Baked Beans with Feta

A quick-to-prepare meatless lunch or dinner that you can enjoy with fresh bread or serve as a tasty side dish.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 2 spoons Oil, olive

  • 2 piece Bell pepper, green, fresh

  • 2 pod Garlic, fresh

  • 400 g Tomato sauce, without salt

  • 800 g Beans, grains, cooked

  • 1 teaspoon Spices, oregano, dried

  • pieces Salt, table

  • 150 g Spinach, raw

  • pieces Juice, lemon

  • 150 g Cheese, feta

Steps

  1. Preheat the oven to 200 degrees Celsius and turn on the top grill. Clean the peppers and cut them into strips, then finely chop the garlic.

  2. Pour oil into a larger pan and sauté the peppers for three minutes. Add the garlic, and as soon as it becomes fragrant, add the tomatoes, drained beans, and oregano. Cook for 7 minutes, stirring occasionally. Season with salt and pepper to taste, keeping in mind that we will add feta cheese at the end.

  3. Finally, mix in the spinach and lemon juice. As soon as the spinach wilts, transfer everything to a baking dish measuring 20 x 30 centimeters.

  4. Sprinkle crumbled feta cheese on top, drizzle with olive oil, sprinkle with lemon zest, and add a bit more oregano.

  5. Bake the beans for about 10 minutes, until the feta cheese starts to brown at the edges.

Nutrition Information (Per 100g)

  • Calories: 110.95 kcal
  • Fat: 2.88 g
    • Saturated Fat: 1.3 g
  • Carbohydrates: 14.57 g
    • Sugars: 1.69 g
  • Protein: 5.7 g
  • Fiber: 3.27 g