Bean Salad with Tuna and Sun-Dried Tomatoes

Bean salad with tuna is a hearty, healthy, and very tasty meal. Since it is so quick to prepare, it is an excellent idea for lunch or dinner during the week, but it can also be taken to work and enjoyed as a snack.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

  • 400 g Beans, grains, cooked

  • 1 piece Onion, raw

  • pieces Parsley, fresh

  • 200 g Fish, tuna, in brine

  • 5 pieces Tomato, dried, in oil

  • pieces Salt, table

  • pieces Spices, pepper, black

Solatni preliv

  • 3 spoons Oil, olive

  • pieces Juice, lemon

  • 1 teaspoon Mustard

Steps

  1. Drain the beans from the can, rinse under running water, and drain well. Peel the onion and chop it into small pieces. Drain the tomatoes and cut them into strips. If needed, rinse the parsley sprigs under running water, shake them dry, and roughly chop them. Drain the tuna from the can and break it into smaller pieces with a fork.

  2. In a large bowl, combine the beans, tuna, sun-dried tomatoes, parsley, and onion, and mix all the ingredients well. In a small bowl, prepare the dressing with mustard, lemon juice, and olive oil, then pour it over the salad. Season with salt and pepper, mix well, and serve.

Nutrition Information (Per 100g)

  • Calories: 157.9 kcal
  • Fat: 5.66 g
    • Saturated Fat: 0.47 g
  • Carbohydrates: 15.57 g
    • Sugars: 0.47 g
  • Protein: 10.38 g
  • Fiber: 3.54 g

Advice

Instead of sun-dried tomatoes, you can use cherry tomatoes (about 400 g), and white beans can be replaced with brown or red beans.