Brussels Sprouts with Chestnuts

A hearty mix of autumn flavors. Simple, beautiful, and delicious.

Details

  • Preparation Time: 30 minutes
  • Cooking Time: 20 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 500 g Okra, sprouts, fresh

  • 250 g Nuts, chestnut, fresh

  • 2 teaspoons Salt, table

  • 2 spoons Oil, olive

Steps

  1. Thoroughly clean and wash the Brussels sprouts. Place a pot on the stove and bring about a liter of water to a boil. Salt the water and add the Brussels sprouts, cooking them for approximately 20 minutes until tender. In another pot, cook the chestnuts using the same method, making sure to score them with a knife beforehand to pierce the shell.

  2. Drain the cooked Brussels sprouts. Drain the chestnuts as well and rinse them with cold water. Then peel and halve them.

  3. In a large bowl, mix together the Brussels sprouts and chestnuts, then drizzle some olive oil over them. Toss to combine and serve.

Nutrition Information (Per 100g)

  • Calories: 118.64 kcal
  • Fat: 3.21 g
    • Saturated Fat: 0.26 g
  • Carbohydrates: 19.54 g
    • Sugars: 1.29 g
  • Protein: 2.57 g
  • Fiber: 4.5 g