees Celsius. Cut the avocados in half and remove the pit with a spoon, scooping out a little bit of the flesh to create a cavity that will fit the egg.

You have probably heard of coleslaw, the popular American cabbage salad. It is a very tasty and refreshing salad that is usually served as a side dish with fried chicken, barbecued ribs, and other meat dishes. Traditionally, it is prepared with a rich mayonnaise dressing, but we present you with a slightly lighter and healthier version that will surely delight you. The salad is very tasty, and we are convinced that you will quickly find a reason to try it. It is also excellent as a side dish with fried fish or roasted chicken and potatoes.

First, we roast the carrots in the oven. Then, we transform them along with chickpeas and spices into a delicious vegetable spread that we will surely enjoy spreading on bread.

Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 6 pieces Carrot, fresh

• 0.25 teaspoons Salt, table

• 2 pinch Spices, pepper, white

• 4 pods Garlic, fresh

• 800 g Chickpea, cooked

• 0.5 teaspoons Spices, paprika

We wont delve into the debate of whether this is a real pizza or not. Thats up to you. The fact is, this pizza is an excellent example of a dish that is not only healthy but also very tasty.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 600 g Cauliflower, fresh

• 40 g Cheese, Parmesan, grated

• 50 g Nuts, almonds

Cauliflower is considered a very healthy food, and with a little help from a few simple ingredients, you can elevate it into a gourmet dish. If youre out of ideas on how to use it, we highly recommend this recipe. The casserole can be eaten on its own or as a side dish with meat, and it will also delight fans of the keto diet.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 kg Cauliflower, fresh

A delicious and healthy breakfast or dessert without any guilt.

Details

• Preparation Time: 25 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Caramelized apples

• 30 g Butter, unsalted

• 2 piece Apple, fresh

• 2 spoons Juice, lemon

• 50 g Sugar, brown

• 1 handful Walnuts

chia pudding

• 360 ml Coconut milk

• 370 g Juice, apple

• 1.5 teaspoons Spices, cinnamon, ground

• pieces Vanilla, extract, natural

• 2 spoons Syrup, maple

There are countless chocolate mousse recipes online, but one with sweet potatoes is likely something you havent tried yet. Combined with dates, chocolate, and strawberries, it is truly divine and delicious. It will also appeal to those who dont like vegetables, making it a great way to incorporate more vegetables and nutrients into your diet.

Details

• Preparation Time: 15 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 2 piece Sweet potato

A moist and quickly prepared cake made from ingredients you most likely already have in your fridge or pantry. You dont need a scale for measuring, and a simple spoon is enough for mixing.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

Biscuit

• 2 cups Yogurt, plain, from whole milk

• 1 cup Oil, vegetable oil, canola

• 2 cups Sugar, white

A healthy and delicious meal that you can enjoy for breakfast or dinner. Since millet porridge is gluten-free, this meal is also suitable for a gluten-free diet.

Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 0.5 cups Millet, raw

• 1.5 cups Water

• 2 pinch Salt, table

• 0.5 cups Coconut milk

• 1 spoon Syrup, maple

• pieces Apple, fresh

• pieces Sesame seeds, dried

Every now and then, its necessary to "cleanse" the body of unnecessary buildup. Usually, we help ourselves with detox juices and drinks. If you have trouble drinking green vegetable drinks, soup will definitely be an excellent choice. We can prepare it from various green leaves such as spinach, garlic, dandelion, arugula, chard, lettuce, and watercress.

Details

• Preparation Time: 10 minutes
• Cooking Time: 26 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 600 ml Soup base, chicken, cube

Do something good for your body and after the holidays, instead of heavy and greasy food, treat yourself to a light salad. This will ease digestion and also speed it up a bit, while filling you with energy, vitamins, and minerals.

Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Dressing

• 2 teaspoons Ginger, fresh

• 2 spoons Juice, lemon

• 4 spoon Oil, olive

Baba ganoush (also known as baba ghanoush) is a very healthy and delicious Mediterranean dip made from eggplants, tahini (sesame paste), garlic, olive oil, and lemon juice. For added flavor and freshness, you can also add a bit of thick yogurt, and the dip can be used as a side dish for grilled meals or as a spread for dipping bread.

Details

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Eggplant, raw

Falafel is a typical Arabic street food. It consists of fried balls made from ground soaked chickpeas and spices, usually served with various sauces and pita bread. Essentially, it is a very healthy dish, although the fact that it is fried slightly diminishes its healthiness. However, if we skillfully avoid frying—by shaping the mixture into small patties and baking them in a pan or oven—we can create a truly healthy and delicious dish or snack that can liven up any gathering. A yogurt tahini sauce pairs excellently with these baked patties, perfect for dipping.

Fish in foil is an excellent idea for a quick, light, and healthy lunch or dinner during the week. Especially when enriched with the addition of vegetables and crunchy nuts. For a complete and satisfying meal, serve it with boiled rice or quinoa.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Fish, white fish

• 0.5 piece Caraway, fresh

Why not treat yourself to a slightly different breakfast during the summer days - straight from the freezer? We present you delicious yogurt slices with oatmeal and fruit, which are healthy, filling, and quick to prepare. You can enjoy these tasty slices as a snack or even as a dessert.

Details

• Preparation Time: 10 minutes
• Cooking Time: 3 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 15 g Flaxseed

An excellent LCHF pastry without dairy products, flour, and white sugar, perfect for starting your day or enjoying with your favorite afternoon drink. A true delicacy where you can use overripe blueberries that no longer look their best.

Details

• Preparation Time: 10 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

Lemon sauce

• 0.5 spoons Juice, lemon

• 0.5 teaspoons Honey

• 200 g Nuts, almonds

• 1 teaspoon Baking powder

Cookies for everyone who has eliminated gluten from their diet, as well as for those following a post-December or any other diet. Instead of regular sugar, we used erythritol, and the chocolate should contain at least 70% cocoa.

Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 100 g Nuts, almonds, blanched

• 50 g chocolate, dark

• 2 spoons Sugar, turbinado

• 1 pinch Salt, table

If youve decided to step into the new year in a healthier way, these bombs are perfect for you. The preparation is simple, and they bake in less than half an hour. They contain no carbohydrates, so you can enjoy them for breakfast, lunch, or dinner.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 25 g Nuts, almonds, blanched

• 25 g Coconut, flakes

A simple recipe for bread that will delight all those who swear by a low-carb diet. Prepare it in just a few minutes, and you can store it for a week in the refrigerator or freeze it for a month.

Details

• Preparation Time: 10 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 200 g Nuts, almonds

• 1 teaspoon Baking powder

• 0.5 teaspoons Salt, table

For all those on the LCHF diet who miss bread, the incredibly popular Soul Bread created by members of the Facebook group Atkins and LCHF - The Path to Success is an excellent solution. The bread resembles the classic one in appearance, but its taste and texture are completely different. Enjoy it with butter, LCHF jams, and chocolate spreads, in a sandwich with cheese and your favorite meat products, or use it to make French toast… We offer you a version of the original recipe.

If you are among those who count calories but find it hard or impossible to resist sweets, then this cheesecake is perfect for you, as you can enjoy it without guilt. A crunchy base with cottage cheese cream and wild berry puree - a combination that will delight even the most demanding.

Details

• Preparation Time: 70 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Base

• 100 g Nuts, almonds

All chocolate lovers on the LCHF diet will be transported to chocolate heaven with this dessert. The preparation is completely simple, and you will only need seven ingredients, with no flour or sugar. Yes, even without this classic duo, you can prepare a delicious chocolate indulgence that will surely impress your guests, who are accustomed to traditional desserts.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 150 g Nuts, almonds

For all those who want to reduce their carbohydrate intake but still crave pancakes, this recipe is a winner. You can prepare them the day before and store them in the refrigerator, and serve them with mascarpone, LCHF maple syrup, or LCHF jam.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Egg, fresh

• 2 spoons Sugar, turbinado

• 0.5 teaspoons Vanilla, extract, imitation

A rich, nutritious, and very tasty salad with cheese, pancetta, and egg contains no carbohydrates, making it suitable for people following the LCHF diet. The recipes author, Dušan Colarič, who lost 15 kilograms with the help of this diet, says this salad is perfect for him and recommends it for an evening meal.

Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 300 g Endive salad, fresh

Here is a recipe for the best lentil pancake, which is an excellent source of protein and fiber. Its preparation is very simple, as you only need lentils and spices, and it makes a great idea for your next breakfast, lunch, or dinner. You can fill it with any vegetables you like, making it a quick and easy way to prepare a balanced and nutritious meal.

Details

• Preparation Time: 7 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 100 g Lentils, raw

You can prepare it in all seasons and enjoy it even if you are losing weight or on a diet. It is made from all healthy ingredients, yet it is so delicious that it can quickly become your favorite healthy choice.

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 130 g Lentils, raw

• pieces Spices, bay (leaves)

• 2 piece Tomato, red

Why not prepare something different and creative for breakfast this time? Serve yourself and your better half a morning snack.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 piece Banana, fresh

• 150 g Oat bran, raw

• 1 piece Apple, fresh

• 1 piece Pineapple, fresh

• 180 g Yogurt, plain, from skimmed milk

Steps

1. Peel the banana and slice it into thick rounds. Wash the apple, cut it into wedges, remove the core, and slice it into bite-sized pieces. Peel the pineapple and cut it into bite-sized cubes.

What could better spice up mashed potatoes than a simple sauce made from nettles and dandelion greens.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 300 g Spinach, raw

• 200 g Chicory, fresh

• 1 spoon Oil, vegetable oil, canola

• 2 pod Garlic, fresh

• 1 piece Onion, raw

• 3 spoons Sour cream

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

Oopsie bread is an interesting bread substitute for those following the LCHF (Low Carb High Fat) diet. It is gluten-free and has a low carbohydrate content. You can use it to make tasty sandwiches or as a side dish for soups and stews.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 pieces Egg, fresh

• 100 g Cheese, creamy

• 0.5 teaspoons Baking powder

A great idea for breakfast or a snack that you can take with you to work. Preparation starts the night before, when you simply add the ingredients to a jar or container, mix well, and store in the refrigerator overnight. The next morning, youll have a delicious and nutritious meal, which you can top with dried or fresh fruit and nuts.

Details

• Preparation Time: 5 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 45 g Oat bran, raw

The Paleo or Paleolithic diet advocates for eating as our ancestors did during the Paleolithic era. If we follow this way of eating today, we must eliminate sugar and artificial sweeteners, refined fats, gluten-containing foods, and all artificial additives from our diet. Here is a recipe for a dessert that, in addition to the above, is also prepared without eggs and dairy products.

Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 115 g chocolate, dark

An excellent recipe for the days after the holidays when you want to shed the extra grams and kilograms but still crave something sweet. The preparation will only take a few minutes, and the cake will be a delight even for the youngest sweet tooth.

Details

• Preparation Time: 10 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

Ingredients

Dressing

• 75 g chocolate, dark

• 40 g Butter, unsalted

Have you heard of the LCHF diet? Its a way of eating that involves consuming a low amount of carbohydrates, a moderate amount of proteins, and a higher proportion of fats. As the author of the recipe, Dušan Colarić, says, this type of diet can help you lose some extra weight in a very simple way - he himself lost 15 kilograms. Roast chicken with herb butter is, in his opinion, an example of an excellent lunch, served with roasted vegetables.

Eggs in a thousand and one ways are always a great solution when looking for an idea for a breakfast that is nutritious, tasty, quick to prepare, and of course healthy. All of this is represented by scrambled eggs with bacon and asparagus. As the author of the recipe, Dušan Colarić, says, eggs prepared this way are also an excellent breakfast according to the LCHF diet.

Details

• Preparation Time: 10 minutes
• Cooking Time: 6 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 20 g Meat, pork, smoked bacon

A great dessert that everyone can enjoy - even those who are allergic to dairy products. The preparation is quick and very simple, you just need to wait for the dessert to cool and set in the refrigerator.

Details

• Preparation Time: 255 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Coffee syrup

• 200 ml Coffee, espresso

• 80 g Sugar, white

• 400 ml Soy milk

A delightful dessert where sugar is replaced by erythritol, a great natural sweetener without calories. If you follow the LCHF diet, this dessert is perfect for you.

Details

• Preparation Time: 30 minutes
• Cooking Time: 10 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 8

Ingredients

Crispy base

• 50 g Nuts, almonds

• 30 g Nuts, almonds

• 70 g Sugar, turbinado

• 65 g Oat bran, raw

• 30 g Nuts, almonds, blanched

• 70 g Butter, unsalted

A wholesome breakfast that provides enough energy for a better start to the workday.

Details

• Preparation Time: 5 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 100 g Yogurt, plain, from whole milk

• 250 g Strawberries

• 1 spoon Honey

• 1 handful Raisins

• 1 handful Nuts, almonds

• 80 g Oat bran, raw

Steps

1. Thoroughly wash the strawberries and remove the green parts. Cut them into quarters.

If you love bananas, peanut butter, and chocolate, then this is the perfect recipe for you. The preparation is simple, with the most work involved in shaping the cookies. For those who adore the bitter taste of cocoa, you can replace the chocolate powder with it and get an even healthier version.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 pieces Banana, fresh

A recipe that is easy to succeed. The mixture of breadcrumbs and spices is no art. However, we will be satisfied with the good taste and quick preparation of a healthy meal.

Details

• Preparation Time: 45 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Tomato, red

• 1 bouquet Parsley, fresh

• 2 twigs Basil, fresh

• 1 pod Garlic, fresh

• 1 spoon Breadcrumbs, dried