Baked Avocado with Egg and Cheese

If you want to start your day right, baked avocado with egg is an excellent choice for breakfast. Youll consume plenty of healthy fats, proteins, and fibers, ensuring that you wont feel hungry for a long time after breakfast.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 2 piece Avocado, fresh

  • 4 pieces Egg, fresh

  • 3 spoons Cheese, edamame

  • pieces Salt, table

Steps

  1. Preheat the oven to 180 degrees Celsius. Cut the avocado in half and use a spoon to remove the pit and a little bit of the flesh - just enough so that the cavity fits the egg nicely.

  2. Place the avocado halves on a baking dish (cut side up) and carefully crack the eggs into the cavities. Sprinkle some grated cheese over the eggs. Season with pepper and salt and bake in the preheated oven for 12 to 15 minutes.

Nutrition Information (Per 100g)

  • Calories: 153.73 kcal
  • Fat: 11.86 g
    • Saturated Fat: 2.34 g
  • Carbohydrates: 4.69 g
    • Sugars: 0 g
  • Protein: 6 g
  • Fiber: 3.51 g

Advice

The dish can be garnished with chopped chives or parsley.