Cauliflower Pizza with Vegetables and Feta

No flour or yeast, but still craving pizza? Preferably something healthy and special? Nothing easier! Prepare a cauliflower pizza, garnish it with fresh vegetables and feta cheese, and enjoy the exceptional taste of this unique gluten-free pizza.

Details

  • Preparation Time: 12 minutes
  • Cooking Time: 30 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

Filling

  • 1 handful Arugula

  • 1 handful Spinach, raw

  • 1 handful Tomato, red

  • 100 g Cheese, feta

  • 1 piece Cauliflower, fresh

  • 100 g Nuts, almonds

  • 1 pinch Spices, oregano, dried

  • 1 pinch Spices, basil, dried

  • 1 pinch Salt, table

  • 1 pinch Spices, pepper, black

  • 3 pieces Egg, fresh

  • 4 spoon Flaxseed

Tomato sauce

  • 1 spoon Oil, vegetable oil, canola

  • 1 piece Onion, raw

  • 1 piece Tomato sauce, without salt

  • 1 pinch Salt, table

  • 1 pinch Spices, oregano, dried

  • 1 pinch Spices, basil, dried

Steps

  1. Preheat the oven to 200 degrees Celsius. Clean the cauliflower, wash it, and cut it into smaller pieces, which you then finely grind in a food processor (the size of the ground pieces should be similar to rice). Transfer the ground cauliflower to a bowl, and add eggs, ground almonds, basil, oregano, salt, and flax seeds. Mix the ingredients well in the bowl.

  2. Transfer the cauliflower mixture onto baking paper and shape it into a round pizza base. Bake the cauliflower base in the preheated oven for 25 minutes.

  3. While the base is baking, prepare the tomato sauce. Chop the onion and sauté it in a little oil. Add the tomato sauce and season it with salt, basil, and oregano. Cook on medium heat for 10 minutes.

  4. Spread the tomato sauce over the cauliflower base and bake in the oven for an additional 10 minutes.

  5. Garnish the baked pizza with spinach, cherry tomatoes, and arugula. Crumble feta cheese on top and serve the prepared dish.

Nutrition Information (Per 100g)

  • Calories: 88.4 kcal
  • Fat: 4.57 g
    • Saturated Fat: 0.49 g
  • Carbohydrates: 7.18 g
    • Sugars: 3 g
  • Protein: 3.39 g
  • Fiber: 2.21 g

Advice

The prepared pizza can also be garnished with edible flowers.