Buckwheat Pancakes with Chicken, Beans, and Bell Pepper

Dont have much time to prepare lunch but still want to eat something delicious? Savory pancakes are great because you can fill them differently each time and get a completely different meal. Follow the recipe below and prepare tasty buckwheat pancakes with a rich meat and vegetable filling.

Details

  • Preparation Time: 20 minutes
  • Cooking Time: 20 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 2 piece Egg, fresh

  • 250 ml Milk, whole milk

  • 250 ml Water

  • pieces Salt, table

  • 12 dag Flour, Wheat, bread flour

  • 12 dag Flour, buckwheat

  • pieces Oil, vegetable oil, canola

  • 2 spoons Oil, olive

  • 400 g Meat, chicken, breasts

  • 0.5 piece Bell pepper, red, fresh

  • 0.5 piece Bell pepper, yellow, fresh

  • 400 g Beans, grains, cooked

  • 0.5 piece Onion, raw

  • pieces Parsley, fresh

  • pieces Juice, lemon

  • pieces Salt, table

Steps

  1. First, prepare the pancake batter. Crack the eggs into a bowl and whisk them well, then mix them with milk, water, and salt. Add the flour and mix thoroughly to get a smooth batter without lumps. Let it rest for 20 minutes before cooking.

  2. Rinse the beans under running water and let them drain. Slice the bell pepper and onion, and finely chop the parsley.

  3. Cut the chicken breast into strips or pieces. Heat oil in a pan and sauté the chicken and bell pepper. Season with salt and pepper, and finally mix in the drained beans.

  4. Transfer the sautéed ingredients to a bowl, add the chopped parsley and sliced onion. Add a little lemon juice and olive oil, and mix the ingredients well.

  5. Place a pancake pan on the stove and heat it well. Stir the pancake batter thoroughly. Lightly grease the hot pan, then pour in enough batter to thinly cover the bottom. When the pancake is cooked on the bottom, flip it with a spatula and cook the other side. Place the cooked pancake on a warmed plate. Repeat the process until all the batter is used. Grease the pan with oil or butter as needed.

  6. Serve the cooked pancakes with the filling at the table and let everyone fill their own pancakes.

Nutrition Information (Per 100g)

  • Calories: 183.07 kcal
  • Fat: 5.25 g
    • Saturated Fat: 1.02 g
  • Carbohydrates: 20.43 g
    • Sugars: 0.44 g
  • Protein: 11.6 g
  • Fiber: 2.85 g

Advice

If desired, you can also add 120 g of crumbled feta cheese to the filling.