Bowl with Arugula, Roasted Sweet Potatoes, and Avocado

A salad for health and enjoyment. Prepared with all healthy ingredients, yet so tasty that you will savor every bite. This dish is also suitable as a healthy snack for work.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 1

Ingredients

  • pieces Okra

  • 1 piece Sweet potato

  • 1 pod Garlic, fresh

  • pieces Thyme, fresh

  • 1.5 spoons Oil, olive

  • 1 handful Tomato, red

  • pieces Salt, table

Solatni preliv

  • 1 spoon Sesame butter, tahini

  • 3 spoons Water

  • 1 spoon Juice, lemon

Steps

  1. Preheat the oven to 190 degrees Celsius. Peel the sweet potatoes, wash them, and cut them into 2 cm thick rounds, then quarter them and place them in a small baking dish lined with parchment paper. Peel the garlic and finely chop it. Reserve a small amount of chopped garlic, and sprinkle the rest over the sliced potatoes. Season with olive oil, pepper, and salt. Add one or two sprigs of thyme, mix everything well, and spread it out in the baking dish. Roast the potatoes in the preheated oven for 20 minutes or until they are tender and nicely browned.

  2. Separate the arugula into individual leaves and wash them under running water. Remove the tough stems from the leaves with a knife, then tear or cut them into smaller pieces (strips). In a small bowl, prepare a dressing with tahini, the reserved chopped garlic, water, and lemon juice. Season the dressing with salt to taste. Remove the avocado from its skin with a spoon and slice it. Wash the cherry tomatoes. Cut larger tomatoes into quarters and smaller ones in half.

  3. Assemble the salad. In a large bowl, first add the arugula and arrange the roasted potato pieces on top. Add the avocado slices, cherry tomatoes, pumpkin seeds, and sesame seeds, then drizzle everything with the prepared dressing. Serve the salad immediately.

Nutrition Information (Per 100g)

  • Calories: 107.33 kcal
  • Fat: 7.33 g
    • Saturated Fat: 0.67 g
  • Carbohydrates: 7.33 g
    • Sugars: 0.33 g
  • Protein: 2 g
  • Fiber: 1 g