Baked Buckwheat with Chicken

You wont believe how quickly you can prepare a delicious meal with buckwheat. All you need is a baking dish where you layer all the ingredients, and the oven will do the rest. Watch the video below for the complete preparation process.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 60 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 200 g Buckwheat flakes

  • 2 piece Onion, raw

  • 1 pod Garlic, fresh

  • 500 g Meat, chicken, thighs

  • 250 g Sour cream

  • pieces Salt, table

  • 3.5 dl Water

  • 250 g Cheese, edamame

Steps

  1. Preheat the oven to 175 degrees Celsius. Chop the onion and garlic, and cut the chicken thighs into smaller pieces.

  2. In a baking dish, 25 x 35 centimeters in size, place the buckwheat, which you have previously rinsed under running water. Spread the onion over it, followed by the garlic. Continue with the pieces of chicken thighs, over which you spread the sour cream. Season with salt and pepper.

  3. Pour water or broth over it, sprinkle grated cheese on top, and place the dish in the preheated oven for 1 hour.

Nutrition Information (Per 100g)

  • Calories: 225.42 kcal
  • Fat: 13.5 g
    • Saturated Fat: 6.23 g
  • Carbohydrates: 12.31 g
    • Sugars: 1.19 g
  • Protein: 12.17 g
  • Fiber: 1.54 g

Advice

If you prefer, you can sauté the onion, garlic, and chicken beforehand.