Baked Sea Bass

The most popular Slovenian fish, prepared in a home oven with potatoes. You can choose between farmed and wild sea bass. The latter is more expensive, but with the former, you spare the wild and nature.

Details

  • Preparation Time: 20 minutes
  • Cooking Time: 60 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 4 pieces Fish, sea bass

  • 8 pieces Potatoes, white

  • 1 piece Onion, raw

  • 2 piece Lemon, fresh, without shell

  • 4 spoon Parsley, fresh

  • 4 spoon Oil, olive

  • 4 pods Garlic, fresh

  • 2 teaspoons Salt, table

  • 0.25 teaspoons Spices, pepper, black

  • 1 spoon Spices, rosemary, dried

Steps

  1. Clean, scale, and rinse the sea bass, then dry them with a paper towel.

  2. Peel and rinse the potatoes, onion, and garlic. Rinse and shake off the parsley. Chop the parsley and garlic. Rinse the lemons, cut one in half and juice it. Slice the onion and potatoes into rings (you can also leave the potatoes whole). Turn on the oven and set it to 200 degrees Celsius.

  3. Grease the baking dish. Salt the potatoes and spread them in a deeper baking dish along with the onion. Drizzle with a tablespoon of oil and sprinkle with a tablespoon of parsley. Place the dish in the preheated oven and bake for about 30 minutes.

  4. Salt the sea bass on the outside and inside. Rub them with garlic, rosemary, and the remaining parsley.

  5. After half an hour, take the baking dish out of the oven and place the fish on top. Season the dish evenly and drizzle with the remaining olive oil and lemon juice.

  6. Lower the oven temperature to 180 degrees Celsius. Place the baking dish back in the oven and bake for another 20 to 30 minutes.

  7. The baked fish can be served directly from the baking dish or arranged on plates. Slice the second lemon into wedges and use them to garnish the dish. Serve.

Nutrition Information (Per 100g)

  • Calories: 88.23 kcal
  • Fat: 2.03 g
    • Saturated Fat: 0.17 g
  • Carbohydrates: 9.07 g
    • Sugars: 0.73 g
  • Protein: 7.11 g
  • Fiber: 1.23 g

Advice

A few minutes before the end of baking, you can add a deciliter of white wine to the baking dish for an even better flavor. You can shorten the baking time by a quarter by half-cooking the potatoes before placing them in the baking dish.