A simple, healthy, and slightly different snack that can also be used for decorating desserts and drinks.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Apples, rose

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Steps

1. Preheat the oven to 140 degrees Celsius. Line a low baking tray with parchment paper. Wash and dry the apples with paper towels. Using a vegetable slicer (or a sharp knife), slice them thinly and arrange them in a single layer on the baking tray. You can core the apples beforehand or cut out the center after slicing them.

Many snacks can be enhanced with flavorful dips of various tastes and colors. Artichoke dip is something special and an indispensable companion for summer outdoor gatherings.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Artichoke

• 2 pod Garlic, fresh

• 1 spoon Oil, olive

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

• 0.5 teaspoons Spices, cumin, seeds

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Steps

1. Drain the artichokes well and remove the tougher outer leaves, leaving only the hearts. Cut the hearts into smaller pieces. Peel the garlic and finely chop it. Combine the ingredients in a blender, add cumin and oil, and blend into a thick mixture.

Crispy, healthy, and unique Asian salad made with noodles, vegetables, and a ginger soy dressing.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

Dressing

• 2 spoons Soy sauce, shoyu

• 2 spoons Vinegar, apple

• 4 spoon Oil, vegetable oil, canola

• pieces Ginger, fresh

• 170 g Pasta, soba noodles

• 0.25 heads Cabbage, red, fresh

• 1 piece Carrot, fresh

• pieces Onion, young

• pieces Coriander, leaves, fresh

Autumn-colored oatmeal porridge with turmeric, cinnamon, and carrot. Turmeric is a powerful antioxidant, has anti-inflammatory properties, and strengthens the immune system. The carrot sweetens the porridge and ensures better vision, healthier skin, and sufficient intake of beta-carotene or vitamin A.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

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Ingredients

• 300 ml Soy milk

• 45 g Oat bran, raw

• 1 spoon Flaxseed

Homemade baked muesli (also known as granola) is truly something exceptional. Combined with yogurt (or milk) and fruit, you can enjoy it for breakfast or a snack, and it’s also great on its own as a healthy treat.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 50 g Margarine

• 10 g Sugar, brown

• 30 g Syrup, corn

• 150 g Oat bran, raw

You dont need an ice cream maker or complicated ingredients to prepare this. A kitchen blender and frozen bananas are all you need. The result is an incredibly creamy and delicious ice cream that will delight both young and old!

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Details

• Preparation Time: 130 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 4 pieces Banana, fresh

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Steps

1. Peel the bananas and cut them into evenly thick slices. Store them in a container, seal it, and keep it in the freezer for at least 2 hours (preferably overnight) so the slices freeze.

There are several ways to enjoy this delicious vegetable dish. Together with mashed potatoes, polenta, or rice, you can create an excellent standalone meal. In combination with toasted bread or fresh pita bread/flatbread, you get a perfect snack suitable for picnics and parties. In both cases, it’s worth noting that you’ll happily scrape your plate clean to the last drop.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 100 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Beans, grains

Beetroot and baby spinach salad is a cold appetizer full of vitamins and minerals that will revitalize you and chase away spring fatigue.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 kg Peach, fresh

• 250 g Spinach, raw

• 3 pieces Onion, raw

• 2 pod Garlic, fresh

• 1 dl Oil, olive

• 1 piece Juice, lemon

• 10 grain Spices, cumin seeds

A delicious, juicy, and beautiful cake, perfect for a Saturday afternoon. Since it contains no eggs or dairy products, it is also suitable for vegans.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 1 cup Tofu yogurt

• 1 cup Tomato juice, without salt

• 2 spoons Flaxseed

• 1 piece Banana, fresh

• 7 pieces Strawberries

• 1 cup Sugar, brown

• 4 cup Flour, Wheat, bread flour

We usually eat red beetroot in salads. Maybe we also make soup from it. But making chips from it probably hasnt crossed many peoples minds? Yet, its worth trying! Simply follow the recipe…

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Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Peach, fresh

• 2 spoons Oil, olive

• 0.5 teaspoons Salt, table

• 0.25 teaspoons Spices, pepper, black

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Steps

1. Preheat the oven to 180 degrees Celsius. Line two shallow baking trays with baking paper. Clean, wash, and peel the beetroot. Slice it into approximately 1.6 mm thick slices and place them in a large bowl. The slices should be as evenly thick as possible, so it's best to use a vegetable slicer set to the appropriate thickness.

A bowl of oatmeal is still considered one of the healthiest and most popular breakfasts. According to the recommendations of nutrition experts, it is even better to soak them for a while, as this ensures that the nutrients in the oatmeal are even more accessible to the body. If we add some dried (fresh) fruit, nuts, seeds, and yogurt, we create a top-notch breakfast that will keep us full for a long time.

With chia pudding, you can start your day or enjoy it as a dessert. Youll be delighted by the excellent taste and the fact that youve done something good for your body. Chia pudding is considered a very healthy dish, full of antioxidants, omega-3 fatty acids, and proteins. And who says healthy food cant be divinely delicious!

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 1 cup Blueberry, raw

With this simple recipe, youll kill two birds with one stone. Youll use overripe bananas and prepare a delicious ice cream that can also be served to those who are allergic to lactose and eggs. In addition to the easy preparation, another plus is that you only need two ingredients to make it.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 5 pieces Banana, fresh

We offer you a slightly different recipe for preparing blueberry jam. Try this completely healthy version and you wont be disappointed!

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Details

• Preparation Time: 40 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 12

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Ingredients

• 2 kg Blueberry, raw

• 6 teaspoon Gelatin powder, unsweetened

• 5 dl Syrup, diet

• 3 spoons Juice, lemon

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Steps

1. Sort the blueberries, wash them thoroughly, and place them in a larger pot, which we place on the stove. Add agar-agar, agave syrup, lemon juice, and slowly bring to a boil while stirring occasionally.

A salad for health and enjoyment. Prepared with all healthy ingredients, yet so tasty that you will savor every bite. This dish is also suitable as a healthy snack for work.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

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Ingredients

• pieces Okra

• 1 piece Sweet potato

• 1 pod Garlic, fresh

• pieces Thyme, fresh

• 1.5 spoons Oil, olive

• 1 handful Tomato, red

For Martins Day, the traditional table must include roasted goose or duck, dumplings, and braised red cabbage, all complemented with a splash of new wine. If you always prepare cabbage with apples, its time to try it with prunes. The flavor is unique, and the side dish will earn much praise.

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Details

• Preparation Time: 75 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 2 spoons Oil, olive

A simple vegetable dish, typical especially for the autumn season when fresh white cabbage is in season. Braised cabbage can be enjoyed with bread or as a potato side dish, making it a great idea for a light meatless meal. When we crave a heartier lunch, it can be served with meatballs, roasted meat, sausage, and fried potatoes.

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Details

• Preparation Time: 12 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 50 g Oil, vegetable oil, canola

A hearty mix of autumn flavors. Simple, beautiful, and delicious.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Okra, sprouts, fresh

• 250 g Nuts, chestnut, fresh

• 2 teaspoons Salt, table

• 2 spoons Oil, olive

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Steps

1. Thoroughly clean and wash the Brussels sprouts. Place a pot on the stove and bring about a liter of water to a boil. Salt the water and add the Brussels sprouts, cooking them for approximately 20 minutes until tender. In another pot, cook the chestnuts using the same method, making sure to score them with a knife beforehand to pierce the shell.

Brussels sprouts are a very healthy vegetable that should appear on our menu as often as possible during the winter months. If they haven’t impressed you yet, give this recipe a chance. This time, you won’t need to cook them, but simply slice them and quickly sauté them in olive oil. With the addition of garlic and a mustard dressing, you’ll create an excellent warm side dish that will simply amaze you. If you like, you can also add a bit of bacon or coarsely chopped nuts or almonds, which will add some crunch to the dish.

I was thinking that with buckwheat, we dont just make buckwheat porridge with mushrooms or baked buckwheat, but we can definitely prepare something interesting and different. This unique recipe came to me when I soaked a bit too much buckwheat, because, as you know, it always happens that we add an extra just in case and then we dont know what to do with the surplus. So, I used some for a planned buckwheat burger, and the rest I simply blended for breakfast. Let me tell you, it turned out to be a really good and nutritious buckwheat breakfast.

The best thing about homemade granola is that we can make it in advance. Buckwheat granola is gluten-free and contains no white sugar, making it an excellent alternative to store-bought granola. Enjoy it for breakfast or dinner, paired with (hot) milk or yogurt, or as a crunchy topping for healthy desserts served in a glass.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1.5 cups Buckwheat flakes

An old Slovenian (and Slavic) dish with shallots and carrots.

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Details

• Preparation Time: 7 minutes
• Cooking Time: 22 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 250 g Buckwheat flakes

• 2 piece Shallot

• 1 piece Carrot, fresh

• 3 spoons Oil, olive

• 2 spoons Juice, lemon

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Steps

1. Before cooking, rinse the buckwheat. Wash it under running water until the water runs clear. Then drain the buckwheat well. Peel and finely chop the shallots, and wash and cut the carrot into small pieces.

Buckwheat is an excellent source of dietary fiber and flavonoids (antioxidants), which positively influence the immune system and protect against cardiovascular diseases. Preparing the porridge is very simple, and the meal provides a long-lasting feeling of fullness, making it an excellent choice for a healthy start to the day.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

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Ingredients

• 1 cup Buckwheat flakes

This summer dish can be enjoyed all year round, as its flavors transport us to the bustling streets of Marrakech on a cold, rainy day.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 160 g Bulgur

• 2 piece Tomato, red

• 2 piece Bell pepper, red, fresh

• 2 piece Shallot

• 2 piece Small pumpkins

• 0.5 piece Pomegranate

• 200 g Cheese, feta

Bulgur is becoming an indispensable ingredient in healthy diets. It is a good source of protein, fiber, and vitamin B. Since it pairs excellently with various vegetables, it is often an essential component of light, tasty, and healthy salads.

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Details

• Preparation Time: 40 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 250 g Bulgur

• 400 ml Water

• 3 pieces Carrot, fresh

• 0.25 bouquet Parsley, fresh

At first glance, the combination of ingredients might seem a bit unusual. However, dont let that stop you - try the salad and see for yourself that cabbage, carrot, and mint make a truly wonderful combination!

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 300 g Cabbage, fresh

• 150 g Carrot, fresh

• 4 twig Mint

• 3 spoons Oil, vegetable oil, canola

Offer your guests something special!

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 2 twigs Parsley, fresh

• 1 piece Pomegranate

• 1 piece Radish

• 1 pinch Spices, pepper, black

• 2 pinch Salt, table

• 2 spoons Oil, olive

• 1 teaspoon Juice, lemon

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Steps

1. Peel the radish and slice it very thinly, then arrange the slices on a large serving plate. Thoroughly wash and dry the parsley sprigs. Finely chop the leaves from one sprig. Reserve the other sprig for garnish. In a small bowl, mix the oil, lemon juice, salt, pepper, and chopped parsley.

First, we roast the carrots in the oven. Then, we transform them along with chickpeas and spices into a delicious vegetable spread that we will surely enjoy spreading on bread.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 6 pieces Carrot, fresh

• 0.25 teaspoons Salt, table

• 2 pinch Spices, pepper, white

• 4 pods Garlic, fresh

• 800 g Chickpea, cooked

• 0.5 teaspoons Spices, paprika

The sweet taste of carrots and raisins pairs perfectly with orange juice. To make this dish truly unique, coriander is added, transforming a simple salad into an exotic delicacy.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 12 pieces Carrot, fresh

• 30 g Raisins

• 2 twigs Parsley, fresh

• 4 twig Coriander, leaves, fresh

• 3 spoons Juice, orange

• 1 spoon Juice, lemon

Creamy carrot soup is undoubtedly one of the more popular vegetable soups. It is usually seasoned simply with pepper and salt, perhaps with a bit of freshly chopped parsley, but we rarely think of adding coriander. Yet, coriander and carrots complement each other perfectly - you can start by trying this combination in this excellent creamy soup.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 23 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, vegetable oil, canola

Tired of the usual green or tomato salad? This salad made from cooked cauliflower, seasoned with slightly less common spices, can be served with almost any dish.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 piece Cauliflower, fresh

• 3 spoons Oil, plant, sunflower

• 2 teaspoons Vinegar, balsamic

• 0.5 teaspoons Spices, turmeric, ground

• 4 pinch Salt, table

• 4 twig Dill, fresh

An excellent meatless dish with a resounding name and a very simple preparation. The most work youll have is just cutting and chopping, the rest will be a piece of cake.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Gremolata

• pieces Parsley, fresh

• 2 pod Garlic, fresh

• 2 spoons Oil, olive

• 1 spoon Juice, lemon

• 1 teaspoon Lemon zest, fresh

A delicious and healthy breakfast or dessert without any guilt.

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Details

• Preparation Time: 25 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Caramelized apples

• 30 g Butter, unsalted

• 2 piece Apple, fresh

• 2 spoons Juice, lemon

• 50 g Sugar, brown

• 1 handful Walnuts

chia pudding

• 360 ml Coconut milk

• 370 g Juice, apple

• 1.5 teaspoons Spices, cinnamon, ground

• pieces Vanilla, extract, natural

• 2 spoons Syrup, maple

Chia pudding is a wonderful dessert that you can enjoy without guilt. It is very healthy and filling, as it contains no eggs, white sugar, gluten, or dairy products, making it suitable for people who avoid certain foods in their diet. You can start your day with chia pudding or end it with this delightful treat.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Chia pudding

• 4 cup Coconut milk

If you dont like to spend more than 5 minutes preparing breakfast, youll definitely love this recipe. If youre also a fan of healthy breakfasts and care about the final presentation of the dish, then youve hit the nail on the head with this recipe. Chia pudding with granola is not only a wonderful breakfast but also a very healthy meal, full of antioxidants, fiber, omega-3 fatty acids, and protein.

Prepare a delicious spread made from chickpeas, enriched with the flavor of roasted garlic. It will keep in the refrigerator for several days.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 can Chickpea, cooked

• 3 pods Garlic, fresh

• 1 piece Juice, lemon

• 2 spoons Oil, olive

• 2 pinch Salt, table

• 3 twigs Parsley, fresh

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Steps

1. Wash the lemon, cut it in half, and squeeze the juice from one half. Drain the chickpeas and rinse them under running water. Peel and chop the garlic. Heat a tablespoon of olive oil in a pan and quickly sauté the garlic for about 30 seconds.

Mmm… tender spinach and flavorful chickpeas in a creamy coconut sauce. To prepare this very simple and tasty vegetarian dish, youll only need 30 minutes!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, vegetable oil, canola

• 1 teaspoon Spices, curry powder

• 1 piece Onion, raw

• 400 ml Coconut milk

• 400 g Chickpea, cooked

• 200 g Spinach, raw

Very tasty and quickly prepared meatless patties, suitable for breakfast, lunch, dinner, or a snack. You can make delicious sandwiches and burgers with them, or enjoy them as a standalone meal with a bowl of salad. They pair excellently with a refreshing yogurt sauce, and tzatziki is also a great side dish.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, olive

A healthy and delicious sandwich for vegetarians, vegans, and anyone who likes to try something new. Preparation is quick and easy, and the sandwich is so tasty that youll enjoy every bite. You can have it for breakfast, lunch, or dinner.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 1 can Chickpea, cooked

• 1 piece Onion, raw

• 1 piece Avocado, fresh

A simple way to serve a healthy meal. This tasty and nutritious soup is made from chickpeas, vegetables, vegetable stock, and herbs. Its ready in half an hour, and the recipe is suitable for vegans and those avoiding gluten.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, olive

• 1 piece Onion, raw

• 1 piece Carrot, fresh

• 1 piece Green, raw

A light and healthy, yet far from boring salad, seasoned with a delicious herbal dressing.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 400 g Chickpea, cooked

• 2 piece Sweet potato, unpeeled, fresh

• 3 pieces Bell pepper, red, fresh

• 1 handful Olives, black, in brine

salad dressing

• 0.5 bouquet Parsley, fresh

• 4 spoon Oil, olive

• 2 spoons Juice, lemon

• 0.5 teaspoons Salt, table

To prepare this exceptional cake, you wont dirty many dishes, and you also dont need eggs or dairy products. All you need is flour, cocoa, water, oil, a little vinegar, and a suitably sized baking dish in which you simply mix all the ingredients and bake. The finishing touch is a vegan ganache, which you pour over the cooled cake before serving. An excellent dessert, suitable for parties and celebrations, or simply as a quick treat.

Chocolate lovers, attention! Here is a recipe for the fluffiest chocolate donuts, coated with white and dark chocolate. They are made from oat flakes and hazelnut butter, with the addition of egg whites for a more balanced treat.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Decoration

• pieces chocolate, dark

• 50 g chocolate, dark

• pieces Nuts, hazelnuts

• 127 g Oat bran, raw

Making homemade chocolate granola or crispy muesli is very simple. Mix the dry ingredients in a bowl, pour over the hot mixture of fat, honey (maple syrup), and spices, mix well again, spread on a baking sheet, and bake. Enjoy the prepared granola with milk (a great choice is homemade almond milk) or yogurt and fresh fruit.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 300 g Oat bran, raw

There are countless chocolate mousse recipes online, but one with sweet potatoes is likely something you havent tried yet. Combined with dates, chocolate, and strawberries, it is truly divine and delicious. It will also appeal to those who dont like vegetables, making it a great way to incorporate more vegetables and nutrients into your diet.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 2 piece Sweet potato

Chocolate muffins with a raspberry center that will enchant all chocolate lovers. They are rich, soft, and just the right amount of sweet. Raspberries add freshness, and whipped cream provides the finishing touch.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 32 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

Chia jam

• 125 g Raspberries

• pieces Water

• 1 teaspoon Juice, lemon

• 1 spoon Syrup, maple

• 1 spoon Flaxseed

Cream

• 1 can Coconut milk

If youve been inspired by healthy and nutritious Buddha bowls, its time to try smoothie bowls as well. These are an excellent choice for breakfast, brunch, or a work snack, and they can be prepared from a variety of foods. The base is, of course, a smoothie, which should be slightly thicker so that we can arrange various toppings on it: dried and fresh fruit, seeds, coconut chips, nuts, etc.

A rich and luxurious chocolate dessert that will surely surprise anyone who has the chance to try it. You know - avocado usually belongs in savory, not sweet dishes. But in combination with chocolate, it works exceptionally well.

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Details

• Preparation Time: 80 minutes
• Cooking Time: 5 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 10

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Ingredients

• 140 g chocolate, dark

• 2 spoons Sugar, brown

• 1 pinch Salt, table

• 1 piece Avocado, fresh

A dessert composed of three layers that come together to form a wonderful and very tasty treat, which is also very healthy. It is also free of gluten, dairy, and eggs.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Banana, fresh

Vaniljev chia puding

• 1 cup Coconut milk

• 0.25 cups Flaxseed

• 2 spoons Syrup, maple

• 1 teaspoon Vanilla, extract, natural

A smoothie bowl is an excellent choice for those who enjoy starting their day with a bowl of healthy foods and nutrients. The base is a thick smoothie, which is then topped with various additions: fresh or dried fruit, nuts, and seeds. Such a breakfast contains all the necessary components of a balanced meal, wakes up our body, and fills it with energy.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

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Ingredients

• 0.5 piece Banana, fresh

Chia seeds are a rich source of proteins, omega-3 fatty acids, antioxidants, vitamins, and minerals. They can be added to smoothies, soups, and salads, and they also work wonderfully in preparing desserts. When mixed with liquid, they absorb water and form a gelatinous substance, often referred to as chia gel. This gelatinous substance can be effectively used to prepare very healthy and delicious puddings.

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Details

• Preparation Time: 70 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 cups Coconut milk

Quickly prepared balls without cooking or baking are a great snack between meals, and you can also enjoy them before a workout. They contain only healthy ingredients, and with the addition of lemon juice and lemon zest, they are pleasantly refreshing. Cashews and chia seeds are an excellent source of proteins and healthy fats, while dates contain a lot of vitamin B5, which boosts stamina, gives the body energy, makes us more alert, and increases concentration.

A healthy and delicious meal that you can enjoy for breakfast or dinner. Since millet porridge is gluten-free, this meal is also suitable for a gluten-free diet.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 0.5 cups Millet, raw

• 1.5 cups Water

• 2 pinch Salt, table

• 0.5 cups Coconut milk

• 1 spoon Syrup, maple

• pieces Apple, fresh

• pieces Sesame seeds, dried

Sauerkraut is a popular winter dish that is served with boiled or roasted meat. It pairs best with pork and sausages. The preparation is quick and simple, and for additional flavor and aroma, we add selected spices during cooking.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 kg Turnip

• pieces Spices, pepper, black

• pieces Spices, cloves, ground

• pieces Salt, table

Cornmeal does not contain gluten (the sticky protein that allows dough to stretch), so it is always mixed with wheat and/or spelt flour. In bread dough, it can make up to half of the flour. A very good corn bread is made by using one-third each of wheat, spelt, and cornmeal.

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Details

• Preparation Time: 160 minutes
• Cooking Time: 60 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 12

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Ingredients

• 500 g Koruzna moka, whole grain, yellow

The combination of sweet potato, carrot, ginger, and coriander may seem a bit unusual, but the soup has an excellent flavor. The soup can be served with a spoonful of yogurt and garnished with coriander leaves. It will also be great with toasted bread cubes or golden croutons.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, olive

Crispy roasted chickpeas are a wonderful snack that you can enjoy guilt-free. They are high in fiber and protein and are an excellent alternative to unhealthy snacks. Just be careful not to add too much salt!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 cans Chickpea, cooked

• 2 spoons Oil, olive

• pieces Salt, table

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Steps

1. Drain the chickpeas from the can and rinse them thoroughly under running water. Place the rinsed chickpeas on paper towels and let them dry completely.

Are you interested in learning how to prepare delicious and crispy tofu in a simple and easy way? Cornflakes ensure a crispy crust, while spices provide an excellent flavor.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

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Ingredients

Mustard sauce

• 1 teaspoon Mayonnaise

• 0.75 teaspoons Mustard

• 75 teaspoon Honey

• 350 g Tofu

Suhe sestavine

• 100 g Koruzni otrobi

• 50 g Flour, chickpea

An explosion of vitamins and minerals!

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 300 g Salad, ice

• 2 handfuls Sprouts, wheat

• 1.5 spoons Juice, lemon

• 3 spoons Oil, vegetable oil, canola

• 0.25 teaspoons Salt, table

---

Steps

1. Clean the dandelion, rinse it under running water, and dry it well. In a small bowl, prepare the salad dressing using oil, salt, and lemon juice. Mix until the salt is completely dissolved.

Smoothies are becoming an essential part of many breakfasts. Even the green ones. Well, how about trying a red one, made from red beets? Red beets contain a lot of betaine, which is believed to have a beneficial effect on mood and well-being, as it also acts on the body. It has also been proven that red beets are good for the blood, as they are rich in folic acid, which helps prevent anemia, and iron, which is important for the production of red blood cells, which supply the body with oxygen. Red beets also contain a lot of potassium, which helps regulate blood pressure, heart rate, and the removal of excess water from the body. Do you need any more reasons?

Do something good for your body and after the holidays, instead of heavy and greasy food, treat yourself to a light salad. This will ease digestion and also speed it up a bit, while filling you with energy, vitamins, and minerals.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Dressing

• 2 teaspoons Ginger, fresh

• 2 spoons Juice, lemon

• 4 spoon Oil, olive

Eggplant puree is served with roasted fish or meat, roasted vegetables, and roasted potatoes. It is seasoned simply with pepper, salt, and olive oil, and optionally, you can add a bit of crushed garlic, ground cumin, or chopped parsley.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Eggplant, raw

• 1 pod Garlic, fresh

• 2.5 spoons Oil, olive

• 1 teaspoon Juice, lemon

A great idea on how to use eggplants. The dish is meatless, and lentils provide the necessary proteins. We used green lentils, but you can use any other type, just adjust the cooking time accordingly. For a vegan version, use vegan cheese.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Eggplant, raw

• 1 piece Onion, raw

• 3 pods Garlic, fresh

These are not just ordinary balls, but real energy bombs. They are excellent as a quick snack that we can enjoy before or after a workout, at work, at the beach, or after a strenuous mountain climb.

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Details

• Preparation Time: 40 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 100 g Walnuts

• 80 g Raisins

• 1 spoon Flaxseed

• 1 spoon Cocoa, powdered, unsweetened

• 1 spoon Syrup, maple

Falafel are fried balls or patties made from blended chickpeas and spices. They are eaten with pita bread. They are best served with salad, pickled vegetables, and spicy sauces.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 55 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 250 g Chickpea, raw

• 1 teaspoon Salt, table

• 1.5 teaspoons Baking powder

• 1 teaspoon Spices, cumin seeds

• 1 teaspoon Spices, coriander - seeds

Sliced warm or cold focaccia pairs excellently with cold cuts, and it also goes wonderfully with a glass of good wine or a mug of beer.

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Details

• Preparation Time: 70 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• pieces Oil, olive

• 450 g Dough, puff

• 60 ml Oil, olive

• 2 spoons Thyme, fresh

• 2 pinch Spices, pepper, black

• 0.5 teaspoons Salt, table

• 1 piece Onion, raw

An aromatic fruit puree that children will gladly eat.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Apples, rose

• 500 g Quince

• 2 piece Spices, cinnamon, ground

• 1 piece Spices, caraway, seeds

• 0.5 piece Vanilla, extract, natural

• 2 piece Spices, cardamom

• 100 g Sugar, white

---

Steps

1. Wash and peel the apples and quinces. Cut them into quarters and remove the cores with a knife. Cut the fruit quarters into smaller pieces.

Beets are not among the most popular vegetables, but unjustly so. This fresh beet salad, seasoned with an excellent dressing, will easily convince you of their worth.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Turnip

• 0.5 bouquet Coriander, leaves, fresh

• 3 spoons Oil, vegetable oil, canola

• 2 spoons Juice, lemon

• 3 pinch Salt, table

---

Steps

1. Wash and peel the beets. Slice them thinly, then cut into strips. You can also coarsely grate the beets. Place the beets in a salad bowl.

Preparing the pie is very simple and especially suitable for hot summer days, as you dont need to turn on the stove or oven. All you need to do is finely grind the ingredients, then store the prepared pie in the refrigerator to cool and set.

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Details

• Preparation Time: 270 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 0.5 cups Walnuts

• 0.5 cups Coconut, flakes

A gluten-free, egg-free, and dairy-free breakfast that is still very tasty and nutritious. It is also an excellent solution for those who dont have time to prepare breakfast in the morning, as we only need to blend the soaked buckwheat porridge with various additions into a thick mixture, which we then place in a bowl or glass and enjoy with dried or fresh fruit and nuts.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 1 cup Buckwheat flakes

Why cook or bake carrots when we can make a delicious vegetable spread from raw carrots?! This way, we retain all the important minerals and also don’t dirty much cookware.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 4 pieces Carrot, fresh

• 150 g Seeds, sunflower, peeled, dried

• pieces Juice, lemon

• 1 spoon Sesame butter, tahini

• 1 pod Garlic, fresh

Preparing this exceptional fresh dessert is very quick and simple, and the delightful fact is that you dont need to clean the kitchen mixer during the preparation. Youll only clean it at the end when all the work is done.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

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Ingredients

Base

• 1 cup Nuts, almonds

• 1.5 cups Coconut, meat

• 3 spoons Syrup, maple

A very tasty and healthy dessert without flour, sugar, dairy products, and eggs. The preparation is quick, as all the ingredients are simply mixed in a kitchen blender. The only downside is that the dessert disappears (too) quickly.

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Details

• Preparation Time: 70 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 piece Banana, fresh

• 1 piece Avocado, fresh

• 3 spoons Oil, plant, coconut

• 4 spoon Cocoa, powdered, unsweetened

Fresh cakes are healthy, delicious, and filling. They are typically made from various fruits (fresh or dried) and nuts. This time, we present you with a recipe for a delightful fresh strawberry cake.

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Details

• Preparation Time: 80 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

Cream

• 3 pieces Avocado, fresh

• 5 spoon Cocoa, powdered, unsweetened

• 4 spoon Syrup, maple

• 1 teaspoon Vanilla, extract, imitation

A crispy base, divine cream, and fresh fruit - we guarantee youll enjoy this dessert so much that you wont even think about the fact that it doesnt contain eggs, flour, or dairy.

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Details

• Preparation Time: 140 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

Base

• 1 cup Nuts, macadamia

• 0.5 cups Walnuts

• 0.5 cups Date, fresh or dried

• 0.25 cups Coconut, flakes

• 1 pinch Salt, table

When you serve this dish, no one will suspect that the pasta on the plate is not the usual kind, but rather vegetable noodles. Keep this detail to yourself and let your guests enjoy the exceptional taste of this remarkable vegetable dish.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Small pumpkins

• 100 g Arugula

• 100 g Tomato, red

Dulse is one of the many types of seaweed that has been used in Chinese cuisine for centuries. Seaweed is rich in minerals and vitamins and is as indispensable in Chinese cooking as parsley is in Slovenian cuisine.

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Details

• Preparation Time: 0 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 50 g Seaweed, wakame, dried

• 3 spoons Oil, sesame

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Steps

1. Place a pot of water on the stove and wait for it to boil. Meanwhile, inspect and clean the seaweed. Once the water boils, quickly dip the seaweed into the boiling water to soften it and remove excess salt. Use a slotted spoon to remove the seaweed from the water and transfer it to kitchen towels.

Yellow pumpkin gives the rice a warm, sunny hue, while a colorful selection of vegetables rounds out the flavor of the dish.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 4 dl Rice, white, long grain

• 6 dl Water

• 0.5 teaspoons Salt, table

• 150 g Green beans, fresh

• 2 piece Carrot, fresh

• 1 piece Pumpkin, raw

• 1 piece Pumpkin, raw

Fried tofu can be served as a snack with sauces, added to stir-fried vegetables, rice or noodles, soups, and salads. It adds necessary proteins and crunchiness to dishes.

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Details

• Preparation Time: 6 minutes
• Cooking Time: 6 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Tofu, hard

• 6 spoon Yeast, dry

• 4 spoon Flour, Whole wheat

• 4 spoon Spices, garlic powder

• 1 teaspoon Salt, table

• 0.5 teaspoons Spices, pepper, white

A delicious, light, and refreshing dessert that is free from dairy, white sugar, and gluten. The fruit puree is made from any blended fruit, and the tapioca cooked in coconut milk adds the perfect finishing touch.

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Details

• Preparation Time: 40 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 100 g Pudding, tapioka

• 800 ml Coconut milk

• 60 g Sugar, brown

• 1 piece Mango, fresh

A simple salad full of vibrant colors and rich in vitamins that will refresh and energize us. Its preparation is so easy that even a child can do it.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 5

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Ingredients

• 300 g Strawberries

• 1 piece Kiwi, fresh

• 1 piece Banana, fresh

• 1 piece Apples, rose

• 1 piece Tangerine

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Steps

1. First, thoroughly wash all the fruit.

A very simple and very good salad that will brighten up your summer meals.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 kg Green beans, fresh

• 3 pods Garlic, fresh

• 0.5 teaspoons Salt, table

• 1 pinch Spices, pepper, black

• 4 spoon Oil, plant, sunflower

• 2 spoons Vinegar, red wine

• 1 bouquet Thyme, fresh

---

Steps

1. Place a pot of water on the stove. Trim the ends of the green beans and rinse them. If they are long, cut them into pieces of any desired length.

A quick and easy dish: green beans are cooked and seasoned with olive oil in which we quickly sautéed garlic.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 17 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Green beans, fresh

• 3 pods Garlic, fresh

• 3 spoons Oil, olive

• 0.5 teaspoons Salt, table

---

Steps

1. Clean the green beans (trim the ends and remove any strings), wash them, and drain. Cut them into 5 cm pieces. Place them in a pot and add enough water to cover them completely. Season the beans with half a teaspoon of salt. Place the pot on the stove and wait for the water to boil. Once the water boils, reduce the heat slightly and cook the beans for another 10 minutes. Drain the cooked beans well. Transfer them to a bowl and cover to keep them warm.

Green beans with peanut dressing is an excellent side dish for many Asian meals. Because it is so tasty and filling, it can also be a standalone meal that we enjoy as a snack at work, on a picnic, or at the beach.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 500 g Green beans, fresh

• 3 spoons Peanut butter, coarse

Green beans with sesame can be served as a salad or as a side dish to a good meal.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Sesame seeds, roasted

• 450 g Green beans, fresh

• 2 teaspoons Vinegar, distilled

• 2 teaspoons Soy sauce, shoyu

• 0.5 teaspoons Oil, sesame

• 2 pinch Salt, table

• 1 pinch Spices, pepper, black

---

Steps

1. Place a pan on the stove and dry-roast the sesame seeds. Roast the sesame seeds on low heat, shaking the pan several times to ensure the seeds are evenly roasted. Once the sesame seeds turn golden brown, transfer them to a bowl. Clean the green beans, trim the ends, and cut them into shorter pieces. Place the green beans in a pot and cover them with enough water to fully submerge them. Place the pot on the stove and wait for the water to boil. Once the water boils, reduce the heat slightly and cook the beans for another 10 minutes. Once they are tender, drain them.

This lentil soup is an Eastern Mediterranean dish that varies in color and spiciness across different parts of the Mediterranean. The soup can also be made with red or black lentils.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 225 g Lentils, raw

• 30 ml Oil, olive

• 2 piece Onion, raw

• 2 pod Garlic, fresh

• 2 spoons Spices, cumin, seeds

The base of the dish is a slightly thicker smoothie, which serves the purpose of preventing the toppings from sinking. We serve it in a bowl and top it with whatever we like the most. The result is a very healthy, nutritious, tasty, and above all, beautiful meal that brings a smile to our faces in the morning, knowing weve done something good for ourselves.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 1 handful Strawberries

Delicious, healthy, and interesting delicacies available from April to June.

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Details

• Preparation Time: 8 minutes
• Cooking Time: 12 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 4 spoon Oil, olive

• 4 pieces Artichoke

• 3 pods Garlic, fresh

• 0.5 bouquet Parsley, fresh

• 1 piece Juice, lemon

• 0.5 teaspoons Salt, table

---

Steps

1. First, thoroughly wash the artichokes, then remove the outer tougher leaves. Trim the tips of the remaining leaves with scissors, leaving only the soft part and the tender center. Cut the stems close to the head.

Why not enhance the flavor of tofu with a good marinade? You can serve it in a salad, in a sandwich, or enjoy it as a standalone dish.

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Details

• Preparation Time: 70 minutes
• Cooking Time: 10 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 400 g Tofu

• 0.25 teaspoons Spices, pepper, red or cayenne

• 80 ml Juice, lemon

• 1 spoon Sugar, brown

• 3 pinch Salt, table

• 3 pods Garlic, fresh

Nothing beats the aroma of freshly grilled vegetables, which also serve as a healthy and delicious side dish to grilled meals. Remember: the grill isnt just for meat, as grilled vegetables are also very tasty!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 13 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Small pumpkins

• 1 piece Bell pepper, red, fresh

• 1 piece Bell pepper, yellow, fresh

• 2 piece Eggplant, raw

Delicious chocolate brownies made with sweet potatoes. The taste of the sweet potatoes is not noticeable in the dessert, but the starch makes the batter slightly denser. I used sweet potatoes as a sweetener and also for their nutritional value, as they are rich in fiber, vitamins, and minerals.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 37 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

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Ingredients

Suhe sestavine

• 120 g Sugar, brown

You can enjoy crispy baked apples even for breakfast. To make the meal more filling and nutritious, add a bit of Greek or coconut yogurt. If youre not a fan of sweet breakfasts, apple crumble also makes a great dessert. Enjoy it with a dollop of whipped cream or add a scoop of vanilla ice cream. Divine!

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Details

• Preparation Time: 5 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 5 pieces Apples, rose

An excellent dessert full of ingredients that are good for your health. One of them is banana flour, which is gluten-free and contains resistant starch. The latter acts as a prebiotic, supporting the gut microbiome, reducing the risk of diabetes, colon cancer, and helping in the fight against excess weight.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 70 g Walnuts

After reading this recipe, you will see that preparing a healthy meal can be very quick and simple.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 400 g Pasta, spaghetti, whole grain

• 0.5 piece Pumpkin, raw

• 1 piece Onion, raw

• 1 pod Garlic, fresh

• 2 spoons Oil, olive

• 1 handful Pine nuts

Pesto

• 2 handfuls Okra

• 1 pod Garlic, fresh

For a slightly different autumn breakfast, prepare pancakes with healthier ingredients and sweeten them with banana instead of sugar. The pancakes contain no flour, milk, or dairy products.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 piece Banana, fresh

• 200 g Pumpkin, raw

• 3 pieces Egg, fresh

• 100 g Walnuts

• 1 teaspoon Vanilla, extract, natural

• 1 pinch Salt, table

A cake without eggs and dairy products will fill your kitchen with the intoxicating aroma of apples and spices while baking. Thanks to the addition of apple sauce and grated apple, the cake is very juicy, yet it pairs excellently with a cup of warm beverage.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 9

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Ingredients

• 1 spoon Flaxseed

• 60 ml Water

You can prepare homemade almond granola in advance and store it in an airtight container. This way, youll always have it on hand when youre in a hurry in the morning.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 27 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

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Ingredients

• 100 g Oat bran, raw

• 30 g Walnuts

• 30 g Nuts, almonds

• 40 g Nuts, almonds

• 30 g Seeds, pumpkin

• 25 g Coconut, flakes

Since store-bought almond milk can contain a lot of sugar and additives, its best to make it ourselves. It can be stored in the refrigerator for about 4 days, but it often runs out much sooner.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 1 cup Nuts, almonds

• 3 cups Water

• pieces Date, fresh or dried

---

Steps

1. Place the almonds in a bowl. Cover them completely with cold water. Let them soak for 8 hours (preferably overnight).

Hummus is a spread made from chickpeas with a very long history – in Egypt, chickpeas were cooked and eaten as early as 7000 years ago. Hummus in Arabic means chickpeas, so its clear where the name of this dish comes from.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 250 g Chickpea, cooked

• 40 ml Juice, lemon

• 45 g Sesame butter, tahini

Hummus is a popular Arabic spread made from chickpeas, tahini, olive oil, and lemon juice. Garlic and parsley are usually added for flavor, but other additions are also welcome. We decided to use avocado, as it pairs perfectly with chickpeas and also gives the hummus a beautiful green color.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 425 g Chickpea, cooked

If you like chickpeas, you must try hummus. It is a popular oriental spread or side dish made from cooked chickpeas, olive oil, tahini (sesame paste), garlic, and lemon juice. Usually, finely chopped parsley is added, but this time we present a version with cilantro. Hummus is served with bread, crackers, or fresh vegetables cut into sticks.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

---

Ingredients

• 2 cans Chickpea, cooked

An excellent vegetable snack, suitable for celebrations, picnics, and parties. If you avoid eating bread, you can enjoy this dish by dipping pieces of roasted cauliflower into the hummus, otherwise, you can use pita bread or crackers.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Baked cauliflower

• 1 piece Cauliflower, fresh

• pieces Salt, table

• 2 spoons Oil, olive

Hummus

• 1 can Chickpea, cooked

Enhance hummus with the addition of roasted vegetables and enjoy the exceptional taste of a very healthy spread that you can also use as a dip for crackers, toasted pita bread, or sliced raw vegetables.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Caraway, fresh

• pieces Oil, olive

• 400 g Chickpea, cooked

• 3 spoons Sesame butter, tahini

• pieces Garlic, fresh

Hummus is considered a very healthy dish. In addition to chickpeas, it contains garlic, olive oil, and tahini or sesame paste, which is an excellent source of quality proteins, calcium, lecithin, and B vitamins that play an important role in the bodys functioning. If we add the excellent taste to this, we get a dish that can completely captivate you. And since hummus can be enhanced with numerous additions, this time we decided to go with roasted pepper. The result is a divine spread that you will enjoy spreading on bread!

Chickpeas and pumpkin complement each other perfectly in this flavorful and healthy spread, full of nutritious ingredients. Hummus is a great addition to bowls, wraps, and sandwiches, and it is traditionally served as a dip for crackers, croutons, pita bread, or raw vegetables cut into sticks.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 450 g Pumpkin, raw

• 1 teaspoon Spices, cumin, seeds

Hummus, a popular Middle Eastern spread made from chickpeas and sesame paste (tahini), paired with a refreshing tomato salad, is an excellent idea for a healthy and delicious snack or light meal.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

Hummus

• 250 g Chickpea, raw

• 1 piece Spices, bay (leaves)

• pieces Garlic, fresh

• 2 spoons Sesame butter, tahini

• pieces Oil, olive

A rich vegetable meal, suitable also for vegetarians, which you can enjoy for lunch or dinner. For an extra dose of vitamins and minerals, serve with a large bowl of salad and you have a meal that will satisfy and energize you.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 2

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Ingredients

• 100 g Lentils, raw

• 90 g Rice, brown

• 1 teaspoon Oil, olive

A healthy and exceptionally tasty vegan spread, perfect for bread, toast, or pancakes!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 250 g Nuts, Indian, roasted, unsalted

• 2 spoons Yeast, dry

• 0.5 teaspoons Salt, table

• pieces Juice, lemon

• 1 spoon Water

• pieces Spices, oregano, dried

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Steps

1. Drain the soaked nuts, rinse them under running water, and place them in a food processor. Add the yeast, lemon juice, salt, and water. Grind the nuts until you achieve a smooth and creamy mixture. If necessary, turn off the processor and scrape down the sides with a spatula to ensure even grinding.

Castagnaccio, a simple Italian cake, is suitable for vegans and also for those who cannot consume gluten for any reason. The cake is made from chestnut flour, contains no eggs or dairy products, and is enriched with nuts, raisins, rosemary, olive oil, and grated orange zest for an intoxicating aroma and rich flavor.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 500 g Nuts, chestnut, fresh

A meatless version of the popular Slovenian winter spoon dish.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 70 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 300 g Beans, grains

• 1 piece Spices, bay (leaves)

• 400 g Potatoes, white

• 500 g Turnip

• pieces Garlic, fresh

• pieces Spices, pepper, black

• pieces Spices, pepper, black

• 2 spoons Oil, vegetable oil, canola

• 100 g Onion, raw

• 1 teaspoon Spices, paprika

• pieces Salt, table

Preparing juicy melon balls is more than easy!

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Details

• Preparation Time: 6 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 piece Lemon, fresh, without shell

• 1 spoon Sugar, white

• 4 twig Mint

• 1 piece Melon

• 1 piece Melon

• 1 piece Watermelon, raw

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Steps

1. Cut the lemon in half and squeeze the juice using a hand juicer. Add a tablespoon of sugar to the lemon juice and mix until it completely dissolves. Thoroughly wash and dry the mint sprigs. Cut the regular and green melon in half and remove the seeds with the tip of a knife. Use a melon baller to scoop out the melon flesh.

A meatless version of the popular meat sauce, typically used to top pasta and gnocchi or as a filling for lasagna.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 3 spoons Oil, olive

• 1 piece Onion, raw

• 2 piece Carrot, fresh

• 1 piece Green, raw

• 3 pods Garlic, fresh

• 2 piece Spices, bay (leaves)

• 2 spoons Tomato, concentrate

• 300 g Lentils, raw

A richly spiced, spoonable meatless dish made from a vibrant array of healthy ingredients. Its rich flavor always impresses, being pleasantly spicy and warming, making it an excellent choice for cold autumn and winter days. Serve it with bread or chapati, or pair it with quick yogurt flatbreads made in a pan.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, plant, coconut

A delicious meatless roast that will impress even meat-eaters. A great recipe for preparing a meal for a larger group or for special occasions, such as Christmas dinner. It pairs perfectly with a bowl of green salad and roasted or mashed potatoes.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

BBQ glaze

• 2 spoons Ketchup

• 1 spoon Pizza sauce

• 0.5 teaspoons Spices, paprika

A salad that will satisfy your cravings, even if you are a sworn carnivore. Since its main ingredient is lentils, you wont need a meat accompaniment, but a juicy steak will also pair well. Along with a variety of healthy ingredients that will fill you with beneficial nutrients, it will also impress you with its tasty dressing.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 200 g Lentils, raw

A delicious and very healthy soup made from brown lentils, vegetables, and spices, topped with a dollop of coconut yogurt when served. Suitable for lunch or dinner.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• pieces Oil, olive

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 1 teaspoon Spices, cumin, seeds

• 1 teaspoon Spices, curry powder

• 1 piece Green, raw

Since lentils contain a lot of easily digestible proteins and fibers and have a low energy value, they are an ideal food for weight-loss diets. They are also excellent for speeding up and regulating digestion, so dont wait any longer and prepare this healthy lentil soup with vegetables today!

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Details

• Preparation Time: 15 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 3 spoons Oil, vegetable oil, canola

Do something good for your health and digestion and treat yourself to a bowl of warm lentil soup. Lentils contain a lot of easily digestible proteins and fibers, making them excellent for speeding up and regulating digestion. Since they have a low energy value, they are also an ideal food for weight-loss diets.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 3 spoons Oil, olive

Indulge guilt-free and treat yourself to a delicious dessert made without eggs, dairy, gluten, or white sugar.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Flax egg

• 1 spoon Flaxseed

• 3 spoons Water

• 0.5 cups Flour, buckwheat

• 0.5 cups Nuts, almonds

• 0.75 teaspoons Baking powder

• 0.25 teaspoons Salt, table

• 1 teaspoon Seaweed, wakame, dried

• 2 spoons Sugar, brown

• 2 spoons Oil, plant, coconut

An old Russian dish made from red beets, simple to prepare with a refreshing and invigorating taste.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 5 pieces Peach, fresh

• 0.5 kg Cabbage, fresh

• 300 g Potatoes, white

• 125 g Tomato, red

• 1 piece Carrot, fresh

• 1 piece Onion, raw

• 1.5 l Soup base, beef, cube

• 2 twigs Dill, fresh

• 30 g Sugar, white

Traditionally, we scald them, season them, and serve them as a side dish to roasted poultry, but they can also be prepared "sweet" - with honey and walnuts or poppy seeds. Since making homemade mlinci is essentially very simple, we recommend that you prepare them yourself on your next occasion. The recipe below will help you.

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Details

• Preparation Time: 40 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 500 g Wheat flour, white, multi-purpose

Since the soup is made from canned tomatoes and chickpeas, the preparation is very quick and easy. Of course, this is not a completely ordinary soup, as it contains oriental cumin, which takes us into the world of exotic Moroccan flavors and aromas. Serve it with chapati or simple unleavened bread and enjoy the excellent taste without worries.

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Details

• Preparation Time: 7 minutes
• Cooking Time: 22 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, olive

To prepare the spread, you need less than 10 minutes and a few simple ingredients that you usually always have on hand. Combine it with multigrain bread and you will have a tasty, healthy, and wholesome meal that you can enjoy for breakfast, lunch, or dinner.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

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Ingredients

• 80 g Bread, whole grain

• 0.5 piece Green, tuber

For this dessert, youll only need seven ingredients, and the preparation is incredibly simple. Plus, you don’t need an oven. Additional benefits include that it’s made with fresh strawberries, it’s safe to serve to those sensitive to gluten and lactose, and it’s sweetened with just a few tablespoons of honey. Do you need any more convincing?

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Details

• Preparation Time: 70 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 100 g Coconut, flakes

A bowl meal that will delight you with its flavor and simple preparation. Quick, tasty, and healthy!

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Details

• Preparation Time: 30 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 400 g Tofu, hard

• 200 g Pasta, Rice noodles

• 0.5 piece Bell pepper, red, fresh

• 1 piece Small pumpkins

• 2 piece Carrot, fresh

• pieces Leek

• pieces Cabbage, Chinese (pak-choi), fresh

• pieces Chili peppers, red chili, fresh

Flapjack is a healthy baked good or energy bar made from rolled oats, butter or margarine, and any sweetener. The preparation is quick and simple, and you can enjoy it for breakfast or as a snack. It’s also great as a post-workout treat.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 42 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 230 ml Soy milk

• 1 spoon Margarine

• 1 spoon Peanut butter, smooth, without salt

To prepare these cookies, only three ingredients are needed - ripe bananas, oatmeal, and peanut (or almond) butter. We added some raisins, but you can experiment and mix in chocolate chips or chopped nuts (hazelnuts or almonds) into the basic mixture.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 2 piece Banana, fresh

• 2 spoons Peanut butter, coarse

• 120 g Oat bran, raw

A healthy dairy-free breakfast that will warm your belly.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 200 g Oat bran, raw

• 3 pieces Apple, fresh

• 0.5 spoons Oil, plant, coconut

• 1 teaspoon Spices, cinnamon, ground

• 550 ml Coconut milk

• pieces Honey

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Steps

1. Pour the rolled oats into a bowl and cover them with 300 ml of cold water. Let them soak while you prepare the other ingredients.

Guacamole is a creamy, refreshing, and slightly spicy avocado sauce or dip known and loved worldwide, originating from Mexico. Its preparation is quick and simple, but for the right taste, we must use a perfectly ripe avocado, which is essentially the key ingredient of a good guacamole. Connoisseurs say that the most suitable avocado is the Hass variety, which some even call the king of avocados.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 3 pieces Avocado, fresh

Vegetable "steaks" will delight all cauliflower lovers and fans of light vegetable dishes. We prepare them in the oven, without excessive effort, with the addition of your favorite spices.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 piece Cauliflower, fresh

• 3 spoons Oil, olive

• 0.25 teaspoons Spices, paprika

• 1.5 spoons Juice, lemon

• 2 pod Garlic, fresh

• pieces Salt, table

A great idea for breakfast or a snack that you can take with you to work. Preparation starts the night before, when you simply add the ingredients to a jar or container, mix well, and store in the refrigerator overnight. The next morning, youll have a delicious and nutritious meal, which you can top with dried or fresh fruit and nuts.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

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Ingredients

• 45 g Oat bran, raw

When we want to surprise guests with something unusual yet still delicious.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 225 g Peach, fresh

• 2 spoons Sesame butter, tahini

• 1 pod Garlic, fresh

• 1 spoon Spices, cumin seeds

• 2 piece Lemon, fresh, without shell

• 1 pinch Spices, pepper, black

• 2 pinch Salt, table

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Steps

1. Thoroughly wash and clean the parsnips. Remove all roots and cut off the top part with the leaves. Place the cleaned parsnips in a large pot and cover with a generous amount of cold water. There should be enough water to completely submerge all the parsnips. Place the pot on the stove and heat the contents over moderate heat until the liquid begins to simmer. Then cover the pot and cook the parsnips for 30 minutes.

When youre short on time and want to cook something quickly, pasta with asparagus is an excellent solution. Its ready in just 20 minutes, and the dish is also suitable for vegans.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• pieces Pasta, Macaroni

• 0.5 bouquet Asparagus, fresh

• 1 piece Leek

• 10 pieces Okra, sprouts, fresh

• pieces Juice, lemon

• pieces Lemon zest, fresh

Pasta accompanied by a creamy sauce made quickly from avocado and fresh herbs. Since the dish contains no dairy or eggs, it is also suitable for vegans.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 200 g Pasta, Macaroni

• 1 piece Avocado, fresh

• 80 g Basil, fresh

• pieces Coriander, leaves, fresh

• pieces Garlic, fresh

• 2 spoons Oil, olive

• 1 piece Lemon, fresh, without shell

Quickly prepared pasta is an excellent solution for lunch or dinner during the week when we often lack time. And when we want to eat something healthy, avocado and broccoli are great choices. With simple additions like olive oil, lemon juice, and spices, we create a nutritious and very tasty meal that we will surely reach for more than once.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 200 g Pasta, Macaroni

Super green pasta that is almost always on the menu when we run out of ideas for lunch or dinner. Im glad that kale is practically never attacked by insects and is in season almost all year round. Its healthy and, if prepared correctly, very tasty. We also add nettle, which, according to Dario Cortese, contains so much protein that if it didnt have roots, it should be considered an animal! Besides, nettles are also a treasure trove of nutrients and medicinal substances, such as chlorophyll, iron, magnesium, potassium, vitamins A and C, and much more. Best of all, they grow near every house and are completely free superfood!

Lentils are a very healthy and versatile food, making them an excellent choice for those who want to reduce their meat intake without sacrificing flavor. You can use them to prepare a delicious one-pot meal or soup, make a salad, or add them to a sauce instead of meat to serve with pasta. Youll get a tasty and hearty dish that will also keep you full.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, olive

A healthy, delicious, and nutritious breakfast that will brighten even the grayest and gloomiest morning. Its packed with beneficial nutrients, including fiber, which will keep you full until lunch. Peach crumble is also excellent as a healthy dessert, which you can enjoy with a scoop of vanilla ice cream. Since it contains no eggs or dairy products, it is also suitable for vegans.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

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Ingredients

• 3 pieces Peach, fresh

A crunchy base, a light cream, and a delicious chocolate topping - this is a dessert you simply must try. Why? Because its healthy, very easy to prepare, and, not least, outrageously good!

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Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

Base

• 50 g Buckwheat flakes

• 50 g Coconut, flakes

• 15 pieces Date, fresh or dried

• 2 spoons Oil, plant, coconut

Brighten up the gray autumn days with the beautiful colors of fall. In this delicious smoothie, blend persimmon, orange juice, and banana to make the drink even healthier and tastier, then add a pinch of selected spices: cinnamon and ginger for good digestion, and turmeric for blood and liver cleansing.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

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Ingredients

• 1 piece Persimmon

Pickled and delicious red beets!

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Details

• Preparation Time: 40 minutes
• Cooking Time: 5 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 kg Peach, fresh

• 2 piece Onion, raw

• 3 spoons Salt, table

• 1 spoon Spices, cumin, seeds

• 1 teaspoon Spices, coriander - seeds

• 750 ml Water

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Steps

1. Wash and sterilize the jars for pickling. Peel the red beetroots well and slice them into thin rings (you can also cut them into thinner rings). Place a pot on the stove and pour about 750 ml of water into it. Season it with three heaped tablespoons of salt and wait for it to boil. Once the water boils, remove it from the stove and let it cool.

We serve it with hummus (a spread made from chickpeas and tahini), various dipping sauces, main dishes, or use it to make excellent sandwiches. In the East, it is baked in brick ovens that can reach very high temperatures.

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Details

• Preparation Time: 150 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 20 g Yeast, dry

• 3 dl Water

• 400 g Flour, Whole wheat

• 1.25 teaspoons Salt, table

These precise bars are truly wonderful. They are very healthy, extremely tasty, and quick to prepare. Once you try them, you will never buy energy bars again.

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Details

• Preparation Time: 45 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

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Ingredients

• 55 g Nuts, almonds

• 2 spoons Seeds, pumpkin

• 2 spoons Seeds, sunflower, peeled, dried

• 2 spoons Flaxseed

• 50 g Nuts, almonds

• 75 g Coconut, flakes

When pumpkin season is at its peak and you simply dont know which dish to incorporate them into, pumpkin bread is definitely a recipe you must try. The homemade bread will fill your kitchen with an irresistible aroma, and it will be hard to resist the urge to eat it before it has even cooled down.

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Details

• Preparation Time: 65 minutes
• Cooking Time: 55 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 350 g Small pumpkins

Nutritious, healthy, and slightly spicy meatless dish perfect for warming up on cold autumn and winter days.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, vegetable oil, canola

• 3 spoons Spices, curry powder

• 2 piece Onion, raw

• 2 piece Lemongrass

• 1 spoon Spices, mustard seeds, ground

• 1 kg Pumpkin, raw

• 250 ml Soup base, chicken, cube

• 350 ml Coconut milk

Hummus is definitely not a modern invention. It is a delicious spread made from chickpeas, particularly popular in the Middle East, where it is considered one of the oldest and most important dishes. Traditionally, hummus is prepared from cooked chickpeas, tahini (sesame paste), garlic, olive oil, lemon juice, and parsley, but it is also tasty with many other additions. In the autumn season, we can spice it up with a delicious pumpkin puree.

Pumpkin puree is a base from which numerous pumpkin dishes can be prepared. It can be added to muffins, rolls, pies, cakes, and even beverages like smoothies or the popular spiced pumpkin latte.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

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Ingredients

• 1 piece Pumpkin, raw

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Steps

1. Wash the pumpkin and dry it thoroughly with paper towels. Preheat the oven to 175 degrees Celsius.

A rich and creamy autumn soup that captivates with its beautiful color and convinces with an excellent taste. Optionally, enrich it with the addition of (toasted) pumpkin seeds and a few drops of good oil.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 62 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 3 spoons Oil, vegetable oil, canola

• 600 g Pumpkin, raw

• 1 piece Onion, raw

• 2 piece Apple, fresh

What if you treated yourself to a puree bread with a handful of sunflower seeds?

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Details

• Preparation Time: 10 minutes
• Cooking Time: 60 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 15 dag Rye flour

• 50 dag Flour, chickpea

• 1.5 bags Yeast, dry

• 1.5 teaspoons Salt, table

• 0.5 l Water

• 1 cup Seeds, sunflower, peeled, roasted

• 1.5 spoons Oil, vegetable oil, canola

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Steps

1. Grease a narrow rectangular bread pan with oil. Preheat the oven to 220 degrees Celsius. Sift the flour into a bowl and make a well in the center, add dry yeast and water. Salt the flour around the well and sprinkle with seeds. Take a hand mixer and use the spiral hooks. Start mixing in the center and mix until you get a smooth dough. Properly kneaded dough is elastic and does not stick to the hooks and bowl.

A recipe that can be prepared in just 10 minutes. While waiting for the muffins to bake, you can clean the kitchen, dance, and voilà, you already have the perfect sweet treat for all summer picnics and various gatherings.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 28 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 2 piece Banana, fresh

• 180 ml Coconut milk

• 1 teaspoon Vinegar, apple

• 60 ml Oil, plant, coconut

Quinoa is considered a complete protein food, rich in healthy fats, fiber, vitamins, and minerals. Prepare it in a salad and enjoy its excellent taste and the fact that youve done something good for yourself.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Dressing

• 60 ml Oil, olive

• 60 ml Juice, lemon

• pieces Salt, table

• 0.25 teaspoons Spices, cinnamon, ground

A gluten-free breakfast that will fill you up, warm you, and provide the energy you need to get your sleepy body moving.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 cup Quinoa

• 1.5 cups Water

• 2 piece Spices, cinnamon, ground

• 0.25 teaspoons Salt, table

• 1.5 handful Walnuts

• 1 handful Blueberry, raw

• 1 piece Banana, fresh

• 6 dl Coconut milk

Fresh and healthy salad with the scent of spring!

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Details

• Preparation Time: 12 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 2 bouquet Radish

• 0.5 piece Lemon, fresh, without shell

• 1 teaspoon Mustard

• 2 pinch Salt, table

• 2 spoons Oil, olive

• 5 twig Thyme, raw

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Steps

1. Thoroughly wash the chives, dry them, and finely chop them. Clean and wash the radishes, then slice them into rounds. Place them in a large bowl. Cut the lemon in half and squeeze the juice from one half. In a separate bowl, mix the oil, salt, lemon juice, and mustard.

The author of the recipe, Tereza Poljanič, says that making raw chocolate is never stressful. And in the case of homemade raw chocolate, this is absolutely true. Its really hard to go wrong with the preparation, and you dont need to doubt the taste of this healthy treat. Chocolate, even if its healthy, is incredibly delicious. We assure you, it will be a hit!

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Details

• Preparation Time: 75 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 100 g Cocoa, powdered, unsweetened

If you are tempted by raw cakes but havent yet gathered the courage to try making one, this simple chocolate cake is an excellent choice to start with. The preparation is not overly demanding, and its truly hard to go wrong. We only advise you not to reveal to your guests that there is avocado in the cream—let them guess the secret ingredient themselves.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 200 g Pistachio

This salad is characterized by strong color contrasts, complementary flavors, and an abundance of beneficial minerals.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 60 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 6 pieces Peach, fresh

• 1 bouquet Peach, leaves

• 1 bouquet Mint

• 1 teaspoon Sugar, white

• 2 teaspoons Vinegar, balsamic

• 1 piece Lemon, fresh, without shell

• 2 spoons Oil, olive

• 1 pinch Salt, table

• 2 l Water

A nutritious vegetable dish made with red lentils and sweet potatoes, where numerous spices intertwine, filling the kitchen with intoxicating aromas while cooking. An excellent choice for a healthy lunch or dinner.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 60 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, vegetable oil, canola

• 1 teaspoon Mustard

• 0.5 teaspoons Spices, cumin, seeds

• 1 piece Onion, raw

• 3 pods Garlic, fresh

A popular summer dish made from rice and a variety of vegetables. Juvetch can be served as a standalone meal with a bowl of salad, or it makes an excellent side dish for burgers, cevapi, skewers, and roasted chicken.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 2 spoons Oil, vegetable oil, canola

• 1 piece Onion, raw

• 2 piece Bell pepper, red, fresh

A very simple yet incredibly healthy and tasty vegetable side dish.

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Details

• Preparation Time: 7 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 3 spoons Oil, olive

• 450 g Okra, sprouts, fresh

• 4 pods Garlic, fresh

• pieces Salt, table

• 1 spoon Vinegar, balsamic

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Steps

1. Preheat the oven to 200 degrees Celsius. Clean the Brussels sprouts, wash them, and cut them in half lengthwise (small heads can be left whole). Peel the garlic cloves and crush them with a knife.

A healthy alternative to the popular fried potato fries.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Carrot, fresh

• 1 spoon Oil, vegetable oil, canola

• 1 spoon Koruzni škrob

• 2 pinch Spices, pepper, black

• 0.5 teaspoons Salt, table

---

Steps

1. Preheat the oven to 200 degrees Celsius. Line a low baking tray with parchment paper. Clean the carrots (peel if necessary) and wash them. Cut them into sticks about 1 cm thick.

A delicious vegetable side dish for a festive lunch or dinner.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 800 g Carrot, fresh

• 4 spoon Oil, olive

• 0.75 teaspoons Salt, table

• 2 pinch Spices, pepper, black

• 7 twig Thyme, fresh

---

Steps

1. Preheat the oven to 180 degrees Celsius. Clean and wash the carrots. Peel or scrub them if necessary. If you have small carrots, leave them whole; otherwise, cut the carrots into approximately 5 cm pieces.

Cauliflower lovers will be delighted with this recipe for a vegetable snack that is especially popular in the Middle East. Instead of frying the cauliflower, we will bake it in the oven, while keeping the traditional dressing made from tahini, water, lemon juice, and garlic. The result is a very healthy and tasty snack that will surely brighten up many gatherings.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 1 piece Cauliflower, fresh

If youre looking for a snack to surprise your guests at a party, definitely try roasted cauliflower with spices. Its a very healthy snack that you can serve with various dips, opening up a whole new world of flavors for your guests.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 1 piece Cauliflower, fresh

• 4 spoon Oil, olive

• pieces Juice, lemon

Parsnip is naturally quite sweet. Drizzled with maple syrup, it can almost replace a dessert.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 300 g Parsnip, fresh

• 0.5 dl Syrup, maple

• 1 spoon Oil, olive

---

Steps

1. Thoroughly wash the parsnip under running water, peel it, and clean it. Slice it lengthwise into 1 cm thick pieces.

2. Place a larger pan on the stove and heat the oil. Place several slices of parsnip in the oil and roast them for 10 minutes over moderate heat. Turn them several times during roasting to ensure even browning. Roast until all the parsnip slices are cooked.

Good food doesnt need complicated names or unusual ingredients!

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Details

• Preparation Time: 15 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 9 pieces Potatoes, white

• 1 twig Rosemary, fresh

• 8 pods Garlic, fresh

• 4 spoon Oil, olive

• 1 teaspoon Salt, table

• 2 pinch Spices, pepper, black

---

Steps

1. Preheat the oven to 180 degrees Celsius. Peel the potatoes, wash them thoroughly, and cut them into quarters or smaller pieces. Rinse the rosemary under running water and dry it. Remove the needles from the sprigs.

Preparing roasted vegetables in the oven is extremely simple and its really hard to go wrong. You just need to be careful not to burn the vegetables. If you want to use less oil, we recommend placing baking paper on the baking tray. Roasted potatoes with peppers are an excellent vegetable side dish for roasted meat, but you can also enjoy them as a standalone meal. Dont forget to serve a bowl of salad alongside.

If you enjoy savory snacks, definitely try roasted spiced chickpeas. Its a healthy snack that you can munch on without guilt, and you can also get creative by adding some sesame seeds or pumpkin seeds if you like.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 400 g Chickpea, cooked

• 2 spoons Wheat germ oil

• 1 teaspoon Ginger, fresh

• 1 teaspoon Spices, paprika

As the name suggests, sweet potatoes have a slightly sweeter taste compared to regular potatoes and are suitable for boiling, baking, and frying. This time, we present you with a very simple yet excellent side dish that you can easily serve on more formal occasions as well.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 2 piece Sweet potato

• 1 piece Onion, raw

A tasty vegetable side dish for roasted meat, prepared right on a well-heated grill.

---

Details

• Preparation Time: 30 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

---

Ingredients

• 2 piece Eggplant, raw

• 2 piece Bell pepper, red, fresh

• 2 piece Bell pepper, green, fresh

• 2 piece Tomato, red

• 0.5 piece Onion, raw

• 0.25 bouquet Parsley, fresh

• 80 ml Juice, lemon

• 4 spoon Oil, olive

• pieces Salt, table

An ideal dish for those days when you crave a light lunch or dinner with plenty of vegetables.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 1 piece Bell pepper, red, fresh

• 1 piece Bell pepper, yellow, fresh

• 2 piece Small pumpkins

• 2 piece Onion, raw

• 3 spoons Oil, olive

• 200 g Couscous, dry

• pieces Water

• 0.75 teaspoons Salt, table

If boiled vegetables arent your favorite, its time to try roasted vegetables. Roasting brings out their natural sweetness and makes them incredibly flavorful, and adding spices and herbs enhances their taste even more.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

---

Ingredients

• 1.5 teaspoons Spices, curry powder

• 0.75 teaspoons Salt, table

• 2 pinch Spices, pepper, black

• 50 ml Oil, olive

• 4 pieces Carrot, fresh

Brighten up your mornings with a delicious and quickly prepared spread made from sun-dried tomatoes and fresh basil. Spread it on rye bread and enjoy a tasty breakfast, or treat yourself to it for a snack or dinner.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

---

Ingredients

• 150 g Margarine

• 60 g Basil, fresh

• 80 g Tomato, dried, in oil

• 0.5 teaspoons Spices, paprika

If we use canned lentils, the preparation of the salad is very quick and easy. Of course, you can also cook the lentils yourself or use leftover cooked lentils. But sometimes, especially during a busy workweek, we simply dont have the time, so we use shortcuts that help us quickly prepare healthy, light, and tasty dishes.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 200 g Lentils, cooked, can

A vitamin bomb that will fill your body with fresh energy and beneficial minerals.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 800 g Okra, sprouts, fresh

• 2 spoons Oil, olive

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

• 1 piece Lemon, fresh, without shell

• 2 handfuls Nuts, almonds

---

Steps

1. Thoroughly wash and clean the Brussels sprouts. Place a pot with 1.5 liters of water on the stove and bring it to a boil. Salt the water and add the Brussels sprouts, cooking them for about 20 minutes until they soften. Meanwhile, wash the lemon well, grate the zest, and squeeze the juice.

Are you tired of the same old salads? Try this unusual combination with dandelion (wild lettuce) that will surely delight you.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 2 piece Turnip

• 2 piece Apple, fresh

• 2 piece Parsnip, fresh

• 1 handful Arugula

• 4 spoon Oil, olive

• 1.5 spoons Juice, lemon

• 4 pinch Salt, table

---

Steps

1. Wash the apples, cut them in half, and remove the core, seeds, and stem. Slice the apples thinly. Clean the dandelion, wash it, and slice it thinly. Peel the parsnips, wash them, and slice them into thin rounds. Clean the arugula, wash it, and dry it.

The best way to enjoy a salad is to always prepare it a little differently. If you havent given it a chance yet, we highly recommend trying a salad with roasted cauliflower.

---

Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

---

Ingredients

Dressing

• 4 spoon Peanut butter, smooth

• 2 spoons Juice, lemon

• 2 spoons Oil, olive

• pieces Spices, garlic powder

• pieces Salt, table

A delicious salad with butternut squash, which has a sweet, nutty flavor and is perfect for roasting.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 1 piece Pumpkins

• 1 spoon Spices, mayonnaise, dried

• 1 pod Garlic, fresh

• 0.5 teaspoons Spices, coriander - seeds

• pieces Spices, cinnamon, ground

• pieces Spices, cumin, seeds

• 2 spoons Oil, olive

• 1.5 spoons Juice, lemon

• 1.5 spoons Pine nuts

To make homemade tortillas, you only need flour, water, and salt. Its important to knead the dough well so that it becomes soft and pliable, then divide it into smaller balls which you roll out into circles. Homemade tortillas can be filled with any filling, rolled up, and served, or offered as a side dish to stews and spoon meals.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 250 g Wheat flour, white, multi-purpose

A salad or side dish with a somewhat unusual combination of ingredients that will convince you as soon as you try it.

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Details

• Preparation Time: 12 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 500 g Okra

• 2 spoons Oil, olive

• 2 pod Garlic, fresh

• 3 spoons Cranberries, dried

• 1 teaspoon Salt, table

---

Steps

1. Separate the sorrel into individual leaves. Cut off the thick stems (which we discard), then clean and wash the leaves. Tear or cut the leaves into smaller pieces.

Hokkaido pumpkin can be roasted in the oven and used to prepare an exceptionally delicious and rich creamy soup. The soup is very delicately seasoned, allowing its original, rich, and sweet flavor to shine through.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 1 piece Pumpkin, raw

• pieces Oil, olive

• pieces Soup base, chicken, cube

• pieces Salt, table

• pieces Spices, chili powder

A great dessert that everyone can enjoy - even those who are allergic to dairy products. The preparation is quick and very simple, you just need to wait for the dessert to cool and set in the refrigerator.

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Details

• Preparation Time: 255 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

Coffee syrup

• 200 ml Coffee, espresso

• 80 g Sugar, white

• 400 ml Soy milk

Pasta is always a great solution when you want to prepare something "quickly". If we add vegetables, garlic, and olive oil, it also becomes an excellent choice when we want to eat something healthy.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 700 g Okra

• 60 ml Oil, olive

• 5 pods Garlic, fresh

• 400 g Pasta, spaghetti, whole grain

• pieces Salt, table

Enrich your menu with the colors of autumn and prepare delicious spaghetti with roasted pumpkin, spinach, and walnuts. To make your work easier, use hokkaido pumpkin, as it does not need to be peeled. Enjoy your meal!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 65 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 400 g Pasta, Macaroni

• 1 piece Pumpkin, raw

• pieces Oil, olive

• pieces Garlic, fresh

• 1 teaspoon Spices, chili powder

A quick-to-prepare meal that is both filling and delightful. An excellent idea for a healthy weekday lunch when we often lack time for cooking.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

---

Ingredients

• 2 spoons Oil, olive

• 1 piece Onion, raw

• 3 pods Garlic, fresh

• 1 teaspoon Spices, paprika

• pieces Green chili sauce

• 400 ml Tomato, pieces - can

• 60 g Olives, black, in brine

What if we combined spinach leaves and pomegranate seeds? Pomegranate is a delicious addition to salads, creamy desserts, ice creams, and raw cakes. See for yourself.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 300 g Spinach, raw

• 1 handful Walnuts

• 2 spoons Oil, vegetable oil, canola

• 2 teaspoons Juice, lemon

• 1 pinch Salt, table

• 1 piece Pomegranate

---

Steps

1. With a sharp knife, cut off the crown of the pomegranate. Place the fruit upright (with the cut side facing up), then make evenly spaced cuts through the skin downwards. Fold back the skin sections and push the seeds out with your fingers into a bowl, removing any bitter membranes.

An incredibly tasty vegetable spread that can be prepared in any season. All you need are jarred roasted peppers, walnuts, olive oil, and a few cloves of garlic. Everything else is optional, allowing you to tweak and enhance the flavor. Serve the spread with bread or use it as a dip for corn chips.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 2 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 5 spoon Oil, olive

Let the flavors of spring touch you. A wonderful salad decorated with the first spring flowers.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 200 g Chicory, fresh

• 250 g Salad, soft

• 3 pieces Radish

• 1 handful Arugula

• 1 handful Arugula

• 4 spoon Oil, olive

• 3 spoons Vinegar, balsamic

• 1 pinch Salt, table

---

Steps

1. Thoroughly wash and clean the lettuce and dandelion. Wash, clean, and slice the radish into rounds. Carefully inspect the daisies and cornflowers to ensure there are no insects on them.

An excellent choice for a light and healthy dinner, served with a little cooked rice or a slice of rye bread.

---

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

---

Ingredients

• 2 spoons Oil, olive

• 0.5 piece Cauliflower, fresh

• 2 piece Carrot, fresh

• 100 g Beans, fresh

• 200 ml Coconut milk

• 20 g Margarine

• 1 teaspoon Mustard

• pieces Salt, table

• pieces Spices, curry powder

A quick-to-prepare dish for vegetarians, vegans, and anyone who enjoys healthy and tasty meals.

---

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 2 spoons Soy sauce, shoyu

• 2.5 teaspoons Koruzni škrob

• 2 teaspoons Vinegar, red wine

• 2 teaspoons Oil, sesame

• 2 teaspoons Oil, plant, sunflower

• 450 g Tofu

• 0.25 teaspoons Salt, table

• 300 g Broccoli, fresh

• 0.75 cups Water

• 3 pods Garlic, fresh

A versatile sauce made from fresh tomatoes, peppers, and zucchini, which can be substituted with squash. It is excellent as a side dish for roasted meat, can be poured over spaghetti, couscous, cooked rice, and gnocchi, or enjoyed with polenta.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 2 piece Eggplant, raw

• 0.5 teaspoons Salt, table

• 6 spoon Oil, olive

Sweet balls can also be made from healthy ingredients such as millet porridge, nuts, and dried fruit.

---

Details

• Preparation Time: 40 minutes
• Cooking Time: 30 minutes
• Difficulty: 0
• Spiciness: 0
• Number of Servings: 0

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Ingredients

• 1 cup Millet, raw

• 2 cups Milk, whole milk

• 3 cups Water

• 8 pieces Date, fresh or dried

• 80 g Raisins

• 2 spoons Syrup, corn

• 100 g Nuts, hazelnuts

• 2.5 spoons Cocoa, powdered, unsweetened

• 80 g Coconut, flakes

Since sweet potatoes are quite sweet, they pair well with savory additions like bacon, feta cheese, olives, sun-dried tomatoes, etc. We decided to go for a meatless version, and alongside the savory ingredients, we also used fresh arugula, avocado, and crunchy sprouts. The result is outstanding!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 4 pieces Sweet potato

• 1 handful Arugula

A salad that we especially recommend for vegetarians, as beans are an excellent substitute for meat.

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Details

• Preparation Time: 22 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Green beans, fresh

• 1 can Beans, grains

• 1 can Beans, grains

• 1 piece Onion, raw

• 3 spoons Oil, olive

• 1 piece Lemon, fresh, without shell

• 2 pinch Salt, table

---

Steps

1. Clean the green beans (trim the ends and remove any strings), wash them, and drain. Cut them into 3 cm long pieces. Place them in a pot and add enough water to fully cover them. Season the beans with half a teaspoon of salt. Place the pot on the stove and wait for the water to boil. Then reduce the heat slightly and cook the beans for another 10 minutes. Drain the cooked beans well and let them cool.

A healthy sandwich that can be quickly prepared for breakfast, lunch, or dinner. Simple and delicious.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 250 g Chickpea, cooked

• 45 g Sesame butter, tahini

• 2 pod Garlic, fresh

• 20 ml Juice, lemon

• 20 ml Vinegar, balsamic

• 1 pinch Spices, cumin, seeds

• 0.5 teaspoons Salt, table

• 4 spoon Oil, olive

• 4 slice Bread, wheat

Tofu burgers have even more nutritional value due to the added wheat sprouts, making them a suitable meal for athletes, vegetarians, and vegans.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 400 g Tofu, hard

• 1 piece Onion, raw

• 3 pieces Onion, young

• 2 spoons Sprouts, wheat

• 2 spoons Flour, Whole wheat

• 2 pod Garlic, fresh

• 2 spoons Soy sauce, shoyu

Vegans and vegetarians will be delighted!

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Details

• Preparation Time: 25 minutes
• Cooking Time: 5 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 500 g Tofu

• 1 spoon Oil, vegetable oil, canola

• 1 bouquet Thyme, raw

• 5 spoon Vinegar, apple

• 2 pinch Sugar, white

• 5 pieces Sweet potato, unpeeled, fresh

• 1 teaspoon Salt, table

• 1 handful Sesame seeds, roasted

marinada

• 1 pinch Salt, table

• 4 spoon Soy sauce, tamari

Prepare skewers with tofu, a versatile food rich in protein!

---

Details

• Preparation Time: 127 minutes
• Cooking Time: 6 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 2 piece Basil, fresh

• 1 pod Garlic, fresh

• 2 spoons Vinegar, distilled

• 2 spoons Soy sauce, tamari

• 1 pinch Spices, oregano, dried

• 3 pinch Salt, table

• 8 pieces Mushrooms, mushrooms, fresh

• 2 piece Leek

• 250 g Tofu

---

Steps

1. Wash the basil leaves and peel the garlic. In a large bowl, prepare a marinade with 2 tablespoons of rice vinegar and 2 tablespoons of light soy sauce. Add a pinch of oregano, salt, and 2 basil leaves, then press the garlic into the mixture. Mix everything well.

What do vegans eat for breakfast? Scrambled tofu with sautéed mushrooms and onion, colored with turmeric and served with toasted dulse seaweed.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 200 g Tofu

• 250 g Mushrooms, mushrooms, fresh

• 1 spoon Mustard

• 1 teaspoon Spices, turmeric, ground

• 3 pieces Onion, raw

• 3 spoons Oil, olive

• 1 pinch Salt, table

• 1 pinch Spices, pepper, white

Try and enjoy! Tofu prepared according to this recipe can be skewered with your favorite vegetables or used to spice up refreshing salads. However you choose to serve it, let the harmony of flavors delight you.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 500 g Tofu

• 2 spoons Sesame seeds, dried

• 1 spoon Oil, sesame

marinada

• 1 teaspoon Oil, sesame

This smoothie will surely delight all lovers of tropical fruits, as it combines the flavors of passion fruit, mango, and banana.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

---

Ingredients

• 1 piece Banana, fresh

• 3 pieces Passion fruit, fresh

• 1 piece Juice, mango

• 200 ml Juice, orange

• 1 handful Water

---

Steps

1. Peel the banana and slice it into rings, then place them in a kitchen blender. Cut the passion fruits in half and scoop out the pulp with a spoon, adding it to the blender. Wash, peel, and dice the mango, then add it to the blender along with ice cubes.

These delicious drinks are perfect for a day when you decide to detoxify your body. The pink smoothie will fill your body with energy, while the green one is excellent for boosting the immune system.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Energy pink smoothie

• 2 dl Coconut, meat

• 0.5 piece Avocado, fresh

• 2 piece Green, raw

• 1 cup Strawberries

The cake is fluffy and just the right amount of sweet. You can add seasonal fruits and decorate it however you like. It can be kept at room temperature for up to three days or in the refrigerator for up to one week.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

Biscuit

• 220 g Wheat flour, white, multi-purpose

• 200 g Sugar, turbinado

Theres nothing better than a good homemade apple pie, and now is the perfect time for this delicious recipe, as we still have the last breaths of juicy apples.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

Dough

• 130 g Wheat flour, white, multi-purpose

• 115 g Flour, Whole wheat

• 1 teaspoon Baking powder

• 1 pinch Salt, table

• 6.5 spoons Oil, plant, coconut

You can enjoy it for breakfast or snack on it for lunch. If you have all the ingredients on hand, the preparation is very quick and simple, and you can also enrich the cake with chocolate chips and chopped nuts, which you can spread over the dough before baking. Sounds great, doesnt it?!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 55 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• pieces Banana, fresh

Vegan banana donuts with chocolate glaze are essentially similar to banana muffins and banana bread, but I slightly changed their shape. Of course, they are best when made with bananas that are almost so brown they are ready to be thrown away – don’t! That’s when they are so sweet that they must be used for baking. The base batter is my go-to for baking because it always works and rises nicely. With vegan desserts, there can be a bit of a challenge when it comes to combining ingredients, but with the right amount of flaxseeds, baking soda, and apple cider vinegar, you can always achieve wonderful baked goods. However, it’s crucial to measure all ingredients precisely, and if you change one, you must be very careful with what you substitute it with.

Delicious and quickly prepared muffins with fruit and oatmeal do not contain eggs or dairy products, but are full of fiber, making them an excellent choice for a healthy snack or dessert, and you can also enjoy them for breakfast.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 12

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Ingredients

• 1 spoon Flaxseed

• 3 spoons Water

• 3 pieces Banana, fresh

• 120 ml Tofu yogurt

The ingredients of a popular breakfast, prepared in the form of delicious pancakes. No flour, white sugar, eggs, or dairy products. When serving, you can add plain or plant-based yogurt, or simply drizzle them with honey or maple syrup and sprinkle with chopped nuts.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 130 g Oat bran, raw

• 1 piece Banana, fresh

Vegan brownies have one thing in common with all the others. They contain a lot of sugar! So enjoy them in moderation, and bon appétit.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 14

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Ingredients

• 250 ml Water

• 400 g Wheat flour, white, multi-purpose

• 200 g Sugar, brown

• 150 g Sugar, white

• 1 pinch Salt, table

• 1 teaspoon Vanilla, extract, imitation

• 150 g Cocoa, powdered, unsweetened

Quickly prepared cookies without eggs, dairy, and gluten.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

---

Ingredients

• 1 cup Flour, buckwheat

• 1 cup Oat bran, raw

• 1 teaspoon Spices, cinnamon, ground

• 1 piece Apple, fresh

• 1 piece Banana, fresh

• 6 pieces Date, fresh or dried

• pieces Honey

---

Steps

1. Preheat the oven to 175 degrees Celsius, line a baking tray with parchment paper. Wash the apple and cut it into quarters, remove the core, then grate it (one half finely, the other coarsely). Peel the banana and mash it with a fork, pit the dates and cut them into pieces.

You will fall in love with these pancakes at the first bite. They contain no eggs, milk, or gluten, are very light and delicious, and wont take much of your time to prepare.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

• 125 g Flour, buckwheat

• 1 pinch Salt, table

• 0.5 teaspoons Baking powder

• 0.5 teaspoons Baking powder

• 240 ml Coconut milk

We replaced eggs with a mixture of ground flaxseeds and water, and butter with plant-based margarine. We also added some ground almonds, cocoa powder, high-quality dark chocolate, and glazed cherries to create a dessert that youll fall in love with as soon as you try it.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 12

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Ingredients

• 2 spoons Flaxseed

• 80 g Margarine

A rich, nutritious, and aromatic one-pot dish that combines flavorful spices, chickpeas, sweet potatoes, and creamy coconut milk. Preparation is quick and easy, and the dish is served with cooked rice or chapati.

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Details

• Preparation Time: 7 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 3 spoons Oil, olive

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 2 teaspoons Ginger, fresh

• 400 g Chickpea, cooked

A very tasty and quickly prepared cake or banana bread, topped with a delicious chocolate glaze.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 5

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Ingredients

• 200 g Semolina

• 20 g Cocoa, powdered, unsweetened

• 100 g Sugar, turbinado

• 1 teaspoon Baking powder

• 1 teaspoon Spices, cinnamon, ground

• 125 ml Coconut milk

• 125 ml Oil, vegetable oil, canola

• pieces Vanilla, extract, natural

• 4 pieces Banana, fresh

A healthy version of the popular American chocolate chip cookies. This time without white sugar, eggs, butter, and wheat flour. But dont think that these cookies are any less delicious because of the healthier ingredients!

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Details

• Preparation Time: 30 minutes
• Cooking Time: 11 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 148 g Sugar, maple

• 20 g Koruzni škrob

• 75 g Oil, plant, coconut

• 56 g Soy milk

An excellent, rich, and very filling dessert made without eggs, flour, or dairy products. Since we use avocado, which is known as an aphrodisiac, this simple dessert can easily be served for Valentines Day as well.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Avocado, fresh

• 1 pinch Salt, table

• 4 spoon Cocoa, powdered, unsweetened

• 4 spoon Syrup, maple

An excellent vegan dessert that can also be enjoyed by those who cannot consume eggs. The base of the dessert is silken tofu, which, with the addition of melted chocolate and sugar syrup, is transformed into an exceptionally tasty, light, and creamy treat.

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Details

• Preparation Time: 40 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 100 g Sugar, white

• 100 ml Water

• 450 g Tofu, hard

This dessert is free of eggs, dairy, and flour. The delicious cream is made simply from dates, cocoa powder, and avocado. And if you think it cant be good, youre seriously mistaken!

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Details

• Preparation Time: 40 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 180 g Date, fresh or dried

• 480 ml Water

• 1 piece Avocado, fresh

• 1 pinch Salt, table

• 30 g Cocoa, powdered, unsweetened

Preparation is quick and simple. The only time-consuming part is cooling and setting this excellent treat.

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Details

• Preparation Time: 250 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

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Ingredients

• 225 g chocolate, dark

• 120 ml Soy milk

• 20 g Sesame butter, tahini

• 100 g Powdered sugar

• 110 g Cocoa, powdered, unsweetened

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Steps

1. Break the chocolate into smaller pieces (you can also chop it). Place a larger pot on the stove and pour the cream into it. Heat the cream over moderate heat until it starts to simmer slightly.

A quick ice cream for lazy days that you can serve immediately after preparation or let it wait in the freezer for guests. You only need three ingredients, five minutes, and a powerful blender.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 4 pieces Banana, fresh

• 2 spoons Unsalted almond butter

• 20 g Cocoa, powdered, unsweetened

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Steps

1. Place frozen bananas, cocoa, and almond butter in a blender and blend until smooth.

Would you believe me if I told you that you can prepare this delicious treat even for breakfast? You only need 5 main ingredients and 5 minutes, and what makes me happiest is that this recipe is perfect for when we need to use up stale bread and very ripe bananas. If you didnt know yet, not wasting food is "in"!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 6 slice Bread, wheat

An excellent dessert for moments when you want something sweet and healthy. The pudding is gluten-free, egg-free, and dairy-free, so everyone can enjoy it without guilt.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 100 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 1.5 cups Millet, raw

• 2 cups Water

• 2 cups Soy milk

• 2 spoons Frying fat, coconut

• pieces Syrup, maple

• 2 spoons Nuts, almonds

• 1 handful Apricot, dry

Okra chips are a very tasty and much healthier alternative to the popular potato chips. This time, we present you with a recipe for seasoned okra chips that will delight you with their creamy, cheesy flavor. And it doesnt actually contain any cheese!

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Details

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 0.75 cups Nuts, Indian, roasted, unsalted

• 1 piece Okra

Pancakes with a wonderful vanilla aroma, enhanced by the flavor of fresh mandarins. Use this simple recipe and enjoy making easy and delicious pancakes.

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Details

• Preparation Time: 130 minutes
• Cooking Time: 15 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 5 spoon Wheat flour, white, multi-purpose

• 5 spoon Flour, chickpea

• 3 dl Soy milk

• 4 spoon Oil, vegetable oil, canola

• 1 bag Powdered sugar

• 2 piece Candied fruit

Potica is undoubtedly the most famous and widespread traditional Slovenian dish. Its name supposedly derives from the word povitica, which then transformed into povtica and eventually into potica. I resisted making potica in every possible way because I was terrified of its preparation, rising, rolling, and baking. But then I grabbed my rolling pin, coconut oil, and spelt flour and got started. Although Im not a fan of yeast, its almost essential for potica, but next time I’ll try it with a starter or sourdough. This potica is also vegan, meaning the dough isn’t entirely traditional as it doesn’t contain egg yolks. Egg yolks are said to be essential for the doughs richness, and I’ve also heard a story from my mother-in-law that the more yellow the dough, the prouder the housewives were, as it meant there was no shortage in the household since they used many egg yolks for the potica. Anyway, as usual, I like to shake up traditional recipes. For a nice yellow color, I used turmeric, and for richness, I used coconut oil and coconut cream.

A healthy and delicious sandwich for vegetarians, vegans, and anyone who likes to try something new. The combination of a tasty pepper spread, crispy zucchini, avocado, and lettuce is so flavorful that you will truly enjoy every bite of this incredibly good sandwich, which you can enjoy for lunch, dinner, or a snack.

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Details

• Preparation Time: 35 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Small pumpkins

Have you tried vegan scrambled eggs? This is a healthy and quickly prepared dish where we use tofu instead of eggs, frying it together with onions and seasoning it with turmeric to achieve the characteristic yellow color. Vegan scrambled eggs can be enjoyed for breakfast, lunch, dinner, or as a snack.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 1 spoon Oil, olive

The fritters are good warm or cold. Served with a good sauce, they are an excellent snack for various parties, picnics, etc.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 2 spoons Oil, olive

• 1 piece Onion, raw

• 1 piece Eggplant, raw

• 4 pods Garlic, fresh

• pieces Spices, chili powder

• 1 teaspoon Spices, cumin, seeds

• 1 pinch Spices, cinnamon, ground

A thick, rich, nutritious, and very tasty vegetable spoon dish. The pistou sauce, made from fresh basil, olive oil, and garlic, can be replaced with a good basil pesto if desired. A slice of homemade bread is all thats needed to complete the meal…

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Details

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2.5 spoons Oil, olive

• 1 piece Onion, raw

In the summer, our mothers, aunts, grandmothers, and kind neighbors generously supply us with homegrown vegetables, sometimes leaving us without ideas on how to use them all. One of the somewhat forgotten dishes is vegetable stew with rice, which, paired with a slice of good homemade bread, delights our taste buds. Vegans, vegetarians, and those avoiding gluten will also be thrilled with this dish.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• pieces Oil, vegetable oil, canola

Asian dishes always surprise with their vibrant selection of fresh vegetables. The soft coating of flour promises crispiness and a tempting flavor.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 160 g Flour, Wheat, bread flour

• 2 pinch Salt, table

• 1 pod Garlic, fresh

• 1 spoon Oil, peanut

• 0.5 spoons Sugar, white

• 4 spoon Soy sauce, tamari

• 1 teaspoon Koruzni škrob

These vegetarian tacos are truly something special. Instead of tortillas, we use lettuce leaves, and for the filling, we mix cooked lentils, walnuts, and sun-dried tomatoes. This creates a very tasty and quickly prepared snack that proves fast food can also be very healthy.

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Details

• Preparation Time: 25 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Guacamole

• 1 piece Avocado, fresh

• 1 piece Onion, raw

The base of the spread is chickpeas, and the sea flavor comes from dried nori seaweed. You can use store-bought mayonnaise, but if you have time and enjoy experimenting, you can also make homemade mayonnaise from tofu and cashews. French salad also pairs excellently with homemade mayonnaise.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Tunin namaz

• 1 can Chickpea, cooked

The delicious and colorful vinaigrette salad is a classic dish from the Russian cold buffet. This salad is not only an excellent side dish for fish and meat but also a true vitamin bomb, as it is prepared from healthy ingredients - carrots, sauerkraut, onions, and beets.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 300 g Peach, fresh

• 300 g Potatoes, white

Wakame seaweed is very healthy and its flavor is something special. In the Far East, it is often used to prepare various salads. It is also indispensable in miso soup.

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Details

• Preparation Time: 40 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 20 g Seaweed, wakame, dried

• 3 spoons Vinegar, distilled

• 2 spoons Soy sauce, tamari

• 0.5 spoons Sugar, white

• 2 spoons Sesame seeds, dried

A warm or cold salad for vegans and vegetarians made with tofu, spinach, quinoa, and corn.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 cups Millet, raw

• 4 spoon Oil, olive

• 1 pinch Spices, pepper, white

• 2 pinch Salt, table

• 3 pieces Onion, young

• 1 pod Garlic, fresh

• 200 g Tofu, hard, nigari

• 200 g Swiss chard, fresh

• 1 cup Corn, yellow, fresh

At first glance, no one will realize that this is not a typical meat-and-vegetable dish, and many meat-eaters will later, with a full stomach, contentedly wonder if meat is really an indispensable part of a good lunch.

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Details

• Preparation Time: 40 minutes
• Cooking Time: 30 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

kroglice

• 400 g Seitan

• 300 g Bread, whole grain

• 100 g Mushrooms, shiitake, fresh

• 3 pieces Onion, raw

The idea of adding an entire head of garlic to a spread might seem a bit unusual to some, but roasted garlic, unlike fresh garlic, has a milder and more pleasant flavor. During roasting, it softens and caramelizes, losing its sharpness and gaining a slightly sweet taste that pairs well with white beans. This spread is excellent on fresh bread and can also be served with crackers, breadsticks, and sliced vegetables.

Although hummus is traditionally made from chickpeas, this version made from canned white beans is also excellent. It can be used as a spread, side dish, or dip, and can be enjoyed for breakfast, lunch, dinner, or as a snack.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 can Beans, grains, cooked

• 60 g Sesame butter, tahini

• 1 pod Garlic, fresh

Young carrots are naturally quite sweet. In an orange glaze, they become even sweeter.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 450 g Carrot, fresh

• 1.5 spoons Butter, unsalted

• 0.5 teaspoons Salt, table

• 60 ml Syrup, maple

• 80 ml Juice, orange

• 0.5 teaspoons Orange, shell

• 1 pinch Spices, cinnamon, ground

• 4 twig Parsley, fresh

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Steps

1. Thoroughly wash the carrots under running water, scrub them well, and clean them. Place a larger pan on the stove and melt the butter over moderate heat.

Try a slightly different salad and indulge in the flavors. Zucchini combined with pine nuts will surely convince you!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 6 pieces Small pumpkins

• 1 handful Pine nuts

• 2 spoons Oil, olive

• 12 ml Juice, lemon

• 1 pinch Salt, table

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Steps

1. Thoroughly wash the zucchinis and slice them into thin rings. Arrange them on a glass plate (tray) and drizzle with lemon juice and olive oil. Season with a pinch of salt to taste. Sprinkle the salad with pine nuts, then serve it to your guests.

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Nutrition Information (Per 100g)

• Calories: 75.71 kcal
• Fat: 5.71 g
  • Saturated Fat: 0.71 g
• Carbohydrates: 3.88 g
  • Sugars: 0 g
• Protein: 2.45 g
• Fiber: 1.53 g

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Advice

If desired, you can also season the salad with pepper. You can also lightly toast the pine nuts.