A simple yet exceptionally tasty, nutritious, and healthy dessert composed of an apricot sauce and almond balls. We assure you that this dessert will delight even the little sweet-tooths.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Apricot sauce

• 500 g Apricot, raw

• 1 piece Juice, lemon

• 1 teaspoon Honey

Decoration

• 1 handful Nuts, almonds, blanched

• 200 g Nuts, almonds

They will captivate you with their orange-white color, convince you with their excellent taste, and impress you with their very simple preparation.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

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Ingredients

• 150 g Apricot, dry

• 90 g Coconut, flakes

• 1 spoon Honey

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Steps

1. Chop the dried apricots into smaller pieces and place them in an electric blender. Add 40 g of coconut flour and one tablespoon of honey, and mix the ingredients until you get a uniform mixture.

A good, simple, and quickly prepared salad can be an excellent standalone meal or a side dish to your usual menu.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 100 g Arugula

• 4 pieces Tomato, red

• 2 piece Bell pepper, red, fresh

• 1 piece Onion, raw

• 100 g Radicchio

• 1 piece Lemon, fresh, without shell

• 2 spoons Oil, olive

• 1 pinch Salt, table

You would never think that with just four ingredients, including avocado, you can create such a delightful dessert in no time. You simply must try this!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 1 piece Avocado, fresh

• 10 g Cocoa, powdered, unsweetened

• 50 ml Syrup, maple

• 70 ml Coconut milk

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Steps

1. Cut the avocado in half and remove the pit with a knife or spoon. Then scoop the avocado flesh out of the skin and place it in a bowl. Add raw cocoa and maple syrup, and blend everything together with a hand mixer until smooth. Serve the prepared cream in glasses, cups, or bowls.

A colorful and flavorful avocado salad with fresh cucumbers for warm summer days.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Avocado, fresh

• 2 piece Sweet potato, unpeeled, fresh

• 300 g Endive salad, fresh

• 1 twig Dill, fresh

• 2 spoons Vinegar, red wine

• 2 spoons Oil, olive

• 1 pinch Salt, table

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Steps

1. Peel the avocado and cut it in half lengthwise. Remove the pit and scoop out the flesh with a spoon, then cut it into smaller pieces. Wash the lettuce, clean it, and tear it into smaller pieces. Wash the cucumbers and slice them into thin rounds. Wash the parsley and chop it finely.

Beets, which can be used from July to September, should become the main ingredient of summer salads. Add carrots to make the dish even richer in vitamins.

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Details

• Preparation Time: 23 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 piece Turnip

• 600 g Carrot, fresh

• 2 pinch Salt, table

• 2 spoons Oil, olive

• 2 spoons Juice, lemon

• 1 handful Sesame seeds, roasted

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Steps

1. Wash the beets and carrots, peel them, and slice them into wide strips. Place them in a large bowl and season to taste with salt, lemon juice, and oil. Place a pan on the stove and toast the sesame seeds without oil. Shake the pan frequently to ensure the sesame seeds toast evenly. Sprinkle the toasted sesame seeds over the salad.

Offer your guests something special!

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 2 twigs Parsley, fresh

• 1 piece Pomegranate

• 1 piece Radish

• 1 pinch Spices, pepper, black

• 2 pinch Salt, table

• 2 spoons Oil, olive

• 1 teaspoon Juice, lemon

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Steps

1. Peel the radish and slice it very thinly, then arrange the slices on a large serving plate. Thoroughly wash and dry the parsley sprigs. Finely chop the leaves from one sprig. Reserve the other sprig for garnish. In a small bowl, mix the oil, lemon juice, salt, pepper, and chopped parsley.

If youve been inspired by healthy and nutritious Buddha bowls, its time to try smoothie bowls as well. These are an excellent choice for breakfast, brunch, or a work snack, and they can be prepared from a variety of foods. The base is, of course, a smoothie, which should be slightly thicker so that we can arrange various toppings on it: dried and fresh fruit, seeds, coconut chips, nuts, etc.

Can you imagine a combination of dried fruit, candied fruit, almonds, cinnamon, and orange liqueur? Mmmm…

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Details

• Preparation Time: 75 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 150 g Date, fresh or dried

• 150 g Apricot, dry

• 100 g Cranberries, dried

• 150 g cherries, compote

• 50 g Orange, shell

• 50 g Lemon zest, fresh

• 150 g Nuts, almonds

• 0.75 teaspoons Spices, cinnamon, ground

Curly dock pesto can be used as a sauce for pasta, quinoa, and millet porridge, as an addition to many salads, or as a cold sauce for dipping various snacks.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• pieces Walnuts

• 1 bouquet Okra

• 60 g Cheese, Parmesan, grated

• pieces Garlic, fresh

• 0.5 teaspoons Salt, table

• 0.25 teaspoons Spices, pepper, black

These are not just ordinary balls, but real energy bombs. They are excellent as a quick snack that we can enjoy before or after a workout, at work, at the beach, or after a strenuous mountain climb.

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Details

• Preparation Time: 40 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 100 g Walnuts

• 80 g Raisins

• 1 spoon Flaxseed

• 1 spoon Cocoa, powdered, unsweetened

• 1 spoon Syrup, maple

This delicious smoothie is perfect for starting the day. It contains a lot of fiber, and thanks to the flax seeds and honey, it also promotes digestion.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 0.5 piece Avocado, fresh

• 125 g Strawberries

• 325 ml Coconut milk

• 2 teaspoons Honey

• 1 spoon Flaxseed

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Steps

1. Remove the avocado flesh from the skin and cut it into pieces. Place them in an electric mixer (blender). Pour in almond milk and add honey, flax seeds, and forest fruits. Blend the ingredients until you get a smooth and thick drink.

A fresh dessert made from bananas, coconut flakes, and dates, sweetened with natural sweeteners, satisfies even the most demanding sweet tooth. Once we try it, it becomes clear that even vegetarians and raw foodists are great gourmets.

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Details

• Preparation Time: 110 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

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Ingredients

bananina krema

• 250 ml Coconut milk

• 3 pieces Banana, fresh

• 100 g Date, fresh or dried

Preparing the pie is very simple and especially suitable for hot summer days, as you dont need to turn on the stove or oven. All you need to do is finely grind the ingredients, then store the prepared pie in the refrigerator to cool and set.

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Details

• Preparation Time: 270 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 0.5 cups Walnuts

• 0.5 cups Coconut, flakes

Why cook or bake carrots when we can make a delicious vegetable spread from raw carrots?! This way, we retain all the important minerals and also don’t dirty much cookware.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 4 pieces Carrot, fresh

• 150 g Seeds, sunflower, peeled, dried

• pieces Juice, lemon

• 1 spoon Sesame butter, tahini

• 1 pod Garlic, fresh

Preparing this exceptional fresh dessert is very quick and simple, and the delightful fact is that you dont need to clean the kitchen mixer during the preparation. Youll only clean it at the end when all the work is done.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

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Ingredients

Base

• 1 cup Nuts, almonds

• 1.5 cups Coconut, meat

• 3 spoons Syrup, maple

A salad made with fresh garlic and red radishes will delight you and your guests.

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Details

• Preparation Time: 40 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 8 pieces Tomato, red

• 1 piece Garlic, fresh

• 8 pieces Radish

• 1 piece Lemon, fresh, without shell

• 1 pinch Salt, table

• 2 spoons Oil, vegetable oil, canola

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Steps

1. Cut the lemon in half and squeeze it well. Thoroughly wash the tomatoes, remove the stems and green parts, and cut them into wedges. Wash the radishes, clean them, and slice them into rounds. Also, wash the garlic and cut it into strips.

Fresh cakes are healthy, delicious, and filling. They are typically made from various fruits (fresh or dried) and nuts. This time, we present you with a recipe for a delightful fresh strawberry cake.

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Details

• Preparation Time: 80 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

Cream

• 3 pieces Avocado, fresh

• 5 spoon Cocoa, powdered, unsweetened

• 4 spoon Syrup, maple

• 1 teaspoon Vanilla, extract, imitation

If you like pudding, fresh pastry offers an excellent substitute for starch cream. These are chia seeds, which release a natural gel during soaking, very similar in texture to pudding. If we add coconut milk, fresh strawberries, and vanilla, we get a pudding that tastes incomparable to the one from a packet, as it is much more delicious and, of course, much healthier.

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Details

• Preparation Time: 250 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 750 g Strawberries

A crispy base, divine cream, and fresh fruit - we guarantee youll enjoy this dessert so much that you wont even think about the fact that it doesnt contain eggs, flour, or dairy.

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Details

• Preparation Time: 140 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

Base

• 1 cup Nuts, macadamia

• 0.5 cups Walnuts

• 0.5 cups Date, fresh or dried

• 0.25 cups Coconut, flakes

• 1 pinch Salt, table

When you serve this dish, no one will suspect that the pasta on the plate is not the usual kind, but rather vegetable noodles. Keep this detail to yourself and let your guests enjoy the exceptional taste of this remarkable vegetable dish.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Small pumpkins

• 100 g Arugula

• 100 g Tomato, red

A colorful snack full of vitamins and health. Surprise your friends or guests with a fruit platter for a change…

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Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

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Ingredients

• 1 piece Pineapple, fresh

• 1 piece Melon

• 1 piece Grapes, red and yellow, fresh

• 2 piece Grapes, red and yellow, fresh

• 1 cup Strawberries

• 1 piece Orange, fresh

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Steps

1. Wash the fruit thoroughly and dry it with a paper towel.

Surprise your loved ones. Serve a carrot salad with a honey dressing and enjoy the sweet flavor. Treat yourself.

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Details

• Preparation Time: 25 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 800 g Carrot, fresh

• 1 piece Shallot

• 4 teaspoon Honey

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

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Steps

1. Peel and grate the carrots. Peel and clean the shallot, then chop it into small pieces. Add honey, salt, and pepper, and place in the refrigerator for a few minutes.

A salad mix that will be perfect for any meal or as a standalone dish with various additions.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 150 g Salad, ice

• 150 g Salad, gooseberry

• 150 g Radicchio

• 50 g Arugula

• 100 g Salad, gooseberry

• 1 pinch Salt, table

• 2 spoons Vinegar, red wine

• 1 spoon Oil, olive

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Steps

1. Wash and thoroughly dry radicchio, arugula, lettuce, endive, and rocket. Tear the salads into smaller pieces if desired. Then rinse them at least three times in water to remove any unwanted substances.

A salad that is rounded off by the aromatic taste of mushrooms!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 6 pieces Mushrooms, mushrooms, fresh

• 7 pieces Tomato, red

• 600 g Endive salad, fresh

• 0.5 piece Juice, lemon

• 3 spoons Oil, olive

• 3 pinch Salt, table

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Steps

1. Thoroughly wash the lettuce, clean it, dry it, and tear it into appropriately sized pieces. Also, wash the tomato and mushrooms well. Remove the green parts from the tomato and cut it into eighths. Clean the mushrooms further if necessary, then cut them into smaller pieces. Toss all the ingredients into a large bowl.

For this dessert, youll only need seven ingredients, and the preparation is incredibly simple. Plus, you don’t need an oven. Additional benefits include that it’s made with fresh strawberries, it’s safe to serve to those sensitive to gluten and lactose, and it’s sweetened with just a few tablespoons of honey. Do you need any more convincing?

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Details

• Preparation Time: 70 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 100 g Coconut, flakes

A crunchy base, a light cream, and a delicious chocolate topping - this is a dessert you simply must try. Why? Because its healthy, very easy to prepare, and, not least, outrageously good!

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Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

Base

• 50 g Buckwheat flakes

• 50 g Coconut, flakes

• 15 pieces Date, fresh or dried

• 2 spoons Oil, plant, coconut

Brighten up the gray autumn days with the beautiful colors of fall. In this delicious smoothie, blend persimmon, orange juice, and banana to make the drink even healthier and tastier, then add a pinch of selected spices: cinnamon and ginger for good digestion, and turmeric for blood and liver cleansing.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

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Ingredients

• 1 piece Persimmon

Fresh pico de gallo salsa is made with just tomatoes, jalapeños, and onions.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 5 pieces Tomato, red

• 3 pieces Chili peppers, jalapeño, fresh

• 1 piece Onion, raw

• 0.5 bouquet Coriander, leaves, fresh

• 0.5 teaspoons Salt, table

• 1 spoon Juice, lemon

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Steps

1. Wash the cilantro, shake it dry, and chop the leaves. Wash the tomatoes, remove the green parts, and cut them into small pieces. Wash the chilies, cut them in half, remove the seeds, and chop them into smaller pieces. Peel the onion, wash it, and finely chop it.

These precise bars are truly wonderful. They are very healthy, extremely tasty, and quick to prepare. Once you try them, you will never buy energy bars again.

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Details

• Preparation Time: 45 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

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Ingredients

• 55 g Nuts, almonds

• 2 spoons Seeds, pumpkin

• 2 spoons Seeds, sunflower, peeled, dried

• 2 spoons Flaxseed

• 50 g Nuts, almonds

• 75 g Coconut, flakes

Forget unhealthy snacks like salty sticks, pretzels, and chips. These balls are quickly prepared, very healthy, and will give you a lot of energy. You can use them as a snack between meals because they are easily digestible, and you can also consume them before a workout.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 0.5 cups Nuts, almonds

• 0.5 cups Date, fresh or dried

Fresh and healthy salad with the scent of spring!

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Details

• Preparation Time: 12 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 2 bouquet Radish

• 0.5 piece Lemon, fresh, without shell

• 1 teaspoon Mustard

• 2 pinch Salt, table

• 2 spoons Oil, olive

• 5 twig Thyme, raw

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Steps

1. Thoroughly wash the chives, dry them, and finely chop them. Clean and wash the radishes, then slice them into rounds. Place them in a large bowl. Cut the lemon in half and squeeze the juice from one half. In a separate bowl, mix the oil, salt, lemon juice, and mustard.

The author of the recipe, Tereza Poljanič, says that making raw chocolate is never stressful. And in the case of homemade raw chocolate, this is absolutely true. Its really hard to go wrong with the preparation, and you dont need to doubt the taste of this healthy treat. Chocolate, even if its healthy, is incredibly delicious. We assure you, it will be a hit!

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Details

• Preparation Time: 75 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 100 g Cocoa, powdered, unsweetened

If you are tempted by raw cakes but havent yet gathered the courage to try making one, this simple chocolate cake is an excellent choice to start with. The preparation is not overly demanding, and its truly hard to go wrong. We only advise you not to reveal to your guests that there is avocado in the cream—let them guess the secret ingredient themselves.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 200 g Pistachio

Are you tired of the same old salads? Try this unusual combination with dandelion (wild lettuce) that will surely delight you.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Turnip

• 2 piece Apple, fresh

• 2 piece Parsnip, fresh

• 1 handful Arugula

• 4 spoon Oil, olive

• 1.5 spoons Juice, lemon

• 4 pinch Salt, table

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Steps

1. Wash the apples, cut them in half, and remove the core, seeds, and stem. Slice the apples thinly. Clean the dandelion, wash it, and slice it thinly. Peel the parsnips, wash them, and slice them into thin rounds. Clean the arugula, wash it, and dry it.

A beautiful combination of vegetables, fruit, and nuts.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Mango, fresh

• 400 g Avocado, fresh

• 200 g Arugula

• 0.5 cups Walnuts

• 1 cup Walnuts

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Steps

1. Wash the fruit, remove the pits, and slice into pieces or chunks. Wash the arugula and toss it into a bowl, then add the fruit. Add ground nuts and whole nuts to the bowl, then mix everything together with clean hands. Serve the salad on plates.

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Nutrition Information (Per 100g)

• Calories: 110.16 kcal
• Fat: 7.04 g
  • Saturated Fat: 0.88 g
• Carbohydrates: 10.24 g
  • Sugars: 6.64 g
• Protein: 1.52 g
• Fiber: 2.8 g

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A great fresh salad with grated young carrots will invigorate both our mood and the bowls from which we will enjoy this wonderful salad.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 300 g Salad, soft

• 2 piece Carrot, fresh

• 1 piece Apple, fresh

• 1 handful Raisins

• 1 piece Juice, lemon

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Steps

1. Clean the green lettuce, wash it, and tear it into smaller pieces if desired. Wash the apple, remove the core, and cut it into cubes. Sort through the raisins, rinse them under running water, and dry them. Peel the carrots well, wash them, and grate them into long, thin strips. Wash the lemon and squeeze the juice from it.

The combination of cabbage, grapes, and apples creates a delightful and refreshing dish.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 400 g Sauerkraut

• 1 piece Apple, fresh

• 100 g Grapes, nutmeg, fresh

• 1 piece Carrot, fresh

• 1 pinch Spices, cumin, seeds

• 1 spoon Oil, plant, sunflower

• 1 pinch Salt, table

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Steps

1. Wash the apple, peel it, cut it in half, and remove the core. Coarsely grate the apple. Wash the carrot, peel it, and grate it. Wash the grapes, remove them from the stems, and dry them.

Young spinach and strawberries. Unusual or tasty? … Its worth trying, just follow the recipe.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Spinach, raw

• 500 g Salad, soft

• 500 g Strawberries

• 1 piece Orange, fresh

• 2 spoons Oil, olive

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Steps

1. Wash the young spinach and lettuce, and dry them with a paper towel. Tear the lettuce into smaller pieces. Wash the strawberries and cut them in half. Arrange the spinach and lettuce on plates, then add the strawberries.

A quickly prepared salad that will introduce a lot of fiber, minerals, and nutrients into your body, and on top of that, you will also enjoy the excellent taste. Sounds wonderful, doesnt it?!

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Dressing

• 80 ml Oil, olive

• 60 ml Vinegar, apple

• pieces Juice, lemon

• 1 spoon Mustard

• 1 spoon Honey

• pieces Salt, table

What if we combined spinach leaves and pomegranate seeds? Pomegranate is a delicious addition to salads, creamy desserts, ice creams, and raw cakes. See for yourself.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 300 g Spinach, raw

• 1 handful Walnuts

• 2 spoons Oil, vegetable oil, canola

• 2 teaspoons Juice, lemon

• 1 pinch Salt, table

• 1 piece Pomegranate

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Steps

1. With a sharp knife, cut off the crown of the pomegranate. Place the fruit upright (with the cut side facing up), then make evenly spaced cuts through the skin downwards. Fold back the skin sections and push the seeds out with your fingers into a bowl, removing any bitter membranes.

Let the flavors of spring touch you. A wonderful salad decorated with the first spring flowers.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 200 g Chicory, fresh

• 250 g Salad, soft

• 3 pieces Radish

• 1 handful Arugula

• 1 handful Arugula

• 4 spoon Oil, olive

• 3 spoons Vinegar, balsamic

• 1 pinch Salt, table

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Steps

1. Thoroughly wash and clean the lettuce and dandelion. Wash, clean, and slice the radish into rounds. Carefully inspect the daisies and cornflowers to ensure there are no insects on them.

To not always have a vegetable salad, a fruit salad can also be on the menu on hot days. Watery watermelon is an excellent and healthy meal for the whole family.

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Details

• Preparation Time: 70 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 piece Watermelon, raw

• 1 piece Lemon, fresh, without shell

• 2 handfuls Mint

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Steps

1. Cut the watermelon in half and then into wedges. Remove the seeds from the wedges using the tip of a knife and separate the flesh from the rind with a knife. Discard the rind, cut the wedges into cubes, and place them in a bowl. Wash the lemon well and peel the rind into thin strips using a peeler. Squeeze the lemon juice into the bowl with the watermelon, add the lemon zest, mix well, and let the watermelon marinate in the cold for at least one hour.

A simple tomato salad enhanced with a bit of parsley and a few arugula leaves for better flavor. Why complicate when it can be simple?

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 10 pieces Tomato, red

• 4 spoon Parsley, fresh

• 200 g Arugula

• 0.5 teaspoons Salt, table

• 4 spoon Oil, olive

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Steps

1. Wash the tomatoes, dry them with a paper towel, and cut out and discard the green part. Then slice the tomatoes and place them in a large bowl.

These delicious drinks are perfect for a day when you decide to detoxify your body. The pink smoothie will fill your body with energy, while the green one is excellent for boosting the immune system.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Energy pink smoothie

• 2 dl Coconut, meat

• 0.5 piece Avocado, fresh

• 2 piece Green, raw

• 1 cup Strawberries

Curly endive is a winter vegetable that is very rich in nutrients, including vitamins A, C, and K, as well as minerals like iron and calcium. It can be boiled, baked, fried, or stewed, but it is best eaten raw. Since the raw leaves can be slightly bitter, we add sweet flavors to balance it out, ensuring a delicious result.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

Dressing

• 60 ml Juice, orange

Try a slightly different salad and indulge in the flavors. Zucchini combined with pine nuts will surely convince you!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 6 pieces Small pumpkins

• 1 handful Pine nuts

• 2 spoons Oil, olive

• 12 ml Juice, lemon

• 1 pinch Salt, table

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Steps

1. Thoroughly wash the zucchinis and slice them into thin rings. Arrange them on a glass plate (tray) and drizzle with lemon juice and olive oil. Season with a pinch of salt to taste. Sprinkle the salad with pine nuts, then serve it to your guests.

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Nutrition Information (Per 100g)

• Calories: 75.71 kcal
• Fat: 5.71 g
  • Saturated Fat: 0.71 g
• Carbohydrates: 3.88 g
  • Sugars: 0 g
• Protein: 2.45 g
• Fiber: 1.53 g

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Advice

If desired, you can also season the salad with pepper. You can also lightly toast the pine nuts.