Bulgur with Mediterranean Vegetables, Mint, and Pomegranate

This summer dish can be enjoyed all year round, as its flavors transport us to the bustling streets of Marrakech on a cold, rainy day.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 160 g Bulgur

  • 2 piece Tomato, red

  • 2 piece Bell pepper, red, fresh

  • 2 piece Shallot

  • 2 piece Small pumpkins

  • 0.5 piece Pomegranate

  • 200 g Cheese, feta

  • pieces Mint

  • 0.8 dl Vinegar, balsamic

  • pieces Salt, table

Steps

  1. Rinse the bulgur and cook it in salted boiling water for about 15 minutes (1 part bulgur, 2 parts water). When it is still firm, drain it and rinse with cold water to stop the cooking process.

  2. Wash the vegetables and cut them into pieces. Place them in a bowl and season with salt to taste. Add the pomegranate seeds, bulgur, and diced feta cheese. Drizzle everything with tomato-chili vinaigrette and sprinkle with chopped fresh mint. Gently mix the ingredients and serve the prepared dish.

Nutrition Information (Per 100g)

  • Calories: 105.92 kcal
  • Fat: 3.31 g
    • Saturated Fat: 2.15 g
  • Carbohydrates: 14.08 g
    • Sugars: 2.46 g
  • Protein: 4.15 g
  • Fiber: 3.08 g