Blueberry Chia Pudding with Cinnamon

With chia pudding, you can start your day or enjoy it as a dessert. Youll be delighted by the excellent taste and the fact that youve done something good for your body. Chia pudding is considered a very healthy dish, full of antioxidants, omega-3 fatty acids, and proteins. And who says healthy food cant be divinely delicious!

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 6

Ingredients

  • 1 cup Blueberry, raw

  • 0.5 cups Flaxseed

  • 2.5 cups Coconut milk

  • 0.5 teaspoons Spices, cinnamon, ground

  • 2.5 spoons Syrup, maple

  • 1.5 handful Blueberry, raw

Steps

  1. In a kitchen blender, add blueberries, almond milk, chia seeds, cinnamon, and agave syrup. Mix well to achieve a smooth mixture.

  2. Prepare the glasses in which you will serve the chia pudding. Fill them almost to the top with the prepared mixture. Store the glasses in the refrigerator for a few hours (preferably overnight) to allow the pudding to set nicely.

  3. Just before serving, garnish the prepared pudding with fresh fruit.

Nutrition Information (Per 100g)

  • Calories: 165.43 kcal
  • Fat: 13.28 g
    • Saturated Fat: 12.13 g
  • Carbohydrates: 10.97 g
    • Sugars: 7.51 g
  • Protein: 1.16 g
  • Fiber: 1.9 g

Advice

Instead of agave syrup, you can use honey or maple syrup. Almond milk can be replaced with any other plant-based milk (rice, soy, oat, hazelnut, coconut, etc.) as desired.