Baked Salmon with Herb Sauce

Tender salmon fillet with an aromatic herb sauce. A meal youll gladly treat yourself to!

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 10 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 1.5 spoons Oil, olive

  • 700 g Fish, salmon

  • 3 pinch Salt, table

  • 3 pinch Spices, pepper, black

Zeliščna omaka

  • 2 spoons Oil, olive

  • 2 spoons Juice, lemon

  • 2 pinch Salt, table

  • 0.5 bouquet Parsley, fresh

  • 1 piece Shallot

  • 1 teaspoon Carp, soaked

Steps

  1. Rinse the salmon fillet and thoroughly dry it with paper towels. Remove any small bones with tweezers. Cut the fillet into four roughly equal pieces. Lightly season the salmon pieces with pepper and salt.

  2. Rinse the herbs under running water, shake them well, and finely chop them. Peel and finely chop the shallot. Also, finely chop the capers. Prepare the sauce in a small bowl. First, mix the lemon juice, olive oil, and salt. Stir until the salt is completely dissolved. Then add the chopped herbs, shallot, and capers. Mix everything well.

  3. Heat a pan over medium-high heat. Pour oil into the heated pan, wait for it to heat up, then place the salmon pieces in the pan. First, cook them for 2 to 3 minutes without moving or flipping on the side where the skin was. Then carefully flip the pieces and cook on the other side (for about 3 to 4 minutes). If you have thicker pieces, briefly cook them on the side as well.

  4. Serve the baked salmon pieces on plates, drizzle with the herb sauce, and serve with your chosen side dish.

Nutrition Information (Per 100g)

  • Calories: 233.38 kcal
  • Fat: 15.51 g
    • Saturated Fat: 2.22 g
  • Carbohydrates: 0.52 g
    • Sugars: 0 g
  • Protein: 20.99 g
  • Fiber: 0.13 g