Crispy, healthy, and unique Asian salad made with noodles, vegetables, and a ginger soy dressing.

Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

Dressing

• 2 spoons Soy sauce, shoyu

• 2 spoons Vinegar, apple

• 4 spoon Oil, vegetable oil, canola

• pieces Ginger, fresh

• 170 g Pasta, soba noodles

• 0.25 heads Cabbage, red, fresh

• 1 piece Carrot, fresh

• pieces Onion, young

• pieces Coriander, leaves, fresh

A salad bowl full of health and great taste.

Details

• Preparation Time: 25 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 piece Cabbage, Chinese (pe-tsai), fresh

• 0.25 piece Cabbage, red, fresh

• 2 piece Onion, young

• 2 piece Carrot, fresh

• 1 piece Sweet potato, unpeeled, fresh

• 1 can Soy, grains

• pieces Coriander, leaves, fresh

• 2 spoons Sesame seeds, roasted

Teriyaki preliv

• 60 dl Teriyaki sauce

Creamy asparagus soup with potatoes is quick to prepare and has an excellent taste, suitable for both lunch and dinner. Its texture is very creamy and silky due to the addition of potatoes, so adding cream is not necessary.

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 spoons Butter, unsalted

• 1 piece Onion, raw

• pieces Garlic, fresh

• 450 g Potatoes, white

A salad for health and enjoyment. Prepared with all healthy ingredients, yet so tasty that you will savor every bite. This dish is also suitable as a healthy snack for work.

Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• pieces Okra

• 1 piece Sweet potato

• 1 pod Garlic, fresh

• pieces Thyme, fresh

• 1.5 spoons Oil, olive

• 1 handful Tomato, red

The best thing about homemade granola is that we can make it in advance. Buckwheat granola is gluten-free and contains no white sugar, making it an excellent alternative to store-bought granola. Enjoy it for breakfast or dinner, paired with (hot) milk or yogurt, or as a crunchy topping for healthy desserts served in a glass.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1.5 cups Buckwheat flakes

An excellent meatless dish with a resounding name and a very simple preparation. The most work youll have is just cutting and chopping, the rest will be a piece of cake.

Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Gremolata

• pieces Parsley, fresh

• 2 pod Garlic, fresh

• 2 spoons Oil, olive

• 1 spoon Juice, lemon

• 1 teaspoon Lemon zest, fresh

If you dont like to spend more than 5 minutes preparing breakfast, youll definitely love this recipe. If youre also a fan of healthy breakfasts and care about the final presentation of the dish, then youve hit the nail on the head with this recipe. Chia pudding with granola is not only a wonderful breakfast but also a very healthy meal, full of antioxidants, fiber, omega-3 fatty acids, and protein.

A simple way to serve a healthy meal. This tasty and nutritious soup is made from chickpeas, vegetables, vegetable stock, and herbs. Its ready in half an hour, and the recipe is suitable for vegans and those avoiding gluten.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

• 1 piece Onion, raw

• 1 piece Carrot, fresh

• 1 piece Green, raw

To prepare this exceptional cake, you wont dirty many dishes, and you also dont need eggs or dairy products. All you need is flour, cocoa, water, oil, a little vinegar, and a suitably sized baking dish in which you simply mix all the ingredients and bake. The finishing touch is a vegan ganache, which you pour over the cooled cake before serving. An excellent dessert, suitable for parties and celebrations, or simply as a quick treat.

There are countless chocolate mousse recipes online, but one with sweet potatoes is likely something you havent tried yet. Combined with dates, chocolate, and strawberries, it is truly divine and delicious. It will also appeal to those who dont like vegetables, making it a great way to incorporate more vegetables and nutrients into your diet.

Details

• Preparation Time: 15 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 2 piece Sweet potato

Chocolate muffins with a raspberry center that will enchant all chocolate lovers. They are rich, soft, and just the right amount of sweet. Raspberries add freshness, and whipped cream provides the finishing touch.

Details

• Preparation Time: 15 minutes
• Cooking Time: 32 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

Ingredients

Chia jam

• 125 g Raspberries

• pieces Water

• 1 teaspoon Juice, lemon

• 1 spoon Syrup, maple

• 1 spoon Flaxseed

Cream

• 1 can Coconut milk

A smoothie bowl is an excellent choice for those who enjoy starting their day with a bowl of healthy foods and nutrients. The base is a thick smoothie, which is then topped with various additions: fresh or dried fruit, nuts, and seeds. Such a breakfast contains all the necessary components of a balanced meal, wakes up our body, and fills it with energy.

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

Ingredients

• 0.5 piece Banana, fresh

Quickly prepared balls without cooking or baking are a great snack between meals, and you can also enjoy them before a workout. They contain only healthy ingredients, and with the addition of lemon juice and lemon zest, they are pleasantly refreshing. Cashews and chia seeds are an excellent source of proteins and healthy fats, while dates contain a lot of vitamin B5, which boosts stamina, gives the body energy, makes us more alert, and increases concentration.

Crispy roasted chickpeas are a wonderful snack that you can enjoy guilt-free. They are high in fiber and protein and are an excellent alternative to unhealthy snacks. Just be careful not to add too much salt!

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 cans Chickpea, cooked

• 2 spoons Oil, olive

• pieces Salt, table

Steps

1. Drain the chickpeas from the can and rinse them thoroughly under running water. Place the rinsed chickpeas on paper towels and let them dry completely.

Are you interested in learning how to prepare delicious and crispy tofu in a simple and easy way? Cornflakes ensure a crispy crust, while spices provide an excellent flavor.

Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

Ingredients

Mustard sauce

• 1 teaspoon Mayonnaise

• 0.75 teaspoons Mustard

• 75 teaspoon Honey

• 350 g Tofu

Suhe sestavine

• 100 g Koruzni otrobi

• 50 g Flour, chickpea

A great idea on how to use eggplants. The dish is meatless, and lentils provide the necessary proteins. We used green lentils, but you can use any other type, just adjust the cooking time accordingly. For a vegan version, use vegan cheese.

Details

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 piece Eggplant, raw

• 1 piece Onion, raw

• 3 pods Garlic, fresh

A gluten-free, egg-free, and dairy-free breakfast that is still very tasty and nutritious. It is also an excellent solution for those who dont have time to prepare breakfast in the morning, as we only need to blend the soaked buckwheat porridge with various additions into a thick mixture, which we then place in a bowl or glass and enjoy with dried or fresh fruit and nuts.

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 cup Buckwheat flakes

Health and well-being are always our top priorities. Quality nutrition plays a significant role in achieving this. Granola is one of those dishes that provides energy and keeps us full, and it can also be varied depending on the fruit we add. Granola is especially suitable for breakfast, which we can take to work or enjoy as a snack at school. Make it in bulk, store it in glass jars, and youll have fewer worries about what to take with you to work to keep you full until lunch.

The base of the dish is a slightly thicker smoothie, which serves the purpose of preventing the toppings from sinking. We serve it in a bowl and top it with whatever we like the most. The result is a very healthy, nutritious, tasty, and above all, beautiful meal that brings a smile to our faces in the morning, knowing weve done something good for ourselves.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 handful Strawberries

You can enjoy crispy baked apples even for breakfast. To make the meal more filling and nutritious, add a bit of Greek or coconut yogurt. If youre not a fan of sweet breakfasts, apple crumble also makes a great dessert. Enjoy it with a dollop of whipped cream or add a scoop of vanilla ice cream. Divine!

Details

• Preparation Time: 5 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 5 pieces Apples, rose

After reading this recipe, you will see that preparing a healthy meal can be very quick and simple.

Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Pasta, spaghetti, whole grain

• 0.5 piece Pumpkin, raw

• 1 piece Onion, raw

• 1 pod Garlic, fresh

• 2 spoons Oil, olive

• 1 handful Pine nuts

Pesto

• 2 handfuls Okra

• 1 pod Garlic, fresh

Hummus is a popular Arabic spread made from chickpeas, tahini, olive oil, and lemon juice. Garlic and parsley are usually added for flavor, but other additions are also welcome. We decided to use avocado, as it pairs perfectly with chickpeas and also gives the hummus a beautiful green color.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 425 g Chickpea, cooked

Chickpeas and pumpkin complement each other perfectly in this flavorful and healthy spread, full of nutritious ingredients. Hummus is a great addition to bowls, wraps, and sandwiches, and it is traditionally served as a dip for crackers, croutons, pita bread, or raw vegetables cut into sticks.

Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 450 g Pumpkin, raw

• 1 teaspoon Spices, cumin, seeds

Hummus, a popular Middle Eastern spread made from chickpeas and sesame paste (tahini), paired with a refreshing tomato salad, is an excellent idea for a healthy and delicious snack or light meal.

Details

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

Hummus

• 250 g Chickpea, raw

• 1 piece Spices, bay (leaves)

• pieces Garlic, fresh

• 2 spoons Sesame butter, tahini

• pieces Oil, olive

A richly spiced, spoonable meatless dish made from a vibrant array of healthy ingredients. Its rich flavor always impresses, being pleasantly spicy and warming, making it an excellent choice for cold autumn and winter days. Serve it with bread or chapati, or pair it with quick yogurt flatbreads made in a pan.

Details

• Preparation Time: 5 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, plant, coconut

Here is a recipe for the best lentil pancake, which is an excellent source of protein and fiber. Its preparation is very simple, as you only need lentils and spices, and it makes a great idea for your next breakfast, lunch, or dinner. You can fill it with any vegetables you like, making it a quick and easy way to prepare a balanced and nutritious meal.

Details

• Preparation Time: 7 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 100 g Lentils, raw

Barley stew, also known as ričet, is a popular Slovenian spoon dish that is most commonly found on our plates during the autumn and winter seasons, as it uses root vegetables that are in season at that time. It is usually prepared with the addition of smoked meat, but it is also excellent without it. Vegetable barley stew is especially delicious after some hearty celebrations and also after the Christmas and New Year holidays, when the body needs a little break from all the sweets and meaty treats.

For this dessert, youll only need seven ingredients, and the preparation is incredibly simple. Plus, you don’t need an oven. Additional benefits include that it’s made with fresh strawberries, it’s safe to serve to those sensitive to gluten and lactose, and it’s sweetened with just a few tablespoons of honey. Do you need any more convincing?

Details

• Preparation Time: 70 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 100 g Coconut, flakes

A bowl meal that will delight you with its flavor and simple preparation. Quick, tasty, and healthy!

Details

• Preparation Time: 30 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 400 g Tofu, hard

• 200 g Pasta, Rice noodles

• 0.5 piece Bell pepper, red, fresh

• 1 piece Small pumpkins

• 2 piece Carrot, fresh

• pieces Leek

• pieces Cabbage, Chinese (pak-choi), fresh

• pieces Chili peppers, red chili, fresh

Pasta accompanied by a creamy sauce made quickly from avocado and fresh herbs. Since the dish contains no dairy or eggs, it is also suitable for vegans.

Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 200 g Pasta, Macaroni

• 1 piece Avocado, fresh

• 80 g Basil, fresh

• pieces Coriander, leaves, fresh

• pieces Garlic, fresh

• 2 spoons Oil, olive

• 1 piece Lemon, fresh, without shell

Lentils are a very healthy and versatile food, making them an excellent choice for those who want to reduce their meat intake without sacrificing flavor. You can use them to prepare a delicious one-pot meal or soup, make a salad, or add them to a sauce instead of meat to serve with pasta. Youll get a tasty and hearty dish that will also keep you full.

Details

• Preparation Time: 5 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 2 spoons Oil, olive

A healthy, delicious, and nutritious breakfast that will brighten even the grayest and gloomiest morning. Its packed with beneficial nutrients, including fiber, which will keep you full until lunch. Peach crumble is also excellent as a healthy dessert, which you can enjoy with a scoop of vanilla ice cream. Since it contains no eggs or dairy products, it is also suitable for vegans.

Details

• Preparation Time: 5 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

Ingredients

• 3 pieces Peach, fresh

These precise bars are truly wonderful. They are very healthy, extremely tasty, and quick to prepare. Once you try them, you will never buy energy bars again.

Details

• Preparation Time: 45 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

Ingredients

• 55 g Nuts, almonds

• 2 spoons Seeds, pumpkin

• 2 spoons Seeds, sunflower, peeled, dried

• 2 spoons Flaxseed

• 50 g Nuts, almonds

• 75 g Coconut, flakes

A gluten-free breakfast that will fill you up, warm you, and provide the energy you need to get your sleepy body moving.

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 cup Quinoa

• 1.5 cups Water

• 2 piece Spices, cinnamon, ground

• 0.25 teaspoons Salt, table

• 1.5 handful Walnuts

• 1 handful Blueberry, raw

• 1 piece Banana, fresh

• 6 dl Coconut milk

This pastry is made without oil, gluten, and refined sugar. The ingredients needed for preparation are easily accessible, and the recipe can be adjusted based on the ingredients you have on hand. The base is made from oatmeal (can be gluten-free) and almond flour, followed by homemade raspberry chia jam and then a layer of vanilla pudding.

Details

• Preparation Time: 15 minutes
• Cooking Time: 39 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 5

Ingredients

Base

• 80 g Oat bran, raw

Enrich your menu with the colors of autumn and prepare delicious spaghetti with roasted pumpkin, spinach, and walnuts. To make your work easier, use hokkaido pumpkin, as it does not need to be peeled. Enjoy your meal!

Details

• Preparation Time: 10 minutes
• Cooking Time: 65 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 400 g Pasta, Macaroni

• 1 piece Pumpkin, raw

• pieces Oil, olive

• pieces Garlic, fresh

• 1 teaspoon Spices, chili powder

A recipe for a very simple side dish that is not only tasty but also healthy. Sweet potatoes are an excellent source of beta-carotene, and baking them increases their fiber content while also making them easier to digest.

Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 kg Sweet potato

• 2 spoons Oil, olive

• 1 teaspoon Salt, table

• pieces Spices, pepper, black

Since sweet potatoes are quite sweet, they pair well with savory additions like bacon, feta cheese, olives, sun-dried tomatoes, etc. We decided to go for a meatless version, and alongside the savory ingredients, we also used fresh arugula, avocado, and crunchy sprouts. The result is outstanding!

Details

• Preparation Time: 10 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 4 pieces Sweet potato

• 1 handful Arugula

The ingredients of a popular breakfast, prepared in the form of delicious pancakes. No flour, white sugar, eggs, or dairy products. When serving, you can add plain or plant-based yogurt, or simply drizzle them with honey or maple syrup and sprinkle with chopped nuts.

Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 130 g Oat bran, raw

• 1 piece Banana, fresh

A rich, nutritious, and aromatic one-pot dish that combines flavorful spices, chickpeas, sweet potatoes, and creamy coconut milk. Preparation is quick and easy, and the dish is served with cooked rice or chapati.

Details

• Preparation Time: 7 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 3 spoons Oil, olive

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 2 teaspoons Ginger, fresh

• 400 g Chickpea, cooked

A quick ice cream for lazy days that you can serve immediately after preparation or let it wait in the freezer for guests. You only need three ingredients, five minutes, and a powerful blender.

Details

• Preparation Time: 5 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

Ingredients

• 4 pieces Banana, fresh

• 2 spoons Unsalted almond butter

• 20 g Cocoa, powdered, unsweetened

Steps

1. Place frozen bananas, cocoa, and almond butter in a blender and blend until smooth.

Okra chips are a very tasty and much healthier alternative to the popular potato chips. This time, we present you with a recipe for seasoned okra chips that will delight you with their creamy, cheesy flavor. And it doesnt actually contain any cheese!

Details

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 0.75 cups Nuts, Indian, roasted, unsalted

• 1 piece Okra

Have you tried vegan scrambled eggs? This is a healthy and quickly prepared dish where we use tofu instead of eggs, frying it together with onions and seasoning it with turmeric to achieve the characteristic yellow color. Vegan scrambled eggs can be enjoyed for breakfast, lunch, dinner, or as a snack.

Details

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

Ingredients

• 1 spoon Oil, olive

The base of the spread is chickpeas, and the sea flavor comes from dried nori seaweed. You can use store-bought mayonnaise, but if you have time and enjoy experimenting, you can also make homemade mayonnaise from tofu and cashews. French salad also pairs excellently with homemade mayonnaise.

Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

Tunin namaz

• 1 can Chickpea, cooked

The idea of adding an entire head of garlic to a spread might seem a bit unusual to some, but roasted garlic, unlike fresh garlic, has a milder and more pleasant flavor. During roasting, it softens and caramelizes, losing its sharpness and gaining a slightly sweet taste that pairs well with white beans. This spread is excellent on fresh bread and can also be served with crackers, breadsticks, and sliced vegetables.

Although hummus is traditionally made from chickpeas, this version made from canned white beans is also excellent. It can be used as a spread, side dish, or dip, and can be enjoyed for breakfast, lunch, dinner, or as a snack.

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

Ingredients

• 1 can Beans, grains, cooked

• 60 g Sesame butter, tahini

• 1 pod Garlic, fresh