A simple, healthy, and slightly different snack that can also be used for decorating desserts and drinks.

Details

• Preparation Time: 10 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Apples, rose

Steps

1. Preheat the oven to 140 degrees Celsius. Line a low baking tray with parchment paper. Wash and dry the apples with paper towels. Using a vegetable slicer (or a sharp knife), slice them thinly and arrange them in a single layer on the baking tray. You can core the apples beforehand or cut out the center after slicing them.

A great idea for a tasty, healthy, and light breakfast that will bring a smile to your face.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 pieces Apple, fresh

• 1 spoon Honey

• 1 teaspoon Oil, plant, coconut

• 400 g Yogurt, plain, from whole milk

• 4 spoon Oat bran, raw

Steps

1. First, prepare the apple compote. Wash the apples, peel them, and cut them into quarters. Remove the cores, then cut the quarters into smaller pieces and place them in a pot. Add a little cold water to the apple pieces and place the pot on the stove.

This dessert without eggs and flour will amaze you in many ways. It is both juicy and crispy, with an excellent taste and extremely simple preparation. Ideal as a dessert after lunch, enjoyed with a cup of your favorite warm drink.

Details

• Preparation Time: 25 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• pieces Butter, unsalted

• 200 g Oat bran, raw

• 100 g Walnuts

They will captivate you with their orange-white color, convince you with their excellent taste, and impress you with their very simple preparation.

Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

Ingredients

• 150 g Apricot, dry

• 90 g Coconut, flakes

• 1 spoon Honey

Steps

1. Chop the dried apricots into smaller pieces and place them in an electric blender. Add 40 g of coconut flour and one tablespoon of honey, and mix the ingredients until you get a uniform mixture.

Many snacks can be enhanced with flavorful dips of various tastes and colors. Artichoke dip is something special and an indispensable companion for summer outdoor gatherings.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Artichoke

• 2 pod Garlic, fresh

• 1 spoon Oil, olive

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

• 0.5 teaspoons Spices, cumin, seeds

Steps

1. Drain the artichokes well and remove the tougher outer leaves, leaving only the hearts. Cut the hearts into smaller pieces. Peel the garlic and finely chop it. Combine the ingredients in a blender, add cumin and oil, and blend into a thick mixture.

A magical combination of artichokes, mint, and lime.

Details

• Preparation Time: 10 minutes
• Cooking Time: 3 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 twig Mint

• 3 spoons Olives, green, in brine

• 0.5 kg Tomato, red

• 3 pieces Bell pepper, red, fresh

• 2 bags Cheese, mozzarella

• 1 can Artichoke

• 1 piece Juice, lime

• 2 pinch Salt, table

• 1 teaspoon Spices, oregano, dried

• 1 teaspoon Spices, rosemary, dried

Artichokes in salad are a true delicacy for gourmets! Just be careful to serve them while still warm!

Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 10 pieces Artichoke

• 3 pieces Lemon, fresh, without shell

• 4 spoon Oil, olive

• 1 pinch Salt, table

• 2 l Water

Steps

1. Cut the lemons in half and squeeze out the juice. Wash the artichokes, then use a sharp knife to cut off the top and peel them like potatoes, removing all the woody parts until you reach the soft hearts. Place a larger pot with two liters of water on the stove. Add the artichoke hearts to the water.

A good, simple, and quickly prepared salad can be an excellent standalone meal or a side dish to your usual menu.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 100 g Arugula

• 4 pieces Tomato, red

• 2 piece Bell pepper, red, fresh

• 1 piece Onion, raw

• 100 g Radicchio

• 1 piece Lemon, fresh, without shell

• 2 spoons Oil, olive

• 1 pinch Salt, table

Crispy, healthy, and unique Asian salad made with noodles, vegetables, and a ginger soy dressing.

Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

Dressing

• 2 spoons Soy sauce, shoyu

• 2 spoons Vinegar, apple

• 4 spoon Oil, vegetable oil, canola

• pieces Ginger, fresh

• 170 g Pasta, soba noodles

• 0.25 heads Cabbage, red, fresh

• 1 piece Carrot, fresh

• pieces Onion, young

• pieces Coriander, leaves, fresh

A salad bowl full of health and great taste.

Details

• Preparation Time: 25 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Cabbage, Chinese (pe-tsai), fresh

• 0.25 piece Cabbage, red, fresh

• 2 piece Onion, young

• 2 piece Carrot, fresh

• 1 piece Sweet potato, unpeeled, fresh

• 1 can Soy, grains

• pieces Coriander, leaves, fresh

• 2 spoons Sesame seeds, roasted

Teriyaki preliv

• 60 dl Teriyaki sauce

A light, soft, and delicious asparagus omelette is an ideal meal, as it is light, filling, and very nutritious. It is prepared quickly and can also be served as an appetizer.

Details

• Preparation Time: 15 minutes
• Cooking Time: 13 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 spoons Oil, olive

• 1 piece Onion, young

• 400 g Asparagus, fresh

• 50 g Arugula

• 6 pieces Egg, fresh

• 1 teaspoon Salt, table

For everyone who desires a healthy meal. The taste of asparagus is more intense than that of white asparagus. The folic acid they contain is important for rejuvenation and blood formation. They also stimulate kidney function.

Details

• Preparation Time: 25 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 600 g Asparagus, fresh

• 100 g Cheese, Parmesan, grated

• 1 bouquet Parsley, fresh

• 2 spoons Oil, olive

When we want a light, nutritious, and healthy meal, we sometimes lack ideas or inspiration for what to cook. There is also often a misconception that healthy, filling, and tasty cannot go together. I suggest you try this thick spring soup, which also has healing and cleansing effects on the body.

Details

• Preparation Time: 5 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Small pumpkins

Autumn-colored oatmeal porridge with turmeric, cinnamon, and carrot. Turmeric is a powerful antioxidant, has anti-inflammatory properties, and strengthens the immune system. The carrot sweetens the porridge and ensures better vision, healthier skin, and sufficient intake of beta-carotene or vitamin A.

Details

• Preparation Time: 10 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 300 ml Soy milk

• 45 g Oat bran, raw

• 1 spoon Flaxseed

A colorful and nutritious bowl full of goodness that doesnt require much effort. It consists of brown rice, roasted vegetables, kale salad, chicken fillets, and a delicious dressing. A great idea for a healthy meal, suitable for lunch or dinner.

Details

• Preparation Time: 30 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Dressing

• 1 piece Shallot

• 40 ml Juice, apple

• 40 ml Vinegar, apple

When youre tired of the usual salads and want to try something new.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Avocado, fresh

• 1 piece Melon

• 6 spoon Cheese, Parmesan, grated

• 2 handfuls Arugula

• 100 g Tomato, red

• 4 pinch Salt, table

• 4 pinch Spices, pepper, black

• 1 piece Lemon, fresh, without shell

Steps

1. Rinse the avocado under running water, dry it, and peel it. Then carefully cut it in half and remove the pit. Slice all halves into several equally sized cubes. Cut the melon in half. Remove the seeds and pulp from the center using a spoon. Peel the melon and cut it into cubes. Rinse the tomatoes and cut each into 4 cubes.

A colorful and flavorful avocado salad with fresh cucumbers for warm summer days.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Avocado, fresh

• 2 piece Sweet potato, unpeeled, fresh

• 300 g Endive salad, fresh

• 1 twig Dill, fresh

• 2 spoons Vinegar, red wine

• 2 spoons Oil, olive

• 1 pinch Salt, table

Steps

1. Peel the avocado and cut it in half lengthwise. Remove the pit and scoop out the flesh with a spoon, then cut it into smaller pieces. Wash the lettuce, clean it, and tear it into smaller pieces. Wash the cucumbers and slice them into thin rounds. Wash the parsley and chop it finely.

A wonderful combination of avocado, shrimp, and fresh cucumbers. Let the intense colors and exotic flavors captivate you.

Details

• Preparation Time: 16 minutes
• Cooking Time: 4 minutes
• Difficulty: 1
• Spiciness: 2
• Number of Servings: 4

Ingredients

• 1 piece Juice, lemon

• 1 piece Lime, fresh

• 1 piece Avocado, fresh

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

• 10 pieces Fish, shrimp

• 2 pod Garlic, fresh

• 1 piece Chili peppers, red chili, fresh

Quickly prepared avocado spread with the addition of tomatoes and parsley.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Avocado, fresh

• pieces Tomato, red

• pieces Parsley, fresh

• pieces Salt, table

• pieces Oil, olive

Steps

1. Cut the avocado in half lengthwise and remove the pit. Use a spoon to scoop out the flesh from the skin and cut it into smaller pieces. Mash the avocado flesh with a fork on a cutting board or flat plate.

A delicious snack that can also be served as an appetizer on special occasions.

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Avocado, fresh

• 4 slice Meat, pork, thigh

• 30 g Nuts, hazelnuts

• 1 bouquet Parsley, fresh

• 1 pod Garlic, fresh

• 1 piece Orange, fresh

• 1 spoon Vinegar, balsamic

Steps

1. Thoroughly wash the avocado, cut it lengthwise, and remove the pit. Wash the parsley, dry it, and finely chop it. Peel the garlic and finely chop it. Thoroughly wash the orange, grate the zest, and squeeze the juice. Combine the crushed hazelnuts with the other ingredients (garlic, parsley, orange zest, and juice) in a blender and add balsamic vinegar. Mix the sauce well to achieve a creamy consistency.

An appetizer for true gourmets, rounded off with the taste of selected spices.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Avocado, fresh

• 1 piece Lemon, fresh, without shell

• 4 twig Dill, fresh

• 2 twigs Parsley, fresh

• 1 piece Bell pepper, red, fresh

• 10 dag Fish, salmon

Steps

1. Thoroughly wash the parsley and dill sprigs and remove the leaves from the parsley sprigs. Cut the lemon in half and squeeze out one tablespoon of juice. Thoroughly wash the avocado, cut it in half, and remove the pit. Serve them on plates and drizzle with lemon juice. Thoroughly wash the bell pepper, remove the seeds, and cut it into smaller strips.

Preparing baked oatmeal is very quick and simple. We recommend mixing all the necessary ingredients the night before baking and placing them in a baking dish, then simply baking the oatmeal in the oven in the morning. This way, your kitchen will be filled with an intoxicating aroma early in the morning, and you can indulge in a very tasty yet healthy breakfast. You can also prepare baked oatmeal for dinner or enjoy it as a dessert - in this case, add a scoop of vanilla ice cream or a dollop of whipped cream.

Anchovies are a small package of health. They contain easily digestible proteins, a variety of vitamins and minerals, and omega-3 fatty acids. The best part is that preparation is very simple.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 kg Fish, anchovies, fresh

• 1 teaspoon Salt, table

• 150 g Wheat flour, white, multi-purpose

• 0.5 dl Oil, olive

• 1 piece Lemon, fresh, without shell

Even if youre not a big fan of baked fruit, youll surely be delighted by these baked apples. They are covered with a crispy layer of oats and walnuts, while underneath lie fragrant and juicy apples. The dessert is best when still warm, and for an extra treat, serve it with something cold—a scoop of ice cream, a dollop of whipped cream, or Greek yogurt.

Details

• Preparation Time: 10 minutes
• Cooking Time: 32 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Filling

• 2 spoons Oat bran, raw

If you want to start your day right, baked avocado with egg is an excellent choice for breakfast. Youll consume plenty of healthy fats, proteins, and fibers, ensuring that you wont feel hungry for a long time after breakfast.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Avocado, fresh

• 4 pieces Egg, fresh

• 3 spoons Cheese, edamame

• pieces Salt, table

A royal meal full of healthy omega-3 fatty acids and proteins. An excellent choice for breakfast or lunch, served with a large bowl of seasonal salad.

Details

• Preparation Time: 8 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Avocado, fresh

• 110 g Fish, salmon, smoked

• 8 pieces Egg, fresh

• pieces Salt, table

• pieces Dill, fresh

Steps

1. Preheat the oven to 180 degrees Celsius. Cut the avocados in half and remove the pit with a spoon, scooping out a little bit of the flesh to create a cavity that will fit the egg.

Treat yourself and your family to the best. Baked chicken breast with crystal lettuce, a bit of tomato, and sour cream.

Details

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 600 g Meat, chicken, breasts

• 400 g Salad, ice

• 4 pieces Tomato, red

• 2 piece Carrot, fresh

• 2 spoons Sour cream

• 1 piece Lemon, fresh, without shell

• 1 pinch Salt, table

Want to consume a lot of healthy fats, proteins, and fiber all at once? Prepare a baked egg in avocado, sprinkle it with chopped chili and green onion, and enjoy every bite.

Details

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 piece Avocado, fresh

• 2 piece Egg, fresh

• pieces Salt, table

• 1 piece Chili peppers, red chili, fresh

• pieces Onion, raw

Baked egg in sweet potato is a healthy meal that will leave you feeling full for a long time, as it is rich in fiber and protein. For preparation, you basically need only two ingredients - sweet potato and egg - the rest of the additions depend on your desires and imagination.

Details

• Preparation Time: 5 minutes
• Cooking Time: 65 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 piece Sweet potato

A dish that could also be called a fit eggplant pizza is an excellent choice for a quick and light summer lunch or dinner, and it is also suitable as an appetizer or side dish to meat dishes.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Eggplant, raw

• pieces Oil, olive

• 2 pod Garlic, fresh

• 1 can Tomato sauce, without salt

A quick and easy dish that can be enjoyed for breakfast, lunch, or dinner. For lunch or dinner, serve it with a bowl of seasonal salad and slices of bread to mop up every last bit. You can enrich the dish with feta cheese, cut into cubes and sprinkled over the vegetables before adding the eggs.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

A simple fish recipe that will delight lovers of healthy food and quick meals. A great idea for a light lunch or dinner, paired with a glass of good white wine.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Eggplant, raw

• 1 piece Small pumpkins

• 2 piece Bell pepper, red, fresh

• 1 piece Caraway, fresh

• 4 spoon Oil, olive

Fish is a source of omega-3 fatty acids, which are beneficial for our body. A bit of vitamin C from the lemon, a few lettuce leaves, and a herbaceous salsa verde—an almost medicinal combination!

Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 kg Fish, mackerel

• 6 spoon Oil, olive

• 1 teaspoon Salt, table

• 1 pinch Spices, pepper, black

• 6 pieces Spices, bay (leaves)

Millet porridge is inexpensive and very easy to prepare. It pairs excellently with a wide variety of additions. You can make sweet or savory dishes from it. Do you need more reasons to start using it?

Details

• Preparation Time: 10 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 250 g Millet, raw

• 1 l Milk, whole milk

• 1 pinch Salt, table

• 2 spoons Honey

Homemade baked muesli (also known as granola) is truly something exceptional. Combined with yogurt (or milk) and fruit, you can enjoy it for breakfast or a snack, and it’s also great on its own as a healthy treat.

Details

• Preparation Time: 5 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 50 g Margarine

• 10 g Sugar, brown

• 30 g Syrup, corn

• 150 g Oat bran, raw

Start your day with a fragrant baked oatmeal for the whole family. You can prepare it in advance, and for a delicious breakfast, you only need common ingredients.

Details

• Preparation Time: 5 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 180 g Oat bran, raw

• 100 g Raisins

• 60 g Sugar, brown

• 1 teaspoon Baking powder

• 2 teaspoons Spices, cinnamon, ground

• 0.25 teaspoons Salt, table

Oats have recently become a popular ingredient in every kitchen. They can be used to make a delicious porridge, either cooked or baked, added to soups or meatball mixtures, and they also work wonderfully in cookies and baked goods. This time, we present you with a recipe for a healthy, tasty, and quickly prepared baked good that includes oats, coconut, cranberries, and dark chocolate. White flour and sugar are replaced with brown sugar and whole wheat flour. It pairs excellently with coffee, tea, or a glass of freshly squeezed orange juice.

A healthy summer dessert that you can prepare in advance, as it is good both warm and cold. For an extra touch, serve the baked stuffed peaches with a dollop of cold Greek yogurt.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

Ingredients

• 3 pieces Peach, fresh

• 1 spoon Flour, Wheat, bread flour

• 1 spoon Walnuts

• 2 spoons Oat bran, raw

Polenta is also excellent with tomato sauce.

Details

• Preparation Time: 10 minutes
• Cooking Time: 60 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Polenta

• 30 g Onion, raw

• 1 pod Garlic, fresh

• 500 g Tomato, red

• 2 spoons Oil, olive

• 1 pinch Spices, oregano, dried

• 1 pinch Spices, pepper, black

• 1 pinch Salt, table

• 20 ml Sour cream

• 100 g Cheese, cottage cheese, from skimmed milk

Due to its numerous positive effects on the human body, salmon should frequently appear on our plates. If youre unsure how to prepare it, we offer an excellent recipe where the oven does all the work for you.

Details

• Preparation Time: 130 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 700 g Fish, salmon

• 1 piece Lemon, fresh, without shell

• 2.5 spoons Oil, olive

Tender salmon fillet with an aromatic herb sauce. A meal youll gladly treat yourself to!

Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1.5 spoons Oil, olive

• 700 g Fish, salmon

• 3 pinch Salt, table

• 3 pinch Spices, pepper, black

Zeliščna omaka

• 2 spoons Oil, olive

• 2 spoons Juice, lemon

• 2 pinch Salt, table

• 0.5 bouquet Parsley, fresh

• 1 piece Shallot

Although it may not seem so at first glance, the preparation is very quick and simple, so you can prepare delicious salmon even during the week. Once the fillets are in the baking dish, your work is done, and all that remains is baking in the oven. Meanwhile, you can clean up the kitchen and prepare the side dish. This meal is also suitable for the LCHF diet.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Fish, salmon

Sea bream baked on a bed of lemon will fill your kitchen and dining room with delightful aromas.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 kg Fish, sea bass

• 6 pieces Lemon, fresh, without shell

• 4 twig Rosemary, fresh

• 4 pieces Spices, bay (leaves)

• 0.5 dl Alcohol, Wine, White

• 3 spoons Oil, olive

• 0.5 teaspoons Salt, table

Steps

1. Thoroughly rinse the already cleaned fish under running water and dry them with a paper towel. Lightly salt the inside of the fish and add a bay leaf to each. Wash the lemons thoroughly and cut them into thin slices. Wash the rosemary sprigs and shake them dry.

A quick, light, and delicious fish dish, perfect for lunch or dinner. The oven will do most of the work for you, so youll have plenty of time to prepare a salad and relax after a busy day or week.

Details

• Preparation Time: 10 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Fish, sea bass

• 500 g Potatoes, white

• 300 g Asparagus, fresh

If youre tired of various soups, stews, and sauces, its time to try a simple baked vegetable dish: baked summer vegetables with mozzarella. This dish is an excellent side for roasted meat or fish, and with some roasted potatoes and a large bowl of salad, it can also be enjoyed as a standalone meal.

Details

• Preparation Time: 12 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Eggplant, raw

A healthy fish dish, enriched with toasted almonds.

Details

• Preparation Time: 12 minutes
• Cooking Time: 18 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 800 g Fish, trout

• 0.5 teaspoons Salt, table

• 3 spoons Oil, olive

• 1 piece Lemon, fresh, without shell

• 1 cup Nuts, almonds

• 4 twig Parsley, fresh

Steps

1. Rinse the trout fillets under running water and dry them thoroughly. Lightly salt the fillets on both sides. Place a larger pan on the stove and heat the oil. Place the fillets in the heated oil and cook them over moderate heat, first on one side and then on the other (about 3 minutes on each side). Transfer the cooked fillets to a plate and cover to keep them warm.

If fish rarely finds its way onto your plate because you simply dont know how to prepare it, use the recipe below. The combination of fish and polenta is excellent, and the meal is light and quickly digestible.

Details

• Preparation Time: 10 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Fish, trout

• pieces Lemon, fresh, without shell

• 200 g Polenta

• 1 spoon Butter, unsalted

A light vegetable dish that will definitely be on your summer menu more often. If nothing else, then certainly during the season of homegrown zucchinis, when we often dont know how to use them up. A bowl of salad goes well with it, and if you need something more substantial, we suggest couscous, polenta, or mashed potatoes.

Details

• Preparation Time: 30 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 450 g Tomato sauce, without salt

Baked zucchini served with a bowl of salad makes for a light summer meal that you can enjoy for lunch or dinner. Its also an excellent side dish for grilled meats, and it pairs perfectly with baked fish. This is a true summer dish that impresses with its simple preparation and authentic Mediterranean flavor.

Details

• Preparation Time: 5 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Small pumpkins

A delicious baked good made from fruit, eggs, and whole wheat flour. The ripe bananas make it sweet enough, so theres no need to add sugar.

Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 300 g Banana, fresh

• 3 pieces Egg, fresh

• 1 piece Apple, fresh

• 300 g Flour, Whole wheat

• 2 teaspoons Baking powder

• 0.25 teaspoons Spices, cinnamon, ground

The dough does not contain fat, and bananas are a good source of potassium, making this bread not only delicious but also healthy. Serve it with tea, a less fatty spread, or jam.

Details

• Preparation Time: 140 minutes
• Cooking Time: 45 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 400 g Flour, Whole wheat

• 150 ml Water

• 1 teaspoon Yeast, dry

• 1 pinch Sugar, white

• 2 spoons Syrup, maple

A healthy and quickly prepared dessert that you can enjoy even for breakfast!

Details

• Preparation Time: 12 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Bananas, plantain

• 1 piece Orange, fresh

• 1 spoon Honey

• 0.25 teaspoons Spices, cinnamon, ground

• 500 g Yogurt, plain, from whole milk

• 70 g Breadcrumbs, dried

Steps

1. Cut the orange in half and squeeze the juice from both halves. Peel two bananas and slice them into rounds. Place the slices in a bowl and mash them well with a fork. Add the orange juice, cinnamon, and honey. Peel the remaining bananas and slice them into rounds, then add them to the bowl with the other ingredients. Mix everything well.

You dont need an ice cream maker or complicated ingredients to prepare this. A kitchen blender and frozen bananas are all you need. The result is an incredibly creamy and delicious ice cream that will delight both young and old!

Details

• Preparation Time: 130 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Banana, fresh

Steps

1. Peel the bananas and cut them into evenly thick slices. Store them in a container, seal it, and keep it in the freezer for at least 2 hours (preferably overnight) so the slices freeze.

Fluffy pancakes that are gluten-free, free of white sugar, and dairy-free, making them an excellent choice for a healthy breakfast. They are also suitable for those watching their weight.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

Ingredients

• 2 piece Banana, fresh

• 2 piece Egg, fresh

• 120 ml Coconut milk

• 1 teaspoon Baking powder

• 0.5 teaspoons Spices, cinnamon, ground

• 1 pinch Salt, table

Since the preparation is extremely quick and simple, healthy banana pancakes with blueberries are an excellent choice for a great start to the day. They can brighten up your mornings during the week or on weekends, and they are also perfect for those days when you crave something sweet for dinner.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 150 g Pearl barley

To prepare these pancakes, you essentially need only three ingredients. You can even use just two if you decide to skip the baking powder. Since the pancakes contain no milk or flour, they are an excellent choice for those allergic to gluten and dairy products.

Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 pieces Banana, fresh

• 3 pieces Egg, fresh

Creamy, made without a machine and unhealthy additives, and very tasty. Yes, this is banana-chocolate ice cream, the preparation of which is one of the simplest things, though it may not be the fastest. However, it is still worth the wait, as the ice cream is divine.

Details

• Preparation Time: 480 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 500 g Banana, fresh

• 400 g Yogurt, plain, from whole milk

Barley is a healthy whole grain that is rich in fiber, and it can also be used to prepare delicious risottos. This time in a simple combination with pumpkin.

Details

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 3

Ingredients

• 1 spoon Oil, vegetable oil, canola

• 1 piece Onion, raw

• 3 pods Garlic, fresh

• 1 piece Carrot, fresh

• 0.5 piece Pumpkin, raw

• 1 cup Barley, husked

Barley doesnt often find its way onto our plates, which is truly a shame. It is an ancient type of wheat with many positive effects on the body. It is particularly rich in proteins and fibers and is also recommended for those who are allergic to gluten in wheat.

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 1 cup Pearl barley

A light and colorful dish that is meat-free and full of seasonal vegetables. Instead of barley, you can also use spelt or buckwheat groats. The salad can be prepared a day in advance and taken to work.

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 200 g Pearl barley

• 1 pod Garlic, fresh

• 20 ml Vinegar, balsamic

• pieces Salt, table

A wonderful, healthy, and very nutritious meatless spoon dish, prepared with vegetables, barley, beans, and chickpeas.

Details

• Preparation Time: 10 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, vegetable oil, canola

• 1 piece Onion, raw

• 1 piece Carrot, fresh

• pieces Green, tuber

• 3 pods Garlic, fresh

• 1 can Chickpea, cooked

• 1 can Tomato, pieces - can

• pieces Spices, bay (leaves)

• 250 g Barley, husked

Bean salad with tuna is a hearty, healthy, and very tasty meal. Since it is so quick to prepare, it is an excellent idea for lunch or dinner during the week, but it can also be taken to work and enjoyed as a snack.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 400 g Beans, grains, cooked

• 1 piece Onion, raw

Surprise your loved ones and serve them bean soup with coconut.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Lemon, fresh, without shell

• 1 piece Onion, raw

• 1 pod Garlic, fresh

• 20 g Butter, unsalted

• 700 g Beans, canned, cooked

• 500 ml Soup base, chicken, cube

• 300 ml Coconut milk

• 1 spoon Oil, plant, coconut

• 1 piece Fish, salmon

An excellent dish for moments when you dont feel like meat but still want something hearty and spoonable. It pairs wonderfully with garlic bread, and you can also enrich the stew with pasta or dumplings. This dish is especially suitable for cold days when you want to warm up with a bowl of homemade stew.

Details

• Preparation Time: 15 minutes
• Cooking Time: 70 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, plant, sunflower

There are several ways to enjoy this delicious vegetable dish. Together with mashed potatoes, polenta, or rice, you can create an excellent standalone meal. In combination with toasted bread or fresh pita bread/flatbread, you get a perfect snack suitable for picnics and parties. In both cases, it’s worth noting that you’ll happily scrape your plate clean to the last drop.

Details

• Preparation Time: 10 minutes
• Cooking Time: 100 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Beans, grains

Beets, which can be used from July to September, should become the main ingredient of summer salads. Add carrots to make the dish even richer in vitamins.

Details

• Preparation Time: 23 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Turnip

• 600 g Carrot, fresh

• 2 pinch Salt, table

• 2 spoons Oil, olive

• 2 spoons Juice, lemon

• 1 handful Sesame seeds, roasted

Steps

1. Wash the beets and carrots, peel them, and slice them into wide strips. Place them in a large bowl and season to taste with salt, lemon juice, and oil. Place a pan on the stove and toast the sesame seeds without oil. Shake the pan frequently to ensure the sesame seeds toast evenly. Sprinkle the toasted sesame seeds over the salad.

When cooking vegetables, be careful not to overcook them, as they are best when still firm to the bite. This is also the only thing we need to pay attention to when preparing this excellent salad.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Turnip

• 400 g Cauliflower, fresh

• 200 g Yogurt, plain, from whole milk

• 1.5 spoons Juice, lemon

Due to its high concentration of iron, potassium, and folic acid, also known as vitamin B9, red beets should appear more often on our plates. Unfortunately, their distinct flavor is not to everyones liking. However, we can prepare excellent dishes with them. We just need to season them properly and combine them with the right ingredients. And in combination with feta cheese, they are simply outstanding!

Details

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 bouquet Peach, leaves

In the original tzatziki, besides cucumbers, garlic, fresh herbs, oil, and of course Greek yogurt must not be missing. This time we decided to replace the main ingredient - cucumbers with beets, while keeping the other ingredients of the popular Greek side dish. Beet tzatziki is an excellent accompaniment to roasted meat, fish, and falafel.

Details

• Preparation Time: 25 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 600 g Red beet, in brine

A delicious, juicy, and beautiful cake, perfect for a Saturday afternoon. Since it contains no eggs or dairy products, it is also suitable for vegans.

Details

• Preparation Time: 10 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 1 cup Tofu yogurt

• 1 cup Tomato juice, without salt

• 2 spoons Flaxseed

• 1 piece Banana, fresh

• 7 pieces Strawberries

• 1 cup Sugar, brown

• 4 cup Flour, Wheat, bread flour

This incredibly simple soup made from beetroot and parsnip will surely warm and strengthen us. Serve it with crackers or homemade bread and a piece of cheese.

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 2 spoons Oil, olive

• 4 pieces Parsnip, fresh

• 2 piece Turnip

• 1 piece Potatoes, white

• 1 l Soup base, beef, cube

This is a dessert you can enjoy completely guilt-free. The preparation is very quick and simple, as you just mix all the ingredients together, pour them into a baking dish, and bake.

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 300 g Blueberry, raw

• pieces Oil, plant, coconut

• 2 piece Egg, fresh

• 100 g Coconut, flakes

• 3 spoons Flaxseed

• 2 spoons Honey

With chia pudding, you can start your day or enjoy it as a dessert. Youll be delighted by the excellent taste and the fact that youve done something good for your body. Chia pudding is considered a very healthy dish, full of antioxidants, omega-3 fatty acids, and proteins. And who says healthy food cant be divinely delicious!

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 1 cup Blueberry, raw

When it comes to muffins, we have a wide variety to choose from. This time, we offer you a recipe for blueberry muffins that will delight everyone with their taste.

Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

Ingredients

• 100 g Butter, unsalted

• 250 g Flour, Whole wheat

• 2 teaspoons Baking powder

• 2 piece Egg, fresh

• 200 ml Milk, whole milk

A delicious and quickly prepared treat for both small and big sweet tooths.

Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 16

Ingredients

• 60 g Oat bran, raw

• 250 g Wheat flour, white, multi-purpose

• 1.5 teaspoons Baking powder

• 1 teaspoon Baking powder

• 1 pinch Salt, table

• 2 piece Egg, fresh

• 120 g Sugar, brown

• 200 g Yogurt, plain, from skimmed milk

• 150 ml Oil, vegetable oil, canola

An aphrodisiac with a romantic flavor!

Details

• Preparation Time: 8 minutes
• Cooking Time: 30 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 10 pieces Artichoke

• 2 pinch Salt, table

• 5 spoon Oil, olive

Steps

1. Thoroughly wash the artichoke heads in lukewarm water and drain them well. Place a pot on the stove and add enough water to completely cover the artichokes. Cover the pot and cook the artichokes over moderate heat for about half an hour.

A salad for health and enjoyment. Prepared with all healthy ingredients, yet so tasty that you will savor every bite. This dish is also suitable as a healthy snack for work.

Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• pieces Okra

• 1 piece Sweet potato

• 1 pod Garlic, fresh

• pieces Thyme, fresh

• 1.5 spoons Oil, olive

• 1 handful Tomato, red

For Martins Day, the traditional table must include roasted goose or duck, dumplings, and braised red cabbage, all complemented with a splash of new wine. If you always prepare cabbage with apples, its time to try it with prunes. The flavor is unique, and the side dish will earn much praise.

Details

• Preparation Time: 75 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 2 spoons Oil, olive

A simple vegetable dish, typical especially for the autumn season when fresh white cabbage is in season. Braised cabbage can be enjoyed with bread or as a potato side dish, making it a great idea for a light meatless meal. When we crave a heartier lunch, it can be served with meatballs, roasted meat, sausage, and fried potatoes.

Details

• Preparation Time: 12 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 50 g Oil, vegetable oil, canola

A recipe that promises healthy bites full of incredible flavor. Suitable for vegetarians as well.

Details

• Preparation Time: 300 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 250 g Nuts, Brazilian, dried

• 2 cans Chickpea, cooked

• 25 g Seeds, sunflower, peeled, dried

• 1 bouquet Parsley, fresh

• 1 piece Onion, young

• 2 piece Egg, fresh

• 125 g Breadcrumbs, dried

• 1 dl Oil, peanut

• 1 pinch Salt, table

A healthy snack for your childs or your own lunch. 6 pieces of this treat are enough for a lunch for three people.

Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

Ingredients

• 300 g Bread, wheat

• 300 g Cheese, mozzarella

• 0.5 bouquet Cherry, fresh

• 1 handful Arugula

• 6 pieces Tomato, red

• 6 spoon Oil, olive

Steps

1. Pour olive oil into a larger pan and heat it. Cut the French loaf into three parts and then horizontally slice each part into two halves. Arrange the bread pieces in the pan (with the cut side down) and quickly toast them. Be careful not to burn the bread! Place two toasted bread pieces on a plate.

Cauliflower bake can be served as a warm appetizer or as a side dish. Since it contains no meat, it will delight vegetarians.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 300 g Cauliflower, fresh

• 300 g Broccoli, fresh

• 5 g Mustard

• 150 g Yogurt, plain, from whole milk

• 100 g Cheese, Gouda

• 1 bouquet Parsley, fresh

• 1 twig Basil, fresh

Very tasty patties that require few ingredients and little time, perfect for any occasion. Served with mashed potatoes and a bowl of salad, they can be a standalone dish. Accompanied by a yogurt herb sauce, they become a light vegetable meal, ideal for lunch, dinner, or a snack.

Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Broccoli, fresh

The recipe is by Irena Rovanšek, who competed for the win in the second season of the show Gostilna išče šefa. Irena is a big fan of sweets, but she shared with us her recipe for her favorite healthy meal - creamy broccoli soup.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Potatoes, white

• 1 kg Broccoli, fresh

Brussels sprouts are a very healthy vegetable that should appear on our menu as often as possible during the winter months. If they haven’t impressed you yet, give this recipe a chance. This time, you won’t need to cook them, but simply slice them and quickly sauté them in olive oil. With the addition of garlic and a mustard dressing, you’ll create an excellent warm side dish that will simply amaze you. If you like, you can also add a bit of bacon or coarsely chopped nuts or almonds, which will add some crunch to the dish.

I was thinking that with buckwheat, we dont just make buckwheat porridge with mushrooms or baked buckwheat, but we can definitely prepare something interesting and different. This unique recipe came to me when I soaked a bit too much buckwheat, because, as you know, it always happens that we add an extra just in case and then we dont know what to do with the surplus. So, I used some for a planned buckwheat burger, and the rest I simply blended for breakfast. Let me tell you, it turned out to be a really good and nutritious buckwheat breakfast.

The best thing about homemade granola is that we can make it in advance. Buckwheat granola is gluten-free and contains no white sugar, making it an excellent alternative to store-bought granola. Enjoy it for breakfast or dinner, paired with (hot) milk or yogurt, or as a crunchy topping for healthy desserts served in a glass.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1.5 cups Buckwheat flakes

The addition of baking soda and buttermilk ensures that the pancakes are light and fluffy.

Details

• Preparation Time: 7 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 200 g Flour, buckwheat

• 3 spoons Sugar, white

• 1 teaspoon Baking powder

• 0.5 teaspoons Salt, table

• 30 g Butter, unsalted

• 475 ml Whey, sour, liquid

• pieces Oil, vegetable oil, canola

Steps

1. In a small cup, slowly melt the butter over low heat. In a larger bowl, mix buckwheat flour, sugar, baking soda, and salt. Pour the melted butter into the bowl with the dry ingredients and start mixing all the ingredients with a hand whisk. While continuously mixing, slowly pour in the buttermilk. Add only enough buttermilk to achieve the desired consistency. Once all the ingredients are combined into a thick, pourable batter, stop mixing.

Buckwheat pancakes are already something special on their own, but when we add maple syrup and fresh fruits, we get an excellent and especially healthier dessert.

Details

• Preparation Time: 25 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 50 g Flour, Whole wheat

• 50 g Flour, buckwheat

• 1 piece Egg, fresh

• 300 ml Milk, skimmed

• 8 teaspoon Oil, olive

• 100 g Candied fruit

• 1 dl Syrup, maple

Its time to open the door to new flavors. Make pancakes from buckwheat flour, fill them with tuna, mozzarella, and tomatoes, and enjoy every bite!

Details

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 90 g Flour, Whole wheat

• 95 g Flour, buckwheat

• 375 ml Milk, whole milk

• 2 piece Egg, fresh

• 6 g Salt, table

• 50 g Butter, unsalted

• 160 g Fish, tuna, in brine

An old Slovenian (and Slavic) dish with shallots and carrots.

Details

• Preparation Time: 7 minutes
• Cooking Time: 22 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 250 g Buckwheat flakes

• 2 piece Shallot

• 1 piece Carrot, fresh

• 3 spoons Oil, olive

• 2 spoons Juice, lemon

Steps

1. Before cooking, rinse the buckwheat. Wash it under running water until the water runs clear. Then drain the buckwheat well. Peel and finely chop the shallots, and wash and cut the carrot into small pieces.

Buckwheat porridge with mushrooms is one of the traditional dishes from the Gorenjska region. The abundance of forests and meadows in the area offers a variety of delicious mushrooms. This time, prepare chanterelles in combination with buckwheat porridge and enjoy the exceptional flavor.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, vegetable oil, canola

• 2 piece Onion, raw

Oatmeal has become a popular breakfast in recent years, also favored by those who follow a healthy diet. However, cooked porridge can also be made from other grains, not just oats. If you use buckwheat porridge, you can create a delicious gluten-free breakfast, and instead of milk, you can also use any plant-based drink. Add dried or fresh fruit, nuts, and seeds to the cooked porridge as desired, or enjoy it plain without any additions.

Buckwheat is an excellent source of dietary fiber and flavonoids (antioxidants), which positively influence the immune system and protect against cardiovascular diseases. Preparing the porridge is very simple, and the meal provides a long-lasting feeling of fullness, making it an excellent choice for a healthy start to the day.

Details

• Preparation Time: 5 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

Ingredients

• 1 cup Buckwheat flakes

Start your day with a healthy breakfast and prepare buckwheat porridge, which is rich in minerals, antioxidants, and fiber, providing a long-lasting feeling of fullness. Since it is gluten-free, it is also suitable for people with gluten sensitivity and celiac disease. Combine it with nuts and fruit, and enjoy a great breakfast.

Details

• Preparation Time: 20 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 200 ml Coconut milk

A warm and aromatic porridge with stewed apples can be prepared for breakfast or dinner.

Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 cup Buckwheat flakes

• 2 cups Coconut milk

• 1 teaspoon Spices, cinnamon, ground

• 1 pinch Salt, table

• pieces Apple, fresh

• pieces Unsalted almond butter

• pieces Honey

Steps

1. Place the buckwheat groats in a sieve and rinse them under running water until the water runs clear. Drain the rinsed groats well, then transfer them to a suitable pot. Pour in the milk and season with cinnamon and salt. Place on the stove and bring to a gentle boil over moderate heat, then reduce the temperature so the liquid is just simmering. Cook the buckwheat porridge for 10 to 20 minutes, or until the grains soften and absorb almost all the liquid. Stir frequently during cooking to prevent it from sticking to the bottom. Add more water or plant-based milk as needed.

A wonderful combination of red currant jam and buckwheat sponge cake. Healthy and sweet.

Details

• Preparation Time: 50 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

Ingredients

• 5 pieces Egg, fresh

• 8 spoon Flour, buckwheat

• 6 spoon Sugar, white

• 3 teaspoons Oil, vegetable oil, canola

• 1 handful Koruzni zdrob

• 250 g Marmalade, orange

• 30 g Powdered sugar

Steps

1. Crack the eggs into a bowl, beat them well, then add sugar and continue beating until you get a smooth, frothy mixture. Slowly add the buckwheat flour spoon by spoon, continuously mixing slowly to ensure the batter remains lump-free.

A light salad with an autumn touch!

Details

• Preparation Time: 25 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 300 g Bulgur

• 400 g Pumpkin, raw

• 1 piece Bell pepper, red, fresh

• 1 piece Onion, raw

• 1 pod Garlic, fresh

• 0.5 teaspoons Spices, cumin, seeds

• 1 piece Chili peppers, red chili, dried

• 1 spoon Vinegar, red wine

• 1.5 spoons Oil, olive

• 0.5 teaspoons Salt, table

A refreshing and filling bulgur and orange salad is a true gourmet delight. Add some vegetables and herbs, and its ready to serve.

Details

• Preparation Time: 30 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 cup Bulgur

• 3 pieces Orange, fresh

• 0.25 bouquet Parsley, fresh

• 1 piece Sweet potato, unpeeled, fresh

• 2 pinch Salt, table

Steps

1. Bring about 400 ml of salted water to a boil in a pot. Once the water is boiling, add the bulgur and cook for 5 minutes. Then remove the pot from the heat, cover it, and let it sit for 15 minutes so the grains absorb the liquid and soften.

Cooked bulgur, fresh vegetables, fresh herbs, canned tuna, and black olives are the basic ingredients of this light, tasty, and very nutritious salad that youll happily reach for on hot summer days.

Details

• Preparation Time: 45 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 250 g Bulgur

• 2 piece Tomato, red

• 2 piece Sweet potato, unpeeled, fresh

• 240 g Fish, tuna, in brine

• 1 handful Olives, black, in brine

This summer dish can be enjoyed all year round, as its flavors transport us to the bustling streets of Marrakech on a cold, rainy day.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 160 g Bulgur

• 2 piece Tomato, red

• 2 piece Bell pepper, red, fresh

• 2 piece Shallot

• 2 piece Small pumpkins

• 0.5 piece Pomegranate

• 200 g Cheese, feta

Bulgur is becoming an indispensable ingredient in healthy diets. It is a good source of protein, fiber, and vitamin B. Since it pairs excellently with various vegetables, it is often an essential component of light, tasty, and healthy salads.

Details

• Preparation Time: 40 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 250 g Bulgur

• 400 ml Water

• 3 pieces Carrot, fresh

• 0.25 bouquet Parsley, fresh

As summer approaches, you might be becoming more cautious about what you put on your plates. Therefore, we present you with a dish that is ideal for this time of year. It is light and very tasty, and believe it or not, it can be prepared in just 15 minutes. Instead of asparagus, you can also use zucchini.

Details

• Preparation Time: 5 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Fish, white fish

You have probably heard of coleslaw, the popular American cabbage salad. It is a very tasty and refreshing salad that is usually served as a side dish with fried chicken, barbecued ribs, and other meat dishes. Traditionally, it is prepared with a rich mayonnaise dressing, but we present you with a slightly lighter and healthier version that will surely delight you. The salad is very tasty, and we are convinced that you will quickly find a reason to try it. It is also excellent as a side dish with fried fish or roasted chicken and potatoes.

Warm and hearty soups warm us up and fill us up on cold and gray winter days, which is why there are never enough recipes for them. Russians are masters of cooking warm and hearty spoon dishes. They call cabbage soup shchi - in this version, they add mushrooms and barley.

Details

• Preparation Time: 15 minutes
• Cooking Time: 135 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 200 g Barley

At first glance, the combination of ingredients might seem a bit unusual. However, dont let that stop you - try the salad and see for yourself that cabbage, carrot, and mint make a truly wonderful combination!

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 300 g Cabbage, fresh

• 150 g Carrot, fresh

• 4 twig Mint

• 3 spoons Oil, vegetable oil, canola

A salad that you will gladly prepare more than once. It is especially welcome in winter when fresh salad is expensive and from greenhouses. Kale comes to the rescue, as the cold weather makes it even more robust.

Details

• Preparation Time: 18 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 600 g Okra

• 5 slice Bread, wheat

• 4 spoon Oil, olive

• 1.5 dl Yogurt, plain, from whole milk

Offer your guests something special!

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 2 twigs Parsley, fresh

• 1 piece Pomegranate

• 1 piece Radish

• 1 pinch Spices, pepper, black

• 2 pinch Salt, table

• 2 spoons Oil, olive

• 1 teaspoon Juice, lemon

Steps

1. Peel the radish and slice it very thinly, then arrange the slices on a large serving plate. Thoroughly wash and dry the parsley sprigs. Finely chop the leaves from one sprig. Reserve the other sprig for garnish. In a small bowl, mix the oil, lemon juice, salt, pepper, and chopped parsley.

First, we roast the carrots in the oven. Then, we transform them along with chickpeas and spices into a delicious vegetable spread that we will surely enjoy spreading on bread.

Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 6 pieces Carrot, fresh

• 0.25 teaspoons Salt, table

• 2 pinch Spices, pepper, white

• 4 pods Garlic, fresh

• 800 g Chickpea, cooked

• 0.5 teaspoons Spices, paprika

This cake will completely change your opinion about healthy vegetable desserts. It is very juicy, sweet, and delicious, and the yogurt cream is so creamy and refreshing that you will definitely use it more often in the future.

Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 65 g Raisins

• 2 spoons Juice, orange

• 175 g Flour, Whole wheat

• 80 g Flour, rice

If youre short on time in the morning to prepare a healthy breakfast, carrot muffins are an excellent solution for you. You can prepare them in advance and take them to work, as they are full of fiber and will ensure that you dont feel hungry right after breakfast.

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 12

Ingredients

• 90 g Wheat flour, white, multi-purpose

Carrot puree is not just for kids. It pairs excellently with white fish, roasted veal, beef, or pork. Our advice is to bring back childhood memories and prepare carrot puree today!

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 700 g Carrot, fresh

• 1.5 spoons Butter, unsalted

• 1 pinch Salt, table

• 1 pinch Spices, pepper, white

Steps

1. Clean the carrots, peel them, and wash them. Cut them into approximately 2 cm pieces, place them in a pot, and cover with enough cold water.

The sweet taste of carrots and raisins pairs perfectly with orange juice. To make this dish truly unique, coriander is added, transforming a simple salad into an exotic delicacy.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 12 pieces Carrot, fresh

• 30 g Raisins

• 2 twigs Parsley, fresh

• 4 twig Coriander, leaves, fresh

• 3 spoons Juice, orange

• 1 spoon Juice, lemon

Creamy carrot soup is undoubtedly one of the more popular vegetable soups. It is usually seasoned simply with pepper and salt, perhaps with a bit of freshly chopped parsley, but we rarely think of adding coriander. Yet, coriander and carrots complement each other perfectly - you can start by trying this combination in this excellent creamy soup.

Details

• Preparation Time: 15 minutes
• Cooking Time: 23 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, vegetable oil, canola

Prepare a soup for your family using very healthy ingredients. Enjoy!

Details

• Preparation Time: 12 minutes
• Cooking Time: 38 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 4 pieces Carrot, fresh

• 1 piece Green, raw

• 10 g Ginger, fresh

• 2 spoons Oil, olive

• 800 ml Soup base, chicken, cube

• 4 twig Parsley, fresh

• 2 pinch Salt, table

• 1 pinch Spices, pepper, black

Stewed carrots, enhanced with roasted nuts, lemon juice, and chopped parsley.

Details

• Preparation Time: 15 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 600 g Carrot, fresh

• 80 g Walnuts

• 2 spoons Juice, lemon

• 2 spoons Oil, olive

• 0.5 teaspoons Salt, table

• 1 bouquet Parsley, fresh

Steps

1. Wash the parsley, shake it dry, and chop it. Clean the carrots, peel them, and wash them. Cut them in half lengthwise, then diagonally slice them into pieces a few centimeters long. Bring salted water to a boil in a pot and add the carrots. Cook the carrots for 5 to 7 minutes. Drain the cooked carrots and transfer them to a bowl.

We present you with a recipe for gratinated cauliflower in a new style. If you usually just quickly cook cauliflower, pour it with an egg mixture, and bake it in a preheated oven, you must try this version with roasted cauliflower at least once. During baking, the cauliflower develops a slightly different flavor, which is enhanced in the final dish by the tomato sauce and goat cheese.

Details

• Preparation Time: 15 minutes
• Cooking Time: 60 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 spoon Oil, olive

This delicious vegetable snack will delight not only vegetable lovers but also anyone who has the chance to try it. The combination of crunchy vegetable couscous, slightly bitter radicchio, and creamy dressing is exceptional, and the snack also impresses with its quick and simple preparation.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Cauliflower couscous

• 1 piece Cauliflower, fresh

• 2 spoons Oil, olive

We wont delve into the debate of whether this is a real pizza or not. Thats up to you. The fact is, this pizza is an excellent example of a dish that is not only healthy but also very tasty.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 600 g Cauliflower, fresh

• 40 g Cheese, Parmesan, grated

• 50 g Nuts, almonds

Have you ever thought of making pizza dough from vegetables? This is one of the latest trends in healthy eating. Cauliflower "dough" tastes slightly different from traditional pizza dough, but once topped with ingredients, the difference is minimal.

Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

Cauliflower dough

• 500 g Cauliflower, fresh

• 1 piece Egg, fresh

• 50 g Cheese, Parmesan, grated

No flour or yeast, but still craving pizza? Preferably something healthy and special? Nothing easier! Prepare a cauliflower pizza, garnish it with fresh vegetables and feta cheese, and enjoy the exceptional taste of this unique gluten-free pizza.

Details

• Preparation Time: 12 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Filling

• 1 handful Arugula

• 1 handful Spinach, raw

• 1 handful Tomato, red

• 100 g Cheese, feta

Oven-baked vegetable steaks will delight you on their own, but when enriched with a crispy Parmesan crust, they can quickly become your favorite meatless meal.

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 piece Cauliflower, fresh

• 7 spoon Oil, olive

• pieces Garlic, fresh

• 0.5 teaspoons Lemon zest, fresh

• pieces Parsley, fresh

• 30 g Breadcrumbs, dried

• 30 g Cheese, Parmesan, hard

Healthy popsicles will pleasantly cool and refresh you. To prepare them, you need popsicle molds, but if you dont have them on hand, you can also use plastic cups and wooden sticks. Besides these, you only need three additional ingredients: ripe cherries, lemon juice, and honey or another sweetener.

Details

• Preparation Time: 40 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 500 g cherries, fresh

A delicious and healthy breakfast or dessert without any guilt.

Details

• Preparation Time: 25 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Caramelized apples

• 30 g Butter, unsalted

• 2 piece Apple, fresh

• 2 spoons Juice, lemon

• 50 g Sugar, brown

• 1 handful Walnuts

chia pudding

• 360 ml Coconut milk

• 370 g Juice, apple

• 1.5 teaspoons Spices, cinnamon, ground

• pieces Vanilla, extract, natural

• 2 spoons Syrup, maple

Chia pudding is a healthy, tasty, and nutritious breakfast that you can also take on the go. The preparation is childs play, and the pudding can be made in advance.

Details

• Preparation Time: 15 minutes
• Cooking Time: 18 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 4 spoon Flaxseed

• 250 ml Coconut milk

• 1 teaspoon Spices, cinnamon, ground

• 0.5 teaspoons Vanilla, extract, natural

• 1 spoon Syrup, maple

• 1 cup cherries, fresh

Chia pudding is a wonderful dessert that you can enjoy without guilt. It is very healthy and filling, as it contains no eggs, white sugar, gluten, or dairy products, making it suitable for people who avoid certain foods in their diet. You can start your day with chia pudding or end it with this delightful treat.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Chia pudding

• 4 cup Coconut milk

If you dont like to spend more than 5 minutes preparing breakfast, youll definitely love this recipe. If youre also a fan of healthy breakfasts and care about the final presentation of the dish, then youve hit the nail on the head with this recipe. Chia pudding with granola is not only a wonderful breakfast but also a very healthy meal, full of antioxidants, fiber, omega-3 fatty acids, and protein.

A delicious and healthy breakfast, prepared without cooking or baking, that you can also take to work.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 100 ml Yogurt, plain, from skimmed milk

• 400 ml Coconut milk

• pieces Honey

• 100 g Flaxseed

• 250 g Raspberries

Steps

1. In a bowl, mix together almond milk, yogurt, and honey. Stir in chia seeds and refrigerate the bowl for 30 minutes to allow the mixture to start thickening.

A divine treat that is very healthy and nutritious. You can also enjoy it for breakfast.

Details

• Preparation Time: 255 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 6 pieces Strawberries

• 4 teaspoon Syrup, maple

Pudding

• 150 g Flaxseed

• 625 ml Soy milk

• 400 ml Coconut milk

• 60 ml Syrup, maple

• 250 g Yogurt, plain, from whole milk

Steps

1. In a bowl, mix chia seeds, soy and coconut milk, and agave syrup. Cover the bowl with plastic wrap and refrigerate for 4 hours (preferably overnight) so the chia seeds can gel and form a thick pudding.

A delicious salad with roasted chicken and refreshing mint leaves is a great idea for a meal on hot days.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Meat, chicken, breasts

• 2 handfuls Mint

• 1 piece Sweet potato, unpeeled, fresh

• 8 pieces Tomato, red

• 1 piece Onion, raw

• 4 spoon Juice, lemon

• 2 pinch Spices, pepper, black

• 3 pinch Salt, table

A light, healthy, and delicious meal.

Details

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 300 g Meat, chicken, breasts

• 200 g Spinach, raw

• 200 g Arugula

• 8 pieces Tomato, red

• 1 spoon Juice, lemon

• 2 spoons Oil, olive

• 0.25 teaspoons Salt, table

• 2 pinch Spices, pepper, black

• 1 teaspoon Oil, vegetable oil, canola

Steps

1. Wash the chicken breasts and dry them with paper towels. Cut them into bite-sized pieces. In a small bowl, prepare a marinade with olive oil, lemon juice, salt, and ground pepper. Mix the marinade well to dissolve the salt. Add the chicken pieces to the bowl and mix everything thoroughly. Let the chicken marinate for at least 15 minutes.

A light and healthy summer dish that contains little fat, making it suitable for a diet.

Details

• Preparation Time: 45 minutes
• Cooking Time: 30 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Meat, chicken, breasts

• 200 g Broccoli, fresh

• 100 g Cheese, groats

• 1 pod Garlic, fresh

• 2 spoons Oil, olive

• 2 spoons Thyme, fresh

• 0.25 teaspoons Salt, table

• 3 pinch Spices, pepper, black

• 1 cup Milk, skimmed

An idea for a light summer lunch or dinner. With a bowl of seasonal salad or a piece of bread, it becomes a filling and wholesome meal.

Details

• Preparation Time: 125 minutes
• Cooking Time: 38 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Meat, chicken, breasts

• 6 spoon Oil, olive

• 1 spoon Juice, lemon

• 1 pod Garlic, fresh

• 3 pinch Salt, table

• 1 pinch Spices, pepper, black

When chicken breasts are baked in protective parchment paper (en papillote), they do not dry out during cooking. You can add any desired extras, such as vegetables, spices, and herbs.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 600 g Meat, chicken, breasts

• 1 piece Lemon, fresh, without shell

• 1 piece Small pumpkins

• 2 piece Tomato, red

• 2 spoons Oil, olive

Let the creativity of Indian cuisine inspire you. Prepare chicken curry and enjoy the bites of spicy yet healthy food.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 2
• Number of Servings: 4

Ingredients

• 3 spoons Oil, sesame

• 2 piece Onion, raw

• 3 pods Garlic, fresh

• 2 piece Chili peppers, red chili, fresh

• 500 g Meat, chicken, breasts

• 20 g Spices, ginger, ground

• 1 teaspoon Spices, turmeric, ground

Sweet potatoes are a very healthy food that is becoming increasingly popular here as well. We can add them to soups and stews, cut them into sticks and fry them, or use them to make a delicious puree. They are also an excellent addition to spicy dishes, as their natural sweetness provides a great counterbalance to spicy seasoning blends.

Details

• Preparation Time: 10 minutes
• Cooking Time: 23 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 1.5 spoons Oil, vegetable oil, canola

What about the side dish? We recommend pasta, gnocchi, or simply fresh bread to wipe the plates clean.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Meat, chicken, breasts

• 1 piece Onion, raw

• 3 pods Garlic, fresh

• 1 piece Bell pepper, red, fresh

• 400 g Tomato, pieces - can

• 150 ml Alcohol, Wine, Red

• 50 g Olives, black, in brine

Tender meat in a bowl with fruit and salad. Maybe a bit unusual, but perfect for adventurers!

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Meat, chicken, breasts

• 0.5 teaspoons Salt, table

• 2 pinch Spices, pepper, black

• 400 g Avocado, fresh

• 400 g Mango, fresh

• 1 piece Bell pepper, red, fresh

• 250 g Salad, ice

• 1 piece Lemon, fresh, without shell

A plate full of health, colors, and excellent flavors. Since the salad contains avocado and chicken in addition to vegetables and mushrooms, it is suitable as a standalone meal that will keep you full for longer.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 70 ml Oil, olive

• 500 g Meat, chicken, breasts

• 400 g Mushrooms, mushrooms, fresh

• 1 piece Avocado, fresh

Watercress is a good antioxidant; a cup of watercress has only four calories. Watercress is rich in vitamins and iron, making this meal a good choice if you care about your health and the health of your loved ones.

Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Meat, chicken, breasts

• 2 piece Sweet potato, unpeeled, fresh

• 1 piece Onion, raw

A simple and healthy meal that will surprise you with how little you need to feel satisfied. Tender artichokes and soft chicken breasts will melt in your mouth.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Meat, chicken, breasts

• 5 pieces Artichoke

• 1 piece Lemon, fresh, without shell

• 1.5 teaspoons Salt, table

• 2 spoons Oil, olive

Steps

1. Wash the artichokes and remove all the leaves, leaving only the hearts. Prepare a pot of water and place it on the stove. Add a teaspoon of salt to the water and wait for it to boil. Cook the artichoke hearts in the boiling water for about five minutes. Drain the cooked artichokes, cut them into quarters, and let them cool slightly.

An excellent choice for days when youre in a hurry but still want to eat something delicious, warm, and healthy.

Details

• Preparation Time: 12 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 2 spoons Oil, vegetable oil, canola

• 700 g Meat, chicken, breasts

• 200 g Broccoli, fresh

• pieces Ginger, fresh

• 2 pod Garlic, fresh

• 200 ml Soup base, chicken, cube

• 1 teaspoon Koruzni škrob

Healthy chicken breasts with roasted potatoes, arugula, and homemade tomatoes. Very colorful.

Details

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 600 g Meat, turkey, breasts

• 12 pieces Potatoes, white

• 250 g Salad, soft

• 2 piece Tomato, red

• 4 spoon Frying fat, coconut

• 1 teaspoon Salt, table

• 0.5 teaspoons Spices, paprika

• 1 piece Juice, lemon

Steps

1. Wash the chicken breasts and dry them well with a paper towel. Peel and wash the potatoes, then cut them into cubes. Clean and wash the arugula, then toss it into a bowl. Preheat the oven to 180 degrees Celsius.

This crunchy salad is a real treat as a side dish or even as a standalone meal. We bet on a large portion, so we offer you a recipe for four people.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Chickpea, raw

• 2 piece Bell pepper, yellow, fresh

• 2 piece Bell pepper, green, fresh

• 150 g Cheese, Parmesan, hard

Mmm… tender spinach and flavorful chickpeas in a creamy coconut sauce. To prepare this very simple and tasty vegetarian dish, youll only need 30 minutes!

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, vegetable oil, canola

• 1 teaspoon Spices, curry powder

• 1 piece Onion, raw

• 400 ml Coconut milk

• 400 g Chickpea, cooked

• 200 g Spinach, raw

These pancakes will surely delight anyone who enjoys experimenting in the kitchen. They are also perfect for those who are allergic to gluten and dairy products. If you use an egg substitute instead of an egg, they are truly suitable for all pancake lovers.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 90 g Flour, chickpea

• 2 pinch Salt, table

Chickpea patties are a great idea for a healthy and delicious lunch that you can enjoy even during the week when youre short on time.

Details

• Preparation Time: 25 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Chickpea, cooked

• 1 piece Lemon, fresh, without shell

• 1 piece Parsley, fresh

• 0.5 piece Onion, raw

• 1 piece Egg, fresh

• 0.75 teaspoons Salt, table

• 1 pinch Spices, pepper, black

Very tasty and quickly prepared meatless patties, suitable for breakfast, lunch, dinner, or a snack. You can make delicious sandwiches and burgers with them, or enjoy them as a standalone meal with a bowl of salad. They pair excellently with a refreshing yogurt sauce, and tzatziki is also a great side dish.

Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

We often forget about polenta, but its so good. To make it even more interesting, serve it with a sauce youve probably never made before.

Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• pieces Oil, olive

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 1 can Chickpea, cooked

• 0.5 cups Lentils, raw

• 0.5 cups Beans, in pod, fresh

• 1 piece Carrot, fresh

A healthy and delicious sandwich for vegetarians, vegans, and anyone who likes to try something new. Preparation is quick and easy, and the sandwich is so tasty that youll enjoy every bite. You can have it for breakfast, lunch, or dinner.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 can Chickpea, cooked

• 1 piece Onion, raw

• 1 piece Avocado, fresh

Sweet chickpeas, salty capers, and a refreshing dressing are the basic ingredients of this simple yet excellent salad that will surely brighten up many picnics or barbecues.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Chickpea, cooked

• 2 spoons Carp, soaked

• 0.25 bouquet Parsley, fresh

• 1 pod Garlic, fresh

• 2 spoons Juice, lemon

• 1 spoon Vinegar, distilled

• 0.25 teaspoons Salt, table

A simple way to serve a healthy meal. This tasty and nutritious soup is made from chickpeas, vegetables, vegetable stock, and herbs. Its ready in half an hour, and the recipe is suitable for vegans and those avoiding gluten.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

• 1 piece Onion, raw

• 1 piece Carrot, fresh

• 1 piece Green, raw

A light and healthy, yet far from boring salad, seasoned with a delicious herbal dressing.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Chickpea, cooked

• 2 piece Sweet potato, unpeeled, fresh

• 3 pieces Bell pepper, red, fresh

• 1 handful Olives, black, in brine

salad dressing

• 0.5 bouquet Parsley, fresh

• 4 spoon Oil, olive

• 2 spoons Juice, lemon

• 0.5 teaspoons Salt, table

Prepare a delicious vegetable dish that, with the addition of cooked rice, turns into a healthy and complete meal.

Details

• Preparation Time: 15 minutes
• Cooking Time: 18 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 800 g Chickpea, cooked

• 400 g Spinach, raw

• 2 piece Bell pepper, red, fresh

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 3 spoons Oil, olive

• 0.5 teaspoons Spices, turmeric, ground

• 2 pinch Spices, pepper, red or cayenne

Cold fish with herbs and spices is a suitable choice for parties or gatherings. Stylish and simple.

Details

• Preparation Time: 30 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 10

Ingredients

• 1.5 kg Fish, white fish

• 2 piece Onion, raw

• 2 teaspoons Salt, table

• 1 teaspoon Spices, pepper, black

• 0.5 dl Oil, olive

• 1 dl Juice, lemon

• 0.5 bouquet Parsley, fresh

• 2 twigs Rosemary, fresh

• 5 spoon Carp, soaked

Simple preparation and excellent flavor will convince you to include chive soup more often in your menu.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 6 pieces Potatoes, white

• 1 l Soup base, chicken, cube

• 1 pinch Spices, nutmeg, ground

• 1 bouquet Garlic, fresh

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

Steps

1. Peel the potatoes, wash them, and cut them into smaller cubes. Place the potatoes in a larger pot and add enough water to cover them. Salt the water, bring it to a boil, and cook over moderate heat for another 10 minutes or until the potatoes are soft (check with a long, thin knife). Drain the cooked potatoes. Wash the chives and finely chop them.

Did you know that you can make a very tasty chocolate dessert from beans? Its not bland, and its certainly very healthy, as it contains no flour, white sugar, or dairy products. At the same time, this dessert is also a great way to use up leftover cooked beans in a very tasty way.

Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

Coconut cream

• 2 cans Coconut milk

To prepare this exceptional cake, you wont dirty many dishes, and you also dont need eggs or dairy products. All you need is flour, cocoa, water, oil, a little vinegar, and a suitably sized baking dish in which you simply mix all the ingredients and bake. The finishing touch is a vegan ganache, which you pour over the cooled cake before serving. An excellent dessert, suitable for parties and celebrations, or simply as a quick treat.

Chocolate chia pudding is not only a very tasty and healthy dessert, but also a real energy bomb. Chia seeds improve digestion, give us energy, and provide us with omega-3 fatty acids. Cocoa boosts energy levels and improves mood, while the goji berries used to garnish the pudding are an excellent source of numerous antioxidants.

Details

• Preparation Time: 5 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 550 ml Milk, whole milk

Chocolate lovers, attention! Here is a recipe for the fluffiest chocolate donuts, coated with white and dark chocolate. They are made from oat flakes and hazelnut butter, with the addition of egg whites for a more balanced treat.

Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Decoration

• pieces chocolate, dark

• 50 g chocolate, dark

• pieces Nuts, hazelnuts

• 127 g Oat bran, raw

Making homemade chocolate granola or crispy muesli is very simple. Mix the dry ingredients in a bowl, pour over the hot mixture of fat, honey (maple syrup), and spices, mix well again, spread on a baking sheet, and bake. Enjoy the prepared granola with milk (a great choice is homemade almond milk) or yogurt and fresh fruit.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 300 g Oat bran, raw

Chocolate muffins with a raspberry center that will enchant all chocolate lovers. They are rich, soft, and just the right amount of sweet. Raspberries add freshness, and whipped cream provides the finishing touch.

Details

• Preparation Time: 15 minutes
• Cooking Time: 32 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

Chia jam

• 125 g Raspberries

• pieces Water

• 1 teaspoon Juice, lemon

• 1 spoon Syrup, maple

• 1 spoon Flaxseed

Cream

• 1 can Coconut milk

Do you want to eat something sweet but dont have much time? Slovenian vlogger Anja Suska offers you a recipe for a cake that you can quickly prepare. You wont have to wait for the oven to heat up or for a long baking time, as the cake is made using a microwave. And its all done in a mug.

Details

• Preparation Time: 2 minutes
• Cooking Time: 1 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 2 spoons Flour, Whole wheat

If youve been inspired by healthy and nutritious Buddha bowls, its time to try smoothie bowls as well. These are an excellent choice for breakfast, brunch, or a work snack, and they can be prepared from a variety of foods. The base is, of course, a smoothie, which should be slightly thicker so that we can arrange various toppings on it: dried and fresh fruit, seeds, coconut chips, nuts, etc.

If someone served you this smoothie, you would most likely think you were given a dessert in a glass. You might even think it’s a version of the popular Black Forest cake. But appearances can be deceiving. This is an incredibly good smoothie made from all healthy ingredients: cherries, almond milk, cocoa powder, oats, chia seeds, and dates. Perfect for a healthy start to the day.

Details

• Preparation Time: 5 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 1 cup cherries, fresh

A dessert composed of three layers that come together to form a wonderful and very tasty treat, which is also very healthy. It is also free of gluten, dairy, and eggs.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Banana, fresh

Vaniljev chia puding

• 1 cup Coconut milk

• 0.25 cups Flaxseed

• 2 spoons Syrup, maple

• 1 teaspoon Vanilla, extract, natural

A smoothie bowl is an excellent choice for those who enjoy starting their day with a bowl of healthy foods and nutrients. The base is a thick smoothie, which is then topped with various additions: fresh or dried fruit, nuts, and seeds. Such a breakfast contains all the necessary components of a balanced meal, wakes up our body, and fills it with energy.

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 0.5 piece Banana, fresh

Chia seeds are a rich source of proteins, omega-3 fatty acids, antioxidants, vitamins, and minerals. They can be added to smoothies, soups, and salads, and they also work wonderfully in preparing desserts. When mixed with liquid, they absorb water and form a gelatinous substance, often referred to as chia gel. This gelatinous substance can be effectively used to prepare very healthy and delicious puddings.

Details

• Preparation Time: 70 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 cups Coconut milk

Quickly prepared balls without cooking or baking are a great snack between meals, and you can also enjoy them before a workout. They contain only healthy ingredients, and with the addition of lemon juice and lemon zest, they are pleasantly refreshing. Cashews and chia seeds are an excellent source of proteins and healthy fats, while dates contain a lot of vitamin B5, which boosts stamina, gives the body energy, makes us more alert, and increases concentration.

A healthy and delicious meal that you can enjoy for breakfast or dinner. Since millet porridge is gluten-free, this meal is also suitable for a gluten-free diet.

Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 0.5 cups Millet, raw

• 1.5 cups Water

• 2 pinch Salt, table

• 0.5 cups Coconut milk

• 1 spoon Syrup, maple

• pieces Apple, fresh

• pieces Sesame seeds, dried

Cod is considered one of the healthiest fish. It contains a lot of protein, vitamins A, D, and E, selenium, potassium, and omega-3 fatty acids. If youre unsure how to use it, you can start by trying our suggestion and preparing it in a delicious tomato sauce. This dish is an excellent idea for a quick and healthy lunch or dinner during the week.

Details

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

If you havent tried baked red cabbage yet, we highly recommend this recipe. With a few other types of vegetables, feta cheese, and walnuts, you can quickly prepare a delicious and healthy standalone dish that also pairs well with any piece of meat.

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Dressing

• 2 spoons Oil, olive

• 3 spoons Vinegar, balsamic

When you dont feel like cooking in the summer heat, let alone turning on the oven, youll surely remember this recipe. Healthy and tasty, prepared in just a few minutes.

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 pod Garlic, fresh

• 3 pieces Fish, salt, in brine

• 3 spoons Vinegar, balsamic

• 6 spoon Oil, olive

• 1 can Beans, grains, cooked

A chickpea salad is an excellent choice for hot summer days when you prefer something cold and refreshing for lunch or dinner, without the need to turn on the stove or oven. This colorful salad will cool and refresh you, and keep you full for a long time.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 can Chickpea, cooked

Sauerkraut is a popular winter dish that is served with boiled or roasted meat. It pairs best with pork and sausages. The preparation is quick and simple, and for additional flavor and aroma, we add selected spices during cooking.

Details

• Preparation Time: 5 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 kg Turnip

• pieces Spices, pepper, black

• pieces Spices, cloves, ground

• pieces Salt, table

This recipe makes 12 corn muffins. The muffins made with this recipe contain less fat than regular muffins and are therefore considered a healthy dessert. Preparation is quick and easy - they will be ready in half an hour.

Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 cup Koruzna moka, whole grain, yellow

• 1.5 cups Flour, Wheat, bread flour

Make your childs breakfast healthy and fun.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 4 slice Bread, whole grain

• 150 g Cheese, cottage cheese

• 2 spoons Sour cream

• 1 piece Radish

• 1 piece Cucumbers, sour

• 10 twig Thyme, raw

• 0.5 piece Bell pepper, red, fresh

• 1 pinch Salt, table

Steps

1. Combine cottage cheese and sour cream in a bowl. Add a pinch of salt. Mix everything well until you get a smooth cottage cheese spread. Wash and clean the radish. Slice it into thin rounds. Wash and slice the cucumber into rounds. Wash the chives, shake them dry, and cut them into shorter sticks. Wash the bell pepper, remove the seeds, and cut it into small triangles. Cut two rolls in half.

Strawberries and … cottage cheese!

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 15 pieces Strawberries

• 5 spoon Cheese, cottage cheese

• 5 spoon Honey

• 1 piece Lemon, fresh, without shell

Steps

1. Cut the lemon in half and squeeze out the juice. Thoroughly wash the strawberries, remove the green parts, then mash them well with a fork.

2. In a small bowl, add the cottage cheese and crumble it into the smallest pieces possible using a fork. Pour the lemon juice and honey over it. Mix the ingredients well. In a small serving bowl, add the strawberry puree and top it with the cottage cheese mixture. Serve the bowl.

Wild garlic is an indispensable herb that serves as an excellent substitute for garlic, and it is also much healthier. A spring spread packed with a handful of rich vitamins.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 400 g Cheese, cottage cheese

• 1 cup Sour cream

• 1 spoon Oil, olive

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

If you have so far used couscous mainly for preparing savory dishes, its time to try this excellent dessert.

Details

• Preparation Time: 20 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 120 g Couscous, dry

• 1 piece Orange, fresh

• 2 spoons Honey

• 70 g Nuts, hazelnuts

• 1 handful Raisins, golden

• 20 pieces Grapes, nutmeg, fresh

• 2 teaspoons Spices, cinnamon, ground

Steps

1. Pour the couscous into a bowl. In a small cup, bring a small amount of water to a boil. Pour the boiling water over the couscous (there should be enough water to completely cover the couscous), cover the bowl, and let it sit for 10 minutes so the couscous can absorb the water and swell.

Couscous with roasted vegetables and pine nuts is an excellent side dish to serve with roasted meat. If meat isnt your preference, simply increase the amount of vegetables, and your lunch or dinner will be ready in no time!

Details

• Preparation Time: 20 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 200 g Couscous, dry

• 0.5 teaspoons Salt, table

• 2 piece Small pumpkins

• 1 piece Eggplant, raw

A quickly prepared nutritious meal made from couscous and fresh vegetables. A dish that will captivate all vegetarians and vegetable lovers. It can be served as a side dish with roasted lamb or pork ribs.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 200 g Couscous, dry

• 1 piece Bell pepper, green, fresh

• 1 piece Small pumpkins

• 8 pieces Tomato, red

A salad that will stay in your memory for a long time.

Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 cups Couscous, dry

• 250 g Olives, green, in brine

• 3 pieces Onion, young

• 1 piece Bell pepper, red, fresh

• 4 spoon Oil, olive

• 1 piece Lemon, fresh, without shell

• 0.5 teaspoons Salt, table

Steps

1. Place a kettle with about half a liter of water on the stove and wait for it to boil. Pour the couscous into a bowl, lightly salt it, and pour the boiling water over it. There should be enough boiling water to cover all the couscous. Cover the bowl and let it sit for about 10 minutes so the couscous absorbs all the liquid.

A quick-to-prepare meal that will impress you at least twice. First, with its simple preparation, and second, with its excellent taste. In addition to zucchini, you can also add bell peppers, sun-dried tomatoes, peas, and eggplants, and for the finishing touch, spice it up with chopped parsley or mint.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 l Soup base, chicken, cube

Cream soups are usually prepared with the addition of sweet or sour cream. This time, however, we decided to prepare it solely from vegetables, specifically from asparagus. To make the color even more intense, add spinach, and for freshness, add lemon juice.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 25 g Butter, unsalted

• 1 spoon Oil, olive

• 2 piece Shallot

This risotto will surprise you not only with its unusual color but also with its preparation and divine taste.

Details

• Preparation Time: 20 minutes
• Cooking Time: 95 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1.5 spoons Oil, olive

• 1 spoon Butter, unsalted

• 1 piece Onion, raw

• 250 g Rice, white, short grain

• 2 pod Garlic, fresh

• 1 handful Thyme, fresh

• 150 ml Alcohol, Wine, White

• 700 ml Soup base, chicken, cube

The combination of sweet potato, carrot, ginger, and coriander may seem a bit unusual, but the soup has an excellent flavor. The soup can be served with a spoonful of yogurt and garnished with coriander leaves. It will also be great with toasted bread cubes or golden croutons.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

Not just dandelions in spring, but throughout the year we can gather a variety of edible wild plants: common stinging nettle, common sorrel, chamomile, yarrow, chickweed, plantain, shepherds purse, bellflower, violet, daisy, St. Johns wort, wild garlic, nettle… from which we can prepare delicious salads, soups, sauces, one-pot meals, fillings for pies, and vegetable risottos.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 6 cup Parsley, fresh

A mildly spicy creamy lentil soup that will fill us up and warm us pleasantly. The addition of smoked bacon gives the dish a strong and full flavor.

Details

• Preparation Time: 10 minutes
• Cooking Time: 47 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 150 g Lentils, raw

• 1 piece Onion, raw

• 60 g Meat, pork, smoked bacon

• 1.5 spoons Oil, vegetable oil, canola

• 8 dl Soup base, chicken, cube

Want to include more vegetables in your diet? Would you like to eat more colorful food? The delicate and creamy red beet soup will surely satisfy both needs.

Details

• Preparation Time: 15 minutes
• Cooking Time: 75 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Peach, fresh

• 2 piece Potatoes, white

• 2 spoons Oil, vegetable oil, canola

• 0.5 teaspoons Spices, cumin, seeds

• 5 dl Soup base, chicken, cube

A healthy vegetable soup rich in fiber and vitamins.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• pieces Oil, olive

• 1 piece Onion, raw

• 2 piece Potatoes, white

• 2 pod Garlic, fresh

• 800 ml Soup base, chicken, cube

• 200 ml Milk, whole milk

• 500 g Okra

• pieces Salt, table

• pieces Spices, nutmeg, ground

• pieces Sour cream

Steps

1. Peel the potatoes, wash them, and cut them into cubes. Remove the stems from the kale and roughly chop it. Peel the garlic and onion, and finely chop them separately.

On baking paper, we bake thin cookies from dough with lemon juice and sesame seeds, still warm, we top them with ginger-flavored quark and chocolate-dipped strawberries, and serve immediately.

Details

• Preparation Time: 50 minutes
• Cooking Time: 12 minutes
• Difficulty: 2
• Spiciness: 1
• Number of Servings: 8

Ingredients

• 2 piece Egg, fresh

• 2 spoons Sugar, white

• 4 spoon Flour, Wheat, bread flour

• 1 pinch Salt, table

• 40 g Butter, unsalted

• 1 piece Lemon, fresh, without shell

A delicious pie made from crispy dough with a springtime touch. Nettles and asparagus are the perfect addition for all enthusiasts of healthy spring vegetables.

Details

• Preparation Time: 20 minutes
• Cooking Time: 55 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 12

Ingredients

• 350 g Dough, wonton

• 2 spoons Butter, unsalted

• 1.5 spoons Oil, olive

• 600 g Spinach, raw

• 200 g Asparagus, fresh

• 2 piece Onion, young

• 400 g Cheese, cottage cheese

Crispy roasted chickpeas are a wonderful snack that you can enjoy guilt-free. They are high in fiber and protein and are an excellent alternative to unhealthy snacks. Just be careful not to add too much salt!

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 cans Chickpea, cooked

• 2 spoons Oil, olive

• pieces Salt, table

Steps

1. Drain the chickpeas from the can and rinse them thoroughly under running water. Place the rinsed chickpeas on paper towels and let them dry completely.

Sticky date squares are even better if you hide them (even from yourself) for a day or two before serving.

Details

• Preparation Time: 10 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 230 g Margarine

• 100 g Sugar, brown

• 100 g Honey

• 230 g Date, fresh or dried

• 230 g Oat bran, raw

• 230 g Flour, Whole wheat

• 2 teaspoons Baking powder

• 450 g Apples, rose

Preparing homemade crunchy granola is quick and very simple. Add any desired extras (nuts, seeds, dried fruit) and store them in tightly sealed containers or jars. Enjoy them for breakfast, lunch, or dinner, and they are also suitable for making energy bars and cookies.

Details

• Preparation Time: 10 minutes
• Cooking Time: 44 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 350 g Oat bran, raw

• 70 g Seeds, pumpkin

Very easy to prepare, and even easier to eat!

Details

• Preparation Time: 40 minutes
• Cooking Time: 0 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 pieces Sweet potato, peeled, fresh

• 0.5 piece Onion, raw

• 1 piece Lemon, fresh, without shell

• 2 twigs Mint

• 0.5 cups Yogurt, plain, from skimmed milk

• 2 spoons Oil, olive

• 2 pinch Salt, table

• 1 pinch Spices, pepper, black

Steps

1. Thoroughly wash and peel the cucumbers, cut them in half lengthwise, and remove all the seeds with a spoon. Cut the cucumber flesh into smaller pieces. Peel the onion and finely chop it. Cut the lemon in half and squeeze the juice from one half. Pick the mint leaves, wash them thoroughly, and dry them.

Curly dock pesto can be used as a sauce for pasta, quinoa, and millet porridge, as an addition to many salads, or as a cold sauce for dipping various snacks.

Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• pieces Walnuts

• 1 bouquet Okra

• 60 g Cheese, Parmesan, grated

• pieces Garlic, fresh

• 0.5 teaspoons Salt, table

• 0.25 teaspoons Spices, pepper, black

An explosion of vitamins and minerals!

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 300 g Salad, ice

• 2 handfuls Sprouts, wheat

• 1.5 spoons Juice, lemon

• 3 spoons Oil, vegetable oil, canola

• 0.25 teaspoons Salt, table

Steps

1. Clean the dandelion, rinse it under running water, and dry it well. In a small bowl, prepare the salad dressing using oil, salt, and lemon juice. Mix until the salt is completely dissolved.

Dandelion is a rich source of vitamins and minerals, so it should appear on your plate more often. All the nutrients are preserved when prepared in a salad. With the addition of hard-boiled eggs, you can quickly prepare a light lunch or dinner.

Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 200 g Chicory, fresh

• 4 pieces Egg, fresh

• 1.5 spoons Vinegar, apple

Dandelion syrup is used in folk medicine to aid digestion, improve blood quality, and enhance overall well-being. It can also be used to relieve coughs or sore throats - in this case, it is consumed by the spoonful. When diluted with plain or mineral water, it transforms into an excellent refreshing drink.

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

Ingredients

• 200 g Elderberry, flower, fresh

A recipe for baking a whole tray of fruit muffins, perfect for a Sunday afternoon bake, and then enjoyed for breakfast on Monday, Tuesday…

Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 12

Ingredients

• 150 g Flour, Whole wheat

• 150 g Flour, Wheat, bread flour

• 1 teaspoon Baking powder

• 1 teaspoon Spices, cinnamon, ground

• 2 spoons Margarine

• 75 g Sugar, turbinado

• 1 piece Apple, fresh

Because they are so small, we can take them practically anywhere - to the beach, a hiking or cycling trip, training, work, etc. Because they are so delicious, we will surely find more opportunities to prepare them.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 15

Ingredients

• 100 g Walnuts

• 100 g Nuts, Indian, roasted, unsalted

• 100 g Nuts, almonds, blanched

• 50 g Oat bran, raw

Every now and then, its necessary to "cleanse" the body of unnecessary buildup. Usually, we help ourselves with detox juices and drinks. If you have trouble drinking green vegetable drinks, soup will definitely be an excellent choice. We can prepare it from various green leaves such as spinach, garlic, dandelion, arugula, chard, lettuce, and watercress.

Details

• Preparation Time: 10 minutes
• Cooking Time: 26 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 600 ml Soup base, chicken, cube

Do something good for your body and after the holidays, instead of heavy and greasy food, treat yourself to a light salad. This will ease digestion and also speed it up a bit, while filling you with energy, vitamins, and minerals.

Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Dressing

• 2 teaspoons Ginger, fresh

• 2 spoons Juice, lemon

• 4 spoon Oil, olive

A refreshing salad pairs perfectly with a boiled egg. Add some tomatoes and you have a complete meal, without the need for anything else.

Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Salad, soft

• 4 pieces Egg, fresh

• 1 piece Bell pepper, yellow, fresh

• 3 pieces Tomato, red

• 3 pinch Salt, table

• 2 spoons Vinegar, apple

• 4 spoon Oil, olive

Fresh and creamy egg salad with cottage cheese - without the addition of heavy mayonnaise or yogurt. Great for sandwiches, wraps, or simply as a protein-rich side dish.

Details

• Preparation Time: 10 minutes
• Cooking Time: 13 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 6 pieces Egg, fresh

• 4 pieces Cucumbers, sour

• pieces Thyme, raw

• 200 g Cheese, cottage cheese

• 1.5 teaspoons Mustard

• 1 spoon Vinegar, apple

• pieces Salt, table

Dont have eggs but still want to enjoy pancakes? No problem, just follow this recipe…

Details

• Preparation Time: 30 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Dough

• 200 g Flour, Whole wheat

• 1 pinch Salt, table

• 3 teaspoons Sugar, brown

• 1 teaspoon Baking powder

• 375 ml Milk, whole milk

• 1 spoon Oil, vegetable oil, canola

• 1 teaspoon Vanilla, extract, natural

• pieces Oil, vegetable oil, canola

Baba ganoush (also known as baba ghanoush) is a very healthy and delicious Mediterranean dip made from eggplants, tahini (sesame paste), garlic, olive oil, and lemon juice. For added flavor and freshness, you can also add a bit of thick yogurt, and the dip can be used as a side dish for grilled meals or as a spread for dipping bread.

Details

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Eggplant, raw

Eggplant puree is served with roasted fish or meat, roasted vegetables, and roasted potatoes. It is seasoned simply with pepper, salt, and olive oil, and optionally, you can add a bit of crushed garlic, ground cumin, or chopped parsley.

Details

• Preparation Time: 20 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Eggplant, raw

• 1 pod Garlic, fresh

• 2.5 spoons Oil, olive

• 1 teaspoon Juice, lemon

An excellent meat-free appetizer or a light standalone meal, served with a bowl of seasonal salad.

Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Eggplant, raw

• 2 spoons Oil, olive

• 500 g Spinach, raw

• 250 g Cheese, cottage cheese

• 400 g Tomato, pieces - can

• 4 spoon Breadcrumbs, dried

• 50 g Cheese, Parmesan, grated

• pieces Salt, table

Steps

1. Preheat the oven to 220 degrees Celsius, line a baking dish with parchment paper. Wash the eggplants, clean them, and slice them lengthwise into approximately 0.5 cm thick slices. Brush both sides of the slices with oil. Place the oiled slices on the baking dish and bake in the preheated oven for 15 to 20 minutes, or until they soften. Flip them during baking to ensure they are nicely browned on both sides.

These are not just ordinary balls, but real energy bombs. They are excellent as a quick snack that we can enjoy before or after a workout, at work, at the beach, or after a strenuous mountain climb.

Details

• Preparation Time: 40 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 100 g Walnuts

• 80 g Raisins

• 1 spoon Flaxseed

• 1 spoon Cocoa, powdered, unsweetened

• 1 spoon Syrup, maple

Sweet and crunchy. Healthy and filling. These are energy bars that you can take on a picnic, to the beach, or on a cycling trip. Of course, you can also enjoy them for breakfast, as a snack, or after an intense workout.

Details

• Preparation Time: 135 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 9

Ingredients

• 120 g Raisins

• 100 g Oat bran, raw

• 50 g Rice bran

Delicious balls prepared without cooking, baking, or excessive effort. A snack and dessert in one. Take them on the go, enjoy them as a snack, or treat yourself after a workout.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

Ingredients

• 140 g Oat bran, raw

• 50 g Coconut, flakes

• 120 g Peanut butter, smooth

• 50 g Flaxseed

• 90 g Walnuts

• 100 g Honey

Falafel is a typical Arabic street food. It consists of fried balls made from ground soaked chickpeas and spices, usually served with various sauces and pita bread. Essentially, it is a very healthy dish, although the fact that it is fried slightly diminishes its healthiness. However, if we skillfully avoid frying—by shaping the mixture into small patties and baking them in a pan or oven—we can create a truly healthy and delicious dish or snack that can liven up any gathering. A yogurt tahini sauce pairs excellently with these baked patties, perfect for dipping.

Alfredo sauce with roasted cauliflower is a variation of the popular Italian sauce, which in the original recipe is made only from butter, Parmesan, and pepper. We kept these three ingredients but added roasted cauliflower, milk, garlic, and a light cheese spread. You probably don’t need us to explain that the sauce is rich, creamy, and so delicious that you’ll definitely make it more than once.

Details

• Preparation Time: 12 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 700 g Pasta, noodles, fresh

Enjoy it with a slice of good rye bread.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

• 1 piece Onion, raw

• 5 pieces Potatoes, white

• 2 piece Spices, bay (leaves)

• 500 g Fish, salmon

• 1 l Soup base, chicken, cube

• 200 ml Sweet cream

• pieces Salt, table

• 1 handful Dill, fresh

Steps

1. Peel, clean, and wash the potatoes. Cut them into approximately 1.5 cm cubes. Peel the onion and finely chop it.

Even during the week, we can prepare a quick and healthy lunch or dinner. Choose fresh fish fillets and bake them together with cherry tomatoes in the oven. Since the oven will do all the work for us, we can also prepare a tasty side dish. We suggest rice, couscous, or roasted or boiled potatoes.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 350 g Tomato, red

Fish in foil is an excellent idea for a quick, light, and healthy lunch or dinner during the week. Especially when enriched with the addition of vegetables and crunchy nuts. For a complete and satisfying meal, serve it with boiled rice or quinoa.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Fish, white fish

• 0.5 piece Caraway, fresh

This delicious smoothie is perfect for starting the day. It contains a lot of fiber, and thanks to the flax seeds and honey, it also promotes digestion.

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 0.5 piece Avocado, fresh

• 125 g Strawberries

• 325 ml Coconut milk

• 2 teaspoons Honey

• 1 spoon Flaxseed

Steps

1. Remove the avocado flesh from the skin and cut it into pieces. Place them in an electric mixer (blender). Pour in almond milk and add honey, flax seeds, and forest fruits. Blend the ingredients until you get a smooth and thick drink.

A fresh dessert made from bananas, coconut flakes, and dates, sweetened with natural sweeteners, satisfies even the most demanding sweet tooth. Once we try it, it becomes clear that even vegetarians and raw foodists are great gourmets.

Details

• Preparation Time: 110 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

Ingredients

bananina krema

• 250 ml Coconut milk

• 3 pieces Banana, fresh

• 100 g Date, fresh or dried

Preparing the pie is very simple and especially suitable for hot summer days, as you dont need to turn on the stove or oven. All you need to do is finely grind the ingredients, then store the prepared pie in the refrigerator to cool and set.

Details

• Preparation Time: 270 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 0.5 cups Walnuts

• 0.5 cups Coconut, flakes

A gluten-free, egg-free, and dairy-free breakfast that is still very tasty and nutritious. It is also an excellent solution for those who dont have time to prepare breakfast in the morning, as we only need to blend the soaked buckwheat porridge with various additions into a thick mixture, which we then place in a bowl or glass and enjoy with dried or fresh fruit and nuts.

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 cup Buckwheat flakes

Why cook or bake carrots when we can make a delicious vegetable spread from raw carrots?! This way, we retain all the important minerals and also don’t dirty much cookware.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Carrot, fresh

• 150 g Seeds, sunflower, peeled, dried

• pieces Juice, lemon

• 1 spoon Sesame butter, tahini

• 1 pod Garlic, fresh

Preparing this exceptional fresh dessert is very quick and simple, and the delightful fact is that you dont need to clean the kitchen mixer during the preparation. Youll only clean it at the end when all the work is done.

Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

Ingredients

Base

• 1 cup Nuts, almonds

• 1.5 cups Coconut, meat

• 3 spoons Syrup, maple

A very tasty and healthy dessert without flour, sugar, dairy products, and eggs. The preparation is quick, as all the ingredients are simply mixed in a kitchen blender. The only downside is that the dessert disappears (too) quickly.

Details

• Preparation Time: 70 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Banana, fresh

• 1 piece Avocado, fresh

• 3 spoons Oil, plant, coconut

• 4 spoon Cocoa, powdered, unsweetened

A salad made with fresh garlic and red radishes will delight you and your guests.

Details

• Preparation Time: 40 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 8 pieces Tomato, red

• 1 piece Garlic, fresh

• 8 pieces Radish

• 1 piece Lemon, fresh, without shell

• 1 pinch Salt, table

• 2 spoons Oil, vegetable oil, canola

Steps

1. Cut the lemon in half and squeeze it well. Thoroughly wash the tomatoes, remove the stems and green parts, and cut them into wedges. Wash the radishes, clean them, and slice them into rounds. Also, wash the garlic and cut it into strips.

Fresh cakes are healthy, delicious, and filling. They are typically made from various fruits (fresh or dried) and nuts. This time, we present you with a recipe for a delightful fresh strawberry cake.

Details

• Preparation Time: 80 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

Cream

• 3 pieces Avocado, fresh

• 5 spoon Cocoa, powdered, unsweetened

• 4 spoon Syrup, maple

• 1 teaspoon Vanilla, extract, imitation

If you like pudding, fresh pastry offers an excellent substitute for starch cream. These are chia seeds, which release a natural gel during soaking, very similar in texture to pudding. If we add coconut milk, fresh strawberries, and vanilla, we get a pudding that tastes incomparable to the one from a packet, as it is much more delicious and, of course, much healthier.

Details

• Preparation Time: 250 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 750 g Strawberries

A crispy base, divine cream, and fresh fruit - we guarantee youll enjoy this dessert so much that you wont even think about the fact that it doesnt contain eggs, flour, or dairy.

Details

• Preparation Time: 140 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

Base

• 1 cup Nuts, macadamia

• 0.5 cups Walnuts

• 0.5 cups Date, fresh or dried

• 0.25 cups Coconut, flakes

• 1 pinch Salt, table

When you serve this dish, no one will suspect that the pasta on the plate is not the usual kind, but rather vegetable noodles. Keep this detail to yourself and let your guests enjoy the exceptional taste of this remarkable vegetable dish.

Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Small pumpkins

• 100 g Arugula

• 100 g Tomato, red

Why not treat yourself to a slightly different breakfast during the summer days - straight from the freezer? We present you delicious yogurt slices with oatmeal and fruit, which are healthy, filling, and quick to prepare. You can enjoy these tasty slices as a snack or even as a dessert.

Details

• Preparation Time: 10 minutes
• Cooking Time: 3 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 15 g Flaxseed

Would you like to convince your children to eat something healthy for breakfast? Prepare fruit skewers for them, which you can serve with yogurt, into which they will happily dip the fruit pieces.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Watermelon, raw

• 1 piece Melon

• 12 pieces Strawberries

• 1 piece Grapes, red and yellow, fresh

• 8 spoon Yogurt, plain, from whole milk

A delicious, light, and refreshing dessert that is free from dairy, white sugar, and gluten. The fruit puree is made from any blended fruit, and the tapioca cooked in coconut milk adds the perfect finishing touch.

Details

• Preparation Time: 40 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 100 g Pudding, tapioka

• 800 ml Coconut milk

• 60 g Sugar, brown

• 1 piece Mango, fresh

A simple autumn dessert where wheat flour is replaced with almond flour. Almonds are rich in iron and potassium, good for digestion, and of course, gluten-free.

Details

• Preparation Time: 10 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 225 g Butter, unsalted

• 100 g Sugar, brown

• 1 teaspoon Vanilla, extract, natural

• 4 pieces Egg, fresh

• 4 spoon Milk, whole milk

• 225 g Nuts, almonds

Even if you need to avoid gluten, there is no reason why you cant enjoy gnocchi. We offer you a simple recipe for homemade gluten-free potato gnocchi that will pair beautifully with any sauce.

Details

• Preparation Time: 20 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 500 g Potatoes, white

• 50 g Flour, rice

• 1 piece Egg, fresh

• 1 teaspoon Salt, table

• 50 g Cheese, Parmesan, grated