Broccoli Quiche Without Crust

Quickly prepared egg quiche without crust is even more filling due to the addition of cheese and broccoli, making it an excellent idea for a tasty lunch or dinner during the week.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 65 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 2 spoons Butter, unsalted

  • 2 piece Shallot

  • 300 g Broccoli, fresh

  • 6 pieces Egg, fresh

  • 200 ml Sweet cream

  • pieces Salt, table

  • 1 pinch Spices, nutmeg, ground

  • 140 g Cheese, groats

Steps

  1. Preheat the oven to 180 degrees Celsius. Grease a round pie dish (23 cm in diameter) with butter. You can also use a rectangular baking dish.

  2. Wash the broccoli florets and drain them. Peel and finely chop the shallot.

  3. Melt butter in a pan and sauté the chopped shallot until translucent. Add the broccoli florets and season with 1/4 teaspoon of salt. Pour in about 80 ml of water and cook the broccoli until it softens but remains firm to the bite (approximately 3 to 4 minutes). All the water in the pan should evaporate. Remove the cooked broccoli from the heat.

  4. In a bowl, whisk the eggs and mix them with cream and nutmeg. Season the mixture with salt and pepper to taste.

  5. Transfer the broccoli and shallot to the greased baking dish and spread the vegetables evenly across the surface. Sprinkle grated cheese on top, then pour the egg mixture over everything. Place the dish in the preheated oven for 40 to 50 minutes.

  6. The quiche is done when the top turns golden brown and sets. Let it rest in the dish for 10 minutes before serving.

Nutrition Information (Per 100g)

  • Calories: 160.67 kcal
  • Fat: 10.8 g
    • Saturated Fat: 5.35 g
  • Carbohydrates: 3.09 g
    • Sugars: 0.31 g
  • Protein: 9.98 g
  • Fiber: 0.62 g