A simple yet exceptionally tasty, nutritious, and healthy dessert composed of an apricot sauce and almond balls. We assure you that this dessert will delight even the little sweet-tooths.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Apricot sauce

• 500 g Apricot, raw

• 1 piece Juice, lemon

• 1 teaspoon Honey

Decoration

• 1 handful Nuts, almonds, blanched

• 200 g Nuts, almonds

A quick-to-prepare lunch or dinner. A healthy, light meal perfect for hot summer days.

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Details

• Preparation Time: 17 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 750 g Fish, anchovies, fresh

• pieces Wheat flour, white, multi-purpose

• pieces Oil, olive

• pieces Salt, table

• 3 pieces Tomato, red

Salad

• 500 g Sweet potato, unpeeled, fresh

• 2 piece Shallot

• 10 g Thyme, raw

• 6 spoon Oil, olive

Since the cake does not contain eggs, it is also suitable for people who, for one reason or another, cannot consume this food. Due to the addition of yogurt and grated apple, the dessert is very juicy and light.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• pieces Butter, unsalted

• 240 ml Yogurt, plain, from whole milk

• 100 g Sugar, white

Apple terrine does not contain eggs, flour, or sugar. In fact, we only need two ingredients to prepare it - apples and butter, and optionally, a pinch of chosen spices for flavor and aroma. The dessert is light, juicy, and so good that one piece will definitely not be enough.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 210 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 1 kg Apple, fresh

They will captivate you with their orange-white color, convince you with their excellent taste, and impress you with their very simple preparation.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

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Ingredients

• 150 g Apricot, dry

• 90 g Coconut, flakes

• 1 spoon Honey

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Steps

1. Chop the dried apricots into smaller pieces and place them in an electric blender. Add 40 g of coconut flour and one tablespoon of honey, and mix the ingredients until you get a uniform mixture.

Many snacks can be enhanced with flavorful dips of various tastes and colors. Artichoke dip is something special and an indispensable companion for summer outdoor gatherings.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Artichoke

• 2 pod Garlic, fresh

• 1 spoon Oil, olive

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

• 0.5 teaspoons Spices, cumin, seeds

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Steps

1. Drain the artichokes well and remove the tougher outer leaves, leaving only the hearts. Cut the hearts into smaller pieces. Peel the garlic and finely chop it. Combine the ingredients in a blender, add cumin and oil, and blend into a thick mixture.

Artichokes in salad are a true delicacy for gourmets! Just be careful to serve them while still warm!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 10 pieces Artichoke

• 3 pieces Lemon, fresh, without shell

• 4 spoon Oil, olive

• 1 pinch Salt, table

• 2 l Water

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Steps

1. Cut the lemons in half and squeeze out the juice. Wash the artichokes, then use a sharp knife to cut off the top and peel them like potatoes, removing all the woody parts until you reach the soft hearts. Place a larger pot with two liters of water on the stove. Add the artichoke hearts to the water.

You can prepare a whole bowl of it, add a little cheese and spices, and perhaps you wont need anything else to eat.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Arugula

• 200 g Cheese, Parmesan, hard

• 1 pinch Salt, table

• 2 spoons Juice, lemon

• 4 spoon Oil, olive

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Steps

1. Zest the lemon and save the juice. Wash the arugula thoroughly, dry it, and toss it into a large bowl (with a lid). Grate the Parmesan thinly (or cut it into thin slices) and sprinkle it over the arugula. Add a little salt, lemon juice, and olive oil. Cover the bowl with the lid and shake well to mix the ingredients, and the excellent salad is ready. Serve the salad on plates and enjoy.

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Nutrition Information (Per 100g)

• Calories: 126.45 kcal
• Fat: 6.93 g
  • Saturated Fat: 4.43 g
• Carbohydrates: 3.05 g
  • Sugars: 1.39 g
• Protein: 11.08 g
• Fiber: 0.69 g

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Advice

Lemon pairs best with arugula, but you can also add balsamic or regular vinegar. Instead of Parmesan, you can also use aged sheep cheese.

A good, simple, and quickly prepared salad can be an excellent standalone meal or a side dish to your usual menu.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 100 g Arugula

• 4 pieces Tomato, red

• 2 piece Bell pepper, red, fresh

• 1 piece Onion, raw

• 100 g Radicchio

• 1 piece Lemon, fresh, without shell

• 2 spoons Oil, olive

• 1 pinch Salt, table

Crispy, healthy, and unique Asian salad made with noodles, vegetables, and a ginger soy dressing.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

Dressing

• 2 spoons Soy sauce, shoyu

• 2 spoons Vinegar, apple

• 4 spoon Oil, vegetable oil, canola

• pieces Ginger, fresh

• 170 g Pasta, soba noodles

• 0.25 heads Cabbage, red, fresh

• 1 piece Carrot, fresh

• pieces Onion, young

• pieces Coriander, leaves, fresh

A light, soft, and delicious asparagus omelette is an ideal meal, as it is light, filling, and very nutritious. It is prepared quickly and can also be served as an appetizer.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 13 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 3 spoons Oil, olive

• 1 piece Onion, young

• 400 g Asparagus, fresh

• 50 g Arugula

• 6 pieces Egg, fresh

• 1 teaspoon Salt, table

For everyone who desires a healthy meal. The taste of asparagus is more intense than that of white asparagus. The folic acid they contain is important for rejuvenation and blood formation. They also stimulate kidney function.

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Details

• Preparation Time: 25 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Asparagus, fresh

• 100 g Cheese, Parmesan, grated

• 1 bouquet Parsley, fresh

• 2 spoons Oil, olive

When we want a light, nutritious, and healthy meal, we sometimes lack ideas or inspiration for what to cook. There is also often a misconception that healthy, filling, and tasty cannot go together. I suggest you try this thick spring soup, which also has healing and cleansing effects on the body.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Small pumpkins

Autumn-colored oatmeal porridge with turmeric, cinnamon, and carrot. Turmeric is a powerful antioxidant, has anti-inflammatory properties, and strengthens the immune system. The carrot sweetens the porridge and ensures better vision, healthier skin, and sufficient intake of beta-carotene or vitamin A.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

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Ingredients

• 300 ml Soy milk

• 45 g Oat bran, raw

• 1 spoon Flaxseed

A colorful and nutritious bowl full of goodness that doesnt require much effort. It consists of brown rice, roasted vegetables, kale salad, chicken fillets, and a delicious dressing. A great idea for a healthy meal, suitable for lunch or dinner.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Dressing

• 1 piece Shallot

• 40 ml Juice, apple

• 40 ml Vinegar, apple

You would never think that with just four ingredients, including avocado, you can create such a delightful dessert in no time. You simply must try this!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 1 piece Avocado, fresh

• 10 g Cocoa, powdered, unsweetened

• 50 ml Syrup, maple

• 70 ml Coconut milk

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Steps

1. Cut the avocado in half and remove the pit with a knife or spoon. Then scoop the avocado flesh out of the skin and place it in a bowl. Add raw cocoa and maple syrup, and blend everything together with a hand mixer until smooth. Serve the prepared cream in glasses, cups, or bowls.

A colorful and flavorful avocado salad with fresh cucumbers for warm summer days.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Avocado, fresh

• 2 piece Sweet potato, unpeeled, fresh

• 300 g Endive salad, fresh

• 1 twig Dill, fresh

• 2 spoons Vinegar, red wine

• 2 spoons Oil, olive

• 1 pinch Salt, table

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Steps

1. Peel the avocado and cut it in half lengthwise. Remove the pit and scoop out the flesh with a spoon, then cut it into smaller pieces. Wash the lettuce, clean it, and tear it into smaller pieces. Wash the cucumbers and slice them into thin rounds. Wash the parsley and chop it finely.

A wonderful combination of avocado, shrimp, and fresh cucumbers. Let the intense colors and exotic flavors captivate you.

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Details

• Preparation Time: 16 minutes
• Cooking Time: 4 minutes
• Difficulty: 1
• Spiciness: 2
• Number of Servings: 4

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Ingredients

• 1 piece Juice, lemon

• 1 piece Lime, fresh

• 1 piece Avocado, fresh

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

• 10 pieces Fish, shrimp

• 2 pod Garlic, fresh

• 1 piece Chili peppers, red chili, fresh

This soup, based on a chicken broth, gets its unique flavor from avocado and sour cream. It can also be served cold on hot summer days – something different.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 300 g Avocado, fresh

• 250 ml Sour cream

• 1 l Soup base, chicken, cube

• 3 spoons Alcohol, Gin

• 1 pinch Salt, table

• 1 bouquet Coriander, leaves, fresh

Quickly prepared avocado spread with the addition of tomatoes and parsley.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Avocado, fresh

• pieces Tomato, red

• pieces Parsley, fresh

• pieces Salt, table

• pieces Oil, olive

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Steps

1. Cut the avocado in half lengthwise and remove the pit. Use a spoon to scoop out the flesh from the skin and cut it into smaller pieces. Mash the avocado flesh with a fork on a cutting board or flat plate.

A delicious snack that can also be served as an appetizer on special occasions.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Avocado, fresh

• 4 slice Meat, pork, thigh

• 30 g Nuts, hazelnuts

• 1 bouquet Parsley, fresh

• 1 pod Garlic, fresh

• 1 piece Orange, fresh

• 1 spoon Vinegar, balsamic

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Steps

1. Thoroughly wash the avocado, cut it lengthwise, and remove the pit. Wash the parsley, dry it, and finely chop it. Peel the garlic and finely chop it. Thoroughly wash the orange, grate the zest, and squeeze the juice. Combine the crushed hazelnuts with the other ingredients (garlic, parsley, orange zest, and juice) in a blender and add balsamic vinegar. Mix the sauce well to achieve a creamy consistency.

Even if youre not a big fan of baked fruit, youll surely be delighted by these baked apples. They are covered with a crispy layer of oats and walnuts, while underneath lie fragrant and juicy apples. The dessert is best when still warm, and for an extra treat, serve it with something cold—a scoop of ice cream, a dollop of whipped cream, or Greek yogurt.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 32 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Filling

• 2 spoons Oat bran, raw

If you want to start your day right, baked avocado with egg is an excellent choice for breakfast. Youll consume plenty of healthy fats, proteins, and fibers, ensuring that you wont feel hungry for a long time after breakfast.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Avocado, fresh

• 4 pieces Egg, fresh

• 3 spoons Cheese, edamame

• pieces Salt, table

Unexpected guests arrived and you dont know what to serve them? Surprise them with this combination of flavors, and they will surely love the meal.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 800 g Meat, chicken, breasts

• 120 g Cheese, goat, semi-hard

• 0.5 bouquet Thyme, fresh

• 200 g Tomato, red

• 100 g Olives, black, in brine

• 6 pods Garlic, fresh

Treat yourself and your family to the best. Baked chicken breast with crystal lettuce, a bit of tomato, and sour cream.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Meat, chicken, breasts

• 400 g Salad, ice

• 4 pieces Tomato, red

• 2 piece Carrot, fresh

• 2 spoons Sour cream

• 1 piece Lemon, fresh, without shell

• 1 pinch Salt, table

Baked egg in sweet potato is a healthy meal that will leave you feeling full for a long time, as it is rich in fiber and protein. For preparation, you basically need only two ingredients - sweet potato and egg - the rest of the additions depend on your desires and imagination.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 65 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 1 piece Sweet potato

An excellent lunch that is also quick to prepare. The dish is very nutritious due to the presence of beans and eggs, so you wont feel hungry for a while after eating it. This meal is also a great choice for an early dinner after physical activity.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, olive

• 1 piece Onion, raw

A quick and easy dish that can be enjoyed for breakfast, lunch, or dinner. For lunch or dinner, serve it with a bowl of seasonal salad and slices of bread to mop up every last bit. You can enrich the dish with feta cheese, cut into cubes and sprinkled over the vegetables before adding the eggs.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, olive

Fish is a source of omega-3 fatty acids, which are beneficial for our body. A bit of vitamin C from the lemon, a few lettuce leaves, and a herbaceous salsa verde—an almost medicinal combination!

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Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 kg Fish, mackerel

• 6 spoon Oil, olive

• 1 teaspoon Salt, table

• 1 pinch Spices, pepper, black

• 6 pieces Spices, bay (leaves)

One way to include more healthy foods in your diet is to reach for millet porridge more often. In the form of a tasty cooked porridge, you can enjoy it for breakfast or dinner. If you mix in eggs and dried fruit and bake it in the oven, you get a very tasty dessert that even your youngest will happily devour.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 l Milk, whole milk

Start your day with a fragrant baked oatmeal for the whole family. You can prepare it in advance, and for a delicious breakfast, you only need common ingredients.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 180 g Oat bran, raw

• 100 g Raisins

• 60 g Sugar, brown

• 1 teaspoon Baking powder

• 2 teaspoons Spices, cinnamon, ground

• 0.25 teaspoons Salt, table

Oats have recently become a popular ingredient in every kitchen. They can be used to make a delicious porridge, either cooked or baked, added to soups or meatball mixtures, and they also work wonderfully in cookies and baked goods. This time, we present you with a recipe for a healthy, tasty, and quickly prepared baked good that includes oats, coconut, cranberries, and dark chocolate. White flour and sugar are replaced with brown sugar and whole wheat flour. It pairs excellently with coffee, tea, or a glass of freshly squeezed orange juice.

A healthy summer dessert that you can prepare in advance, as it is good both warm and cold. For an extra touch, serve the baked stuffed peaches with a dollop of cold Greek yogurt.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

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Ingredients

• 3 pieces Peach, fresh

• 1 spoon Flour, Wheat, bread flour

• 1 spoon Walnuts

• 2 spoons Oat bran, raw

The taste of its baked fins is truly special. It is considered one of the best fish that can be found in the Atlantic Ocean and the Mediterranean Sea. It pairs very well with a sweet side dish.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 kg Fish, fat

• 2 piece Mango, fresh

• 150 g Tomato, red

• 1 piece Bell pepper, red, fresh

Although it may not seem so at first glance, the preparation is very quick and simple, so you can prepare delicious salmon even during the week. Once the fillets are in the baking dish, your work is done, and all that remains is baking in the oven. Meanwhile, you can clean up the kitchen and prepare the side dish. This meal is also suitable for the LCHF diet.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 4 pieces Fish, salmon

A quick, light, and delicious fish dish, perfect for lunch or dinner. The oven will do most of the work for you, so youll have plenty of time to prepare a salad and relax after a busy day or week.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Fish, sea bass

• 500 g Potatoes, white

• 300 g Asparagus, fresh

Sea bream meat is white and high-quality, and it can be prepared in various ways; you can cook it in foil, bake it, grill it… This time, we present it in a home oven version.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 4 pieces Fish, white fish

• 1 piece Small pumpkins

• 2 piece Lemon, fresh, without shell

• 1 teaspoon Salt, table

A healthy fish dish, enriched with toasted almonds.

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Details

• Preparation Time: 12 minutes
• Cooking Time: 18 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 800 g Fish, trout

• 0.5 teaspoons Salt, table

• 3 spoons Oil, olive

• 1 piece Lemon, fresh, without shell

• 1 cup Nuts, almonds

• 4 twig Parsley, fresh

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Steps

1. Rinse the trout fillets under running water and dry them thoroughly. Lightly salt the fillets on both sides. Place a larger pan on the stove and heat the oil. Place the fillets in the heated oil and cook them over moderate heat, first on one side and then on the other (about 3 minutes on each side). Transfer the cooked fillets to a plate and cover to keep them warm.

A light vegetable dish that will definitely be on your summer menu more often. If nothing else, then certainly during the season of homegrown zucchinis, when we often dont know how to use them up. A bowl of salad goes well with it, and if you need something more substantial, we suggest couscous, polenta, or mashed potatoes.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 450 g Tomato sauce, without salt

Baked zucchini served with a bowl of salad makes for a light summer meal that you can enjoy for lunch or dinner. Its also an excellent side dish for grilled meats, and it pairs perfectly with baked fish. This is a true summer dish that impresses with its simple preparation and authentic Mediterranean flavor.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Small pumpkins

A delicious baked good made from fruit, eggs, and whole wheat flour. The ripe bananas make it sweet enough, so theres no need to add sugar.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 300 g Banana, fresh

• 3 pieces Egg, fresh

• 1 piece Apple, fresh

• 300 g Flour, Whole wheat

• 2 teaspoons Baking powder

• 0.25 teaspoons Spices, cinnamon, ground

Fluffy pancakes that are gluten-free, free of white sugar, and dairy-free, making them an excellent choice for a healthy breakfast. They are also suitable for those watching their weight.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

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Ingredients

• 2 piece Banana, fresh

• 2 piece Egg, fresh

• 120 ml Coconut milk

• 1 teaspoon Baking powder

• 0.5 teaspoons Spices, cinnamon, ground

• 1 pinch Salt, table

Since the preparation is extremely quick and simple, healthy banana pancakes with blueberries are an excellent choice for a great start to the day. They can brighten up your mornings during the week or on weekends, and they are also perfect for those days when you crave something sweet for dinner.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 150 g Pearl barley

To prepare these pancakes, you essentially need only three ingredients. You can even use just two if you decide to skip the baking powder. Since the pancakes contain no milk or flour, they are an excellent choice for those allergic to gluten and dairy products.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 3 pieces Banana, fresh

• 3 pieces Egg, fresh

A soup that will strengthen and energize us.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 65 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 75 g Rice, Wild

• 1 can Beans, canned, cooked

• 1 piece Onion, raw

• 1 piece Carrot, fresh

• 1 piece Green, raw

• 1 piece Small pumpkins

• 3 pieces Tomato, red

• 1 piece Potatoes, white

• 1 l Soup base, chicken, cube

• 1 pinch Spices, pepper, black

If allergies are holding you back, dont worry – heres barley! Weve added some vegetables to ensure you get your vitamins too.

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Details

• Preparation Time: 25 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 350 g Pearl barley

• 100 g Tomato, red

• 2 piece Sweet potato, unpeeled, fresh

• 0.5 teaspoons Salt, table

• 1 pinch Spices, pepper, black

• 100 g Cheese, feta

• 1 handful Spinach, raw

Barley doesnt often find its way onto our plates, which is truly a shame. It is an ancient type of wheat with many positive effects on the body. It is particularly rich in proteins and fibers and is also recommended for those who are allergic to gluten in wheat.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

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Ingredients

• 1 cup Pearl barley

Entrecôte steak is a boneless beef steak, part of the ribeye or rib section. Prepare it on the grill and enhance it with chosen aromatics - a perfect meal and a creative addition to your grill menu.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 8 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 kg Meat, beef, shoulder

• 0.5 teaspoons Salt, table

• 4 pinch Spices, pepper, black

• 1 handful Thyme, fresh

Beets, which can be used from July to September, should become the main ingredient of summer salads. Add carrots to make the dish even richer in vitamins.

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Details

• Preparation Time: 23 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 piece Turnip

• 600 g Carrot, fresh

• 2 pinch Salt, table

• 2 spoons Oil, olive

• 2 spoons Juice, lemon

• 1 handful Sesame seeds, roasted

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Steps

1. Wash the beets and carrots, peel them, and slice them into wide strips. Place them in a large bowl and season to taste with salt, lemon juice, and oil. Place a pan on the stove and toast the sesame seeds without oil. Shake the pan frequently to ensure the sesame seeds toast evenly. Sprinkle the toasted sesame seeds over the salad.

When cooking vegetables, be careful not to overcook them, as they are best when still firm to the bite. This is also the only thing we need to pay attention to when preparing this excellent salad.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 400 g Turnip

• 400 g Cauliflower, fresh

• 200 g Yogurt, plain, from whole milk

• 1.5 spoons Juice, lemon

Beetroot and baby spinach salad is a cold appetizer full of vitamins and minerals that will revitalize you and chase away spring fatigue.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 kg Peach, fresh

• 250 g Spinach, raw

• 3 pieces Onion, raw

• 2 pod Garlic, fresh

• 1 dl Oil, olive

• 1 piece Juice, lemon

• 10 grain Spices, cumin seeds

Looking to refresh yourself? On hot and humid summer days, a refreshing berry sherbet is the perfect choice.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

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Ingredients

• 100 g Blackberries, fresh

• 200 g Red currant, fresh

• 200 g Blueberry, raw

• 1 piece Orange, fresh

• 1 spoon Marmalade, orange

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Steps

1. Place a large bowl in the refrigerator for about 15 minutes to thoroughly chill. Meanwhile, wash the bio-orange, cut it in half, and squeeze out the juice. Grate the orange zest. Thoroughly wash the berries and clean them as needed.

We offer you a slightly different recipe for preparing blueberry jam. Try this completely healthy version and you wont be disappointed!

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Details

• Preparation Time: 40 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 12

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Ingredients

• 2 kg Blueberry, raw

• 6 teaspoon Gelatin powder, unsweetened

• 5 dl Syrup, diet

• 3 spoons Juice, lemon

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Steps

1. Sort the blueberries, wash them thoroughly, and place them in a larger pot, which we place on the stove. Add agar-agar, agave syrup, lemon juice, and slowly bring to a boil while stirring occasionally.

An aphrodisiac with a romantic flavor!

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Details

• Preparation Time: 8 minutes
• Cooking Time: 30 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 10 pieces Artichoke

• 2 pinch Salt, table

• 5 spoon Oil, olive

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Steps

1. Thoroughly wash the artichoke heads in lukewarm water and drain them well. Place a pot on the stove and add enough water to completely cover the artichokes. Cover the pot and cook the artichokes over moderate heat for about half an hour.

We cook the green beans, sauté the sliced mushrooms, and combine the two main ingredients into a side dish that just needs seasoning. To top it off, place a piece of butter on the hot side dish so it slowly melts and spreads across the plate.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 450 g Green beans, fresh

• 250 g Mushrooms, mushrooms, fresh

For Martins Day, according to tradition, roasted poultry, mlinci, and braised red cabbage should not be missing from the table, and everything is topped with a drop of new wine. Braised cabbage is also excellent as a side dish to other types of roasted meat.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 kg Cabbage, red, fresh

• 2.5 spoons Oil, vegetable oil, canola

A recipe that promises healthy bites full of incredible flavor. Suitable for vegetarians as well.

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Details

• Preparation Time: 300 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 250 g Nuts, Brazilian, dried

• 2 cans Chickpea, cooked

• 25 g Seeds, sunflower, peeled, dried

• 1 bouquet Parsley, fresh

• 1 piece Onion, young

• 2 piece Egg, fresh

• 125 g Breadcrumbs, dried

• 1 dl Oil, peanut

• 1 pinch Salt, table

When the hallway smells of homemade bread, we cant help but peek into the kitchen. Surprise your family and indulge in moments of pampering with freshly baked treats from your home bakery.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 100 g Wheat flour, white, multi-purpose

• 100 g Flour, Whole wheat

• 0.5 teaspoons Baking powder

• 60 g Margarine

• 5 pieces Onion, raw

Cauliflower bake can be served as a warm appetizer or as a side dish. Since it contains no meat, it will delight vegetarians.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 300 g Cauliflower, fresh

• 300 g Broccoli, fresh

• 5 g Mustard

• 150 g Yogurt, plain, from whole milk

• 100 g Cheese, Gouda

• 1 bouquet Parsley, fresh

• 1 twig Basil, fresh

Very tasty patties that require few ingredients and little time, perfect for any occasion. Served with mashed potatoes and a bowl of salad, they can be a standalone dish. Accompanied by a yogurt herb sauce, they become a light vegetable meal, ideal for lunch, dinner, or a snack.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 piece Broccoli, fresh

If you dont like Brussels sprouts, try them with red onion, brown butter, and almond slices. A great side dish for cold winter days.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Okra, sprouts, fresh

• 1 piece Onion, raw

• 1 spoon Oil, olive

• pieces Salt, table

• 30 g Butter, unsalted

• 30 g Nuts, almonds, blanched

• 1 spoon Juice, lemon

Dont have much time to prepare lunch but still want to eat something delicious? Savory pancakes are great because you can fill them differently each time and get a completely different meal. Follow the recipe below and prepare tasty buckwheat pancakes with a rich meat and vegetable filling.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Egg, fresh

Buckwheat pancakes are already something special on their own, but when we add maple syrup and fresh fruits, we get an excellent and especially healthier dessert.

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Details

• Preparation Time: 25 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 50 g Flour, Whole wheat

• 50 g Flour, buckwheat

• 1 piece Egg, fresh

• 300 ml Milk, skimmed

• 8 teaspoon Oil, olive

• 100 g Candied fruit

• 1 dl Syrup, maple

Its time to open the door to new flavors. Make pancakes from buckwheat flour, fill them with tuna, mozzarella, and tomatoes, and enjoy every bite!

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Details

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 90 g Flour, Whole wheat

• 95 g Flour, buckwheat

• 375 ml Milk, whole milk

• 2 piece Egg, fresh

• 6 g Salt, table

• 50 g Butter, unsalted

• 160 g Fish, tuna, in brine

An old Slovenian (and Slavic) dish with shallots and carrots.

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Details

• Preparation Time: 7 minutes
• Cooking Time: 22 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 250 g Buckwheat flakes

• 2 piece Shallot

• 1 piece Carrot, fresh

• 3 spoons Oil, olive

• 2 spoons Juice, lemon

---

Steps

1. Before cooking, rinse the buckwheat. Wash it under running water until the water runs clear. Then drain the buckwheat well. Peel and finely chop the shallots, and wash and cut the carrot into small pieces.

A warm and aromatic porridge with stewed apples can be prepared for breakfast or dinner.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 1 cup Buckwheat flakes

• 2 cups Coconut milk

• 1 teaspoon Spices, cinnamon, ground

• 1 pinch Salt, table

• pieces Apple, fresh

• pieces Unsalted almond butter

• pieces Honey

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Steps

1. Place the buckwheat groats in a sieve and rinse them under running water until the water runs clear. Drain the rinsed groats well, then transfer them to a suitable pot. Pour in the milk and season with cinnamon and salt. Place on the stove and bring to a gentle boil over moderate heat, then reduce the temperature so the liquid is just simmering. Cook the buckwheat porridge for 10 to 20 minutes, or until the grains soften and absorb almost all the liquid. Stir frequently during cooking to prevent it from sticking to the bottom. Add more water or plant-based milk as needed.

As summer approaches, you might be becoming more cautious about what you put on your plates. Therefore, we present you with a dish that is ideal for this time of year. It is light and very tasty, and believe it or not, it can be prepared in just 15 minutes. Instead of asparagus, you can also use zucchini.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 4 pieces Fish, white fish

Cabbage rolls are minced meat wrapped in cabbage leaves with rice and spices; the same dish is also known as sarmi and sarmale. In one variation of the recipe, grape leaves are used instead of cabbage leaves.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 90 minutes
• Difficulty: 2
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 800 g Cabbage, fresh

• 2 piece Onion, raw

• 40 g Butter, unsalted

• 1 pod Garlic, fresh

You have probably heard of coleslaw, the popular American cabbage salad. It is a very tasty and refreshing salad that is usually served as a side dish with fried chicken, barbecued ribs, and other meat dishes. Traditionally, it is prepared with a rich mayonnaise dressing, but we present you with a slightly lighter and healthier version that will surely delight you. The salad is very tasty, and we are convinced that you will quickly find a reason to try it. It is also excellent as a side dish with fried fish or roasted chicken and potatoes.

At first glance, the combination of ingredients might seem a bit unusual. However, dont let that stop you - try the salad and see for yourself that cabbage, carrot, and mint make a truly wonderful combination!

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 300 g Cabbage, fresh

• 150 g Carrot, fresh

• 4 twig Mint

• 3 spoons Oil, vegetable oil, canola

Basil charms with its flavor, oregano keeps it company, and mozzarella is the one that makes the winning combination. Let yourself be captivated by the harmony of flavors and summer colors, which more than obviously resemble the Italian flag and thus the masters who actually designed this recipe. This salad works excellently as an appetizer, which our Italian neighbors often reach for.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 3 pieces Tomato, red

Offer your guests something special!

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 2 twigs Parsley, fresh

• 1 piece Pomegranate

• 1 piece Radish

• 1 pinch Spices, pepper, black

• 2 pinch Salt, table

• 2 spoons Oil, olive

• 1 teaspoon Juice, lemon

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Steps

1. Peel the radish and slice it very thinly, then arrange the slices on a large serving plate. Thoroughly wash and dry the parsley sprigs. Finely chop the leaves from one sprig. Reserve the other sprig for garnish. In a small bowl, mix the oil, lemon juice, salt, pepper, and chopped parsley.

First, we roast the carrots in the oven. Then, we transform them along with chickpeas and spices into a delicious vegetable spread that we will surely enjoy spreading on bread.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 6 pieces Carrot, fresh

• 0.25 teaspoons Salt, table

• 2 pinch Spices, pepper, white

• 4 pods Garlic, fresh

• 800 g Chickpea, cooked

• 0.5 teaspoons Spices, paprika

Stewed carrots, enhanced with roasted nuts, lemon juice, and chopped parsley.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Carrot, fresh

• 80 g Walnuts

• 2 spoons Juice, lemon

• 2 spoons Oil, olive

• 0.5 teaspoons Salt, table

• 1 bouquet Parsley, fresh

---

Steps

1. Wash the parsley, shake it dry, and chop it. Clean the carrots, peel them, and wash them. Cut them in half lengthwise, then diagonally slice them into pieces a few centimeters long. Bring salted water to a boil in a pot and add the carrots. Cook the carrots for 5 to 7 minutes. Drain the cooked carrots and transfer them to a bowl.

Do you like puree but are tired of potato? Then try pumpkin, pea, parsnip, or cauliflower puree, the recipe for which we offer below.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 13 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 piece Cauliflower, fresh

• 250 ml Water

• 2.5 spoons Sour cream

• 1 spoon Butter, unsalted

• 2 pinch Salt, table

• 2 pinch Spices, pepper, white

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Steps

1. Clean the cauliflower, wash it, and divide it into smaller florets, which you place in a pot. Add water and place the pot on the stove.

Oven-baked vegetable steaks will delight you on their own, but when enriched with a crispy Parmesan crust, they can quickly become your favorite meatless meal.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 1 piece Cauliflower, fresh

• 7 spoon Oil, olive

• pieces Garlic, fresh

• 0.5 teaspoons Lemon zest, fresh

• pieces Parsley, fresh

• 30 g Breadcrumbs, dried

• 30 g Cheese, Parmesan, hard

An incredibly delicious combination!

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Details

• Preparation Time: 12 minutes
• Cooking Time: 85 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 400 g Nuts, chestnut, fresh

• 1 bouquet Parsley, fresh

• 1 piece Onion, raw

• 3 pods Garlic, fresh

• 1 spoon Butter, unsalted

• 500 ml Soup base, beef, cube

• 3 pinch Salt, table

• 2 pinch Spices, pepper, black

• 100 ml Sweet cream

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Steps

1. Place the chestnuts in a large colander and rinse them quickly, then make a cross-shaped cut on the top of each. Place a pot with about one liter of water on the stove. Add the chestnuts and cook them on medium heat for about one hour. Once cooked, peel them with a sharp knife.

A delicious and healthy breakfast or dessert without any guilt.

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Details

• Preparation Time: 25 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Caramelized apples

• 30 g Butter, unsalted

• 2 piece Apple, fresh

• 2 spoons Juice, lemon

• 50 g Sugar, brown

• 1 handful Walnuts

chia pudding

• 360 ml Coconut milk

• 370 g Juice, apple

• 1.5 teaspoons Spices, cinnamon, ground

• pieces Vanilla, extract, natural

• 2 spoons Syrup, maple

Chia pudding is a healthy, tasty, and nutritious breakfast that you can also take on the go. The preparation is childs play, and the pudding can be made in advance.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 18 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 4 spoon Flaxseed

• 250 ml Coconut milk

• 1 teaspoon Spices, cinnamon, ground

• 0.5 teaspoons Vanilla, extract, natural

• 1 spoon Syrup, maple

• 1 cup cherries, fresh

A divine treat that is very healthy and nutritious. You can also enjoy it for breakfast.

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Details

• Preparation Time: 255 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 6 pieces Strawberries

• 4 teaspoon Syrup, maple

Pudding

• 150 g Flaxseed

• 625 ml Soy milk

• 400 ml Coconut milk

• 60 ml Syrup, maple

• 250 g Yogurt, plain, from whole milk

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Steps

1. In a bowl, mix chia seeds, soy and coconut milk, and agave syrup. Cover the bowl with plastic wrap and refrigerate for 4 hours (preferably overnight) so the chia seeds can gel and form a thick pudding.

A delicious salad with roasted chicken and refreshing mint leaves is a great idea for a meal on hot days.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Meat, chicken, breasts

• 2 handfuls Mint

• 1 piece Sweet potato, unpeeled, fresh

• 8 pieces Tomato, red

• 1 piece Onion, raw

• 4 spoon Juice, lemon

• 2 pinch Spices, pepper, black

• 3 pinch Salt, table

A quick stew – with a variety of vegetables, its a perfect harmony of colors, textures, and flavors.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 1 kg Meat, chicken, breasts

• 4 spoon Oil, olive

• 1.5 l Water

• 4 pieces Onion, raw

• 2 piece Bell pepper, yellow, fresh

• 1 piece Bell pepper, red, fresh

• 2 piece Bell pepper, green, fresh

Sweet potatoes are a very healthy food that is becoming increasingly popular here as well. We can add them to soups and stews, cut them into sticks and fry them, or use them to make a delicious puree. They are also an excellent addition to spicy dishes, as their natural sweetness provides a great counterbalance to spicy seasoning blends.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 23 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 1.5 spoons Oil, vegetable oil, canola

Completely natural and fresh.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Meat, chicken, breasts

• 5 spoon Oil, olive

• 1 piece Lemon, fresh, without shell

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

• 3 pieces Tomato, red

• 4 spoon Carp, soaked

• 1 bouquet Parsley, fresh

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Steps

1. Quickly rinse the chicken cutlets under water and dry them with a paper towel. Prepare a pan and add extra virgin olive oil. Once the oil is heated, fry the cutlets on both sides (about 7 minutes per side). Make sure the heat is moderate.

An excellent dish for special occasions, where the preparation is simple and inexpensive, yet the dish looks splendid.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes
• Difficulty: 3
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 4 pieces Meat, chicken, breasts

• 1 teaspoon Butter, unsalted

• 125 g Cheese, edamame

• 1 teaspoon Thyme, raw

• 1 teaspoon Spices, thyme, dried

• 1 bouquet Parsley, fresh

• 2 spoons Tomato, dried, in oil

• 1 bouquet Basil, fresh

Tender meat in a bowl with fruit and salad. Maybe a bit unusual, but perfect for adventurers!

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Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 400 g Meat, chicken, breasts

• 0.5 teaspoons Salt, table

• 2 pinch Spices, pepper, black

• 400 g Avocado, fresh

• 400 g Mango, fresh

• 1 piece Bell pepper, red, fresh

• 250 g Salad, ice

• 1 piece Lemon, fresh, without shell

Watercress is a good antioxidant; a cup of watercress has only four calories. Watercress is rich in vitamins and iron, making this meal a good choice if you care about your health and the health of your loved ones.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 400 g Meat, chicken, breasts

• 2 piece Sweet potato, unpeeled, fresh

• 1 piece Onion, raw

Healthy vegetables are the right choice!

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Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 3

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Ingredients

• 350 g Meat, chicken, breasts

• 1 piece Bell pepper, red, fresh

• 1 piece Bell pepper, yellow, fresh

• 1 piece Bell pepper, green, fresh

• 1 piece Small pumpkins

• 24 pieces Mushrooms, mushrooms, fresh

• 3 pinch Salt, table

• 2 pinch Spices, pepper, black

• 4 spoon Oil, olive

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Steps

1. Thoroughly wash the peppers and zucchini, remove the seeds from the peppers and cut them into approximately 2 cm squares, and slice the zucchini into rings. Also, thoroughly wash the mushrooms, clean them, and remove the stems.

If youve had rice noodles sitting in your pantry for a long time, the best way to use them is to cook them in a delicious chicken soup that will pleasantly warm you up on cold days.

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Details

• Preparation Time: 12 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 1.2 l Soup base, chicken, cube

• 400 g Meat, chicken, breasts

• 2 pod Garlic, fresh

A simple and healthy meal that will surprise you with how little you need to feel satisfied. Tender artichokes and soft chicken breasts will melt in your mouth.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 4 pieces Meat, chicken, breasts

• 5 pieces Artichoke

• 1 piece Lemon, fresh, without shell

• 1.5 teaspoons Salt, table

• 2 spoons Oil, olive

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Steps

1. Wash the artichokes and remove all the leaves, leaving only the hearts. Prepare a pot of water and place it on the stove. Add a teaspoon of salt to the water and wait for it to boil. Cook the artichoke hearts in the boiling water for about five minutes. Drain the cooked artichokes, cut them into quarters, and let them cool slightly.

Chicken characterized by the aromatic flavor and scent of Indian spices.

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Details

• Preparation Time: 190 minutes
• Cooking Time: 75 minutes
• Difficulty: 2
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 1.5 kg Meat, chicken, thighs

• 4 teaspoon Spices, cardamom

• 1 piece Ginger, fresh

• 2 pod Garlic, fresh

• 1 teaspoon Salt, table

• 3 spoons Oil, plant, sunflower

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Steps

1. Peel the garlic and finely chop it, peel the ginger and cut it into small pieces. In a bowl, mix together garam masala, ginger, garlic, and salt, add oil and whisk into a paste. Wash the meat thoroughly under running water and dry it with a paper towel. Push your fingers under the chicken skin on the breasts and thighs to separate it from the meat, but be careful not to tear it. Push the spice paste under the skin with your fingers and rub it all over the chicken.

In 45 minutes, you can prepare a delicious meal for the whole family that is also healthy.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Meat, chicken, breasts

• 2 spoons Oil, olive

• 0.5 teaspoons Salt, table

• 12 pieces Potatoes, white

• 15 dag Cheese, Parmesan, hard

• 250 g Spinach, raw

• 1 can Beans, canned, cooked

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Steps

1. Cut the chicken breasts into four fillets. Rinse the fillets under running water and dry them with a paper towel. Pour olive oil into a pan and heat it. Place the fillets on the heated oil and cook them first on one side, then on the other (each side for about 4 minutes on medium heat). Season the cooked fillets with salt and set them aside on a plate.

Healthy chicken breasts with roasted potatoes, arugula, and homemade tomatoes. Very colorful.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Meat, turkey, breasts

• 12 pieces Potatoes, white

• 250 g Salad, soft

• 2 piece Tomato, red

• 4 spoon Frying fat, coconut

• 1 teaspoon Salt, table

• 0.5 teaspoons Spices, paprika

• 1 piece Juice, lemon

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Steps

1. Wash the chicken breasts and dry them well with a paper towel. Peel and wash the potatoes, then cut them into cubes. Clean and wash the arugula, then toss it into a bowl. Preheat the oven to 180 degrees Celsius.

This crunchy salad is a real treat as a side dish or even as a standalone meal. We bet on a large portion, so we offer you a recipe for four people.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Chickpea, raw

• 2 piece Bell pepper, yellow, fresh

• 2 piece Bell pepper, green, fresh

• 150 g Cheese, Parmesan, hard

Prepare a delicious spread made from chickpeas, enriched with the flavor of roasted garlic. It will keep in the refrigerator for several days.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 can Chickpea, cooked

• 3 pods Garlic, fresh

• 1 piece Juice, lemon

• 2 spoons Oil, olive

• 2 pinch Salt, table

• 3 twigs Parsley, fresh

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Steps

1. Wash the lemon, cut it in half, and squeeze the juice from one half. Drain the chickpeas and rinse them under running water. Peel and chop the garlic. Heat a tablespoon of olive oil in a pan and quickly sauté the garlic for about 30 seconds.

Very tasty and quickly prepared meatless patties, suitable for breakfast, lunch, dinner, or a snack. You can make delicious sandwiches and burgers with them, or enjoy them as a standalone meal with a bowl of salad. They pair excellently with a refreshing yogurt sauce, and tzatziki is also a great side dish.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, olive

Cold fish with herbs and spices is a suitable choice for parties or gatherings. Stylish and simple.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 10

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Ingredients

• 1.5 kg Fish, white fish

• 2 piece Onion, raw

• 2 teaspoons Salt, table

• 1 teaspoon Spices, pepper, black

• 0.5 dl Oil, olive

• 1 dl Juice, lemon

• 0.5 bouquet Parsley, fresh

• 2 twigs Rosemary, fresh

• 5 spoon Carp, soaked

Simple preparation and excellent flavor will convince you to include chive soup more often in your menu.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 6 pieces Potatoes, white

• 1 l Soup base, chicken, cube

• 1 pinch Spices, nutmeg, ground

• 1 bouquet Garlic, fresh

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

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Steps

1. Peel the potatoes, wash them, and cut them into smaller cubes. Place the potatoes in a larger pot and add enough water to cover them. Salt the water, bring it to a boil, and cook over moderate heat for another 10 minutes or until the potatoes are soft (check with a long, thin knife). Drain the cooked potatoes. Wash the chives and finely chop them.

Chocolate lovers, attention! Here is a recipe for the fluffiest chocolate donuts, coated with white and dark chocolate. They are made from oat flakes and hazelnut butter, with the addition of egg whites for a more balanced treat.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Decoration

• pieces chocolate, dark

• 50 g chocolate, dark

• pieces Nuts, hazelnuts

• 127 g Oat bran, raw

There are countless chocolate mousse recipes online, but one with sweet potatoes is likely something you havent tried yet. Combined with dates, chocolate, and strawberries, it is truly divine and delicious. It will also appeal to those who dont like vegetables, making it a great way to incorporate more vegetables and nutrients into your diet.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 2 piece Sweet potato

Chocolate muffins with a raspberry center that will enchant all chocolate lovers. They are rich, soft, and just the right amount of sweet. Raspberries add freshness, and whipped cream provides the finishing touch.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 32 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

Chia jam

• 125 g Raspberries

• pieces Water

• 1 teaspoon Juice, lemon

• 1 spoon Syrup, maple

• 1 spoon Flaxseed

Cream

• 1 can Coconut milk

If youve been inspired by healthy and nutritious Buddha bowls, its time to try smoothie bowls as well. These are an excellent choice for breakfast, brunch, or a work snack, and they can be prepared from a variety of foods. The base is, of course, a smoothie, which should be slightly thicker so that we can arrange various toppings on it: dried and fresh fruit, seeds, coconut chips, nuts, etc.

If someone served you this smoothie, you would most likely think you were given a dessert in a glass. You might even think it’s a version of the popular Black Forest cake. But appearances can be deceiving. This is an incredibly good smoothie made from all healthy ingredients: cherries, almond milk, cocoa powder, oats, chia seeds, and dates. Perfect for a healthy start to the day.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

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Ingredients

• 1 cup cherries, fresh

A smoothie bowl is an excellent choice for those who enjoy starting their day with a bowl of healthy foods and nutrients. The base is a thick smoothie, which is then topped with various additions: fresh or dried fruit, nuts, and seeds. Such a breakfast contains all the necessary components of a balanced meal, wakes up our body, and fills it with energy.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

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Ingredients

• 0.5 piece Banana, fresh

Can you imagine a combination of dried fruit, candied fruit, almonds, cinnamon, and orange liqueur? Mmmm…

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Details

• Preparation Time: 75 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 150 g Date, fresh or dried

• 150 g Apricot, dry

• 100 g Cranberries, dried

• 150 g cherries, compote

• 50 g Orange, shell

• 50 g Lemon zest, fresh

• 150 g Nuts, almonds

• 0.75 teaspoons Spices, cinnamon, ground

Clams cooked in white wine will surely captivate you with their flavor.

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Details

• Preparation Time: 28 minutes
• Cooking Time: 16 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2.5 kg Shellfish, oysters

• 3 pieces Onion, raw

• 3 pieces Carrot, fresh

• 1 piece Leek

• 1 bouquet Parsley, fresh

• 2 spoons Butter, unsalted

• 2.5 dl Alcohol, Wine, White

• 2.5 dl Water

• 0.25 teaspoons Salt, table

• 1 pinch Spices, pepper, black

Instead of sweet cream, we use coconut cream and mix it with Greek yogurt. The result is a delicate, refreshing, and wonderfully fragrant cream that we spoon into glasses, garnish with any fresh fruit, and serve. Could it be any simpler?

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 300 ml Sweet cream

• 250 g Yogurt, plain, from whole milk

Quickly prepared balls without cooking or baking are a great snack between meals, and you can also enjoy them before a workout. They contain only healthy ingredients, and with the addition of lemon juice and lemon zest, they are pleasantly refreshing. Cashews and chia seeds are an excellent source of proteins and healthy fats, while dates contain a lot of vitamin B5, which boosts stamina, gives the body energy, makes us more alert, and increases concentration.

A healthy and delicious meal that you can enjoy for breakfast or dinner. Since millet porridge is gluten-free, this meal is also suitable for a gluten-free diet.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 0.5 cups Millet, raw

• 1.5 cups Water

• 2 pinch Salt, table

• 0.5 cups Coconut milk

• 1 spoon Syrup, maple

• pieces Apple, fresh

• pieces Sesame seeds, dried

A tasty and healthy summer soup that will refresh your taste buds and prepare you for hot summer days.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 800 g Sweet potato, unpeeled, fresh

• 20 g Butter, unsalted

• 1 bouquet Parsley, fresh

• 1 bouquet Spices, dried green

• 0.5 l Soup base, chicken, cube

• 0.5 l Sour cream

• 1 pinch Spices, pepper, black

A summer soup for detox and refreshment!

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Details

• Preparation Time: 40 minutes
• Cooking Time: 17 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Watermelon, raw

• 2 piece Bell pepper, yellow, fresh

• 2 piece Sweet potato, unpeeled, fresh

• 4 twig Thyme, fresh

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Steps

1. Cut the watermelon into smaller pieces, carefully removing the seeds (you can use the tip of a knife to help). Cut the watermelon flesh away from the hard rind and chop it into smaller pieces. Place the pieces in a blender and blend into a thick puree. Thoroughly wash the cucumbers, peel them, and cut them in half lengthwise. Remove the seeds with a spoon, then chop the cucumbers into smaller pieces. Wash the bell peppers, clean them, and remove the seeds, then chop them into smaller pieces as well.

If you havent tried baked red cabbage yet, we highly recommend this recipe. With a few other types of vegetables, feta cheese, and walnuts, you can quickly prepare a delicious and healthy standalone dish that also pairs well with any piece of meat.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Dressing

• 2 spoons Oil, olive

• 3 spoons Vinegar, balsamic

When you dont feel like cooking in the summer heat, let alone turning on the oven, youll surely remember this recipe. Healthy and tasty, prepared in just a few minutes.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 pod Garlic, fresh

• 3 pieces Fish, salt, in brine

• 3 spoons Vinegar, balsamic

• 6 spoon Oil, olive

• 1 can Beans, grains, cooked

A chickpea salad is an excellent choice for hot summer days when you prefer something cold and refreshing for lunch or dinner, without the need to turn on the stove or oven. This colorful salad will cool and refresh you, and keep you full for a long time.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 1 can Chickpea, cooked

Wild garlic is an indispensable herb that serves as an excellent substitute for garlic, and it is also much healthier. A spring spread packed with a handful of rich vitamins.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 400 g Cheese, cottage cheese

• 1 cup Sour cream

• 1 spoon Oil, olive

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

A quick-to-prepare meal that will impress you at least twice. First, with its simple preparation, and second, with its excellent taste. In addition to zucchini, you can also add bell peppers, sun-dried tomatoes, peas, and eggplants, and for the finishing touch, spice it up with chopped parsley or mint.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 l Soup base, chicken, cube

Cream soups are usually prepared with the addition of sweet or sour cream. This time, however, we decided to prepare it solely from vegetables, specifically from asparagus. To make the color even more intense, add spinach, and for freshness, add lemon juice.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 25 g Butter, unsalted

• 1 spoon Oil, olive

• 2 piece Shallot

A simple creamy broccoli soup for strength and vitality.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Broccoli, fresh

• 1 pod Garlic, fresh

• 1 dl Sweet cream

• 1 pinch Salt, table

• 1 pinch Spices, pepper, white

• 1 pinch Spices, nutmeg, ground

• 1 teaspoon Oil, olive

• 50 g Cheese, Parmesan, grated

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Steps

1. Wash the broccoli, thoroughly clean it, and cut it into smaller pieces. Pour enough water into a pot to cover the broccoli, and add salt. Add a halved garlic clove. Cook until it boils, then remove the broccoli from the heat.

A vitamin bomb against spring fatigue.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Carrot, fresh

• 1 piece Parsley, fresh

• 1 piece Onion, raw

• 100 g Green, tuber

• 1 dl Sour cream

• 1 pinch Salt, table

• 1 pinch Spices, pepper, white

• 1 pinch Spices, nutmeg, ground

• 3 twigs Parsley, fresh

• 1 piece Spices, bay (leaves)

• 1.5 l Soup base, chicken, cube

This creamy chicken salad will be your new favorite healthy holiday meal with a high protein content. An added bonus is that it takes only 15 minutes to prepare.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 120 g Yogurt, plain, from whole milk

• 2 spoons Mayonnaise

• 1 spoon Juice, lemon

• 0.25 teaspoons Salt, table

• 2 pinch Spices, pepper, black

Not just dandelions in spring, but throughout the year we can gather a variety of edible wild plants: common stinging nettle, common sorrel, chamomile, yarrow, chickweed, plantain, shepherds purse, bellflower, violet, daisy, St. Johns wort, wild garlic, nettle… from which we can prepare delicious salads, soups, sauces, one-pot meals, fillings for pies, and vegetable risottos.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 6 cup Parsley, fresh

A healthy vegetable soup rich in fiber and vitamins.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• pieces Oil, olive

• 1 piece Onion, raw

• 2 piece Potatoes, white

• 2 pod Garlic, fresh

• 800 ml Soup base, chicken, cube

• 200 ml Milk, whole milk

• 500 g Okra

• pieces Salt, table

• pieces Spices, nutmeg, ground

• pieces Sour cream

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Steps

1. Peel the potatoes, wash them, and cut them into cubes. Remove the stems from the kale and roughly chop it. Peel the garlic and onion, and finely chop them separately.

A charming combination of mint, yogurt, and cucumber will pleasantly cool you down on hot summer days. Serve chilled.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 4 pieces Sweet potato, unpeeled, fresh

• 1 pod Garlic, fresh

• 2 dl Yogurt, plain, from whole milk

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

• 1 spoon Oil, olive

• 10 ml Juice, lemon

Curly dock pesto can be used as a sauce for pasta, quinoa, and millet porridge, as an addition to many salads, or as a cold sauce for dipping various snacks.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• pieces Walnuts

• 1 bouquet Okra

• 60 g Cheese, Parmesan, grated

• pieces Garlic, fresh

• 0.5 teaspoons Salt, table

• 0.25 teaspoons Spices, pepper, black

A salad that will help you overcome spring fatigue. Young dandelions, which we pick ourselves, are a rich source of vitamins and minerals, while potatoes, eggs, and bacon will give us strength for walks in nature and work in the garden.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Chicory, fresh

• 400 g Potatoes, white

• 2 piece Egg, fresh

Because they are so small, we can take them practically anywhere - to the beach, a hiking or cycling trip, training, work, etc. Because they are so delicious, we will surely find more opportunities to prepare them.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 15

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Ingredients

• 100 g Walnuts

• 100 g Nuts, Indian, roasted, unsalted

• 100 g Nuts, almonds, blanched

• 50 g Oat bran, raw

Smoothies are becoming an essential part of many breakfasts. Even the green ones. Well, how about trying a red one, made from red beets? Red beets contain a lot of betaine, which is believed to have a beneficial effect on mood and well-being, as it also acts on the body. It has also been proven that red beets are good for the blood, as they are rich in folic acid, which helps prevent anemia, and iron, which is important for the production of red blood cells, which supply the body with oxygen. Red beets also contain a lot of potassium, which helps regulate blood pressure, heart rate, and the removal of excess water from the body. Do you need any more reasons?

Every now and then, its necessary to "cleanse" the body of unnecessary buildup. Usually, we help ourselves with detox juices and drinks. If you have trouble drinking green vegetable drinks, soup will definitely be an excellent choice. We can prepare it from various green leaves such as spinach, garlic, dandelion, arugula, chard, lettuce, and watercress.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 26 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 ml Soup base, chicken, cube

Do something good for your body and after the holidays, instead of heavy and greasy food, treat yourself to a light salad. This will ease digestion and also speed it up a bit, while filling you with energy, vitamins, and minerals.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Dressing

• 2 teaspoons Ginger, fresh

• 2 spoons Juice, lemon

• 4 spoon Oil, olive

A wonderful cake that contains little sugar but is still irresistibly good.

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Details

• Preparation Time: 130 minutes
• Cooking Time: 45 minutes
• Difficulty: 3
• Spiciness: 0
• Number of Servings: 14

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Ingredients

• 4 pieces Egg, fresh

• 80 g Honey

• 100 g Flour, Whole wheat

• 380 g chocolate, dark

• 4 pieces Gelatin powder, unsweetened

• 50 g Butter, unsalted

• 400 ml Sweet cream

• 4 spoon Sweetener, aspartame

• 2 spoons Alcohol, Rum

• 2 dl Water

Crispy duck pairs perfectly with aromatic arugula and orange slices. This is a true explosion of flavors!

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Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 800 g Game meat, Duck, breasts, fresh

• 300 g Arugula

• 1 teaspoon Salt, table

• 0.5 teaspoons Spices, pepper, black

• 1 teaspoon Spices, paprika

• 1 piece Orange, fresh

• 1 dl Oil, olive

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Steps

1. Preheat the oven to 220 degrees Celsius. Wash the duck breasts and dry them with a clean cloth or paper towel. Rub the breasts with salt, red paprika, and a bit of black pepper. Pour oil into a baking dish and place the seasoned meat in it. Roast the breasts for 30 minutes, turning them once during cooking and basting them several times with hot oil and the juices that form during roasting.

A refreshing salad pairs perfectly with a boiled egg. Add some tomatoes and you have a complete meal, without the need for anything else.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Salad, soft

• 4 pieces Egg, fresh

• 1 piece Bell pepper, yellow, fresh

• 3 pieces Tomato, red

• 3 pinch Salt, table

• 2 spoons Vinegar, apple

• 4 spoon Oil, olive

Baba ganoush (also known as baba ghanoush) is a very healthy and delicious Mediterranean dip made from eggplants, tahini (sesame paste), garlic, olive oil, and lemon juice. For added flavor and freshness, you can also add a bit of thick yogurt, and the dip can be used as a side dish for grilled meals or as a spread for dipping bread.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 piece Eggplant, raw

Moussaka is a classic and quite popular dish throughout the Mediterranean. This version is typically Greek. It is just like the one prepared by Greek housewives. Lightly seasoned, juicy, but not greasy, and enriched with a crispy crust.

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Details

• Preparation Time: 60 minutes
• Cooking Time: 67 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 900 g Eggplant, raw

• 120 ml Oil, olive

• 2 piece Tomato, red

• 2 piece Onion, raw

Eggplant contains more than 90 percent water and is considered a low-calorie dish (when raw). To develop its flavor, it needs to be processed. This time, an idea with pesto.

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Details

• Preparation Time: 45 minutes
• Cooking Time: 10 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 piece Eggplant, raw

• 1 pinch Salt, table

• 1 dl Oil, olive

• 2 teaspoons Vinegar, red wine

• 1 spoon Pine nuts

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Steps

1. Wash the eggplant and dry it with a cloth, then slice it into thin rounds. Place them in a colander, salt them, and let them sit for about half an hour (the salt will draw out the moisture). After 30 minutes, rinse them with water and dry them with a paper towel.

These are not just ordinary balls, but real energy bombs. They are excellent as a quick snack that we can enjoy before or after a workout, at work, at the beach, or after a strenuous mountain climb.

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Details

• Preparation Time: 40 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 100 g Walnuts

• 80 g Raisins

• 1 spoon Flaxseed

• 1 spoon Cocoa, powdered, unsweetened

• 1 spoon Syrup, maple

Sweet and crunchy. Healthy and filling. These are energy bars that you can take on a picnic, to the beach, or on a cycling trip. Of course, you can also enjoy them for breakfast, as a snack, or after an intense workout.

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Details

• Preparation Time: 135 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 9

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Ingredients

• 120 g Raisins

• 100 g Oat bran, raw

• 50 g Rice bran

Delicious balls prepared without cooking, baking, or excessive effort. A snack and dessert in one. Take them on the go, enjoy them as a snack, or treat yourself after a workout.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

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Ingredients

• 140 g Oat bran, raw

• 50 g Coconut, flakes

• 120 g Peanut butter, smooth

• 50 g Flaxseed

• 90 g Walnuts

• 100 g Honey

Falafel is a typical Arabic street food. It consists of fried balls made from ground soaked chickpeas and spices, usually served with various sauces and pita bread. Essentially, it is a very healthy dish, although the fact that it is fried slightly diminishes its healthiness. However, if we skillfully avoid frying—by shaping the mixture into small patties and baking them in a pan or oven—we can create a truly healthy and delicious dish or snack that can liven up any gathering. A yogurt tahini sauce pairs excellently with these baked patties, perfect for dipping.

Farfalle, or bow-tie pasta, not only look charming but also add a unique flavor when mixed with various sauces.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 400 g Pasta, Macaroni

• 2 cans Fish, tuna, in oil

• 1 can Tomato, pieces - can

• 100 g Carp, soaked

• 1 handful Pine nuts

• 1 twig Thyme, fresh

• 2 twigs Basil, fresh

• 1 piece Onion, raw

Fish in foil is an excellent idea for a quick, light, and healthy lunch or dinner during the week. Especially when enriched with the addition of vegetables and crunchy nuts. For a complete and satisfying meal, serve it with boiled rice or quinoa.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 4 pieces Fish, white fish

• 0.5 piece Caraway, fresh

A big celebration requires a lot of food. We offer you a recipe for a delicious meal that you can prepare incredibly quickly.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 22 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 10

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Ingredients

• 600 g Fish, white fish

• 600 g Fish, salmon

• 600 g Fish, swordfish

• 2 teaspoons Salt, table

• 1 teaspoon Spices, pepper, black

• 0.5 dl Juice, lemon

• 0.5 dl Oil, olive

A delicate fish soup, the ingredients of which can also serve as a base for other soups. Hard to go wrong.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Fish, white fish

• 1 piece Tomato, red

• 2 piece Potatoes, white

• 1 spoon Tomato, concentrate

• 1 piece Onion, young

• 2 pod Garlic, fresh

• 1 piece Carrot, fresh

• 1 piece Leek

A delicious salad full of healthy and nutritious foods. It is also suitable as a snack for work or on the go, and you can adjust the ingredients to your taste and availability.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 200 g Quinoa

• 400 ml Water

• 1 piece Sweet potato, unpeeled, fresh

• 3 pieces Onion, young

• 250 g Tomato, red

This delicious smoothie is perfect for starting the day. It contains a lot of fiber, and thanks to the flax seeds and honey, it also promotes digestion.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 0.5 piece Avocado, fresh

• 125 g Strawberries

• 325 ml Coconut milk

• 2 teaspoons Honey

• 1 spoon Flaxseed

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Steps

1. Remove the avocado flesh from the skin and cut it into pieces. Place them in an electric mixer (blender). Pour in almond milk and add honey, flax seeds, and forest fruits. Blend the ingredients until you get a smooth and thick drink.

A fresh dessert made from bananas, coconut flakes, and dates, sweetened with natural sweeteners, satisfies even the most demanding sweet tooth. Once we try it, it becomes clear that even vegetarians and raw foodists are great gourmets.

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Details

• Preparation Time: 110 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

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Ingredients

bananina krema

• 250 ml Coconut milk

• 3 pieces Banana, fresh

• 100 g Date, fresh or dried

Preparing the pie is very simple and especially suitable for hot summer days, as you dont need to turn on the stove or oven. All you need to do is finely grind the ingredients, then store the prepared pie in the refrigerator to cool and set.

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Details

• Preparation Time: 270 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 0.5 cups Walnuts

• 0.5 cups Coconut, flakes

A gluten-free, egg-free, and dairy-free breakfast that is still very tasty and nutritious. It is also an excellent solution for those who dont have time to prepare breakfast in the morning, as we only need to blend the soaked buckwheat porridge with various additions into a thick mixture, which we then place in a bowl or glass and enjoy with dried or fresh fruit and nuts.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 1 cup Buckwheat flakes

Why cook or bake carrots when we can make a delicious vegetable spread from raw carrots?! This way, we retain all the important minerals and also don’t dirty much cookware.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 4 pieces Carrot, fresh

• 150 g Seeds, sunflower, peeled, dried

• pieces Juice, lemon

• 1 spoon Sesame butter, tahini

• 1 pod Garlic, fresh

Preparing this exceptional fresh dessert is very quick and simple, and the delightful fact is that you dont need to clean the kitchen mixer during the preparation. Youll only clean it at the end when all the work is done.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

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Ingredients

Base

• 1 cup Nuts, almonds

• 1.5 cups Coconut, meat

• 3 spoons Syrup, maple

A salad made with fresh garlic and red radishes will delight you and your guests.

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Details

• Preparation Time: 40 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 8 pieces Tomato, red

• 1 piece Garlic, fresh

• 8 pieces Radish

• 1 piece Lemon, fresh, without shell

• 1 pinch Salt, table

• 2 spoons Oil, vegetable oil, canola

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Steps

1. Cut the lemon in half and squeeze it well. Thoroughly wash the tomatoes, remove the stems and green parts, and cut them into wedges. Wash the radishes, clean them, and slice them into rounds. Also, wash the garlic and cut it into strips.

Fresh cakes are healthy, delicious, and filling. They are typically made from various fruits (fresh or dried) and nuts. This time, we present you with a recipe for a delightful fresh strawberry cake.

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Details

• Preparation Time: 80 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

Cream

• 3 pieces Avocado, fresh

• 5 spoon Cocoa, powdered, unsweetened

• 4 spoon Syrup, maple

• 1 teaspoon Vanilla, extract, imitation

If you like pudding, fresh pastry offers an excellent substitute for starch cream. These are chia seeds, which release a natural gel during soaking, very similar in texture to pudding. If we add coconut milk, fresh strawberries, and vanilla, we get a pudding that tastes incomparable to the one from a packet, as it is much more delicious and, of course, much healthier.

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Details

• Preparation Time: 250 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 750 g Strawberries

A crispy base, divine cream, and fresh fruit - we guarantee youll enjoy this dessert so much that you wont even think about the fact that it doesnt contain eggs, flour, or dairy.

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Details

• Preparation Time: 140 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

Base

• 1 cup Nuts, macadamia

• 0.5 cups Walnuts

• 0.5 cups Date, fresh or dried

• 0.25 cups Coconut, flakes

• 1 pinch Salt, table

A fresh and creamy tomato soup, suitable for the whole family and easy to digest.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 kg Tomato, red

• 300 g Potatoes, white

• 1 piece Onion, raw

• 1 dl Sweet cream

• 25 g Butter, unsalted

• 40 g Cheese, Parmesan, hard

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

---

Steps

1. Wash the tomatoes and place them in boiling water for a few minutes to soften. Then drain the water, cool the tomatoes, peel them, and finely chop them. Peel the onion, wash it, and slice it into thin rings.

When you serve this dish, no one will suspect that the pasta on the plate is not the usual kind, but rather vegetable noodles. Keep this detail to yourself and let your guests enjoy the exceptional taste of this remarkable vegetable dish.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Small pumpkins

• 100 g Arugula

• 100 g Tomato, red

Frittata is one of those dishes that requires little effort but doesnt compromise on flavor. Its perfect for breakfast, and when paired with a bowl of salad, it makes a delicious and light meal suitable for lunch or dinner. If you dont have feta on hand, you can easily substitute it with another cheese (parmesan, mozzarella, gorgonzola, etc.).

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Details

• Preparation Time: 7 minutes
• Cooking Time: 18 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

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Ingredients

• 1 spoon Oil, olive

If you love Greek yogurt with fruit, then youll be thrilled with the frozen version of this delicious combination. The fruit listed in the recipe can easily be replaced with your favorite varieties. Enriched with vanilla and honey, spoon the yogurt into muffin liners, decorate with fruit, and freeze.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 170 g Yogurt, plain, from whole milk

Why not treat yourself to a slightly different breakfast during the summer days - straight from the freezer? We present you delicious yogurt slices with oatmeal and fruit, which are healthy, filling, and quick to prepare. You can enjoy these tasty slices as a snack or even as a dessert.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 3 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 15 g Flaxseed

A colorful snack full of vitamins and health. Surprise your friends or guests with a fruit platter for a change…

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Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

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Ingredients

• 1 piece Pineapple, fresh

• 1 piece Melon

• 1 piece Grapes, red and yellow, fresh

• 2 piece Grapes, red and yellow, fresh

• 1 cup Strawberries

• 1 piece Orange, fresh

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Steps

1. Wash the fruit thoroughly and dry it with a paper towel.

A simple salad full of vibrant colors and rich in vitamins that will refresh and energize us. Its preparation is so easy that even a child can do it.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 5

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Ingredients

• 300 g Strawberries

• 1 piece Kiwi, fresh

• 1 piece Banana, fresh

• 1 piece Apples, rose

• 1 piece Tangerine

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Steps

1. First, thoroughly wash all the fruit.

Goma is the Japanese term for sesame. Gomasio is a simple mixture of roasted seeds and salt, which the Japanese use in preparing rice or vegetable dishes and salads.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 2 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 1

---

Ingredients

• 4 teaspoon Sesame seeds, dried

• 2 spoons Salt, table

---

Steps

1. Place a pan on the stove and dry roast the sesame seeds for a minute or two. Shake the pan several times during roasting to ensure the seeds are evenly toasted. Transfer the toasted seeds to a bowl and let them cool.

Health and well-being are always our top priorities. Quality nutrition plays a significant role in achieving this. Granola is one of those dishes that provides energy and keeps us full, and it can also be varied depending on the fruit we add. Granola is especially suitable for breakfast, which we can take to work or enjoy as a snack at school. Make it in bulk, store it in glass jars, and youll have fewer worries about what to take with you to work to keep you full until lunch.

A quickly prepared dessert made with just a few ingredients, perfect for satisfying your sweet tooth and refreshing you. Ideal for hot summer days.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Apricot, raw

• 1 piece Orange, fresh

• 50 g Sugar, white

• 2 piece Spices, cinnamon, ground

• 500 g Yogurt, plain, from whole milk

• 2 spoons Honey

• 1 piece Lemon, fresh, without shell

A very simple and very good salad that will brighten up your summer meals.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 1 kg Green beans, fresh

• 3 pods Garlic, fresh

• 0.5 teaspoons Salt, table

• 1 pinch Spices, pepper, black

• 4 spoon Oil, plant, sunflower

• 2 spoons Vinegar, red wine

• 1 bouquet Thyme, fresh

---

Steps

1. Place a pot of water on the stove. Trim the ends of the green beans and rinse them. If they are long, cut them into pieces of any desired length.

A fragrant and delicious green bean dish that will delight bean and legume lovers.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 600 g Green beans, fresh

• 8 twig Dill, fresh

• 2.5 spoons Butter, unsalted

• 0.5 teaspoons Salt, table

---

Steps

1. Clean the green beans (trim the stems and any strings), wash them, and drain. Cut them into 5 cm long pieces. Place them in a pot and cover with enough water to fully submerge them. Add half a teaspoon of salt to the water. Place the pot on the stove and wait for the water to boil. Once the water boils, reduce the heat slightly and cook the beans for another 10 minutes. Drain the cooked beans well. Transfer them to a bowl and cover to keep them warm.

A quick and easy dish: green beans are cooked and seasoned with olive oil in which we quickly sautéed garlic.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 17 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 600 g Green beans, fresh

• 3 pods Garlic, fresh

• 3 spoons Oil, olive

• 0.5 teaspoons Salt, table

---

Steps

1. Clean the green beans (trim the ends and remove any strings), wash them, and drain. Cut them into 5 cm pieces. Place them in a pot and add enough water to cover them completely. Season the beans with half a teaspoon of salt. Place the pot on the stove and wait for the water to boil. Once the water boils, reduce the heat slightly and cook the beans for another 10 minutes. Drain the cooked beans well. Transfer them to a bowl and cover to keep them warm.

A delicious salad for vegetarians, and it will also please green bean lovers. The combination of sweet and salty might be a bit unusual, but its worth trying.

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Details

• Preparation Time: 7 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 280 g Green beans, fresh

• 1 piece Bell pepper, red, fresh

• 2 spoons Oil, peanut

• 1 pinch Salt, table

• 1 pinch Sugar, white

---

Steps

1. Thoroughly wash the beans and pepper. Trim the ends of the beans and cut them into smaller pieces if desired. Remove the seeds from the pepper and slice it into thin strips. Bring half a liter of salted water to a boil in a pot. Add the beans and wait for the water to boil again. Let it boil for about 30 seconds, then immediately drain the beans and cool them in cold water. Drain the beans well and set aside.

Green salad with eggs, onion, and cucumber is a refreshing and nutritious cold appetizer, also perfect for a snack.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 300 g Endive salad, fresh

• 0.5 piece Onion, raw

• 1 piece Sweet potato, unpeeled, fresh

• 2 piece Egg, fresh

• 2 spoons Oil, olive

• 1 spoon Vinegar, red wine

• 1.5 teaspoons Mustard

• 2 pinch Salt, table

Delicious, healthy, and interesting delicacies available from April to June.

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Details

• Preparation Time: 8 minutes
• Cooking Time: 12 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 4 spoon Oil, olive

• 4 pieces Artichoke

• 3 pods Garlic, fresh

• 0.5 bouquet Parsley, fresh

• 1 piece Juice, lemon

• 0.5 teaspoons Salt, table

---

Steps

1. First, thoroughly wash the artichokes, then remove the outer tougher leaves. Trim the tips of the remaining leaves with scissors, leaving only the soft part and the tender center. Cut the stems close to the head.

Mmmm … summer … grilled dishes … and grilled corn, which, combined with butter, melts deliciously in our mouths. Here is a simple recipe that wont take too much of your time!

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Details

• Preparation Time: 35 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 4 pieces Corn, yellow, fresh

• 2 pinch Salt, table

• 3 spoons Butter, unsalted

• 2 pod Garlic, fresh

Za žar

• 2 spoons Oil, vegetable oil, canola

---

Steps

1. Peel two cloves of garlic. Gently remove the husks and excess silk from the corn. Fill a container with ice-cold water and soak the corn cobs in it for 30 minutes, as the water will prevent the sugar from turning into starch.

Grilled vegetables and fish. A delicious lunch or dinner, or even a different kind of picnic; instead of chops, we prepare sardines.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 kg Fish, anchovies, fresh

• 2 piece Small pumpkins

• 1 piece Lemon, fresh, without shell

• 4 pieces Bell pepper, green, fresh

• 2 piece Leek

• 1 teaspoon Spices, rosemary, dried

• 0.5 teaspoons Salt, table

Crispy shrimp tails, previously soaked in a flavorful marinade, will definitely liven up your usual grilling parties.

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Details

• Preparation Time: 70 minutes
• Cooking Time: 6 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 kg Fish, shrimp

• 3 pods Garlic, fresh

• 2 twigs Basil, fresh

• 80 ml Oil, olive

• 2 spoons Vinegar, red wine

• 0.5 teaspoons Salt, table

• 1 pinch Spices, pepper, red or cayenne

---

Steps

1. Peel the garlic, wash it, press it with a knife, and finely chop it. Wash the basil under running water, shake it off, pluck the leaves, and finely chop them. In a bowl, mix all the ingredients (except the shrimp tails) and stir well. Rinse the shrimp tails under running water and then dry them as thoroughly as possible.

Delicious chocolate brownies made with sweet potatoes. The taste of the sweet potatoes is not noticeable in the dessert, but the starch makes the batter slightly denser. I used sweet potatoes as a sweetener and also for their nutritional value, as they are rich in fiber, vitamins, and minerals.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 37 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

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Ingredients

Suhe sestavine

• 120 g Sugar, brown

Since they contain healthier ingredients, you can enjoy them for breakfast, or they also make a great snack or dessert after lunch.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 12

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Ingredients

• 220 g Flour, Whole wheat

• 1 teaspoon Baking powder

• 0.25 teaspoons Baking powder

• 1 pinch Salt, table

• 1 teaspoon Spices, cinnamon, ground

• 0.5 teaspoons Spices, ginger, ground

• 2 pinch Spices, nutmeg, ground

An excellent dessert full of ingredients that are good for your health. One of them is banana flour, which is gluten-free and contains resistant starch. The latter acts as a prebiotic, supporting the gut microbiome, reducing the risk of diabetes, colon cancer, and helping in the fight against excess weight.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 70 g Walnuts

Dont have time to cook? Then the following recipe from Vibrant Plate is perfect for you - a delicious BIO meal for on the go or at work, a tasty family lunch, or a simple dinner. The pasta salad is prepared in a flash and is considered an excellent nutritious meal for all who want to eat delicious and organically produced food. Prepare it with high-quality BIO ingredients from the Natur aktiv line, which you can find in HOFER stores across Slovenia. You can also watch the entire process in the VIDEO!

A cake without eggs and dairy products will fill your kitchen with the intoxicating aroma of apples and spices while baking. Thanks to the addition of apple sauce and grated apple, the cake is very juicy, yet it pairs excellently with a cup of warm beverage.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 9

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Ingredients

• 1 spoon Flaxseed

• 60 ml Water

An idea for a tasty, quick, and healthy lunch or dinner. Prepare delicious herb chicken meatballs from ground chicken and serve them with vegetable couscous and yogurt sauce.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, olive

• pieces Onion, raw

• 2 pod Garlic, fresh

• pieces Parsley, fresh

• pieces Thyme, fresh

• 500 g Meat, ground turkey

• pieces Salt, table

The key to making homemade almond butter is to grind the ingredients until the almonds start to release their oil. The result will be a smooth butter that you will surely enjoy spreading on bread.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 300 g Nuts, almonds

• 1.5 spoons Honey

• 1 pinch Salt, table

---

Steps

1. Preheat the oven to 190 degrees Celsius. Spread the almonds in a single layer on a baking sheet. Place the baking sheet in the preheated oven for 10 minutes. Shake it well halfway through to ensure the almonds roast evenly. Remove the roasted almonds from the oven and let them cool.

You can prepare homemade almond granola in advance and store it in an airtight container. This way, youll always have it on hand when youre in a hurry in the morning.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 27 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

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Ingredients

• 100 g Oat bran, raw

• 30 g Walnuts

• 30 g Nuts, almonds

• 40 g Nuts, almonds

• 30 g Seeds, pumpkin

• 25 g Coconut, flakes

Although Greek yogurt was originally made from sheeps milk, today it is also popular when made from cows milk. In its production, the whey is removed through a straining process. Authentic Greek yogurt is thick, creamy, and slightly richer than regular yogurt. A good approximation can also be achieved by straining regular thick yogurt.

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Details

• Preparation Time: 200 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 g Yogurt, plain, from whole milk

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Steps

1. Prepare a large bowl and place a fine strainer over it. Line the strainer with a sterile cloth or cheesecloth. Then pour the yogurt into the strainer. Let the yogurt strain for about two to three hours (the excess liquid will drain into the bowl).

Surprise your loved ones. Serve a carrot salad with a honey dressing and enjoy the sweet flavor. Treat yourself.

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Details

• Preparation Time: 25 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 800 g Carrot, fresh

• 1 piece Shallot

• 4 teaspoon Honey

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

---

Steps

1. Peel and grate the carrots. Peel and clean the shallot, then chop it into small pieces. Add honey, salt, and pepper, and place in the refrigerator for a few minutes.

Peeled carrots in a new outfit. This time with honey and other salad additions.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 12 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 800 g Carrot, fresh

• 2 piece Shallot

• 4 teaspoon Butter, unsalted

• 4 teaspoon Honey

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

• 100 ml Soup base, chicken, cube

• 5 drops Juice, lemon

---

Steps

1. Clean the carrots, wash them, and leave at least an inch of the greens on them. Clean the young onion and dice it into cubes. Place a pot on the stove, heat the butter in it, add the carrots and onion, and sauté for three minutes over medium heat. Then add honey and season with salt and pepper to taste. Pour in the broth, cover, and simmer for five minutes over low heat. Stir the pot occasionally to prevent the carrots from sticking.

Hummus is considered a very healthy dish. In addition to chickpeas, it contains garlic, olive oil, and tahini or sesame paste, which is an excellent source of quality proteins, calcium, lecithin, and B vitamins that play an important role in the bodys functioning. If we add the excellent taste to this, we get a dish that can completely captivate you. And since hummus can be enhanced with numerous additions, this time we decided to go with roasted pepper. The result is a divine spread that you will enjoy spreading on bread!

Alongside pilaf and shashlik, imam bayildi is one of the most famous Turkish national dishes. The literal translation means – the imam fainted, from which we can conclude that the dish is truly delicious, as even the imam (i.e., the Muslim cleric) couldnt help but faint.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 4 pieces Eggplant, raw

• 1 pinch Salt, table

A rich vegetable meal, suitable also for vegetarians, which you can enjoy for lunch or dinner. For an extra dose of vitamins and minerals, serve with a large bowl of salad and you have a meal that will satisfy and energize you.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 2

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Ingredients

• 100 g Lentils, raw

• 90 g Rice, brown

• 1 teaspoon Oil, olive

A healthy and exceptionally tasty vegan spread, perfect for bread, toast, or pancakes!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 250 g Nuts, Indian, roasted, unsalted

• 2 spoons Yeast, dry

• 0.5 teaspoons Salt, table

• pieces Juice, lemon

• 1 spoon Water

• pieces Spices, oregano, dried

---

Steps

1. Drain the soaked nuts, rinse them under running water, and place them in a food processor. Add the yeast, lemon juice, salt, and water. Grind the nuts until you achieve a smooth and creamy mixture. If necessary, turn off the processor and scrape down the sides with a spatula to ensure even grinding.

Another typical Slovenian dish. This time we ventured into Slovenian Istria and brought back a recipe for stuffed squid from the local cuisine. Try it out and youll discover that garlic, breadcrumbs, and parsley with their vibrant flavors make an excellent combination. And undoubtedly, youll feel like youre by the sea.

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Details

• Preparation Time: 40 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 kg Shellfish, abalone

Preparing this guilt-free dessert is very simple. You can enjoy it on its own with a cup of your favorite drink or serve it with a bit of whipped cream and berries.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 55 g Butter, unsalted

• 5 pieces Egg, fresh

• 115 g Cheese, creamy

• 60 ml Sweet cream

• 1 piece Lemon, fresh, without shell

A light soup for hot summer days or those days when we crave a homemade soup.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 0.5 kg Kohlrabi, raw

• 2 piece Carrot, fresh

• 1 spoon Tomato, concentrate

• 2 pod Garlic, fresh

• 0.5 teaspoons Salt, table

---

Steps

1. Peel the kohlrabi, wash it, and cut it into smaller pieces. Pour water into a pot and bring it to a boil. Add the kohlrabi to the boiling water for one minute, then remove the pot from the heat and drain the kohlrabi. Peel the garlic and finely chop it.

Vegetables provide the vitamins, lamb the flavor, and herbs the aroma. A stew for occasions when you need to feed many hungry mouths.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 70 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Meat, lamb, fillet

• 1 piece Onion, raw

• 1 bouquet Parsley, fresh

• 70 g Green, tuber

• 2 piece Carrot, fresh

• 2 spoons Oil, plant, sunflower

• 4 pieces Potatoes, white

Cookies for everyone who has eliminated gluten from their diet, as well as for those following a post-December or any other diet. Instead of regular sugar, we used erythritol, and the chocolate should contain at least 70% cocoa.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 100 g Nuts, almonds, blanched

• 50 g chocolate, dark

• 2 spoons Sugar, turbinado

• 1 pinch Salt, table

If youve decided to step into the new year in a healthier way, these bombs are perfect for you. The preparation is simple, and they bake in less than half an hour. They contain no carbohydrates, so you can enjoy them for breakfast, lunch, or dinner.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 25 g Nuts, almonds, blanched

• 25 g Coconut, flakes

A simple recipe for bread that will delight all those who swear by a low-carb diet. Prepare it in just a few minutes, and you can store it for a week in the refrigerator or freeze it for a month.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 200 g Nuts, almonds

• 1 teaspoon Baking powder

• 0.5 teaspoons Salt, table

If you are among those who count calories but find it hard or impossible to resist sweets, then this cheesecake is perfect for you, as you can enjoy it without guilt. A crunchy base with cottage cheese cream and wild berry puree - a combination that will delight even the most demanding.

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Details

• Preparation Time: 70 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Base

• 100 g Nuts, almonds

A delicate and creamy soup that you will enjoy eating.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 40 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 300 g Potatoes, white

• 250 g Leek

• 1 piece Onion, raw

• 40 g Butter, unsalted

• 1 spoon Oil, olive

• 1 l Soup base, chicken, cube

• 15 ml Juice, lemon

• 1 dl Sweet cream

• 1 pinch Spices, pepper, white

• 1 pinch Salt, table

Here is a recipe for the best lentil pancake, which is an excellent source of protein and fiber. Its preparation is very simple, as you only need lentils and spices, and it makes a great idea for your next breakfast, lunch, or dinner. You can fill it with any vegetables you like, making it a quick and easy way to prepare a balanced and nutritious meal.

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Details

• Preparation Time: 7 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 100 g Lentils, raw

A tasty, healthy, and nutritious salad made from cooked lentils, fresh vegetables, and crumbled cheese. A great idea for a lunch to take to work, prepared the day before, as the flavors blend and combine into a harmonious whole overnight.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 cup Lentils, raw

• 1 piece Spices, bay (leaves)

• pieces Thyme, fresh

You can prepare it in all seasons and enjoy it even if you are losing weight or on a diet. It is made from all healthy ingredients, yet it is so delicious that it can quickly become your favorite healthy choice.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 130 g Lentils, raw

• pieces Spices, bay (leaves)

• 2 piece Tomato, red

This soup is absolutely excellent. It is very tasty and healthy, quick to prepare, and also beneficial for digestion.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Onion, raw

• 4 pods Garlic, fresh

• 1 spoon Spices, cumin, seeds

• 1 teaspoon Spices, turmeric, ground

• 1 teaspoon Spices, paprika

• 1 cup Lentils, raw

• 4 cup Soup base, chicken, cube

• 1 cup Tomato, red

A nutritious homemade soup that can be enjoyed for lunch, dinner, or supper.

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Details

• Preparation Time: 12 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, vegetable oil, canola

• 2 piece Carrot, fresh

• 1 piece Green, raw

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 200 g Lentils, raw

• 2 piece Tomato, red

• 1 piece Spices, bay (leaves)

• 1 l Soup base, beef, cube

A colorful plate of healthy vegetables promises plenty of fun while preparing.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 piece Bell pepper, red, fresh

• 1 piece Bell pepper, yellow, fresh

• 300 g Lentils, raw

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

• 3 spoons Oil, olive

• 2 spoons Vinegar, balsamic

• 1 piece Small pumpkins

• 100 g Cheese, feta

A creamy cheese spread that can be enjoyed on any type of bread at any time of the day. It combines a variety of flavors that blend together perfectly.

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Details

• Preparation Time: 45 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 12

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Ingredients

• 250 g Cheese, cottage cheese

• 200 g Butter, unsalted

• 2 spoons Spices, paprika

• 1 teaspoon Spices, paprika

• 1 teaspoon Spices, cumin, seeds

• 1 pinch Salt, table

Did you know that mango pairs excellently with cured meats, such as prosciutto or smoked chicken? Indulge in this tropical delight and savor the flavors.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 bag Cheese, mozzarella

• 2 piece Mango, fresh

• 3 spoons Oil, olive

• 0.5 bouquet Parsley, fresh

• 2 pinch Salt, table

• 200 g Meat, pork, loaf

• 1 piece Lemon, fresh, without shell

When we want to surprise our guests and serve them something enticing and delicious.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 150 g Fish, Tuna, yellowtail

• 4 pieces Fish, cockle

• 150 g Fish, salmon

• 3 spoons Caviar, red and black

• 3 spoons Caviar, red and black

• 3 spoons Caviar, red and black

• 1 handful Cherry, fresh

• 2 spoons Oil, olive

This time, opt for a combination of Genovese pesto and mashed potatoes, which will ensure a healthy and tasty meal.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Genovese pesto

• 80 g Cheese, Parmesan, grated

• 2 pod Garlic, fresh

• 60 g Pine nuts

• 1 bouquet Basil, fresh

• 2 pinch Salt, table

• 1 pinch Spices, pepper, black

• 4 spoon Oil, olive

An old Russian dish made from red beets, simple to prepare with a refreshing and invigorating taste.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 5 pieces Peach, fresh

• 0.5 kg Cabbage, fresh

• 300 g Potatoes, white

• 125 g Tomato, red

• 1 piece Carrot, fresh

• 1 piece Onion, raw

• 1.5 l Soup base, beef, cube

• 2 twigs Dill, fresh

• 30 g Sugar, white

A fresh summer salad made with mozzarella, tomatoes, peppers, and olives. It is simple and easy to prepare, yet filling and full of freshness.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 300 g Tomato, red

• 150 g Bell pepper, red, fresh

• 150 g Bell pepper, green, fresh

• 250 g Cheese, mozzarella

• 100 g Olives, black, in brine

Soup

• 6 spoon Oil, olive

Delicious, rich, and juicy wraps that will become a family favorite. Filled with chicken, fresh and roasted vegetables, hummus, and yogurt sauce. You can also omit the chicken or replace it with roasted tofu or shrimp. Watch the preparation process in the video below.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Meat, chicken, breasts

• pieces Oil, olive

Mexican salad made with corn, beans, and red pepper is perfect for lunch or as a cold appetizer. The combination of corn and beans is ideal, as the Incas in pre-Columbian America already knew.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 400 g Corn, yellow, in brine

• 400 g Beans, grains, cooked

• 10 g Butter, unsalted

• 1 piece Bell pepper, red, fresh

Millet patties, served with a bowl of salad and a refreshing yogurt or tomato sauce, are a great idea for a healthy meatless lunch. You can also use the patties to make delicious meatless burgers or sandwiches.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 200 g Millet, raw

• 500 ml Water

• 4 spoon Oil, olive

• 0.5 piece Onion, raw

A tasty breakfast that will fill you up and provide the energy needed to start your (work) day. You can omit the lemon cream, but if you decide to make it, we recommend preparing it a day in advance.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Lemon cream

• 0.5 cups Juice, lemon

• 2 spoons Koruzni škrob

• 0.5 cups Water

A delicious one-pot dish originating from Italy. In some places, rice or pasta is added, but this time we offer a lighter version with vegetables. You can enhance the flavor with fried pancetta if desired.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 50 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 3 pieces Potatoes, white

• 3 pieces Tomato, red

• 100 g Beans, grains

• 3 pods Garlic, fresh

• 1 piece Onion, raw

We present to you spring on a plate, which can become your summer culinary trump card. Pull it out when youre in a hurry or dont feel like spending a lot of time at the stove. For seasonal, fresh, and preferably organic ingredients, head to the nearest market or pick them from your own garden. To make the meal even healthier and more flavorful, choose pasture-raised and organic chicken, as it contains more omega-3 fatty acids, conjugated linoleic acid, and antioxidants.

This soup is the most popular soup in Japan. However, the preparation methods vary from home to home, as each housewife prepares the soup with different additions.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 8 dl Soup base, chicken, cube

• 200 g Pasta, Rice noodles

• 100 g Tofu

• 2 piece Onion, young

• 100 g Sprouts, wheat

• 1 stick Seaweed, wakame, dried

A salad mix that will be perfect for any meal or as a standalone dish with various additions.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 150 g Salad, ice

• 150 g Salad, gooseberry

• 150 g Radicchio

• 50 g Arugula

• 100 g Salad, gooseberry

• 1 pinch Salt, table

• 2 spoons Vinegar, red wine

• 1 spoon Oil, olive

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Steps

1. Wash and thoroughly dry radicchio, arugula, lettuce, endive, and rocket. Tear the salads into smaller pieces if desired. Then rinse them at least three times in water to remove any unwanted substances.

The delicate flavors of fennel and fish meat pair perfectly.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 50 g Butter, unsalted

• 2 piece Caraway, fresh

• 2 spoons Juice, lemon

• 2 spoons Oil, olive

• 8 pieces Fish, beard

• pieces Salt, table

• pieces Spices, pepper, black

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Steps

1. Rinse the fish fillets under running water and dry them well with paper towels. Lightly season them with pepper and salt. Clean the fennel, rinse it, and slice it into 0.5 cm thick pieces.

A great recipe for those who enjoy something sweet in the morning while also paying attention to their diet. The cake is gluten-free and contains no white sugar, making it a perfect match with a cup of warm beverage.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 180 g Oat bran, raw

• 1 teaspoon Baking powder

• 1 teaspoon Spices, cinnamon, ground

A salad that is rounded off by the aromatic taste of mushrooms!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 6 pieces Mushrooms, mushrooms, fresh

• 7 pieces Tomato, red

• 600 g Endive salad, fresh

• 0.5 piece Juice, lemon

• 3 spoons Oil, olive

• 3 pinch Salt, table

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Steps

1. Thoroughly wash the lettuce, clean it, dry it, and tear it into appropriately sized pieces. Also, wash the tomato and mushrooms well. Remove the green parts from the tomato and cut it into eighths. Clean the mushrooms further if necessary, then cut them into smaller pieces. Toss all the ingredients into a large bowl.

Simple, creamy, and delicious!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 22 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Mushrooms, mushrooms, fresh

• 1 piece Onion, raw

• 1 piece Potatoes, white

• 5 twig Parsley, fresh

• 30 g Butter, unsalted

• 100 ml Alcohol, Wine, White

• 600 ml Soup base, chicken, cube

• 1 pod Garlic, fresh

• 2 pinch Spices, pepper, black

• 3 pinch Salt, table

• 2 pinch Spices, nutmeg, ground

Crispy and satisfying, dont be afraid of mushrooms - this toast is absolutely delicious! The spices add the perfect finishing touch, decide for yourself, but we think its simply splendid.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 0.5 piece Onion, raw

• 1 spoon Oil, olive

• 1 pod Garlic, fresh

• 20 dag Mushrooms, mushrooms, fresh

• 3 twigs Parsley, fresh

• 1 pinch Salt, table

Bread "neighbors pastry" and radishes from the garden. Add a bit of cottage cheese, a bunch of chopped chives, and you have a freshly prepared healthy snack.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 280 g Bread, whole grain

• 4 pieces Radish

• 4 spoon Cheese, cottage cheese

• 1 bouquet Thyme, raw

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Steps

1. Cut whole grain bread rolls in half and spread the bottom halves with low-fat cottage cheese. Wash the radishes thoroughly, clean them, and slice them into rounds. Wash the chives thoroughly and chop them finely.

A refreshing spring soup for revitalizing and cleansing the body after long winter days.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Spinach, raw

• 1 piece Leek

• 2 pod Garlic, fresh

• 30 g Butter, unsalted

• 8 dl Soup base, chicken, cube

• 1.5 dl Sweet cream

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

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Steps

1. Pick and wash the nettles. Soak them in boiling salted water for five minutes, then drain, rinse with cold water, and squeeze dry. Chop the squeezed nettles and set aside in a warm place. Clean the leek and chop it into small pieces.

For this dessert, youll only need seven ingredients, and the preparation is incredibly simple. Plus, you don’t need an oven. Additional benefits include that it’s made with fresh strawberries, it’s safe to serve to those sensitive to gluten and lactose, and it’s sweetened with just a few tablespoons of honey. Do you need any more convincing?

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Details

• Preparation Time: 70 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 100 g Coconut, flakes

Oatmeal bread is an excellent choice for breakfast as it contains a lot of soluble fiber, which lowers cholesterol and blood sugar levels and gives us a long-lasting feeling of fullness. Delicious peanut butter is a great source of unsaturated fats and antioxidants, while bananas are one of the best sources of potassium. If we add the beneficial effects of honey, we get a breakfast that certainly deserves a place on your menu more than once.

To prepare these cookies, only three ingredients are needed - ripe bananas, oatmeal, and peanut (or almond) butter. We added some raisins, but you can experiment and mix in chocolate chips or chopped nuts (hazelnuts or almonds) into the basic mixture.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 2 piece Banana, fresh

• 2 spoons Peanut butter, coarse

• 120 g Oat bran, raw

Crispy oatmeal cups filled with Greek yogurt and fresh fruit make a delicious and healthy dessert that you can enjoy even for breakfast. Instead of yogurt, you can also use chocolate or hazelnut spread, or fill the cups with chia jam.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 120 g Oat bran, raw

• 30 g Nuts, hazelnuts

• 1 pinch Salt, table

If we cook the oats in liquid, we get a tasty, healthy, and warm meal that can be enriched with numerous additions. We decided on baked pears and walnuts, and we must say that we find the combination simply excellent.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

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Ingredients

Baked pear

• 1 piece Pear, fresh

• 1 spoon Honey

• 1 teaspoon Juice, lemon