Baked Eggs with Bacon

Bacon and eggs are recommended for the morning as the meal is very high in calories. This way, we have time throughout the day to burn off the so-called calorie sins.

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 10 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

  • 1 spoon Oil, plant, sunflower

  • 50 g Meat, pork, smoked bacon

  • 4 pieces Egg, fresh

  • 1 pinch Salt, table

  • 1 pinch Spices, pepper, black

Steps

  1. Pour a tablespoon of oil into a pan and heat it. Place the bacon slices on the oil and wait for the bacon to shrink. Flip and fry on the other side, then transfer the bacon to plates. Crack the eggs into the pan and fry them. Season with salt and pepper. When the edges of the eggs turn brown and the center of the whites becomes firm, you can lift the eggs with a spatula and place them next to the bacon on the plates.

Nutrition Information (Per 100g)

  • Calories: 209.65 kcal
  • Fat: 16.67 g
    • Saturated Fat: 4.68 g
  • Carbohydrates: 0 g
    • Sugars: 0 g
  • Protein: 11.11 g
  • Fiber: 0 g

Advice

The dish can be served with freshly washed vegetables: tomatoes, peppers…