Buckwheat Porridge with Milk

Oatmeal has become a popular breakfast in recent years, also favored by those who follow a healthy diet. However, cooked porridge can also be made from other grains, not just oats. If you use buckwheat porridge, you can create a delicious gluten-free breakfast, and instead of milk, you can also use any plant-based drink. Add dried or fresh fruit, nuts, and seeds to the cooked porridge as desired, or enjoy it plain without any additions.

Details

  • Preparation Time: 0 minutes
  • Cooking Time: 30 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

  • 150 g Buckwheat flakes

  • 250 ml Water

  • 350 ml Milk, whole milk

  • 1 pinch Salt, table

  • 50 ml Honey

  • 0.25 teaspoons Spices, cinnamon, ground

Steps

  1. Pour water into a pot and add the rinsed buckwheat porridge. Place it on the heat and bring to a boil. Reduce the temperature and cook until the porridge absorbs all the water.

  2. Add milk (or a plant-based drink) and salt to the pot. Let the porridge cook on moderate heat for about 15-20 minutes, or until it becomes completely soft. Stir frequently to prevent the buckwheat porridge from sticking to the bottom. Sweeten the cooked porridge with your preferred sweetener, and optionally add a bit of ground cinnamon.

  3. Serve the porridge in bowls. Sprinkle some cocoa or chocolate powder on top, and you can also add dried or fresh fruit, nuts, seeds, etc., as desired.

Nutrition Information (Per 100g)

  • Calories: 338.98 kcal
  • Fat: 1.96 g
    • Saturated Fat: 0 g
  • Carbohydrates: 72.36 g
    • Sugars: 0 g
  • Protein: 10.43 g
  • Fiber: 9.78 g