Avocado Spread with Chili, Feta, and Cilantro

From avocado, you can quickly prepare excellent spreads and cold sauces that are a great addition to many gatherings. All you need is a ripe avocado and a few additions or ingredients that determine the final flavor of the spread: chili for spiciness, feta cheese for saltiness, cilantro for a touch of exoticness, and lemon juice for freshness. Serve the spread with toasted bread slices, and you can also offer crackers or corn chips alongside.

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 6 minutes
  • Difficulty: 1
  • Spiciness: 1
  • Number of Servings: 4

Ingredients

  • 0.5 piece Onion, raw

  • 1 piece Chili peppers, red chili, fresh

  • pieces Oil, olive

  • 1 piece Avocado, fresh

  • 1 handful Coriander, leaves, fresh

  • 90 g Cheese, feta

  • pieces Salt, table

  • pieces Juice, lemon

Steps

  1. Peel the onion and finely chop it. Wash the chili, dry it with a paper towel, and cut it into small pieces along with the seeds. Heat one or two tablespoons of olive oil in a pan and sauté the onion and chili over moderate heat, stirring occasionally, for about 6 minutes.

  2. Halve the avocado and remove the pit. Scoop out the flesh from both halves with a spoon and add it to a food processor (blender), along with the sautéed onion and chili, cilantro, crumbled feta, and a little olive oil. Blend the ingredients until smooth. Season with salt, pepper, and lemon (lime) juice to taste.

  3. Serve the prepared spread in a bowl. Optionally, garnish with chili pieces and cilantro leaves. Serve with toasted bread slices, corn chips, or crackers alongside.

Nutrition Information (Per 100g)

  • Calories: 184.41 kcal
  • Fat: 17.06 g
    • Saturated Fat: 2.06 g
  • Carbohydrates: 6.76 g
    • Sugars: 1.18 g
  • Protein: 1.18 g
  • Fiber: 3.53 g