Beans with Vegetables in Tomato Sauce

Spice up your menu and prepare beans in a slightly different way. You can enjoy this dish on its own or with a piece of fresh bread. If you cant do without meat, this bean dish can also be an excellent accompaniment to various steaks and sausages.

Details

  • Preparation Time: 5 minutes
  • Cooking Time: 40 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • pieces Oil, olive

  • 1 piece Onion, raw

  • 2 piece Carrot, fresh

  • 2 piece Bell pepper, green, fresh

  • 1 piece Garlic, fresh

  • 1 spoon Tomato, concentrate

  • 400 g Tomato, pieces - can

  • 800 g Beans, grains, cooked

  • 1 piece Spices, bay (leaves)

  • 0.5 spoons Sugar, brown

  • 1 teaspoon Vinegar, red wine

  • pieces Salt, table

  • 2 spoons Sour cream

Steps

  1. Chop the onion and garlic, cut the carrot into smaller pieces, and slice the bell pepper thinly.

  2. Heat olive oil in a larger pot. Add the onion and carrot and sauté the vegetables over medium heat for 10 minutes.

  3. Add the bell pepper and sauté for another 5 minutes, then stir in the garlic, and when it becomes fragrant, add the tomato paste and mix well.

  4. Add the diced tomatoes, drained beans, bay leaf, sugar, and vinegar. Pour in enough water to completely cover the ingredients in the pot. Season with salt and pepper to taste. Cook the dish over low heat for 25 minutes.

  5. At the end, stir in the sour cream. Serve the dish on plates and accompany it with bread.

Nutrition Information (Per 100g)

  • Calories: 88.37 kcal
  • Fat: 0.51 g
    • Saturated Fat: 0.28 g
  • Carbohydrates: 15.58 g
    • Sugars: 1.13 g
  • Protein: 4.46 g
  • Fiber: 3.22 g