A salad bowl full of health and great taste.

Details

• Preparation Time: 25 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Cabbage, Chinese (pe-tsai), fresh

• 0.25 piece Cabbage, red, fresh

• 2 piece Onion, young

• 2 piece Carrot, fresh

• 1 piece Sweet potato, unpeeled, fresh

• 1 can Soy, grains

• pieces Coriander, leaves, fresh

• 2 spoons Sesame seeds, roasted

Teriyaki preliv

• 60 dl Teriyaki sauce

Homemade baked muesli (also known as granola) is truly something exceptional. Combined with yogurt (or milk) and fruit, you can enjoy it for breakfast or a snack, and it’s also great on its own as a healthy treat.

Details

• Preparation Time: 5 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 50 g Margarine

• 10 g Sugar, brown

• 30 g Syrup, corn

• 150 g Oat bran, raw

Buckwheat is an excellent source of dietary fiber and flavonoids (antioxidants), which positively influence the immune system and protect against cardiovascular diseases. Preparing the porridge is very simple, and the meal provides a long-lasting feeling of fullness, making it an excellent choice for a healthy start to the day.

Details

• Preparation Time: 5 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

Ingredients

• 1 cup Buckwheat flakes

Start your day with a healthy breakfast and prepare buckwheat porridge, which is rich in minerals, antioxidants, and fiber, providing a long-lasting feeling of fullness. Since it is gluten-free, it is also suitable for people with gluten sensitivity and celiac disease. Combine it with nuts and fruit, and enjoy a great breakfast.

Details

• Preparation Time: 20 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 200 ml Coconut milk

A healthy and delicious sandwich for vegetarians, vegans, and anyone who likes to try something new. Preparation is quick and easy, and the sandwich is so tasty that youll enjoy every bite. You can have it for breakfast, lunch, or dinner.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 can Chickpea, cooked

• 1 piece Onion, raw

• 1 piece Avocado, fresh

The base of the dish is a slightly thicker smoothie, which serves the purpose of preventing the toppings from sinking. We serve it in a bowl and top it with whatever we like the most. The result is a very healthy, nutritious, tasty, and above all, beautiful meal that brings a smile to our faces in the morning, knowing weve done something good for ourselves.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 handful Strawberries

You can prepare homemade almond granola in advance and store it in an airtight container. This way, youll always have it on hand when youre in a hurry in the morning.

Details

• Preparation Time: 10 minutes
• Cooking Time: 27 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

Ingredients

• 100 g Oat bran, raw

• 30 g Walnuts

• 30 g Nuts, almonds

• 40 g Nuts, almonds

• 30 g Seeds, pumpkin

• 25 g Coconut, flakes

A rich vegetable meal, suitable also for vegetarians, which you can enjoy for lunch or dinner. For an extra dose of vitamins and minerals, serve with a large bowl of salad and you have a meal that will satisfy and energize you.

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 2

Ingredients

• 100 g Lentils, raw

• 90 g Rice, brown

• 1 teaspoon Oil, olive

A salad that will satisfy your cravings, even if you are a sworn carnivore. Since its main ingredient is lentils, you wont need a meat accompaniment, but a juicy steak will also pair well. Along with a variety of healthy ingredients that will fill you with beneficial nutrients, it will also impress you with its tasty dressing.

Details

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 200 g Lentils, raw

To prepare the spread, you need less than 10 minutes and a few simple ingredients that you usually always have on hand. Combine it with multigrain bread and you will have a tasty, healthy, and wholesome meal that you can enjoy for breakfast, lunch, or dinner.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 80 g Bread, whole grain

• 0.5 piece Green, tuber

Flapjack is a healthy baked good or energy bar made from rolled oats, butter or margarine, and any sweetener. The preparation is quick and simple, and you can enjoy it for breakfast or as a snack. It’s also great as a post-workout treat.

Details

• Preparation Time: 15 minutes
• Cooking Time: 42 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 230 ml Soy milk

• 1 spoon Margarine

• 1 spoon Peanut butter, smooth, without salt

Quinoa is considered a complete protein food, rich in healthy fats, fiber, vitamins, and minerals. Prepare it in a salad and enjoy its excellent taste and the fact that youve done something good for yourself.

Details

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Dressing

• 60 ml Oil, olive

• 60 ml Juice, lemon

• pieces Salt, table

• 0.25 teaspoons Spices, cinnamon, ground

Brighten up your mornings with a delicious and quickly prepared spread made from sun-dried tomatoes and fresh basil. Spread it on rye bread and enjoy a tasty breakfast, or treat yourself to it for a snack or dinner.

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 150 g Margarine

• 60 g Basil, fresh

• 80 g Tomato, dried, in oil

• 0.5 teaspoons Spices, paprika

A quick-to-prepare meal that is both filling and delightful. An excellent idea for a healthy weekday lunch when we often lack time for cooking.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

• 1 piece Onion, raw

• 3 pods Garlic, fresh

• 1 teaspoon Spices, paprika

• pieces Green chili sauce

• 400 ml Tomato, pieces - can

• 60 g Olives, black, in brine

An excellent choice for a light and healthy dinner, served with a little cooked rice or a slice of rye bread.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 2 spoons Oil, olive

• 0.5 piece Cauliflower, fresh

• 2 piece Carrot, fresh

• 100 g Beans, fresh

• 200 ml Coconut milk

• 20 g Margarine

• 1 teaspoon Mustard

• pieces Salt, table

• pieces Spices, curry powder

Have you tried vegan scrambled eggs? This is a healthy and quickly prepared dish where we use tofu instead of eggs, frying it together with onions and seasoning it with turmeric to achieve the characteristic yellow color. Vegan scrambled eggs can be enjoyed for breakfast, lunch, dinner, or as a snack.

Details

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 spoon Oil, olive