Canapés with Mussels

A "finger-licking" snack made with mussels and fresh vegetables. A taste of the sea on our plate.

Details

  • Preparation Time: 20 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 300 g Fish, cockle

  • 300 g Bread, wheat

  • 100 g Sweet potato, peeled, fresh

  • 100 g Tomato, red

  • 1 piece Lemon, fresh, without shell

  • 1 bouquet Parsley, fresh

  • 10 spoon Oil, olive

Steps

  1. Wash the tomato and cucumber, then dry them with a cloth. Slice the cucumber lengthwise into thin, almost translucent slices (use a peeler for help), while dice the tomato into small cubes. Cut the lemon into thin, translucent rings.

  2. Slice the bread into thin pieces and drizzle with olive oil. Place a slice of cucumber on top, then add a slice of lemon, followed by one mussel and a few cubes of tomato.

  3. Garnish with parsley and arrange on a platter or plate. Optionally, drizzle a little lemon juice over the canapés.

Nutrition Information (Per 100g)

  • Calories: 122.21 kcal
  • Fat: 1.05 g
    • Saturated Fat: 0 g
  • Carbohydrates: 18.49 g
    • Sugars: 2.21 g
  • Protein: 7.67 g
  • Fiber: 1.28 g

Advice

You can also toast the bread slices after drizzling them with oil to make them crispier.