Asparagus with Parmesan

For everyone who desires a healthy meal. The taste of asparagus is more intense than that of white asparagus. The folic acid they contain is important for rejuvenation and blood formation. They also stimulate kidney function.

Details

  • Preparation Time: 25 minutes
  • Cooking Time: 20 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 600 g Asparagus, fresh

  • 100 g Cheese, Parmesan, grated

  • 1 bouquet Parsley, fresh

  • 2 spoons Oil, olive

  • 0.5 dl Alcohol, Wine, White

  • 1 teaspoon Vinegar, red wine

  • 3 pods Garlic, fresh

  • 2 twigs Thyme, fresh

  • 1 pinch Spices, pepper, black

  • 1 pinch Salt, table

Steps

  1. Wash the asparagus and dry them thoroughly. Cut off the woody ends, and finely chop the garlic, basil, and thyme.

  2. Prepare a bowl for the marinade. In the bowl, combine oil, wine, vinegar, garlic, basil, thyme, salt, and pepper. Mix with your fingers. Soak the asparagus in the marinade and let them rest for 15 minutes to absorb the flavors.

  3. Grate the Parmesan and sprinkle it on a large plate. Roll the asparagus in the Parmesan and arrange them in a single layer on a baking dish. Pour the remaining marinade over the asparagus. Bake them for 20 minutes at 200 degrees Celsius (they should sizzle).

  4. Slice the lemon into wedges and chop the parsley. When serving the asparagus, sprinkle them with parsley and offer the lemon wedges on the side.

Nutrition Information (Per 100g)

  • Calories: 101.18 kcal
  • Fat: 6.32 g
    • Saturated Fat: 2.5 g
  • Carbohydrates: 3.95 g
    • Sugars: 0.79 g
  • Protein: 6.71 g
  • Fiber: 1.58 g