A gluten-free dessert with low carbohydrates, perfect for indulging after holiday overeating. You dont need many ingredients, and you can prepare it even before the oven is fully preheated.

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 300 g Nuts, almonds

• 2 teaspoons Baking powder

• 180 g Butter, unsalted

• 100 g Sugar, turbinado

• 3 pieces Egg, fresh

• 1 teaspoon Vanilla, extract, imitation

The salad is very tasty, filling, and nutritious. Avocado is rich in beneficial unsaturated fatty acids and dietary fiber, spinach helps remove water from the body and contains vital minerals, while pine nuts are high in protein and aid digestion. Of course, we must also mention the bacon, which may not be as healthy as the other ingredients but adds a fantastic flavor and a bit of crunch to the salad.

A royal meal full of healthy omega-3 fatty acids and proteins. An excellent choice for breakfast or lunch, served with a large bowl of seasonal salad.

Details

• Preparation Time: 8 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Avocado, fresh

• 110 g Fish, salmon, smoked

• 8 pieces Egg, fresh

• pieces Salt, table

• pieces Dill, fresh

Steps

1. Preheat the oven to 180 degrees Celsius. Cut the avocados in half and remove the pit with a spoon, scooping out a little bit of the flesh to create a cavity that will fit the egg.

Although it may not seem so at first glance, the preparation is very quick and simple, so you can prepare delicious salmon even during the week. Once the fillets are in the baking dish, your work is done, and all that remains is baking in the oven. Meanwhile, you can clean up the kitchen and prepare the side dish. This meal is also suitable for the LCHF diet.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Fish, salmon

Baked peppers stuffed with cottage cheese and herbs are delicious both warm and cold. They can be enjoyed as a standalone dish, served with a bowl of salad and roasted potatoes, or as an excellent side dish to roasted meat or fish. For a main course, count on two pepper halves per person, while for an appetizer, one half will suffice.

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Bell pepper, red, fresh

We wont delve into the debate of whether this is a real pizza or not. Thats up to you. The fact is, this pizza is an excellent example of a dish that is not only healthy but also very tasty.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 600 g Cauliflower, fresh

• 40 g Cheese, Parmesan, grated

• 50 g Nuts, almonds

Cauliflower is considered a very healthy food, and with a little help from a few simple ingredients, you can elevate it into a gourmet dish. If youre out of ideas on how to use it, we highly recommend this recipe. The casserole can be eaten on its own or as a side dish with meat, and it will also delight fans of the keto diet.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 kg Cauliflower, fresh

Preparing this guilt-free dessert is very simple. You can enjoy it on its own with a cup of your favorite drink or serve it with a bit of whipped cream and berries.

Details

• Preparation Time: 10 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 55 g Butter, unsalted

• 5 pieces Egg, fresh

• 115 g Cheese, creamy

• 60 ml Sweet cream

• 1 piece Lemon, fresh, without shell

An autumn delicacy that somewhat resembles lasagna, but since it doesnt contain pasta, it can be enjoyed by those who avoid gluten or are on an LCHF diet. An additional plus is its quick preparation.

Details

• Preparation Time: 15 minutes
• Cooking Time: 70 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Pumpkin, raw

• 3 spoons Oil, olive

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 400 g Meat, beef, ground

An excellent LCHF pastry without dairy products, flour, and white sugar, perfect for starting your day or enjoying with your favorite afternoon drink. A true delicacy where you can use overripe blueberries that no longer look their best.

Details

• Preparation Time: 10 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

Lemon sauce

• 0.5 spoons Juice, lemon

• 0.5 teaspoons Honey

• 200 g Nuts, almonds

• 1 teaspoon Baking powder

Cookies for everyone who has eliminated gluten from their diet, as well as for those following a post-December or any other diet. Instead of regular sugar, we used erythritol, and the chocolate should contain at least 70% cocoa.

Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 100 g Nuts, almonds, blanched

• 50 g chocolate, dark

• 2 spoons Sugar, turbinado

• 1 pinch Salt, table

If youve decided to step into the new year in a healthier way, these bombs are perfect for you. The preparation is simple, and they bake in less than half an hour. They contain no carbohydrates, so you can enjoy them for breakfast, lunch, or dinner.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 25 g Nuts, almonds, blanched

• 25 g Coconut, flakes

A simple recipe for bread that will delight all those who swear by a low-carb diet. Prepare it in just a few minutes, and you can store it for a week in the refrigerator or freeze it for a month.

Details

• Preparation Time: 10 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 200 g Nuts, almonds

• 1 teaspoon Baking powder

• 0.5 teaspoons Salt, table

For all those on the LCHF diet who miss bread, the incredibly popular Soul Bread created by members of the Facebook group Atkins and LCHF - The Path to Success is an excellent solution. The bread resembles the classic one in appearance, but its taste and texture are completely different. Enjoy it with butter, LCHF jams, and chocolate spreads, in a sandwich with cheese and your favorite meat products, or use it to make French toast… We offer you a version of the original recipe.

If you are among those who count calories but find it hard or impossible to resist sweets, then this cheesecake is perfect for you, as you can enjoy it without guilt. A crunchy base with cottage cheese cream and wild berry puree - a combination that will delight even the most demanding.

Details

• Preparation Time: 70 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Base

• 100 g Nuts, almonds

All chocolate lovers on the LCHF diet will be transported to chocolate heaven with this dessert. The preparation is completely simple, and you will only need seven ingredients, with no flour or sugar. Yes, even without this classic duo, you can prepare a delicious chocolate indulgence that will surely impress your guests, who are accustomed to traditional desserts.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 150 g Nuts, almonds

No flour, unnecessary complications, or a list of unknown ingredients. Quickly prepared bake made from eggs, cheese, milk, and bacon can be enjoyed for breakfast, and it’s also perfect as a light lunch, paired wonderfully with a bowl of salad.

Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• pieces Butter, unsalted

• 8 pieces Egg, fresh

• 125 ml Milk, whole milk

For all those who want to reduce their carbohydrate intake but still crave pancakes, this recipe is a winner. You can prepare them the day before and store them in the refrigerator, and serve them with mascarpone, LCHF maple syrup, or LCHF jam.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Egg, fresh

• 2 spoons Sugar, turbinado

• 0.5 teaspoons Vanilla, extract, imitation

A rich, nutritious, and very tasty salad with cheese, pancetta, and egg contains no carbohydrates, making it suitable for people following the LCHF diet. The recipes author, Dušan Colarič, who lost 15 kilograms with the help of this diet, says this salad is perfect for him and recommends it for an evening meal.

Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 300 g Endive salad, fresh

A quick and healthy dish, suitable for breakfast, lunch, or dinner.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• pieces Oil, olive

• 0.5 piece Onion, raw

• 100 g Asparagus, fresh

• 100 g Broccoli, fresh

• 2 piece Egg, fresh

• pieces Salt, table

Steps

1. Clean the asparagus and broccoli, wash them, and cut them into pieces. Peel the onion and chop it into small pieces. Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk them.

Oopsie bread is an interesting bread substitute for those following the LCHF (Low Carb High Fat) diet. It is gluten-free and has a low carbohydrate content. You can use it to make tasty sandwiches or as a side dish for soups and stews.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 pieces Egg, fresh

• 100 g Cheese, creamy

• 0.5 teaspoons Baking powder

For many, this is the favorite summer dessert, prepared in no time. You can choose any fruit for the puree, but panna cotta is also good without anything. And a tip: if you replace sugar with erythritol, you have an excellent LCHF dessert.

Details

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Panna cotta

• 500 ml Sweet cream

• 2 spoons Sugar, white

A delightful roll with a sponge cake made from ground pumpkin seeds and a filling of sour cream. If youre counting calories while preparing desserts, use LCHF sweetener (erythritol), otherwise, feel free to substitute it with regular sugar.

Details

• Preparation Time: 30 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 150 g Seeds, pumpkin

• 140 g Sugar, white

• 0.5 teaspoons Baking powder

• 7 pieces Egg, fresh

Quickly prepared vegetable wrap or flatbread that you can use for rolls with various fillings. We decided on the tuna version, but you might prefer a version with cheese, various meats, hummus, vegetables, guacamole, or salmon and avocado, and so on. The pumpkin wrap is also suitable for LCHF or keto diets. You can watch the entire preparation process in the video below.

Details

• Preparation Time: 25 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

Filling

• 0.5 teaspoons Mustard

An excellent recipe for the days after the holidays when you want to shed the extra grams and kilograms but still crave something sweet. The preparation will only take a few minutes, and the cake will be a delight even for the youngest sweet tooth.

Details

• Preparation Time: 10 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

Ingredients

Dressing

• 75 g chocolate, dark

• 40 g Butter, unsalted

Have you heard of the LCHF diet? Its a way of eating that involves consuming a low amount of carbohydrates, a moderate amount of proteins, and a higher proportion of fats. As the author of the recipe, Dušan Colarić, says, this type of diet can help you lose some extra weight in a very simple way - he himself lost 15 kilograms. Roast chicken with herb butter is, in his opinion, an example of an excellent lunch, served with roasted vegetables.

A low-carb pastry, as we use erythritol instead of sugar. The poppy seeds give it a special texture and appearance, and it can be prepared in just a few minutes.

Details

• Preparation Time: 10 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 170 g Butter, unsalted

• 180 g Sugar, maple

• 4 pieces Egg, fresh

• 180 g Sour cream

• pieces Lemon zest, fresh

• 1 teaspoon Vanilla, extract, imitation

Eggs in a thousand and one ways are always a great solution when looking for an idea for a breakfast that is nutritious, tasty, quick to prepare, and of course healthy. All of this is represented by scrambled eggs with bacon and asparagus. As the author of the recipe, Dušan Colarić, says, eggs prepared this way are also an excellent breakfast according to the LCHF diet.

Details

• Preparation Time: 10 minutes
• Cooking Time: 6 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 20 g Meat, pork, smoked bacon

A delightful dessert where sugar is replaced by erythritol, a great natural sweetener without calories. If you follow the LCHF diet, this dessert is perfect for you.

Details

• Preparation Time: 30 minutes
• Cooking Time: 10 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 8

Ingredients

Crispy base

• 50 g Nuts, almonds

• 30 g Nuts, almonds

• 70 g Sugar, turbinado

• 65 g Oat bran, raw

• 30 g Nuts, almonds, blanched

• 70 g Butter, unsalted

A recipe for popular waffles where we used almond flour instead of wheat flour. This way, we can prepare delicious gluten-free waffles with low carbohydrate content in just a few steps.

Details

• Preparation Time: 5 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Egg, fresh

• 120 g Cheese, creamy

• 1 teaspoon Vanilla, extract, natural

• 1 spoon Sugar, turbinado

• 50 g Nuts, almonds, blanched