Baked Squid with Potatoes

If you often struggle with the question of what to cook for lunch and would like to introduce a new dish to your menu, this recipe is perfect for you. Especially if you enjoy squid and oven-baked dishes. For a complete meal, serve it with Trieste sauce and a bowl of your favorite seasonal salad. And of course, dont forget a good bread to dip into the sauce that forms in the baking dish.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 35 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 7 pieces Potatoes, white

  • pieces Salt, table

  • 1 handful Polenta

  • 1 kg Fish, squid

  • 1 dl Alcohol, Wine, White

Sauce

  • 2 dl Oil, olive

  • pieces Garlic, fresh

  • 0.25 bouquet Parsley, fresh

Steps

  1. First, prepare the Trieste sauce. Peel the garlic and finely chop it, then rinse the parsley under running water, shake it dry, and chop it as well. In a small bowl, mix together the olive oil, chopped garlic, and parsley.

  2. Preheat the oven to 200 degrees Celsius. Peel the potatoes, wash them, and cut them into larger pieces (you can also slice them into thicker rounds, quarters, or chunks). Clean the squid tubes and tentacles, wash them, and dry them with paper towels.

  3. Place the sliced potatoes in a baking dish, lightly salt them, and sprinkle with polenta. Mix well and spread them evenly in the dish. Drizzle with two tablespoons of the prepared sauce. Place the squid tubes and tentacles on top of the potatoes. Lightly salt them and drizzle with white wine and a tablespoon of the sauce. Cover the dish and bake in the preheated oven for 20 minutes.

  4. After 20 minutes, uncover the dish and bake for another 10 to 15 minutes, or until the ingredients are nicely browned. Stir the squid and potatoes twice during baking to prevent the squid from becoming tough and to keep it moist. Serve with the remaining Trieste sauce and a bowl of salad.

Nutrition Information (Per 100g)

  • Calories: 78.58 kcal
  • Fat: 0.42 g
    • Saturated Fat: 0 g
  • Carbohydrates: 9.98 g
    • Sugars: 0.58 g
  • Protein: 6.82 g
  • Fiber: 1.16 g

Advice

Instead of squid, you can use cuttlefish.