Avocado Spread

Quickly prepared avocado spread with the addition of tomatoes and parsley.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 2 piece Avocado, fresh

  • pieces Tomato, red

  • pieces Parsley, fresh

  • pieces Salt, table

  • pieces Oil, olive

Steps

  1. Cut the avocado in half lengthwise and remove the pit. Use a spoon to scoop out the flesh from the skin and cut it into smaller pieces. Mash the avocado flesh with a fork on a cutting board or flat plate.

  2. Wash the tomatoes and cut them into smaller pieces, and wash and roughly chop the parsley.

  3. In a bowl or container, add the mashed avocado, parsley, and tomatoes. Season with salt, pepper, and garlic powder, and mix well. Optionally, add a few drops of olive oil.

  4. Serve the avocado spread with crackers; it also pairs excellently with smoked salmon.

Nutrition Information (Per 100g)

  • Calories: 126.1 kcal
  • Fat: 10.67 g
    • Saturated Fat: 1.52 g
  • Carbohydrates: 6.67 g
    • Sugars: 0.38 g
  • Protein: 1.52 g
  • Fiber: 4.76 g