Broccoli and Cauliflower Salad

Delicious, fresh, full of vitamins … and so very crunchy!

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 12 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 750 g Broccoli, fresh

  • 250 g Cauliflower, green, fresh

  • 2 piece Carrot, fresh

  • 0.5 teaspoons Salt, table

  • 2 pinch Spices, pepper, black

  • 6 spoon Vinegar, distilled

  • 1 pinch Spices, nutmeg, ground

  • 0.5 teaspoons Sugar, white

  • 6 spoon Oil, plant, nut

Steps

  1. Thoroughly wash the broccoli and cauliflower, clean if necessary, and break into smaller florets. Peel the thick broccoli stem and cut it into smaller pieces. Peel the carrot and slice it into rounds.

  2. Place a pot with a larger amount of salted water on the stove. Add the cauliflower and carrot to the pot and cook for about 5 minutes. Then add the broccoli and cook for an additional 7 minutes. Thoroughly drain the vegetables and reserve about 2 tablespoons of the cooking water in a small bowl.

  3. To the reserved cooking water, add vinegar, salt, pepper, nutmeg, and sugar. Finally, pour in the oil.

  4. Transfer the vegetables to a larger bowl, pour the prepared dressing over them, and mix everything well. Let it sit for about 10 minutes to allow the vegetables to absorb the spices. Season the salad to taste, then serve it at the table.

Nutrition Information (Per 100g)

  • Calories: 34.6 kcal
  • Fat: 0 g
    • Saturated Fat: 0 g
  • Carbohydrates: 6.06 g
    • Sugars: 1.52 g
  • Protein: 1.68 g
  • Fiber: 2.1 g

Advice

Instead of walnut oil, you can also use another type of oil.