Arugula and Tomato Salad

A good, simple, and quickly prepared salad can be an excellent standalone meal or a side dish to your usual menu.

Details

  • Preparation Time: 20 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 100 g Arugula

  • 4 pieces Tomato, red

  • 2 piece Bell pepper, red, fresh

  • 1 piece Onion, raw

  • 100 g Radicchio

  • 1 piece Lemon, fresh, without shell

  • 2 spoons Oil, olive

  • 1 pinch Salt, table

Steps

  1. Peel the onion, wash it, and slice it into rings. Wash and clean the arugula, radicchio, bell pepper, and tomato. Remove the seeds from the bell pepper and slice it thinly. Slice the tomato into rings. Tear the radicchio into smaller leaves. Wash the lemon and cut it in half.

  2. In a large bowl, mix together the arugula, radicchio, bell pepper, tomato, and onion. Season with salt, drizzle with olive oil, and add the juice of the squeezed lemon. Mix the salad again and let it sit for 10 minutes. Then serve it in 4 small bowls or a large salad bowl.

Nutrition Information (Per 100g)

  • Calories: 24.5 kcal
  • Fat: 0 g
    • Saturated Fat: 0 g
  • Carbohydrates: 4.4 g
    • Sugars: 2.39 g
  • Protein: 0.37 g
  • Fiber: 1.1 g