Cabbage Salad with Yogurt

You have probably heard of coleslaw, the popular American cabbage salad. It is a very tasty and refreshing salad that is usually served as a side dish with fried chicken, barbecued ribs, and other meat dishes. Traditionally, it is prepared with a rich mayonnaise dressing, but we present you with a slightly lighter and healthier version that will surely delight you. The salad is very tasty, and we are convinced that you will quickly find a reason to try it. It is also excellent as a side dish with fried fish or roasted chicken and potatoes.

Details

  • Preparation Time: 30 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 0.25 piece Cabbage, fresh

  • 1 piece Carrot, fresh

  • pieces Cabbage, red, fresh

  • pieces Garlic, fresh

  • 0.25 bouquet Parsley, fresh

  • 150 g Yogurt, fruit, from skimmed milk

  • 2 teaspoons Mustard

  • 2 spoons Oil, olive

  • 1 spoon Vinegar, apple

  • pieces Salt, table

Steps

  1. Clean and wash the vegetables. Slice the cabbage into strips and coarsely grate the carrots. Peel and finely chop the garlic, rinse the parsley under running water, shake it well, and roughly chop it.

  2. In a large bowl, add the chopped vegetables, garlic, and parsley. Mix in the yogurt, olive oil, vinegar, and mustard. Season the salad with salt and pepper to taste. Chill it well in the refrigerator before serving.

Nutrition Information (Per 100g)

  • Calories: 98.41 kcal
  • Fat: 5.14 g
    • Saturated Fat: 0.49 g
  • Carbohydrates: 9.79 g
    • Sugars: 8.32 g
  • Protein: 1.71 g
  • Fiber: 0.98 g

Advice

Before serving the salad, you can sprinkle it with sesame, flax, sunflower, or pumpkin seeds.