Bean Spread with Tuna

An excellent spread that can be quickly prepared from canned tuna, white beans, cream cheese, olive oil, capers, lemon juice, and garlic.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • pieces Oil, olive

  • pieces Spices, chili powder

Spread

  • 400 g Beans, grains, cooked

  • 120 g Fish, tuna, in oil

  • 1 piece Garlic, fresh

  • 1 teaspoon Carp, soaked

  • 2 spoons Cheese, creamy

  • pieces Juice, lemon

  • pieces Salt, table

Steps

  1. Drain the beans from the can, rinse them under running water, and drain well. Peel the garlic and roughly chop it.

  2. Place the drained beans in a food processor. Add the tuna along with its oil, garlic, lemon juice, capers, and cream cheese, then blend all the ingredients until smooth. Season the mixture with salt and pepper to taste.

  3. Serve the prepared spread in a nice bowl. Drizzle it with a little olive oil, sprinkle with chili, and serve with fresh or toasted bread.

Nutrition Information (Per 100g)

  • Calories: 160.54 kcal
  • Fat: 3.68 g
    • Saturated Fat: 1.34 g
  • Carbohydrates: 18.39 g
    • Sugars: 0.17 g
  • Protein: 11.71 g
  • Fiber: 4.01 g

Advice

The addition of chili can be completely omitted, or it can be replaced with ground paprika. Sprinkle the prepared spread with chopped parsley if desired.