Anchovies with Rice

Do you have a large family and would like to prepare an original dinner?

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 35 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 6

Ingredients

  • 1 kg Fish, anchovies, fresh

  • 3 cups Rice, white, long grain

  • 3 pieces Bell pepper, red, fresh

  • 3 pieces Bell pepper, yellow, fresh

  • 2 teaspoons Salt, table

  • 1 spoon Butter, unsalted

  • 2 spoons Oil, olive

Steps

  1. Before cooking, rinse the rice. Wash it under running water until the water runs clear. Once the water is clear, drain the rice well. Transfer the rice to a pot, add water, salt, and partially cook it. Once partially cooked, drain the rice.

  2. Grease a deep baking dish well with butter. Wash the peppers, remove the seeds, and chop them into cubes. Mix the peppers and rice together and transfer them to the prepared baking dish. Preheat the oven to 220 degrees Celsius.

  3. Wash the fish and dry them with paper towels, then rub them with salt. Arrange the fish over the rice and peppers, and drizzle everything with olive oil. Bake in the preheated oven for 25 minutes, then serve directly from the baking dish.

Nutrition Information (Per 100g)

  • Calories: 166.16 kcal
  • Fat: 1.7 g
    • Saturated Fat: 0.42 g
  • Carbohydrates: 23.79 g
    • Sugars: 0.55 g
  • Protein: 10.56 g
  • Fiber: 0.51 g

Advice

If you want the rice to be juicier, you can mix in some sour cream. You can also garnish the dish with freshly chopped parsley if desired.