Baked Sausages with Beans

A quickly prepared, yet excellent meal made from canned foods and fresh pork sausages. A great idea for a quick weekday lunch!

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 27 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 2 spoons Oil, vegetable oil, canola

  • 750 g Carniolan sausage

  • 2 piece Onion, raw

  • 3 pods Garlic, fresh

  • 400 g Tomato, pieces - can

  • 420 g Beans, baked, can

  • pieces Spices, pepper, black

Steps

  1. Peel the onion and garlic, then finely chop them. Wash the sausages and dry them well with paper towels.

  2. Heat oil in a large deep pan and fry the sausages. Cook them for about 8 minutes, turning them occasionally so they brown nicely on all sides. Remove the cooked sausages from the pan and set aside on a plate. Add the chopped onion to the pan and sauté for 4 minutes, stirring occasionally, until translucent and slightly softened. Add the garlic and tomato paste, stir, and use a spatula to scrape the bottom of the pan to release all the caramelized bits from cooking the sausages. Cook the sauce on medium heat for about 5 minutes, stirring occasionally.

  3. Add the pre-cooked beans to the pan. Mix well and arrange the cooked sausages on top. Cover the pan and bring the contents to a boil. Once boiling, reduce the heat and simmer gently for another 10 minutes.

  4. Season the prepared dish with salt and pepper, then serve on plates with mashed potatoes.

Nutrition Information (Per 100g)

  • Calories: 227.53 kcal
  • Fat: 17.4 g
    • Saturated Fat: 5.21 g
  • Carbohydrates: 4.82 g
    • Sugars: 2.95 g
  • Protein: 9.83 g
  • Fiber: 0.2 g

Advice

Instead of pre-cooked beans, you can also use regular canned beans, which you rinse under running water and drain well.