If allergies are holding you back, dont worry – heres barley! Weve added some vegetables to ensure you get your vitamins too.

Details

• Preparation Time: 25 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 350 g Pearl barley

• 100 g Tomato, red

• 2 piece Sweet potato, unpeeled, fresh

• 0.5 teaspoons Salt, table

• 1 pinch Spices, pepper, black

• 100 g Cheese, feta

• 1 handful Spinach, raw

An old Slovenian (and Slavic) dish with shallots and carrots.

Details

• Preparation Time: 7 minutes
• Cooking Time: 22 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 250 g Buckwheat flakes

• 2 piece Shallot

• 1 piece Carrot, fresh

• 3 spoons Oil, olive

• 2 spoons Juice, lemon

Steps

1. Before cooking, rinse the buckwheat. Wash it under running water until the water runs clear. Then drain the buckwheat well. Peel and finely chop the shallots, and wash and cut the carrot into small pieces.

Goma is the Japanese term for sesame. Gomasio is a simple mixture of roasted seeds and salt, which the Japanese use in preparing rice or vegetable dishes and salads.

Details

• Preparation Time: 5 minutes
• Cooking Time: 2 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 4 teaspoon Sesame seeds, dried

• 2 spoons Salt, table

Steps

1. Place a pan on the stove and dry roast the sesame seeds for a minute or two. Shake the pan several times during roasting to ensure the seeds are evenly toasted. Transfer the toasted seeds to a bowl and let them cool.

This time, opt for a combination of Genovese pesto and mashed potatoes, which will ensure a healthy and tasty meal.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

Genovese pesto

• 80 g Cheese, Parmesan, grated

• 2 pod Garlic, fresh

• 60 g Pine nuts

• 1 bouquet Basil, fresh

• 2 pinch Salt, table

• 1 pinch Spices, pepper, black

• 4 spoon Oil, olive

This soup is the most popular soup in Japan. However, the preparation methods vary from home to home, as each housewife prepares the soup with different additions.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 1
• Number of Servings: 4

Ingredients

• 8 dl Soup base, chicken, cube

• 200 g Pasta, Rice noodles

• 100 g Tofu

• 2 piece Onion, young

• 100 g Sprouts, wheat

• 1 stick Seaweed, wakame, dried

Indulge in the magical flavors!

Details

• Preparation Time: 7 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Pasta, Rice noodles

• 2 pod Garlic, fresh

• 1 piece Onion, raw

• 1 piece Bell pepper, red, fresh

• 1 can Lentils, raw

• 3 spoons Oil, olive

• 0.5 teaspoons Salt, table

• 1 pinch Spices, pepper, black

Steps

1. Place a pot with about 1.5 liters of salted water on the stove. Wait for the water to boil, then add the fusilli and cook them for the time indicated on the package.

What if you treated yourself to a puree bread with a handful of sunflower seeds?

Details

• Preparation Time: 10 minutes
• Cooking Time: 60 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 15 dag Rye flour

• 50 dag Flour, chickpea

• 1.5 bags Yeast, dry

• 1.5 teaspoons Salt, table

• 0.5 l Water

• 1 cup Seeds, sunflower, peeled, roasted

• 1.5 spoons Oil, vegetable oil, canola

Steps

1. Grease a narrow rectangular bread pan with oil. Preheat the oven to 220 degrees Celsius. Sift the flour into a bowl and make a well in the center, add dry yeast and water. Salt the flour around the well and sprinkle with seeds. Take a hand mixer and use the spiral hooks. Start mixing in the center and mix until you get a smooth dough. Properly kneaded dough is elastic and does not stick to the hooks and bowl.

In harmony with the good flavors of vegetables, the quinoa salad is perfectly suitable for a complete and nutritious meal.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

Ingredients

• 350 g Bulgur

• 1 can Corn, yellow, in brine

• 100 g Okra

• 100 g Pine nuts

• 1 pod Garlic, fresh

• 1 piece Onion, raw

• 100 g Tofu

• 10 g Butter, unsalted

• 1 piece Lime, fresh

This salad is characterized by strong color contrasts, complementary flavors, and an abundance of beneficial minerals.

Details

• Preparation Time: 10 minutes
• Cooking Time: 60 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 6 pieces Peach, fresh

• 1 bouquet Peach, leaves

• 1 bouquet Mint

• 1 teaspoon Sugar, white

• 2 teaspoons Vinegar, balsamic

• 1 piece Lemon, fresh, without shell

• 2 spoons Oil, olive

• 1 pinch Salt, table

• 2 l Water

Rice noodles with zucchini, rounded off with the flavor of toasted sesame.

Details

• Preparation Time: 7 minutes
• Cooking Time: 18 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Pasta, Rice noodles

• 4 pieces Small pumpkins

• 8 pieces Tomato, red

• 4 pods Garlic, fresh

• 3 spoons Oil, olive

• 4 pinch Salt, table

• 1 handful Sesame seeds, roasted

Steps

1. Place a large pot with 2 liters of salted water on the stove. Wait for the water to boil. Clean and thoroughly wash the tomatoes and zucchini. Cut the zucchini in half lengthwise and slice them, and cut the tomatoes into halves. Peel the garlic and cut each clove in half.

Soft lettuce, carrot, bell pepper, and roasted tofu - a warm-cold, soft-crunchy mix for those days when meat doesnt appeal.

Details

• Preparation Time: 15 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 20 dag Tofu, hard

• 400 g Salad, soft

• 1 bouquet Cherry, fresh

• 4 pieces Carrot, fresh

• 2 piece Bell pepper, red, fresh

• 0.5 teaspoons Salt, table

• 25 ml Juice, lemon

• 4 spoon Oil, olive

Prepare skewers with tofu, a versatile food rich in protein!

Details

• Preparation Time: 127 minutes
• Cooking Time: 6 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Basil, fresh

• 1 pod Garlic, fresh

• 2 spoons Vinegar, distilled

• 2 spoons Soy sauce, tamari

• 1 pinch Spices, oregano, dried

• 3 pinch Salt, table

• 8 pieces Mushrooms, mushrooms, fresh

• 2 piece Leek

• 250 g Tofu

Steps

1. Wash the basil leaves and peel the garlic. In a large bowl, prepare a marinade with 2 tablespoons of rice vinegar and 2 tablespoons of light soy sauce. Add a pinch of oregano, salt, and 2 basil leaves, then press the garlic into the mixture. Mix everything well.

Its time for spelt, a type of grain considered extremely healthy as it contains plenty of important fibers and carbohydrates. Weve added typical Italian ingredients like tomatoes, mozzarella, and basil. Try it and see for yourself…

Details

• Preparation Time: 19 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Pasta, thin rice noodles

• 4 twig Basil, fresh

• 2 bags Cheese, mozzarella

• 15 pieces Tomato, red

Wakame seaweed is very healthy and its flavor is something special. In the Far East, it is often used to prepare various salads. It is also indispensable in miso soup.

Details

• Preparation Time: 40 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 20 g Seaweed, wakame, dried

• 3 spoons Vinegar, distilled

• 2 spoons Soy sauce, tamari

• 0.5 spoons Sugar, white

• 2 spoons Sesame seeds, dried