Banana Pancakes with Blueberries

Since the preparation is extremely quick and simple, healthy banana pancakes with blueberries are an excellent choice for a great start to the day. They can brighten up your mornings during the week or on weekends, and they are also perfect for those days when you crave something sweet for dinner.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 150 g Pearl barley

  • 1 teaspoon Baking powder

  • 0.75 teaspoons Baking powder

  • 0.25 teaspoons Spices, cinnamon, ground

  • 2 piece Banana, fresh

  • 1 piece Egg, fresh

  • 150 ml Milk, whole milk

  • 100 g Blueberry, raw

  • pieces Butter, unsalted

Steps

  1. In a bowl, sift the flour and add cinnamon, baking powder, and baking soda. Mix the ingredients and make a well in the center.

  2. In another bowl, mash the peeled bananas with a fork and mix them with the egg and milk. Pour the mixture into the well and quickly stir everything together with a whisk to form a uniform batter, then fold in the blueberries.

  3. Place a large frying pan for pancakes on the stove and heat it well. Grease it with butter, oil, or coconut fat, then spoon six heaped portions of the prepared batter into the pan. Flatten the mounds slightly with the back of the spoon to form smaller, slightly thicker pancakes.

  4. When the pancakes are golden brown on the bottom, flip them with a spatula and cook the other side. Place the cooked pancakes on a plate and repeat the process to cook all 12 pancakes.

  5. Stack the cooked pancakes on plates, drizzle them with agave syrup or honey, top with fresh fruit, and serve with plain, Greek, or coconut yogurt.

Nutrition Information (Per 100g)

  • Calories: 155.75 kcal
  • Fat: 1.59 g
    • Saturated Fat: 0.35 g
  • Carbohydrates: 30.58 g
    • Sugars: 8.13 g
  • Protein: 5.48 g
  • Fiber: 3.71 g

Advice

If you prefer sweeter pancakes, you can add a bit of honey or agave syrup to the batter.