There are many explanations about the origin of the name of this salad. The most likely one is that the word coleslaw (also cole slaw) is an anglicized Dutch word koolsla - an abbreviation for the word koolsalade (meaning cabbage salad in Slovenian). The basic ingredients of the salad are fresh cabbage, carrots, onion, and mayonnaise. There are many variations of preparation, but for starters, you can try our suggestion.

Did you know that zucchini flowers are also edible? Of course they are, so treat yourself to this excellent appetizer as soon as possible!

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Details

• Preparation Time: 8 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 0.5 bouquet Thyme, raw

• 12 pieces Pumpkin flowers

• 6 pieces Small pumpkins

• 3 spoons Oil, olive

• 50 g Cheese, Parmesan, grated

• 150 g Cheese, ricotta

• 2 pinch Salt, table

A simple, healthy, and slightly different snack that can also be used for decorating desserts and drinks.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Apples, rose

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Steps

1. Preheat the oven to 140 degrees Celsius. Line a low baking tray with parchment paper. Wash and dry the apples with paper towels. Using a vegetable slicer (or a sharp knife), slice them thinly and arrange them in a single layer on the baking tray. You can core the apples beforehand or cut out the center after slicing them.

A great idea for a tasty, healthy, and light breakfast that will bring a smile to your face.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 3 pieces Apple, fresh

• 1 spoon Honey

• 1 teaspoon Oil, plant, coconut

• 400 g Yogurt, plain, from whole milk

• 4 spoon Oat bran, raw

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Steps

1. First, prepare the apple compote. Wash the apples, peel them, and cut them into quarters. Remove the cores, then cut the quarters into smaller pieces and place them in a pot. Add a little cold water to the apple pieces and place the pot on the stove.

This dessert without eggs and flour will amaze you in many ways. It is both juicy and crispy, with an excellent taste and extremely simple preparation. Ideal as a dessert after lunch, enjoyed with a cup of your favorite warm drink.

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Details

• Preparation Time: 25 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• pieces Butter, unsalted

• 200 g Oat bran, raw

• 100 g Walnuts

Apple muffins are a great idea to creatively use up leftover apples. Lets get to work.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 75 g Butter, unsalted

• 100 g Sugar, brown

• 225 ml Milk, whole milk

• 225 g Wheat flour, white, multi-purpose

• 2 teaspoons Baking powder

• 1 pinch Salt, table

• 1 piece Apples, rose

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Steps

1. Preheat the oven to 200 degrees Celsius. Grease the muffin tin cavities. In a bowl, add softened butter, sugar, and milk. Mix the ingredients well with a whisk. Then add the dry ingredients (flour, baking powder, and salt) and mix well again.

To prepare apricot frozen yogurt, you actually only need three ingredients: ripe apricots, Greek yogurt, and any sweetener of your choice. You also dont need an ice cream maker or special molds for making ice cream pops. Small plastic or metal containers are sufficient. We added some cornflakes to the pops, but you can also choose coconut flakes, chopped hazelnuts, or granola.

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Details

• Preparation Time: 250 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

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Ingredients

• 450 g Apricot, raw

They will captivate you with their orange-white color, convince you with their excellent taste, and impress you with their very simple preparation.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 10

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Ingredients

• 150 g Apricot, dry

• 90 g Coconut, flakes

• 1 spoon Honey

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Steps

1. Chop the dried apricots into smaller pieces and place them in an electric blender. Add 40 g of coconut flour and one tablespoon of honey, and mix the ingredients until you get a uniform mixture.

Many snacks can be enhanced with flavorful dips of various tastes and colors. Artichoke dip is something special and an indispensable companion for summer outdoor gatherings.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Artichoke

• 2 pod Garlic, fresh

• 1 spoon Oil, olive

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

• 0.5 teaspoons Spices, cumin, seeds

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Steps

1. Drain the artichokes well and remove the tougher outer leaves, leaving only the hearts. Cut the hearts into smaller pieces. Peel the garlic and finely chop it. Combine the ingredients in a blender, add cumin and oil, and blend into a thick mixture.

You can prepare a whole bowl of it, add a little cheese and spices, and perhaps you wont need anything else to eat.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Arugula

• 200 g Cheese, Parmesan, hard

• 1 pinch Salt, table

• 2 spoons Juice, lemon

• 4 spoon Oil, olive

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Steps

1. Zest the lemon and save the juice. Wash the arugula thoroughly, dry it, and toss it into a large bowl (with a lid). Grate the Parmesan thinly (or cut it into thin slices) and sprinkle it over the arugula. Add a little salt, lemon juice, and olive oil. Cover the bowl with the lid and shake well to mix the ingredients, and the excellent salad is ready. Serve the salad on plates and enjoy.

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Nutrition Information (Per 100g)

• Calories: 126.45 kcal
• Fat: 6.93 g
  • Saturated Fat: 4.43 g
• Carbohydrates: 3.05 g
  • Sugars: 1.39 g
• Protein: 11.08 g
• Fiber: 0.69 g

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Advice

Lemon pairs best with arugula, but you can also add balsamic or regular vinegar. Instead of Parmesan, you can also use aged sheep cheese.

Quickly prepared and exceptionally tasty salad made with arugula and fresh fruit, to which we added some chopped hazelnuts for crunch, and for the finishing touch, some pieces of goat cheese and a bit of honey balsamic dressing. Heavenly delicious!

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 80 g Arugula

• 2 piece Pear, fresh

• 6 pieces Figs, fresh

• 50 g Nuts, hazelnuts

Crispy, healthy, and unique Asian salad made with noodles, vegetables, and a ginger soy dressing.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

Dressing

• 2 spoons Soy sauce, shoyu

• 2 spoons Vinegar, apple

• 4 spoon Oil, vegetable oil, canola

• pieces Ginger, fresh

• 170 g Pasta, soba noodles

• 0.25 heads Cabbage, red, fresh

• 1 piece Carrot, fresh

• pieces Onion, young

• pieces Coriander, leaves, fresh

A salad bowl full of health and great taste.

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Details

• Preparation Time: 25 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 piece Cabbage, Chinese (pe-tsai), fresh

• 0.25 piece Cabbage, red, fresh

• 2 piece Onion, young

• 2 piece Carrot, fresh

• 1 piece Sweet potato, unpeeled, fresh

• 1 can Soy, grains

• pieces Coriander, leaves, fresh

• 2 spoons Sesame seeds, roasted

Teriyaki preliv

• 60 dl Teriyaki sauce

A light, soft, and delicious asparagus omelette is an ideal meal, as it is light, filling, and very nutritious. It is prepared quickly and can also be served as an appetizer.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 13 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 3 spoons Oil, olive

• 1 piece Onion, young

• 400 g Asparagus, fresh

• 50 g Arugula

• 6 pieces Egg, fresh

• 1 teaspoon Salt, table

Creamy asparagus soup with potatoes is quick to prepare and has an excellent taste, suitable for both lunch and dinner. Its texture is very creamy and silky due to the addition of potatoes, so adding cream is not necessary.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 3 spoons Butter, unsalted

• 1 piece Onion, raw

• pieces Garlic, fresh

• 450 g Potatoes, white

For everyone who desires a healthy meal. The taste of asparagus is more intense than that of white asparagus. The folic acid they contain is important for rejuvenation and blood formation. They also stimulate kidney function.

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Details

• Preparation Time: 25 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Asparagus, fresh

• 100 g Cheese, Parmesan, grated

• 1 bouquet Parsley, fresh

• 2 spoons Oil, olive

Autumn-colored oatmeal porridge with turmeric, cinnamon, and carrot. Turmeric is a powerful antioxidant, has anti-inflammatory properties, and strengthens the immune system. The carrot sweetens the porridge and ensures better vision, healthier skin, and sufficient intake of beta-carotene or vitamin A.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

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Ingredients

• 300 ml Soy milk

• 45 g Oat bran, raw

• 1 spoon Flaxseed

A colorful and flavorful avocado salad with fresh cucumbers for warm summer days.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Avocado, fresh

• 2 piece Sweet potato, unpeeled, fresh

• 300 g Endive salad, fresh

• 1 twig Dill, fresh

• 2 spoons Vinegar, red wine

• 2 spoons Oil, olive

• 1 pinch Salt, table

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Steps

1. Peel the avocado and cut it in half lengthwise. Remove the pit and scoop out the flesh with a spoon, then cut it into smaller pieces. Wash the lettuce, clean it, and tear it into smaller pieces. Wash the cucumbers and slice them into thin rounds. Wash the parsley and chop it finely.

Quickly prepared avocado spread with the addition of tomatoes and parsley.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Avocado, fresh

• pieces Tomato, red

• pieces Parsley, fresh

• pieces Salt, table

• pieces Oil, olive

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Steps

1. Cut the avocado in half lengthwise and remove the pit. Use a spoon to scoop out the flesh from the skin and cut it into smaller pieces. Mash the avocado flesh with a fork on a cutting board or flat plate.

Baingan Bharta is a very tasty Indian dish made from eggplants and a large amount of spices. Since the dish does not contain meat, it is also suitable for vegetarians.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 50 minutes
• Difficulty: 2
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 2 piece Eggplant, raw

• 2 spoons Oil, vegetable oil, canola

• 1 piece Onion, raw

• 4 pieces Tomato, red

• 2 piece Chili peppers, green chili, fresh

A royal meal full of healthy omega-3 fatty acids and proteins. An excellent choice for breakfast or lunch, served with a large bowl of seasonal salad.

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Details

• Preparation Time: 8 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 4 pieces Avocado, fresh

• 110 g Fish, salmon, smoked

• 8 pieces Egg, fresh

• pieces Salt, table

• pieces Dill, fresh

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Steps

1. Preheat the oven to 180 degrees Celsius. Cut the avocados in half and remove the pit with a spoon, scooping out a little bit of the flesh to create a cavity that will fit the egg.

A quick-to-prepare meatless lunch or dinner that you can enjoy with fresh bread or serve as a tasty side dish.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, olive

• 2 piece Bell pepper, green, fresh

• 2 pod Garlic, fresh

• 400 g Tomato sauce, without salt

• 800 g Beans, grains, cooked

• 1 teaspoon Spices, oregano, dried

• pieces Salt, table

If cauliflower doesnt often appear on your menu because you find it bland and tasteless, you will definitely change your mind after trying the recipe below. Baked cauliflower in cheese sauce is divine, and you can also serve it on more formal occasions.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 1 piece Cauliflower, fresh

• 40 g Butter, unsalted

• 2 spoons Flour, Wheat, bread flour

Want to consume a lot of healthy fats, proteins, and fiber all at once? Prepare a baked egg in avocado, sprinkle it with chopped chili and green onion, and enjoy every bite.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 1 piece Avocado, fresh

• 2 piece Egg, fresh

• pieces Salt, table

• 1 piece Chili peppers, red chili, fresh

• pieces Onion, raw

Baked egg in sweet potato is a healthy meal that will leave you feeling full for a long time, as it is rich in fiber and protein. For preparation, you basically need only two ingredients - sweet potato and egg - the rest of the additions depend on your desires and imagination.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 65 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 1 piece Sweet potato

Eggplant slices coated with a flavorful marinade are first quickly seared to soften them, then topped with a mixture of goat cheese, basil, and pine nuts, and baked in a hot oven until the cheese slightly melts. The addition of fresh figs adds the perfect finishing touch.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 17 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Marinade

• 3 spoons Oil, olive

A dish that could also be called a fit eggplant pizza is an excellent choice for a quick and light summer lunch or dinner, and it is also suitable as an appetizer or side dish to meat dishes.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Eggplant, raw

• pieces Oil, olive

• 2 pod Garlic, fresh

• 1 can Tomato sauce, without salt

Florentine-style eggs are so good and quick to prepare that they will surely appear on your menu more than once. You can enjoy them for breakfast, brunch, lunch, or dinner, and dont forget to serve them with a slice or two of bread, as youll want to savor every last bit of the dish.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 50 g Butter, unsalted

The preparation is very quick and simple, the ingredients are cheap and available all year round, and the dish impresses with its excellent taste. Baked eggs in tomato sauce are an excellent choice for a more filling breakfast or brunch, and since the dish is so quick to prepare, you can also enjoy it for lunch or dinner during the week. And of course, dont forget the addition of bread, which youll happily dip into the yolk and use to wipe the pan and plate clean to the last drop.

Whether you choose to enjoy baked eggs with cheese and mushrooms for breakfast, lunch, dinner, or a snack is entirely up to you. Our advice is simply that this dish is an excellent choice for days when youre in a hurry and dont feel like cooking.

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Details

• Preparation Time: 7 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 60 g Butter, unsalted

• 200 g Mushrooms, mushrooms, fresh

A quick and easy dish that can be enjoyed for breakfast, lunch, or dinner. For lunch or dinner, serve it with a bowl of seasonal salad and slices of bread to mop up every last bit. You can enrich the dish with feta cheese, cut into cubes and sprinkled over the vegetables before adding the eggs.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, olive

Follow the recipe, dont forget the hazelnut liqueur, and surprise your guests with this original way of preparing figs.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 19 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 piece Spices, cinnamon, ground

• 4 spoon Honey

• 200 ml Water

• 8 pieces Figs, fresh

• 75 g Nuts, hazelnuts

• 2 spoons Alcohol, Coffee liqueur

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Steps

1. Roughly break a cinnamon stick. Preheat the oven to 190 degrees Celsius. Place a small pot on the stove to prepare the syrup. Mix exactly 200 ml of water with cinnamon and honey. Heat over moderate heat while stirring until the honey dissolves. Bring to a boil and cook for another 2 minutes.

Potato gnocchi, tomato sauce enriched with spices and mascarpone, and baked mozzarella are the perfect combination for a simple and delicious meal, suitable for any day of the week.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 450 g Potatoes, white

• 2 spoons Oil, olive

• 1 piece Onion, raw

• pieces Garlic, fresh

• 1 spoon Tomato, concentrate

• 420 g Tomato sauce, without salt

Millet porridge is inexpensive and very easy to prepare. It pairs excellently with a wide variety of additions. You can make sweet or savory dishes from it. Do you need more reasons to start using it?

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Details

• Preparation Time: 10 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 250 g Millet, raw

• 1 l Milk, whole milk

• 1 pinch Salt, table

• 2 spoons Honey

Millet should definitely be on our menus more often, as it is considered a superfood due to its health benefits. If youre looking for a simple and incredibly tasty savory dish with millet porridge, youve just found it. The combination with colorful vegetables, which you can adjust according to the season, is a winning one.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 200 g Millet, raw

Homemade baked muesli (also known as granola) is truly something exceptional. Combined with yogurt (or milk) and fruit, you can enjoy it for breakfast or a snack, and it’s also great on its own as a healthy treat.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 50 g Margarine

• 10 g Sugar, brown

• 30 g Syrup, corn

• 150 g Oat bran, raw

A simple dish for picnics or as a snack at a party. Although the dish is tasty, do not overdo it, as mushrooms are heavy to digest.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Mushrooms, mushrooms, fresh

• 0.25 bouquet Parsley, fresh

• 2 pod Garlic, fresh

• 2 teaspoons Oil, olive

• 1 pinch Spices, pepper, black

• 1 pinch Salt, table

Start your day with a fragrant baked oatmeal for the whole family. You can prepare it in advance, and for a delicious breakfast, you only need common ingredients.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 180 g Oat bran, raw

• 100 g Raisins

• 60 g Sugar, brown

• 1 teaspoon Baking powder

• 2 teaspoons Spices, cinnamon, ground

• 0.25 teaspoons Salt, table

Baked pasta with béchamel sauce and cheese is comfort food for many. The addition of broccoli adds a bit of spice to the dish while also bringing some freshness and green color.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 300 g Pasta, Macaroni

• 300 g Broccoli, fresh

• 50 g Butter, unsalted

• 50 g Wheat flour, white, multi-purpose

• 550 ml Milk, whole milk

An excellent dish that is also suitable for vegetarians. If you still need some meat, we recommend adding diced fried bacon or chicken.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 56 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 400 g Pasta, Macaroni

• 300 g Spinach, raw

• 1.5 spoons Oil, vegetable oil, canola

• 1 piece Onion, raw

• 30 g Wheat flour, white, multi-purpose

• 3 pods Garlic, fresh

• 4 dl Milk, whole milk

One of the best meatless dishes for me is baked peppers with potatoes. How juicy it is, those who havent tried it cant even imagine. At the end, for special satisfaction and enjoyment, you can use a piece of bread to wipe the baking dish… Its literally finger-licking good!

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Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Bell pepper, yellow, fresh

If you want to surprise your guests with a slightly different snack, baked plums stuffed with goat cheese, pine nuts, and honey will definitely be the right choice.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 8 pieces Plum

• 1.5 spoons Honey

• 100 g Cheese, goat, soft

• 2 spoons Pine nuts

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Steps

1. Preheat the oven to 180 degrees Celsius. Wash the plums and drain them. Then halve them and remove the pits. Place the plum halves in a small deep baking dish (with the cut side facing up). Drizzle the plums with one tablespoon of honey and bake in the preheated oven for about 20 minutes.

Cooked polenta can be transformed into a very tasty dish with just a few additions. All you need are some cherry tomatoes, a bit of grated cheese, olive oil, and of course, a pinch of your favorite spices.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 3 cups Soup base, chicken, cube

• 1 cup Polenta

• 3 spoons Oil, olive

• 70 g Cheese, Parmesan, grated

Baked polenta cut into cubes or slices can be served as a side dish or a snack. In the first case, serve it while its still warm, in the second case, you can cool it well before serving. There arent many ingredients, but the dish is still very tasty and refined.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 l Water

An excellent recipe that wont require much effort or long cooking time. You only need to cook the polenta, and the oven will do the rest of the work. This dish is a great idea for a light meatless lunch (or dinner) that you can enjoy with a bowl of salad, or you can serve it as a side dish to meat, fish, or seafood dishes.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 34 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 2 cups Milk, whole milk

Baked polenta with vegetables and mozzarella can be served as a side dish, snack, or a standalone meal with a bowl of salad.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 200 g Polenta

• 1 spoon Butter, unsalted

• 1 piece Eggplant, raw

• 1 handful Tomato, red

• 250 g Cheese, mozzarella

• pieces Oil, olive

• 2 pinch Spices, basil, dried

• pieces Salt, table

A simple homemade dish that will delight all potato lovers.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 55 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Potatoes, white

• 0.5 spoons Oil, vegetable oil, canola

• 1 spoon Butter, unsalted

• 1 piece Onion, raw

• 3 pods Garlic, fresh

• 2 spoons Sour cream

• 100 g Cheese, edamame

• 4 pieces Egg, fresh

• pieces Salt, table

• pieces Thyme, raw

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Steps

1. Preheat the oven to 200 degrees Celsius. Wash the potatoes thoroughly under running water (scrub if necessary) and dry them with paper towels. Pierce the skin several times along the length with a fork, lightly coat with oil, and sprinkle with salt.

If youve invited friends over to watch the game and are unsure what to serve them, baked potato slices are an excellent solution. You wont spend much on ingredients, and you can offer them with various dips, which your guests will happily enjoy. One of the more popular dips will undoubtedly be the chili cream.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 6

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Ingredients

• 1.5 kg Potatoes, white

Baked potato slices are a tasty side dish that, with a few simple additions like various sauces, can turn into an excellent snack.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 900 g Potatoes, red

• 3 spoons Oil, olive

• 1.5 teaspoons Spices, paprika

• pieces Thyme, fresh

• 0.75 teaspoons Salt, table

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Steps

1. Preheat the oven to 200 degrees Celsius. Peel, clean, and wash the potatoes. Cut the potatoes lengthwise in half, then slice each half into four long pieces.

Baked vegetables from the oven are an excellent choice for days when you want to eat something lighter and, if possible, without meat. The dish gets its special, rich flavor from a topping made of eggs and cream, enriched with Gorgonzola, which you can also substitute with another type of cheese. We recommend serving it with a bowl of your favorite salad.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• pieces Butter, unsalted

Baked potatoes are one of the best side dishes for fish.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 kg Potatoes, white

• 5 spoon Oil, olive

• 1 pinch Salt, table

• 1 bouquet Parsley, fresh

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Steps

1. Wash the potatoes, peel them, and wash them again. Then dry them and cut them into wedges or quarters. Preheat the oven to 190 °C.

Baked rice pudding, how pleasantly you smell. Hazelnuts and raisins make me crave. I cant wait to put you on the table and indulge in your sweetness.

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Details

• Preparation Time: 6 minutes
• Cooking Time: 150 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 200 g Rice, white, short grain

• 1 spoon Butter, unsalted

• 5 spoon Powdered sugar

• 85 g Raisins, golden

• 1.2 l Milk, whole milk

• 5 drops Vanilla, extract, natural

Gnudi are dumplings similar to gnocchi, but instead of potatoes, they are made with ricotta or cottage cheese. In this recipe, they are combined with tomato sauce, sprinkled with cheese, and baked in the oven. Spinach can be omitted or added to only half of the mixture, leaving the other half for picky eaters.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Dumplings

• 500 g Cheese, cottage cheese

A dish that will delight egg lovers and those looking for quick meals. Serve it with a large bowl of salad, and these baked eggs can also be served during Easter when you often wonder how to use up all the eggs.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• pieces Butter, unsalted

• 8 pieces Egg, fresh

• 50 g Butter, unsalted

A quickly prepared dish that is very hard to mess up. If you dont have soy cream on hand, use cooking cream, and smoked tofu can be replaced with fresh cows cheese in brine or feta. Serve with a bowl of salad, and you have a delicious meal suitable for vegetarians.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 12 pieces Mushrooms, mushrooms, fresh

A light vegetable dish that will definitely be on your summer menu more often. If nothing else, then certainly during the season of homegrown zucchinis, when we often dont know how to use them up. A bowl of salad goes well with it, and if you need something more substantial, we suggest couscous, polenta, or mashed potatoes.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 450 g Tomato sauce, without salt

Baked zucchini served with a bowl of salad makes for a light summer meal that you can enjoy for lunch or dinner. Its also an excellent side dish for grilled meats, and it pairs perfectly with baked fish. This is a true summer dish that impresses with its simple preparation and authentic Mediterranean flavor.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Small pumpkins

The dough does not contain fat, and bananas are a good source of potassium, making this bread not only delicious but also healthy. Serve it with tea, a less fatty spread, or jam.

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Details

• Preparation Time: 140 minutes
• Cooking Time: 45 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 400 g Flour, Whole wheat

• 150 ml Water

• 1 teaspoon Yeast, dry

• 1 pinch Sugar, white

• 2 spoons Syrup, maple

For a sweet start or end to the day…

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Details

• Preparation Time: 20 minutes
• Cooking Time: 72 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 200 g Honey

• 2 piece Egg, fresh

• 3 spoons Milk, whole milk

• 1 teaspoon Vanilla, extract, natural

• 4 pieces Banana, fresh

• 1 spoon Juice, lemon

• 250 g Wheat flour, white, multi-purpose

• 1 teaspoon Baking powder

• 100 g Nuts, hazelnuts

• 1 spoon Butter, unsalted

Prepare it for breakfast and it will be gone by dinner!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 4 pieces Banana, fresh

• 80 g Butter, unsalted

• 150 g Sugar, white

• 2 piece Egg, fresh

• 0.5 teaspoons Vanilla, extract, natural

• 1 pinch Salt, table

• 1 teaspoon Baking powder

• 150 g Wheat flour, white, multi-purpose

• 100 g Walnuts

• pieces Butter, unsalted

You dont need an ice cream maker or complicated ingredients to prepare this. A kitchen blender and frozen bananas are all you need. The result is an incredibly creamy and delicious ice cream that will delight both young and old!

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Details

• Preparation Time: 130 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 4 pieces Banana, fresh

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Steps

1. Peel the bananas and cut them into evenly thick slices. Store them in a container, seal it, and keep it in the freezer for at least 2 hours (preferably overnight) so the slices freeze.

Fluffy pancakes that are gluten-free, free of white sugar, and dairy-free, making them an excellent choice for a healthy breakfast. They are also suitable for those watching their weight.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

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Ingredients

• 2 piece Banana, fresh

• 2 piece Egg, fresh

• 120 ml Coconut milk

• 1 teaspoon Baking powder

• 0.5 teaspoons Spices, cinnamon, ground

• 1 pinch Salt, table

Since the preparation is extremely quick and simple, healthy banana pancakes with blueberries are an excellent choice for a great start to the day. They can brighten up your mornings during the week or on weekends, and they are also perfect for those days when you crave something sweet for dinner.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 150 g Pearl barley

Creamy, made without a machine and unhealthy additives, and very tasty. Yes, this is banana-chocolate ice cream, the preparation of which is one of the simplest things, though it may not be the fastest. However, it is still worth the wait, as the ice cream is divine.

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Details

• Preparation Time: 480 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 500 g Banana, fresh

• 400 g Yogurt, plain, from whole milk

Barley is a healthy whole grain that is rich in fiber, and it can also be used to prepare delicious risottos. This time in a simple combination with pumpkin.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 3

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Ingredients

• 1 spoon Oil, vegetable oil, canola

• 1 piece Onion, raw

• 3 pods Garlic, fresh

• 1 piece Carrot, fresh

• 0.5 piece Pumpkin, raw

• 1 cup Barley, husked

A perfect lunch where you wont miss the meat. The only thing you really need to accompany it is a large bowl of seasonal salad.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 450 g Pumpkin, raw

• 3 spoons Oil, olive

• 0.5 teaspoons Salt, table

• 0.25 teaspoons Spices, pepper, black

• 1 pinch Spices, nutmeg, ground

• 170 g Barley, husked

• 1.5 l Soup base, chicken, cube

If allergies are holding you back, dont worry – heres barley! Weve added some vegetables to ensure you get your vitamins too.

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Details

• Preparation Time: 25 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 350 g Pearl barley

• 100 g Tomato, red

• 2 piece Sweet potato, unpeeled, fresh

• 0.5 teaspoons Salt, table

• 1 pinch Spices, pepper, black

• 100 g Cheese, feta

• 1 handful Spinach, raw

A light and colorful dish that is meat-free and full of seasonal vegetables. Instead of barley, you can also use spelt or buckwheat groats. The salad can be prepared a day in advance and taken to work.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 200 g Pearl barley

• 1 pod Garlic, fresh

• 20 ml Vinegar, balsamic

• pieces Salt, table

Barley soup, in which we cook carrots, potatoes, and mushrooms, is an ideal dish for short winter days when we crave something warm, light, and filling.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 100 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 200 g Barley, husked

• 300 g Potatoes, white

• 2 piece Carrot, fresh

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 300 g Mushrooms, mushrooms, fresh

• 50 g Butter, unsalted

Beans and potatoes combined with olives, feta cheese, and a delicious dressing. A tasty and filling salad that will make you not miss meat at all.

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Details

• Preparation Time: 25 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 400 g Green beans, fresh

• 700 g Potatoes, white

• pieces Salt, table

• 2 pod Garlic, fresh

• 50 ml Vinegar, balsamic

• 100 ml Oil, olive

• 1 spoon Juice, lemon

Legumes are also a source of vitamins, and when combined with the typical Mexican tortilla and guacamole sauce, they make an excellent choice.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 2
• Number of Servings: 4

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Ingredients

• 75 g Cheese, mozzarella

• 1 piece Onion, raw

• 1 piece Tomato, red

• 4 pieces Chili peppers, red chili, fresh

• 1 piece Bell pepper, red, fresh

• 500 g Beans, grains

This is a vegetarian version of patties that may require a bit more effort but is certainly much healthier.

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Details

• Preparation Time: 65 minutes
• Cooking Time: 12 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 120 g Beans, grains

• 0.5 piece Onion, raw

• 1 piece Carrot, fresh

• 40 g Breadcrumbs, dried

• 1 spoon Peanut butter, smooth

• 1 piece Egg, fresh

• 3 pinch Salt, table

• 1 pinch Spices, pepper, black

A salad with a Mexican touch.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 2 twigs Parsley, fresh

• 1 piece Onion, raw

• 1 piece Chili peppers, red chili, fresh

• 2 cans Beans, baked, can

• 3 pinch Salt, table

• 2 pinch Spices, pepper, black

• 2 spoons Vinegar, red wine

• 1 spoon Alcohol, Wine, White

• 4 spoon Oil, olive

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Steps

1. Thoroughly wash the parsley, dry it, and chop it finely. Peel the onion and chop it finely as well. Wash the chili, remove the seeds, and cut it into very small pieces. Open the can of white beans and drain them thoroughly. Place the beans in a colander and rinse them well under running water.

A hearty, nutritious, and filling summer salad that can be enjoyed for lunch, dinner, or as a snack.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Green beans, fresh

• 5 pieces Egg, fresh

• 1.5 teaspoons Mustard

• 2 spoons Vinegar, apple

• 5 spoon Oil, vegetable oil, canola

• 2 pinch Salt, table

• 1 pinch Spices, pepper, white

• 2 piece Shallot

When you get tired of the usual bean salad with oil, vinegar, and garlic or onion, try this version, and we assure you wont stay hungry.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 13 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Green beans, fresh

• 100 g Cheese, feta

• 1 handful Walnuts

• 2 spoons Oil, vegetable oil, canola

• 1.5 spoons Juice, lemon

• 0.5 teaspoons Salt, table

This is a versatile dish. It can be a spread that you put on toasted bread or crackers. It can be a dip for chips or fresh vegetables. Or it can be a tasty side dish served with fish, vegetable, or meat dishes.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1.5 spoons Oil, olive

• 1 piece Onion, raw

• 2 cups Beans, fresh

An excellent dish for moments when you dont feel like meat but still want something hearty and spoonable. It pairs wonderfully with garlic bread, and you can also enrich the stew with pasta or dumplings. This dish is especially suitable for cold days when you want to warm up with a bowl of homemade stew.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 70 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, plant, sunflower

Bean strudels come from the Dolenjska region. They are usually served as a savory main dish with stewed sauerkraut or as a side dish with roasts and poultry. Try them out and impress your guests.

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Details

• Preparation Time: 60 minutes
• Cooking Time: 40 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

dough

• 500 g Wheat flour, white, multi-purpose

• 2 piece Egg, fresh

• 2 spoons Oil, vegetable oil, canola

There are several ways to enjoy this delicious vegetable dish. Together with mashed potatoes, polenta, or rice, you can create an excellent standalone meal. In combination with toasted bread or fresh pita bread/flatbread, you get a perfect snack suitable for picnics and parties. In both cases, it’s worth noting that you’ll happily scrape your plate clean to the last drop.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 100 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Beans, grains

Spice up your menu and prepare beans in a slightly different way. You can enjoy this dish on its own or with a piece of fresh bread. If you cant do without meat, this bean dish can also be an excellent accompaniment to various steaks and sausages.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• pieces Oil, olive

• 1 piece Onion, raw

When cooking vegetables, be careful not to overcook them, as they are best when still firm to the bite. This is also the only thing we need to pay attention to when preparing this excellent salad.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 400 g Turnip

• 400 g Cauliflower, fresh

• 200 g Yogurt, plain, from whole milk

• 1.5 spoons Juice, lemon

Carpaccio is a popular Italian dish made from thinly sliced raw beef fillet. Today, this beloved dish is available in many variations, including vegetable-based ones. Red beets are particularly suitable for this preparation, as they closely resemble raw beef in appearance. Beet carpaccio is an excellent choice for all lovers of vegetable dishes.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Peach, fresh

If you want to add some interesting colors to your menu, beet gnocchi are the perfect choice. These charming red dumplings can be served with a cheese sauce or seasoned with a popular Italian sauce made from fresh basil, olive oil, and pine nuts.

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Details

• Preparation Time: 40 minutes
• Cooking Time: 65 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 700 g Potatoes, white

• 300 g Peach, fresh

Due to its high concentration of iron, potassium, and folic acid, also known as vitamin B9, red beets should appear more often on our plates. Unfortunately, their distinct flavor is not to everyones liking. However, we can prepare excellent dishes with them. We just need to season them properly and combine them with the right ingredients. And in combination with feta cheese, they are simply outstanding!

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Details

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 bouquet Peach, leaves

In the original tzatziki, besides cucumbers, garlic, fresh herbs, oil, and of course Greek yogurt must not be missing. This time we decided to replace the main ingredient - cucumbers with beets, while keeping the other ingredients of the popular Greek side dish. Beet tzatziki is an excellent accompaniment to roasted meat, fish, and falafel.

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Details

• Preparation Time: 25 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Red beet, in brine

Beetroot and baby spinach salad is a cold appetizer full of vitamins and minerals that will revitalize you and chase away spring fatigue.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 60 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 kg Peach, fresh

• 250 g Spinach, raw

• 3 pieces Onion, raw

• 2 pod Garlic, fresh

• 1 dl Oil, olive

• 1 piece Juice, lemon

• 10 grain Spices, cumin seeds

We usually eat red beetroot in salads. Maybe we also make soup from it. But making chips from it probably hasnt crossed many peoples minds? Yet, its worth trying! Simply follow the recipe…

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Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Peach, fresh

• 2 spoons Oil, olive

• 0.5 teaspoons Salt, table

• 0.25 teaspoons Spices, pepper, black

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Steps

1. Preheat the oven to 180 degrees Celsius. Line two shallow baking trays with baking paper. Clean, wash, and peel the beetroot. Slice it into approximately 1.6 mm thick slices and place them in a large bowl. The slices should be as evenly thick as possible, so it's best to use a vegetable slicer set to the appropriate thickness.

This incredibly simple soup made from beetroot and parsnip will surely warm and strengthen us. Serve it with crackers or homemade bread and a piece of cheese.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 2 spoons Oil, olive

• 4 pieces Parsnip, fresh

• 2 piece Turnip

• 1 piece Potatoes, white

• 1 l Soup base, beef, cube

The cheese-filled pastry resembles pita burek, which is not surprising since the recipe was brought to our region by the Balkans. But what happens when the recipe is adapted by the people of Bela Krajina?

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Details

• Preparation Time: 50 minutes
• Cooking Time: 40 minutes
• Difficulty: 3
• Spiciness: 0
• Number of Servings: 10

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Ingredients

Dough

• 500 g Wheat flour, white, multi-purpose

• 3 dl Water

• 1 piece Egg, fresh

• 3 spoons Oil, olive

A bowl of oatmeal is still considered one of the healthiest and most popular breakfasts. According to the recommendations of nutrition experts, it is even better to soak them for a while, as this ensures that the nutrients in the oatmeal are even more accessible to the body. If we add some dried (fresh) fruit, nuts, seeds, and yogurt, we create a top-notch breakfast that will keep us full for a long time.

This is a dessert you can enjoy completely guilt-free. The preparation is very quick and simple, as you just mix all the ingredients together, pour them into a baking dish, and bake.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 300 g Blueberry, raw

• pieces Oil, plant, coconut

• 2 piece Egg, fresh

• 100 g Coconut, flakes

• 3 spoons Flaxseed

• 2 spoons Honey

With chia pudding, you can start your day or enjoy it as a dessert. Youll be delighted by the excellent taste and the fact that youve done something good for your body. Chia pudding is considered a very healthy dish, full of antioxidants, omega-3 fatty acids, and proteins. And who says healthy food cant be divinely delicious!

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 1 cup Blueberry, raw

With this simple recipe, youll kill two birds with one stone. Youll use overripe bananas and prepare a delicious ice cream that can also be served to those who are allergic to lactose and eggs. In addition to the easy preparation, another plus is that you only need two ingredients to make it.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 5 pieces Banana, fresh

An excellent side dish that can be served with numerous meals. We recommend trying it in combination with fish.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 23 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 800 g Potatoes, white

• 60 g Butter, unsalted

• 4 twig Dill, fresh

• pieces Salt, table

• pieces Spices, pepper, black

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Steps

1. Thoroughly wash the potatoes and scrub them if necessary. Remove any eyes, green spots, or damaged parts. Cut larger potatoes into smaller pieces if needed, while leaving smaller ones whole.

A classic potato side dish that is very easy to prepare.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 kg Potatoes, white

• 60 g Butter, unsalted

• 2 pinch Salt, table

• 2 twigs Dill, fresh

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Steps

1. Peel and wash the potatoes. Cut larger potatoes in half or into quarters. Place the potatoes in a larger pot and cover them with water. Salt the water and cook the potatoes over moderate heat for 25 minutes. Then drain them and let them cool slightly.

A salad for health and enjoyment. Prepared with all healthy ingredients, yet so tasty that you will savor every bite. This dish is also suitable as a healthy snack for work.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

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Ingredients

• pieces Okra

• 1 piece Sweet potato

• 1 pod Garlic, fresh

• pieces Thyme, fresh

• 1.5 spoons Oil, olive

• 1 handful Tomato, red

We cook the green beans, sauté the sliced mushrooms, and combine the two main ingredients into a side dish that just needs seasoning. To top it off, place a piece of butter on the hot side dish so it slowly melts and spreads across the plate.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 450 g Green beans, fresh

• 250 g Mushrooms, mushrooms, fresh

For Martins Day, according to tradition, roasted poultry, mlinci, and braised red cabbage should not be missing from the table, and everything is topped with a drop of new wine. Braised cabbage is also excellent as a side dish to other types of roasted meat.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 kg Cabbage, red, fresh

• 2.5 spoons Oil, vegetable oil, canola

For Martins Day, the traditional table must include roasted goose or duck, dumplings, and braised red cabbage, all complemented with a splash of new wine. If you always prepare cabbage with apples, its time to try it with prunes. The flavor is unique, and the side dish will earn much praise.

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Details

• Preparation Time: 75 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 2 spoons Oil, olive

A simple vegetable dish, typical especially for the autumn season when fresh white cabbage is in season. Braised cabbage can be enjoyed with bread or as a potato side dish, making it a great idea for a light meatless meal. When we crave a heartier lunch, it can be served with meatballs, roasted meat, sausage, and fried potatoes.

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Details

• Preparation Time: 12 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 50 g Oil, vegetable oil, canola

A recipe that promises healthy bites full of incredible flavor. Suitable for vegetarians as well.

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Details

• Preparation Time: 300 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 250 g Nuts, Brazilian, dried

• 2 cans Chickpea, cooked

• 25 g Seeds, sunflower, peeled, dried

• 1 bouquet Parsley, fresh

• 1 piece Onion, young

• 2 piece Egg, fresh

• 125 g Breadcrumbs, dried

• 1 dl Oil, peanut

• 1 pinch Salt, table

Bread pudding is an excellent idea for a cheap and tasty meal made from ingredients that we usually always have in the pantry or refrigerator. And if we add a little spinach and crumbled feta cheese to this popular homemade dish, we get something even more delicious and divine…

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Details

• Preparation Time: 40 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 50 g Butter, unsalted

This recipe will surely find its place among all those who love vegetable dishes. However, even those who swear by meat wont be disappointed, as the pancakes are filled with an excellent filling, topped with a delicious tomato sauce, generously sprinkled with cheese, and baked in the oven.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 60 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Filling

• 200 g Broccoli, fresh

An excellent dish for moments when you crave something meatless but dont feel like spending a lot of time cooking. The oven will do most of the work, giving you plenty of time to prepare a salad. We recommend a tomato salad.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 47 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• pieces Butter, unsalted

• 500 g Broccoli, fresh

• 200 g Sour cream

You can enjoy them for lunch, dinner, or as a snack. They are good warm or cold, and you can also bake them in the oven if desired.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 can Chickpea, cooked

• 1 piece Broccoli, fresh

• 1 piece Egg, fresh

• 40 g Flour, Wheat, bread flour

• 30 g Cheese, edamame

• 1 teaspoon Spices, garlic powder

Broccoli gratin is an excellent side dish that can be served with fish or meat. It can also be served as a main dish, especially when paired with a large bowl of seasonal salad, making it a delicious and nutritious meal.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 43 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• pieces Butter, unsalted

• 800 g Broccoli, fresh

• 3 pieces Egg, fresh

Very tasty patties that require few ingredients and little time, perfect for any occasion. Served with mashed potatoes and a bowl of salad, they can be a standalone dish. Accompanied by a yogurt herb sauce, they become a light vegetable meal, ideal for lunch, dinner, or a snack.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 piece Broccoli, fresh

Broccoli quiche is delicious both warm and cold. Because it is so rich and filling, it is an excellent choice for those days when you want to eat something "vegetable-based" alongside a salad.

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Details

• Preparation Time: 65 minutes
• Cooking Time: 57 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

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Ingredients

Filling

• 400 g Broccoli, fresh

• 3 pieces Egg, fresh

• 300 ml Sweet cream

• 2 pinch Salt, table

• 2 pinch Spices, pepper, black

Quickly prepared egg quiche without crust is even more filling due to the addition of cheese and broccoli, making it an excellent idea for a tasty lunch or dinner during the week.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 65 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Butter, unsalted

• 2 piece Shallot

• 300 g Broccoli, fresh

• 6 pieces Egg, fresh

• 200 ml Sweet cream

• pieces Salt, table

The recipe is by Irena Rovanšek, who competed for the win in the second season of the show Gostilna išče šefa. Irena is a big fan of sweets, but she shared with us her recipe for her favorite healthy meal - creamy broccoli soup.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Potatoes, white

• 1 kg Broccoli, fresh

Toasted bread slices with aromatic additions - garlic, mushrooms, and olive oil. Simple and divine!

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Details

• Preparation Time: 16 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Bread, wheat

• 2 pod Garlic, fresh

• 2 piece Mushrooms, oyster

• 40 g Butter, unsalted

• 2 pinch Salt, table

• 1 pinch Spices, pepper, black

• pieces Oil, olive

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Steps

1. Turn on the oven and set it to the highest temperature. Cut the bread into 1 cm thick slices and arrange them in a shallow baking dish. Peel the garlic cloves and cut them in half. Clean the mushrooms, wipe them with a damp cloth, and slice them thinly lengthwise.

They look great and taste even better. A perfect addition to any party menu.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 400 g Bread, wheat

• 4 spoon Oil, olive

• 150 g Mushrooms, mushrooms, fresh

• 2 pinch Salt, table

• 3 pinch Spices, pepper, black

• 4 twig Parsley, fresh

• 50 g Cheese, Parmesan, hard

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Steps

1. Slice the French baguette into approximately 1 cm thick slices. Clean the mushrooms with a damp cloth (if necessary, quickly rinse them under running water and dry them well).

If you dont like Brussels sprouts, try them with red onion, brown butter, and almond slices. A great side dish for cold winter days.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Okra, sprouts, fresh

• 1 piece Onion, raw

• 1 spoon Oil, olive

• pieces Salt, table

• 30 g Butter, unsalted

• 30 g Nuts, almonds, blanched

• 1 spoon Juice, lemon

Perfect for winter. An excellent warm side dish for various roasts, delicious pies, and other dishes prepared for the holidays.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Okra, sprouts, fresh

• 220 g Cheese, edamame

• 20 g Butter, unsalted

• 1 pinch Spices, pepper, black

• 1 pinch Spices, nutmeg, ground

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Steps

1. Wash the Brussels sprouts thoroughly, clean them, and cut them in half. Heat salted water (with half a teaspoon of salt) in a pot. Add the sprouts to the boiling water and cook them covered over moderate heat for 15 minutes. Drain the cooked Brussels sprouts well.

A hearty mix of autumn flavors. Simple, beautiful, and delicious.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Okra, sprouts, fresh

• 250 g Nuts, chestnut, fresh

• 2 teaspoons Salt, table

• 2 spoons Oil, olive

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Steps

1. Thoroughly clean and wash the Brussels sprouts. Place a pot on the stove and bring about a liter of water to a boil. Salt the water and add the Brussels sprouts, cooking them for approximately 20 minutes until tender. In another pot, cook the chestnuts using the same method, making sure to score them with a knife beforehand to pierce the shell.

Brussels sprouts are a very healthy vegetable that should appear on our menu as often as possible during the winter months. If they haven’t impressed you yet, give this recipe a chance. This time, you won’t need to cook them, but simply slice them and quickly sauté them in olive oil. With the addition of garlic and a mustard dressing, you’ll create an excellent warm side dish that will simply amaze you. If you like, you can also add a bit of bacon or coarsely chopped nuts or almonds, which will add some crunch to the dish.

If you thought that Brussels sprouts couldnt be turned into an unforgettable dish, you were wrong!

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Details

• Preparation Time: 12 minutes
• Cooking Time: 18 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 8

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Ingredients

• 900 g Okra, sprouts, fresh

• 3 spoons Butter, unsalted

• 3 spoons Oil, olive

• 0.5 teaspoons Salt, table

• 0.25 teaspoons Spices, pepper, black

• 2 piece Shallot

• 2 spoons Vinegar, red wine

• 2 spoons Mustard

• 200 ml Sweet cream

I was thinking that with buckwheat, we dont just make buckwheat porridge with mushrooms or baked buckwheat, but we can definitely prepare something interesting and different. This unique recipe came to me when I soaked a bit too much buckwheat, because, as you know, it always happens that we add an extra just in case and then we dont know what to do with the surplus. So, I used some for a planned buckwheat burger, and the rest I simply blended for breakfast. Let me tell you, it turned out to be a really good and nutritious buckwheat breakfast.

The best thing about homemade granola is that we can make it in advance. Buckwheat granola is gluten-free and contains no white sugar, making it an excellent alternative to store-bought granola. Enjoy it for breakfast or dinner, paired with (hot) milk or yogurt, or as a crunchy topping for healthy desserts served in a glass.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1.5 cups Buckwheat flakes

An old Slovenian (and Slavic) dish with shallots and carrots.

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Details

• Preparation Time: 7 minutes
• Cooking Time: 22 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 250 g Buckwheat flakes

• 2 piece Shallot

• 1 piece Carrot, fresh

• 3 spoons Oil, olive

• 2 spoons Juice, lemon

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Steps

1. Before cooking, rinse the buckwheat. Wash it under running water until the water runs clear. Then drain the buckwheat well. Peel and finely chop the shallots, and wash and cut the carrot into small pieces.

Oatmeal has become a popular breakfast in recent years, also favored by those who follow a healthy diet. However, cooked porridge can also be made from other grains, not just oats. If you use buckwheat porridge, you can create a delicious gluten-free breakfast, and instead of milk, you can also use any plant-based drink. Add dried or fresh fruit, nuts, and seeds to the cooked porridge as desired, or enjoy it plain without any additions.

Buckwheat is an excellent source of dietary fiber and flavonoids (antioxidants), which positively influence the immune system and protect against cardiovascular diseases. Preparing the porridge is very simple, and the meal provides a long-lasting feeling of fullness, making it an excellent choice for a healthy start to the day.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 3

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Ingredients

• 1 cup Buckwheat flakes

Hot summer days, when we crave light yet flavorful summer dishes full of freshness, are here. For those who want to save time in the kitchen but not at the expense of taste, the new Naturetin tomato sauce is already waiting on the store shelves. It is made from high-quality Slovenian Lušt tomatoes and is completely natural, as it contains no additives or preservatives. The quality ingredients ensure its versatility: a pinch of spices and your favorite pasta, and it can be served as a standalone dish. With the addition of various seasonal ingredients, it can be transformed into a true summer culinary experience in no time. Today, we will prepare buckwheat porridge with zucchini in tomato sauce.

Buckwheat žganci is an old peasant dish. If you usually season them with fried cracklings, this time we offer something completely new. Serve them with an interesting sauce that will refresh the simple dish and make it interesting and different.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Flour, buckwheat

• pieces Salt, table

• 0.5 dl Sour cream

• 3 pieces Lime, fresh

Just as tzatziki, a refreshing cucumber salad or sauce, is characteristic of Greece in the summer, tarator is characteristic of Macedonia and Bulgaria - a cold soup or "liquid" salad made from cucumbers, yogurt, garlic, and walnuts. The preparation is quick and simple, and the dish is so good and refreshing that it can quickly become your favorite choice for hot summer days.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 pod Garlic, fresh

A light salad with an autumn touch!

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Details

• Preparation Time: 25 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 300 g Bulgur

• 400 g Pumpkin, raw

• 1 piece Bell pepper, red, fresh

• 1 piece Onion, raw

• 1 pod Garlic, fresh

• 0.5 teaspoons Spices, cumin, seeds

• 1 piece Chili peppers, red chili, dried

• 1 spoon Vinegar, red wine

• 1.5 spoons Oil, olive

• 0.5 teaspoons Salt, table

A refreshing and filling bulgur and orange salad is a true gourmet delight. Add some vegetables and herbs, and its ready to serve.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 cup Bulgur

• 3 pieces Orange, fresh

• 0.25 bouquet Parsley, fresh

• 1 piece Sweet potato, unpeeled, fresh

• 2 pinch Salt, table

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Steps

1. Bring about 400 ml of salted water to a boil in a pot. Once the water is boiling, add the bulgur and cook for 5 minutes. Then remove the pot from the heat, cover it, and let it sit for 15 minutes so the grains absorb the liquid and soften.

This summer dish can be enjoyed all year round, as its flavors transport us to the bustling streets of Marrakech on a cold, rainy day.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 160 g Bulgur

• 2 piece Tomato, red

• 2 piece Bell pepper, red, fresh

• 2 piece Shallot

• 2 piece Small pumpkins

• 0.5 piece Pomegranate

• 200 g Cheese, feta

Bulgur is becoming an indispensable ingredient in healthy diets. It is a good source of protein, fiber, and vitamin B. Since it pairs excellently with various vegetables, it is often an essential component of light, tasty, and healthy salads.

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Details

• Preparation Time: 40 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 250 g Bulgur

• 400 ml Water

• 3 pieces Carrot, fresh

• 0.25 bouquet Parsley, fresh

We present you with a Ligurian-style pasta recipe. This is an excellent meatless dish prepared in a single pot.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 18 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 350 g Pasta, Macaroni

• 2 piece Potatoes, white

• 100 g Green beans, fresh

• 3 spoons Nuts, pine nuts, dried

Pesto

• 100 g Cheese, Parmesan, hard

• 1 pod Garlic, fresh

• 5 spoon Oil, olive

Who says vegetable dishes cant be good, that they are bland and boring? Whoever it is, they certainly havent tried cabbage rolls with beans.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 52 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 1 piece Cabbage, fresh

filling

• 450 g Beans, grains, cooked

• 1 piece Onion, raw

• 1 piece Carrot, fresh

• 80 g Cheese, Cheddar

• 0.5 teaspoons Spices, oregano, dried

• 0.5 teaspoons Spices, basil, dried

You have probably heard of coleslaw, the popular American cabbage salad. It is a very tasty and refreshing salad that is usually served as a side dish with fried chicken, barbecued ribs, and other meat dishes. Traditionally, it is prepared with a rich mayonnaise dressing, but we present you with a slightly lighter and healthier version that will surely delight you. The salad is very tasty, and we are convinced that you will quickly find a reason to try it. It is also excellent as a side dish with fried fish or roasted chicken and potatoes.

At first glance, the combination of ingredients might seem a bit unusual. However, dont let that stop you - try the salad and see for yourself that cabbage, carrot, and mint make a truly wonderful combination!

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 300 g Cabbage, fresh

• 150 g Carrot, fresh

• 4 twig Mint

• 3 spoons Oil, vegetable oil, canola

A snack for all vegetarians and lovers of cheese with noble mold. A full flavor that will undoubtedly satisfy you and create a base for any alcoholic beverages.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 300 g Bread, wheat

• 20 dag Cheese, Gorgonzola

• 100 g Arugula

• 50 g Walnuts

• 50 g Butter, unsalted

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Steps

1. Wash the arugula and dry it well with a cloth. Cut the French baguette into two-centimeter thick slices. Cut the cheese into triangles.

If you love pasta, this recipe will delight you. You know its good to treat yourself to a completely meatless meal every now and then?

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Details

• Preparation Time: 80 minutes
• Cooking Time: 37 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

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Ingredients

Dough

• 400 g Wheat flour, white, multi-purpose

• 4 pieces Egg, fresh

• 4 spoon Water

• 1 pinch Salt, table

• 1 kg Spinach, raw

• 500 g Cheese, cottage cheese, from skimmed milk

This dish is served in Sicily, where it is called "caponata." The origin of the name is unknown, but there are rumors that it may come from the Catalan language.

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Details

• Preparation Time: 70 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 300 g Eggplant, raw

• 2 spoons Salt, table

• 5 spoon Oil, olive

• 1 piece Onion, raw

• 1 piece Green, raw

• 2 pod Garlic, fresh

Basil charms with its flavor, oregano keeps it company, and mozzarella is the one that makes the winning combination. Let yourself be captivated by the harmony of flavors and summer colors, which more than obviously resemble the Italian flag and thus the masters who actually designed this recipe. This salad works excellently as an appetizer, which our Italian neighbors often reach for.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 3 pieces Tomato, red

Offer your guests something special!

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 2 twigs Parsley, fresh

• 1 piece Pomegranate

• 1 piece Radish

• 1 pinch Spices, pepper, black

• 2 pinch Salt, table

• 2 spoons Oil, olive

• 1 teaspoon Juice, lemon

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Steps

1. Peel the radish and slice it very thinly, then arrange the slices on a large serving plate. Thoroughly wash and dry the parsley sprigs. Finely chop the leaves from one sprig. Reserve the other sprig for garnish. In a small bowl, mix the oil, lemon juice, salt, pepper, and chopped parsley.

First, we roast the carrots in the oven. Then, we transform them along with chickpeas and spices into a delicious vegetable spread that we will surely enjoy spreading on bread.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 6 pieces Carrot, fresh

• 0.25 teaspoons Salt, table

• 2 pinch Spices, pepper, white

• 4 pods Garlic, fresh

• 800 g Chickpea, cooked

• 0.5 teaspoons Spices, paprika

A cake made from millet flour, carrots, honey, apple juice, and hazelnuts is a very healthy cake due to its ingredients.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 40 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 200 g Millet, raw

• 3 spoons Honey

• 350 g Carrot, fresh

• 1 pinch Salt, table

• 2 dl Juice, apple

• 150 g Nuts, hazelnuts

• 5 spoon Oil, plant, sunflower

• 0.75 bags Baking powder

This cake will completely change your opinion about healthy vegetable desserts. It is very juicy, sweet, and delicious, and the yogurt cream is so creamy and refreshing that you will definitely use it more often in the future.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

• 65 g Raisins

• 2 spoons Juice, orange

• 175 g Flour, Whole wheat

• 80 g Flour, rice

If youre short on time in the morning to prepare a healthy breakfast, carrot muffins are an excellent solution for you. You can prepare them in advance and take them to work, as they are full of fiber and will ensure that you dont feel hungry right after breakfast.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 12

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Ingredients

• 90 g Wheat flour, white, multi-purpose

Carrot puree is not just for kids. It pairs excellently with white fish, roasted veal, beef, or pork. Our advice is to bring back childhood memories and prepare carrot puree today!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 700 g Carrot, fresh

• 1.5 spoons Butter, unsalted

• 1 pinch Salt, table

• 1 pinch Spices, pepper, white

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Steps

1. Clean the carrots, peel them, and wash them. Cut them into approximately 2 cm pieces, place them in a pot, and cover with enough cold water.

The sweet taste of carrots and raisins pairs perfectly with orange juice. To make this dish truly unique, coriander is added, transforming a simple salad into an exotic delicacy.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 12 pieces Carrot, fresh

• 30 g Raisins

• 2 twigs Parsley, fresh

• 4 twig Coriander, leaves, fresh

• 3 spoons Juice, orange

• 1 spoon Juice, lemon

A souffle that wont take up too much of your time!

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Details

• Preparation Time: 15 minutes
• Cooking Time: 57 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 900 g Carrot, fresh

• 250 ml Milk, powdered, whole milk

• 225 g Cracker, ritz

• 170 g Cheese, Cheddar

• 1 piece Onion, raw

• 1 spoon Butter, unsalted

• 0.5 teaspoons Salt, table

• 1 pinch Spices, pepper, black

• 2 pinch Spices, pepper, red or cayenne

Creamy carrot soup is undoubtedly one of the more popular vegetable soups. It is usually seasoned simply with pepper and salt, perhaps with a bit of freshly chopped parsley, but we rarely think of adding coriander. Yet, coriander and carrots complement each other perfectly - you can start by trying this combination in this excellent creamy soup.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 23 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, vegetable oil, canola

Prepare a soup for your family using very healthy ingredients. Enjoy!

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Details

• Preparation Time: 12 minutes
• Cooking Time: 38 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 4 pieces Carrot, fresh

• 1 piece Green, raw

• 10 g Ginger, fresh

• 2 spoons Oil, olive

• 800 ml Soup base, chicken, cube

• 4 twig Parsley, fresh

• 2 pinch Salt, table

• 1 pinch Spices, pepper, black

An excellent homemade soup that will delight both small and big kids.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Butter, unsalted

• 1 piece Onion, raw

• 500 g Carrot, fresh

• 4 spoon Semolina

• 1 l Soup base, chicken, cube

• 2 pinch Salt, table

• 1 pinch Spices, pepper, white

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Steps

1. Clean the carrots, wash them (peel if necessary), and finely grate them. Peel the onion and finely chop it.

We present you with a recipe for gratinated cauliflower in a new style. If you usually just quickly cook cauliflower, pour it with an egg mixture, and bake it in a preheated oven, you must try this version with roasted cauliflower at least once. During baking, the cauliflower develops a slightly different flavor, which is enhanced in the final dish by the tomato sauce and goat cheese.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 60 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 4 spoon Oil, olive

A juicy, light, and easy vegetable dish that can be served as a main course or a side dish for Sunday lunch. In the first case, it pairs well with a large bowl of salad, and in the second, it complements a piece of roasted meat or fish.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 spoon Butter, unsalted

This delicious vegetable snack will delight not only vegetable lovers but also anyone who has the chance to try it. The combination of crunchy vegetable couscous, slightly bitter radicchio, and creamy dressing is exceptional, and the snack also impresses with its quick and simple preparation.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Cauliflower couscous

• 1 piece Cauliflower, fresh

• 2 spoons Oil, olive

It is characterized by quick preparation and an interesting flavor, created by the numerous spices added to the dish. An ideal meal for all lovers of vegetables and exotic flavors.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 22 minutes
• Difficulty: 2
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 1 piece Cauliflower, fresh

• 1 piece Tomato, red

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 10 g Ginger, fresh

• 3 spoons Oil, olive

Pieces of cauliflower are dipped in a delicate batter and fried to a golden brown in hot oil. These prepared vegetable fritters can be served as a side dish or as a snack at a party with various sauces. We recommend serving them with romesco sauce, chili sauce, or curry sauce, but the choice of how to serve them is entirely up to you.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 1 piece Cauliflower, fresh

A quick and simple dish made from ingredients you likely already have on hand. Cauliflower patties can be served as a side dish or on their own with a sour cream sauce.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Polpeti

• 1 piece Cauliflower, fresh

• 35 g Wheat flour, white, multi-purpose

• 2 piece Egg, fresh

• 0.5 teaspoons Baking powder

• 1 bouquet Parsley, fresh

We wont delve into the debate of whether this is a real pizza or not. Thats up to you. The fact is, this pizza is an excellent example of a dish that is not only healthy but also very tasty.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Cauliflower, fresh

• 40 g Cheese, Parmesan, grated

• 50 g Nuts, almonds

Have you ever thought of making pizza dough from vegetables? This is one of the latest trends in healthy eating. Cauliflower "dough" tastes slightly different from traditional pizza dough, but once topped with ingredients, the difference is minimal.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Cauliflower dough

• 500 g Cauliflower, fresh

• 1 piece Egg, fresh

• 50 g Cheese, Parmesan, grated

No flour or yeast, but still craving pizza? Preferably something healthy and special? Nothing easier! Prepare a cauliflower pizza, garnish it with fresh vegetables and feta cheese, and enjoy the exceptional taste of this unique gluten-free pizza.

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Details

• Preparation Time: 12 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Filling

• 1 handful Arugula

• 1 handful Spinach, raw

• 1 handful Tomato, red

• 100 g Cheese, feta

Do you like puree but are tired of potato? Then try pumpkin, pea, parsnip, or cauliflower puree, the recipe for which we offer below.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 13 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 piece Cauliflower, fresh

• 250 ml Water

• 2.5 spoons Sour cream

• 1 spoon Butter, unsalted

• 2 pinch Salt, table

• 2 pinch Spices, pepper, white

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Steps

1. Clean the cauliflower, wash it, and divide it into smaller florets, which you place in a pot. Add water and place the pot on the stove.

A delicious vegetable risotto that isnt actually a risotto. In this recipe, we dont use a single gram of regular rice, but instead replace it with "vegetable rice" made from raw cauliflower. This dish is an excellent choice when we want to enjoy something healthy, light, and very tasty.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 22 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Cauliflower rice

• 1 piece Cauliflower, fresh

Tired of the usual green or tomato salad? This salad made from cooked cauliflower, seasoned with slightly less common spices, can be served with almost any dish.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 piece Cauliflower, fresh

• 3 spoons Oil, plant, sunflower

• 2 teaspoons Vinegar, balsamic

• 0.5 teaspoons Spices, turmeric, ground

• 4 pinch Salt, table

• 4 twig Dill, fresh

Oven-baked vegetable steaks will delight you on their own, but when enriched with a crispy Parmesan crust, they can quickly become your favorite meatless meal.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 1 piece Cauliflower, fresh

• 7 spoon Oil, olive

• pieces Garlic, fresh

• 0.5 teaspoons Lemon zest, fresh

• pieces Parsley, fresh

• 30 g Breadcrumbs, dried

• 30 g Cheese, Parmesan, hard

An excellent meatless dish with a resounding name and a very simple preparation. The most work youll have is just cutting and chopping, the rest will be a piece of cake.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Gremolata

• pieces Parsley, fresh

• 2 pod Garlic, fresh

• 2 spoons Oil, olive

• 1 spoon Juice, lemon

• 1 teaspoon Lemon zest, fresh

This will surely delight all vegetable lovers.

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Details

• Preparation Time: 8 minutes
• Cooking Time: 27 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 spoon Butter, unsalted

• 500 g Cauliflower, fresh

• 150 g Cheese, edamame

Sauce

• 30 g Butter, unsalted

• 30 g Wheat flour, white, multi-purpose

• 320 ml Milk, skimmed

• 50 g Cheese, Parmesan, grated

• 1 spoon Mustard

• 60 g Cheese, edamame

• 2 pinch Salt, table

• 1 pinch Spices, pepper, black

Seasoned cauliflower is a simple yet extremely tasty and popular home-made side dish or warm appetizer that graces many Sunday tables during the winter season. If you havent tried this simple dish yet, its high time you do, as it is truly excellent!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 1 piece Cauliflower, fresh

• pieces Salt, table

• 100 g Butter, unsalted

Cauliflower is considered a very healthy food, and with a little help from a few simple ingredients, you can elevate it into a gourmet dish. If youre out of ideas on how to use it, we highly recommend this recipe. The casserole can be eaten on its own or as a side dish with meat, and it will also delight fans of the keto diet.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 kg Cauliflower, fresh

They say that the interesting taste of celeriac pairs excellently with the flavor of almonds. Its best to verify this and prepare this excellent vegetable dish.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

• 3 pieces Caraway, fresh

• 4 spoon Butter, unsalted

• 0.5 piece Lemon, fresh, without shell

• 5 spoon Nuts, almonds, blanched

• 0.5 teaspoons Salt, table

---

Steps

1. Wash the celeriac roots under running water. Trim the top and bottom ends. Save the greens. Cut the roots into quarters.

Juicy, delicious, and quickly prepared pie with cheese and zucchini will soon become your favorite meatless dish. You can enjoy it for lunch or dinner, and it also makes an excellent side dish for grilled meats.

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Details

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• pieces Dough, wonton

• 2 piece Small pumpkins

• 1 pinch Salt, table

• 200 g Cheese, feta

• 3 spoons Sour cream

Cheese balls for sweet-toothed individuals that will enchant you with their incredible flavor.

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Details

• Preparation Time: 6 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 12

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Ingredients

• 240 g Cheese, creamy

• 24 pieces Raisins

• 3 spoons Spices, paprika

• 1 bouquet Parsley, fresh

---

Steps

1. Thoroughly wash the parsley, chop it very finely, and then place it in a separate bowl. In another bowl, prepare the ground sweet paprika.

Sirnica, or cheese pie, commonly known as cheese burek, is a very popular and widely accepted dish. It is especially loved for its quick preparation and excellent taste. You can buy it at fast-food kiosks, bakeries, and stores, or you can make it at home. You only need a few ingredients and a bit of good will.

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Details

• Preparation Time: 25 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Dough, puff

The base of the pie is a flaky pastry, topped with a delicious and juicy cheese filling made with leeks and pine nuts. The baked pie can be served as a standalone dish with a bowl of seasonal salad, or it works wonderfully as a side dish, snack, or warm or cold appetizer.

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Details

• Preparation Time: 80 minutes
• Cooking Time: 40 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 6

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Ingredients

Filling

• 100 g Butter, unsalted

Cheese-stuffed roasted red peppers are delicious both warm and cold. They can be served as a side dish to roasted meat and fish, as an appetizer, a snack, or even as a main dish accompanied by roasted potatoes and a large bowl of seasonal salad. The possibilities are endless, so be sure to try them!

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Details

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• pieces Bell pepper, red, fresh

An incredibly delicious combination!

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Details

• Preparation Time: 12 minutes
• Cooking Time: 85 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 400 g Nuts, chestnut, fresh

• 1 bouquet Parsley, fresh

• 1 piece Onion, raw

• 3 pods Garlic, fresh

• 1 spoon Butter, unsalted

• 500 ml Soup base, beef, cube

• 3 pinch Salt, table

• 2 pinch Spices, pepper, black

• 100 ml Sweet cream

---

Steps

1. Place the chestnuts in a large colander and rinse them quickly, then make a cross-shaped cut on the top of each. Place a pot with about one liter of water on the stove. Add the chestnuts and cook them on medium heat for about one hour. Once cooked, peel them with a sharp knife.

A delicious and healthy breakfast or dessert without any guilt.

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Details

• Preparation Time: 25 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Caramelized apples

• 30 g Butter, unsalted

• 2 piece Apple, fresh

• 2 spoons Juice, lemon

• 50 g Sugar, brown

• 1 handful Walnuts

chia pudding

• 360 ml Coconut milk

• 370 g Juice, apple

• 1.5 teaspoons Spices, cinnamon, ground

• pieces Vanilla, extract, natural

• 2 spoons Syrup, maple

Chia pudding is a healthy, tasty, and nutritious breakfast that you can also take on the go. The preparation is childs play, and the pudding can be made in advance.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 18 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 4 spoon Flaxseed

• 250 ml Coconut milk

• 1 teaspoon Spices, cinnamon, ground

• 0.5 teaspoons Vanilla, extract, natural

• 1 spoon Syrup, maple

• 1 cup cherries, fresh

Chia pudding is a wonderful dessert that you can enjoy without guilt. It is very healthy and filling, as it contains no eggs, white sugar, gluten, or dairy products, making it suitable for people who avoid certain foods in their diet. You can start your day with chia pudding or end it with this delightful treat.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

---

Ingredients

Chia pudding

• 4 cup Coconut milk

If you dont like to spend more than 5 minutes preparing breakfast, youll definitely love this recipe. If youre also a fan of healthy breakfasts and care about the final presentation of the dish, then youve hit the nail on the head with this recipe. Chia pudding with granola is not only a wonderful breakfast but also a very healthy meal, full of antioxidants, fiber, omega-3 fatty acids, and protein.

A delicious and healthy breakfast, prepared without cooking or baking, that you can also take to work.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 100 ml Yogurt, plain, from skimmed milk

• 400 ml Coconut milk

• pieces Honey

• 100 g Flaxseed

• 250 g Raspberries

---

Steps

1. In a bowl, mix together almond milk, yogurt, and honey. Stir in chia seeds and refrigerate the bowl for 30 minutes to allow the mixture to start thickening.

A divine treat that is very healthy and nutritious. You can also enjoy it for breakfast.

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Details

• Preparation Time: 255 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 6 pieces Strawberries

• 4 teaspoon Syrup, maple

Pudding

• 150 g Flaxseed

• 625 ml Soy milk

• 400 ml Coconut milk

• 60 ml Syrup, maple

• 250 g Yogurt, plain, from whole milk

---

Steps

1. In a bowl, mix chia seeds, soy and coconut milk, and agave syrup. Cover the bowl with plastic wrap and refrigerate for 4 hours (preferably overnight) so the chia seeds can gel and form a thick pudding.

Prepare a delicious spread made from chickpeas, enriched with the flavor of roasted garlic. It will keep in the refrigerator for several days.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 can Chickpea, cooked

• 3 pods Garlic, fresh

• 1 piece Juice, lemon

• 2 spoons Oil, olive

• 2 pinch Salt, table

• 3 twigs Parsley, fresh

---

Steps

1. Wash the lemon, cut it in half, and squeeze the juice from one half. Drain the chickpeas and rinse them under running water. Peel and chop the garlic. Heat a tablespoon of olive oil in a pan and quickly sauté the garlic for about 30 seconds.

A great snack for parties or picnics: serve these baked patties with various dips such as sour cream, tomato, or yogurt. Let the fun begin!

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Details

• Preparation Time: 25 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 400 g Chickpea, cooked

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 1 piece Small pumpkins

• 2 piece Egg, fresh

• 1 teaspoon Lemon zest, fresh

• 1 spoon Juice, lemon

Mmm… tender spinach and flavorful chickpeas in a creamy coconut sauce. To prepare this very simple and tasty vegetarian dish, youll only need 30 minutes!

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, vegetable oil, canola

• 1 teaspoon Spices, curry powder

• 1 piece Onion, raw

• 400 ml Coconut milk

• 400 g Chickpea, cooked

• 200 g Spinach, raw

Chickpea patties are a great idea for a healthy and delicious lunch that you can enjoy even during the week when youre short on time.

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Details

• Preparation Time: 25 minutes
• Cooking Time: 8 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 400 g Chickpea, cooked

• 1 piece Lemon, fresh, without shell

• 1 piece Parsley, fresh

• 0.5 piece Onion, raw

• 1 piece Egg, fresh

• 0.75 teaspoons Salt, table

• 1 pinch Spices, pepper, black

Very tasty and quickly prepared meatless patties, suitable for breakfast, lunch, dinner, or a snack. You can make delicious sandwiches and burgers with them, or enjoy them as a standalone meal with a bowl of salad. They pair excellently with a refreshing yogurt sauce, and tzatziki is also a great side dish.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, olive

We often forget about polenta, but its so good. To make it even more interesting, serve it with a sauce youve probably never made before.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• pieces Oil, olive

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 1 can Chickpea, cooked

• 0.5 cups Lentils, raw

• 0.5 cups Beans, in pod, fresh

• 1 piece Carrot, fresh

A healthy and delicious sandwich for vegetarians, vegans, and anyone who likes to try something new. Preparation is quick and easy, and the sandwich is so tasty that youll enjoy every bite. You can have it for breakfast, lunch, or dinner.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 1 can Chickpea, cooked

• 1 piece Onion, raw

• 1 piece Avocado, fresh

Sweet chickpeas, salty capers, and a refreshing dressing are the basic ingredients of this simple yet excellent salad that will surely brighten up many picnics or barbecues.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Chickpea, cooked

• 2 spoons Carp, soaked

• 0.25 bouquet Parsley, fresh

• 1 pod Garlic, fresh

• 2 spoons Juice, lemon

• 1 spoon Vinegar, distilled

• 0.25 teaspoons Salt, table

An exceptionally tasty and filling salad that is great as a standalone meal (perfect for lunch at work) or as a side dish to roasted meat. If youd like to add some color, we recommend red additions such as pomegranate seeds and diced peppers and/or tomatoes. Finely chopped onions (regular or spring onions) and fresh mint also pair wonderfully, adding extra freshness and a pleasant aroma.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 400 g Chickpea, cooked

A simple way to serve a healthy meal. This tasty and nutritious soup is made from chickpeas, vegetables, vegetable stock, and herbs. Its ready in half an hour, and the recipe is suitable for vegans and those avoiding gluten.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, olive

• 1 piece Onion, raw

• 1 piece Carrot, fresh

• 1 piece Green, raw

A light and healthy, yet far from boring salad, seasoned with a delicious herbal dressing.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 400 g Chickpea, cooked

• 2 piece Sweet potato, unpeeled, fresh

• 3 pieces Bell pepper, red, fresh

• 1 handful Olives, black, in brine

salad dressing

• 0.5 bouquet Parsley, fresh

• 4 spoon Oil, olive

• 2 spoons Juice, lemon

• 0.5 teaspoons Salt, table

Prepare a delicious vegetable dish that, with the addition of cooked rice, turns into a healthy and complete meal.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 18 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 800 g Chickpea, cooked

• 400 g Spinach, raw

• 2 piece Bell pepper, red, fresh

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 3 spoons Oil, olive

• 0.5 teaspoons Spices, turmeric, ground

• 2 pinch Spices, pepper, red or cayenne

For those who enjoy spicy food. An indispensable addition to fried dishes.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 3
• Number of Servings: 4

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Ingredients

• 1 piece Onion, raw

• 3 pods Garlic, fresh

• 5 pieces Chili peppers, red chili, in brine

• 4 spoon Juice, lemon

• 1 spoon Sugar, white

• 4 spoon Tomato sauce, without salt

• 1 pinch Salt, table

---

Steps

1. Peel the onion and garlic, then finely chop them. Drain the chilies, clean them, and roughly chop. Place all ingredients in a blender and mix well.

A dessert you can prepare in just a few minutes, it contains no dairy products or gluten. You can serve it with chocolate shavings or fresh berries, and coconut cream is also a great addition.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

Base

• 140 g Nuts, almonds

• 110 g Date, fresh or dried

• 40 g Cocoa, powdered, unsweetened

• 1 teaspoon Vanilla, extract, natural

Did you know that you can make a very tasty chocolate dessert from beans? Its not bland, and its certainly very healthy, as it contains no flour, white sugar, or dairy products. At the same time, this dessert is also a great way to use up leftover cooked beans in a very tasty way.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 8

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Ingredients

Coconut cream

• 2 cans Coconut milk

To prepare this exceptional cake, you wont dirty many dishes, and you also dont need eggs or dairy products. All you need is flour, cocoa, water, oil, a little vinegar, and a suitably sized baking dish in which you simply mix all the ingredients and bake. The finishing touch is a vegan ganache, which you pour over the cooled cake before serving. An excellent dessert, suitable for parties and celebrations, or simply as a quick treat.

Chocolate chia pudding is not only a very tasty and healthy dessert, but also a real energy bomb. Chia seeds improve digestion, give us energy, and provide us with omega-3 fatty acids. Cocoa boosts energy levels and improves mood, while the goji berries used to garnish the pudding are an excellent source of numerous antioxidants.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 7 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 550 ml Milk, whole milk

Chocolate lovers, attention! Here is a recipe for the fluffiest chocolate donuts, coated with white and dark chocolate. They are made from oat flakes and hazelnut butter, with the addition of egg whites for a more balanced treat.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Decoration

• pieces chocolate, dark

• 50 g chocolate, dark

• pieces Nuts, hazelnuts

• 127 g Oat bran, raw

Making homemade chocolate granola or crispy muesli is very simple. Mix the dry ingredients in a bowl, pour over the hot mixture of fat, honey (maple syrup), and spices, mix well again, spread on a baking sheet, and bake. Enjoy the prepared granola with milk (a great choice is homemade almond milk) or yogurt and fresh fruit.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 300 g Oat bran, raw

There are countless chocolate mousse recipes online, but one with sweet potatoes is likely something you havent tried yet. Combined with dates, chocolate, and strawberries, it is truly divine and delicious. It will also appeal to those who dont like vegetables, making it a great way to incorporate more vegetables and nutrients into your diet.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 50 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 2 piece Sweet potato

Chocolate muffins with a raspberry center that will enchant all chocolate lovers. They are rich, soft, and just the right amount of sweet. Raspberries add freshness, and whipped cream provides the finishing touch.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 32 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 6

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Ingredients

Chia jam

• 125 g Raspberries

• pieces Water

• 1 teaspoon Juice, lemon

• 1 spoon Syrup, maple

• 1 spoon Flaxseed

Cream

• 1 can Coconut milk

If youve been inspired by healthy and nutritious Buddha bowls, its time to try smoothie bowls as well. These are an excellent choice for breakfast, brunch, or a work snack, and they can be prepared from a variety of foods. The base is, of course, a smoothie, which should be slightly thicker so that we can arrange various toppings on it: dried and fresh fruit, seeds, coconut chips, nuts, etc.

A rich and luxurious chocolate dessert that will surely surprise anyone who has the chance to try it. You know - avocado usually belongs in savory, not sweet dishes. But in combination with chocolate, it works exceptionally well.

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Details

• Preparation Time: 80 minutes
• Cooking Time: 5 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 10

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Ingredients

• 140 g chocolate, dark

• 2 spoons Sugar, brown

• 1 pinch Salt, table

• 1 piece Avocado, fresh

A dessert composed of three layers that come together to form a wonderful and very tasty treat, which is also very healthy. It is also free of gluten, dairy, and eggs.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Banana, fresh

Vaniljev chia puding

• 1 cup Coconut milk

• 0.25 cups Flaxseed

• 2 spoons Syrup, maple

• 1 teaspoon Vanilla, extract, natural

A smoothie bowl is an excellent choice for those who enjoy starting their day with a bowl of healthy foods and nutrients. The base is a thick smoothie, which is then topped with various additions: fresh or dried fruit, nuts, and seeds. Such a breakfast contains all the necessary components of a balanced meal, wakes up our body, and fills it with energy.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 1

---

Ingredients

• 0.5 piece Banana, fresh

An interesting and versatile herb sauce that will surely delight all cilantro lovers.

---

Details

• Preparation Time: 10 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 70 g Nuts, almonds

• 2 pod Garlic, fresh

• 50 g Cheese, Parmesan, grated

• 3 handfuls Coriander, leaves, fresh

• 0.5 piece Lime, fresh

• 80 ml Oil, olive

• 0.25 teaspoons Salt, table

• 2 pinch Spices, pepper, black

---

Steps

1. Place the almonds on a cutting board and roughly chop them. Peel the garlic and crush it with a knife. Wash the cilantro leaves if necessary and dry them well with paper towels.

Try something new, different, and healthy.

---

Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 400 g Pasta, Macaroni, whole grain

• 150 g Cheese, cottage cheese

• 350 g Tomato, red

• 1 piece Onion, raw

• 2 pod Garlic, fresh

• 4 spoon Oil, olive

• 2 pinch Salt, table

• 1 pinch Spices, pepper, black

---

Steps

1. Thoroughly wash the tomatoes and cut them into small pieces. Peel the garlic and onion, and finely chop them.

Chia seeds are a rich source of proteins, omega-3 fatty acids, antioxidants, vitamins, and minerals. They can be added to smoothies, soups, and salads, and they also work wonderfully in preparing desserts. When mixed with liquid, they absorb water and form a gelatinous substance, often referred to as chia gel. This gelatinous substance can be effectively used to prepare very healthy and delicious puddings.

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Details

• Preparation Time: 70 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 cups Coconut milk

Quickly prepared balls without cooking or baking are a great snack between meals, and you can also enjoy them before a workout. They contain only healthy ingredients, and with the addition of lemon juice and lemon zest, they are pleasantly refreshing. Cashews and chia seeds are an excellent source of proteins and healthy fats, while dates contain a lot of vitamin B5, which boosts stamina, gives the body energy, makes us more alert, and increases concentration.

A healthy and delicious meal that you can enjoy for breakfast or dinner. Since millet porridge is gluten-free, this meal is also suitable for a gluten-free diet.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 0.5 cups Millet, raw

• 1.5 cups Water

• 2 pinch Salt, table

• 0.5 cups Coconut milk

• 1 spoon Syrup, maple

• pieces Apple, fresh

• pieces Sesame seeds, dried

A very popular Hungarian specialty that awakens the imagination with its flavor and takes us to gardens full of juicy cherry fruits.

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Details

• Preparation Time: 60 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 can cherries, compote

• 125 ml Water

• 1 spoon Koruzna moka, whole grain, white

• 1 pinch Salt, table

• 25 g Sugar, white

• 1 spoon Juice, lemon

• 1 cup Sour cream

A tasty and healthy summer soup that will refresh your taste buds and prepare you for hot summer days.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 800 g Sweet potato, unpeeled, fresh

• 20 g Butter, unsalted

• 1 bouquet Parsley, fresh

• 1 bouquet Spices, dried green

• 0.5 l Soup base, chicken, cube

• 0.5 l Sour cream

• 1 pinch Spices, pepper, black

A delicious vegetable soup that pleasantly cools and refreshes!

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 4 pieces Sweet potato, unpeeled, fresh

• 1 handful Mint

• 240 ml Yogurt, plain, from whole milk

• 3 spoons Sour cream

• 1 spoon Juice, lemon

• pieces Water

• 0.5 teaspoons Salt, table

• 2 pinch Spices, pepper, black

---

Steps

1. Wash the cucumbers and cut them in half lengthwise. Scoop out the seeds with a spoon and discard them. Chop the cleaned cucumbers into pieces and place them in a blender along with the mint leaves. Blend everything until smooth.

During the hottest summer days, we can cool down even with the food we consume. An excellent choice is cucumber soup, as it contains numerous ingredients that positively affect the cooling of the body: cucumbers, yogurt, fresh mint, and lemon juice. Since we chill it well before serving, it also provides additional refreshment.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 piece Sweet potato, unpeeled, fresh

In the popular American coleslaw salad, fresh cabbage, onion, carrot, and mayonnaise are essential. Everything else is optional, allowing us to enhance and refresh the salad. For example, yogurt and apple are excellent additions, as they add a bit of acidity and pleasant freshness to the salad.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 0.25 piece Cabbage, fresh

• 1 piece Carrot, fresh

If you havent tried baked red cabbage yet, we highly recommend this recipe. With a few other types of vegetables, feta cheese, and walnuts, you can quickly prepare a delicious and healthy standalone dish that also pairs well with any piece of meat.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

Dressing

• 2 spoons Oil, olive

• 3 spoons Vinegar, balsamic

A chickpea salad is an excellent choice for hot summer days when you prefer something cold and refreshing for lunch or dinner, without the need to turn on the stove or oven. This colorful salad will cool and refresh you, and keep you full for a long time.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 2

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Ingredients

• 1 can Chickpea, cooked

A hearty vegetable one-pot dish, essentially a meatless version of the popular summer dish boranja, which uses green beans and tomatoes along with meat. In the summer season, the dish is prepared with fresh tomatoes and green beans, while out of season, frozen beans and canned tomatoes can be used. The one-pot dish is very tasty and nutritious, the only thing youll miss while eating is a piece of bread to wipe the plate clean of the last drop of sauce.

Sauerkraut is a popular winter dish that is served with boiled or roasted meat. It pairs best with pork and sausages. The preparation is quick and simple, and for additional flavor and aroma, we add selected spices during cooking.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 30 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 kg Turnip

• pieces Spices, pepper, black

• pieces Spices, cloves, ground

• pieces Salt, table

Cornmeal does not contain gluten (the sticky protein that allows dough to stretch), so it is always mixed with wheat and/or spelt flour. In bread dough, it can make up to half of the flour. A very good corn bread is made by using one-third each of wheat, spelt, and cornmeal.

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Details

• Preparation Time: 160 minutes
• Cooking Time: 60 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 12

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Ingredients

• 500 g Koruzna moka, whole grain, yellow

If we want to prepare a meal where we simply mix all the ingredients in a bowl, pour them into a baking dish, and wait for the mixture to bake, then this delicious corn casserole is the right choice. Additionally, it is also gluten-free, which will make it easier for many to prepare a special gluten-free meal. Serve it with a large bowl of salad, and we have a light meatless lunch ready.

Corn croquettes are an ideal choice for vegetarians.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 8 minutes
• Difficulty: 2
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 2 piece Egg, fresh

• 2 cans Corn, yellow, in brine

• 1 bouquet Onion, young

• 1 piece Chili peppers, red chili, fresh

• 1 piece Ginger, fresh

• 4 twig Coriander, leaves, fresh

• 6 spoon Breadcrumbs, dried

• 2 pinch Salt, table

• pieces Oil, vegetable oil, canola

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Steps

1. Place the corn in a colander and rinse it thoroughly under running water. Remove the roots and wilted parts from the onions, then rinse and finely chop them. Rinse the chili and remove the stem, peel the ginger. Cut both into very small pieces.

What could be better for breakfast than pancakes? This time, I offer you a recipe for fluffy egg white pancakes with sweet cottage cheese from Čadrg, which has inspired me to bake various pastries and also as an addition to desserts. The sweet cottage cheese is very tasty, even if we just lightly fry it in olive oil, drizzle it with honey, and add nuts and fruit.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 4 pieces Egg, fresh

Preparing homemade ravioli is simple and fun!

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Details

• Preparation Time: 30 minutes
• Cooking Time: 5 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 400 g Dough, puff

• 350 g Cheese, cottage cheese

• 50 g Butter, unsalted

• 60 g Cheese, Parmesan, grated

• 2 piece Egg, fresh

• 0.25 piece Parsley, fresh

• 1 pinch Spices, nutmeg, ground

• 0.5 teaspoons Salt, table

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Steps

1. Wash the parsley, dry it, and chop it finely. In a bowl, place the cottage cheese, mash it with a fork, add butter, and mash again. Add grated Parmesan, chopped parsley, eggs, salt, and a pinch of nutmeg to the mixture. Mix well.

Strawberries and … cottage cheese!

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 15 pieces Strawberries

• 5 spoon Cheese, cottage cheese

• 5 spoon Honey

• 1 piece Lemon, fresh, without shell

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Steps

1. Cut the lemon in half and squeeze out the juice. Thoroughly wash the strawberries, remove the green parts, then mash them well with a fork.

2. In a small bowl, add the cottage cheese and crumble it into the smallest pieces possible using a fork. Pour the lemon juice and honey over it. Mix the ingredients well. In a small serving bowl, add the strawberry puree and top it with the cottage cheese mixture. Serve the bowl.

A cottage cheese spread with cucumbers and hard-boiled eggs is not a new idea, as it was once a very popular school snack. While it didn’t originally include carrots and green onions, these additions complement the other ingredients perfectly. This spread pairs exceptionally well with black and rye bread.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 300 g Cheese, cottage cheese

Wild garlic is an indispensable herb that serves as an excellent substitute for garlic, and it is also much healthier. A spring spread packed with a handful of rich vitamins.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 1
• Number of Servings: 4

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Ingredients

• 400 g Cheese, cottage cheese

• 1 cup Sour cream

• 1 spoon Oil, olive

• 1 pinch Salt, table

• 1 pinch Spices, pepper, black

An excellent idea for a light summer salad that we can enjoy for lunch or dinner.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 0 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 200 g Couscous, dry

• 0.5 teaspoons Salt, table

• 2 piece Tomato, red

• 1 piece Bell pepper, red, fresh

• 1 piece Onion, young

• 2 twigs Parsley, fresh

• 4 twig Mint

• 12 pieces Olives, black, in brine

• 2.5 spoons Juice, lemon

If you have so far used couscous mainly for preparing savory dishes, its time to try this excellent dessert.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 5 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 120 g Couscous, dry

• 1 piece Orange, fresh

• 2 spoons Honey

• 70 g Nuts, hazelnuts

• 1 handful Raisins, golden

• 20 pieces Grapes, nutmeg, fresh

• 2 teaspoons Spices, cinnamon, ground

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Steps

1. Pour the couscous into a bowl. In a small cup, bring a small amount of water to a boil. Pour the boiling water over the couscous (there should be enough water to completely cover the couscous), cover the bowl, and let it sit for 10 minutes so the couscous can absorb the water and swell.

Couscous with roasted vegetables and pine nuts is an excellent side dish to serve with roasted meat. If meat isnt your preference, simply increase the amount of vegetables, and your lunch or dinner will be ready in no time!

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Details

• Preparation Time: 20 minutes
• Cooking Time: 12 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 200 g Couscous, dry

• 0.5 teaspoons Salt, table

• 2 piece Small pumpkins

• 1 piece Eggplant, raw

A quickly prepared nutritious meal made from couscous and fresh vegetables. A dish that will captivate all vegetarians and vegetable lovers. It can be served as a side dish with roasted lamb or pork ribs.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 200 g Couscous, dry

• 1 piece Bell pepper, green, fresh

• 1 piece Small pumpkins

• 8 pieces Tomato, red

Although spinach might not be your favorite vegetable, spinach with béchamel sauce and sour cream will surely delight you. It can be served as a side dish, and it also works wonderfully as a filling for pancakes, dumplings, or pies.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Spinach, raw

• 25 g Butter, unsalted

• 1 piece Onion, raw

Cream soups are usually prepared with the addition of sweet or sour cream. This time, however, we decided to prepare it solely from vegetables, specifically from asparagus. To make the color even more intense, add spinach, and for freshness, add lemon juice.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 25 g Butter, unsalted

• 1 spoon Oil, olive

• 2 piece Shallot

This can quickly become one of your favorite side dishes, suitable for slightly more festive occasions.

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Details

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 ml Sweet cream

• 100 ml Sweet cream

• 4 pods Garlic, fresh

• 6 twig Thyme, fresh

• 1 kg Potatoes, white

• pieces Salt, table

• 20 g Butter, unsalted

• 50 g Cheese, Parmesan, grated

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Steps

1. Pour both creams into a large pot. Peel the garlic and slice it, then add it to the pot along with the thyme sprigs. Stir the contents and slowly bring to a boil over medium heat.

Creamy bean soup is delicious on its own, but with a poached egg, it becomes truly something special. An excellent choice for moments when you want to surprise your guests or loved ones with something different.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1 spoon Butter, unsalted

• 0.5 piece Onion, raw

• 600 g Beans, fresh

• 600 ml Soup base, chicken, cube

This risotto will surprise you not only with its unusual color but also with its preparation and divine taste.

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Details

• Preparation Time: 20 minutes
• Cooking Time: 95 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 1.5 spoons Oil, olive

• 1 spoon Butter, unsalted

• 1 piece Onion, raw

• 250 g Rice, white, short grain

• 2 pod Garlic, fresh

• 1 handful Thyme, fresh

• 150 ml Alcohol, Wine, White

• 700 ml Soup base, chicken, cube

A simple creamy broccoli soup for strength and vitality.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 600 g Broccoli, fresh

• 1 pod Garlic, fresh

• 1 dl Sweet cream

• 1 pinch Salt, table

• 1 pinch Spices, pepper, white

• 1 pinch Spices, nutmeg, ground

• 1 teaspoon Oil, olive

• 50 g Cheese, Parmesan, grated

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Steps

1. Wash the broccoli, thoroughly clean it, and cut it into smaller pieces. Pour enough water into a pot to cover the broccoli, and add salt. Add a halved garlic clove. Cook until it boils, then remove the broccoli from the heat.

The combination of sweet potato, carrot, ginger, and coriander may seem a bit unusual, but the soup has an excellent flavor. The soup can be served with a spoonful of yogurt and garnished with coriander leaves. It will also be great with toasted bread cubes or golden croutons.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 2 spoons Oil, olive

A vitamin bomb against spring fatigue.

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Details

• Preparation Time: 5 minutes
• Cooking Time: 25 minutes
• Difficulty: 2
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 500 g Carrot, fresh

• 1 piece Parsley, fresh

• 1 piece Onion, raw

• 100 g Green, tuber

• 1 dl Sour cream

• 1 pinch Salt, table

• 1 pinch Spices, pepper, white

• 1 pinch Spices, nutmeg, ground

• 3 twigs Parsley, fresh

• 1 piece Spices, bay (leaves)

• 1.5 l Soup base, chicken, cube

It often happens that we have so much chard in the garden that we simply dont know how to use it all. A great idea is to prepare a delicious vegetable soup, where it is accompanied by potatoes, which provide a thick, creamy texture. You can spice up the soup with croutons, toasted pumpkin seeds, and/or grated cheese.

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Details

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Difficulty: 1
• Spiciness: 0
• Number of Servings: 4

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Ingredients

• 30 ml Oil, olive