Bircher Muesli

A bowl of oatmeal is still considered one of the healthiest and most popular breakfasts. According to the recommendations of nutrition experts, it is even better to soak them for a while, as this ensures that the nutrients in the oatmeal are even more accessible to the body. If we add some dried (fresh) fruit, nuts, seeds, and yogurt, we create a top-notch breakfast that will keep us full for a long time.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 1 cup Oat bran, raw

  • 2 spoons Flaxseed

  • 4 spoon Seeds, pumpkin

  • 1 handful Walnuts

  • 1 teaspoon Spices, cinnamon, ground

  • 2 cups Soy milk

  • 1 teaspoon Vanilla, extract, natural

  • pieces Apple, fresh

  • pieces Coconut milk

Steps

  1. In a bowl, add the oats, seeds, nuts or almonds, and cinnamon. Pour in almond milk and vanilla extract, and mix the ingredients well with a spoon. Cover the bowl and store it in the refrigerator overnight to allow the ingredients to soak nicely.

  2. Serve the oats in bowls. Add any fresh fruit and coconut yogurt, and optionally a little sweetener (honey, agave, or maple syrup). Serve the prepared breakfast.

Nutrition Information (Per 100g)

  • Calories: 167.22 kcal
  • Fat: 11.72 g
    • Saturated Fat: 1.26 g
  • Carbohydrates: 7.53 g
    • Sugars: 2.37 g
  • Protein: 6.97 g
  • Fiber: 1.81 g

Advice

You can find the recipe for coconut yogurt here.