Bean Soup with Coconut

Surprise your loved ones and serve them bean soup with coconut.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 1 piece Lemon, fresh, without shell

  • 1 piece Onion, raw

  • 1 pod Garlic, fresh

  • 20 g Butter, unsalted

  • 700 g Beans, canned, cooked

  • 500 ml Soup base, chicken, cube

  • 300 ml Coconut milk

  • 1 spoon Oil, plant, coconut

  • 1 piece Fish, salmon

  • 2 pinch Salt, table

  • 1 pinch Spices, pepper, black

  • 1 can Caviar, red and black

  • 4 pieces Spinach, raw

Steps

  1. Wash the lemon thoroughly and grate the zest. Then cut it in half and squeeze out the juice. Peel the onion and garlic and finely chop them. Place a larger pot on the stove and melt the butter in it. Sauté the onion while stirring until it becomes translucent. Add the garlic and sauté until fragrant. Add the beans to the pot and quickly mix them with the onion and garlic.

  2. Pour in the broth and coconut milk. Wait for it to boil, then add a tablespoon of lemon zest and simmer the soup slowly for an additional 15 minutes. Meanwhile, wash and dry the salmon fillet. Cut it diagonally into narrower slices. Heat a little oil in a pan and sear the salmon slices on both sides. Lightly salt the salmon.

  3. Remove the soup from the heat and blend it with an immersion blender, add the lemon juice, and season with salt and pepper to taste. Divide the soup into bowls and garnish with the salmon slices. Decorate the slices with black caviar and chives, then serve to your guests.

Nutrition Information (Per 100g)

  • Calories: 116.01 kcal
  • Fat: 4.28 g
    • Saturated Fat: 1.95 g
  • Carbohydrates: 11.25 g
    • Sugars: 3.72 g
  • Protein: 6.97 g
  • Fiber: 3.44 g

Advice

Instead of lemon, you can use lime. Instead of fresh, you can use frozen beans. Its best to use organic lemons, whose peel is not treated with pesticides. If organic lemons are not available, submerge the lemon in boiling water for a few minutes and wipe it well to remove the wax, which contains toxins.