Autumn Oatmeal Porridge

Autumn-colored oatmeal porridge with turmeric, cinnamon, and carrot. Turmeric is a powerful antioxidant, has anti-inflammatory properties, and strengthens the immune system. The carrot sweetens the porridge and ensures better vision, healthier skin, and sufficient intake of beta-carotene or vitamin A.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 7 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 1

Ingredients

  • 300 ml Soy milk

  • 45 g Oat bran, raw

  • 1 spoon Flaxseed

  • 1 piece Carrot, fresh

  • 0.5 teaspoons Spices, cinnamon, ground

  • 0.25 teaspoons Spices, turmeric, ground

  • 1 pinch Salt, table

  • 50 g Juice, apple

Steps

  1. Peel, wash, and finely grate the carrot.

  2. Heat the plant-based milk in a pot and mix in the carrot, spices, oats, chia seeds, and apple puree.

  3. Cook on low heat for a few minutes, stirring occasionally. Once it thickens and absorbs all the liquid, the porridge is ready. If it becomes too thick, add a little more water.

  4. Transfer the porridge to a bowl and garnish with your favorite toppings. I added banana, soy yogurt, hazelnuts, pecans, pumpkin seeds, hemp seeds, date syrup, almond butter, and a few pieces of dark chocolate.

Nutrition Information (Per 100g)

  • Calories: 126.81 kcal
  • Fat: 4.13 g
    • Saturated Fat: 0 g
  • Carbohydrates: 24.77 g
    • Sugars: 3.54 g
  • Protein: 4.72 g
  • Fiber: 5.31 g

Advice

For a non-vegan version, you can use 150 ml of milk and 150 ml of water instead of plant-based milk for cooking the oats.