Avocado Chocolate Mousse with Coconut Cream

You would never think that with just four ingredients, including avocado, you can create such a delightful dessert in no time. You simply must try this!

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

  • 1 piece Avocado, fresh

  • 10 g Cocoa, powdered, unsweetened

  • 50 ml Syrup, maple

  • 70 ml Coconut milk

Steps

  1. Cut the avocado in half and remove the pit with a knife or spoon. Then scoop the avocado flesh out of the skin and place it in a bowl. Add raw cocoa and maple syrup, and blend everything together with a hand mixer until smooth. Serve the prepared cream in glasses, cups, or bowls.

  2. Take the chilled can of coconut milk from the refrigerator and open it. Scoop out the solidified cream with a spoon and gently place it on top of the avocado chocolate cream. Serve the prepared dessert.

Nutrition Information (Per 100g)

  • Calories: 171.43 kcal
  • Fat: 13.81 g
    • Saturated Fat: 1.9 g
  • Carbohydrates: 10.48 g
    • Sugars: 0 g
  • Protein: 2.86 g
  • Fiber: 6.67 g

Advice

For a good "coconut cream," choose coconut milk with the highest fat content in the store. The avocado chocolate mousse can be served immediately or placed in the refrigerator for half an hour to cool and set.