Chia Pudding with Fruit

Chia pudding is a wonderful dessert that you can enjoy without guilt. It is very healthy and filling, as it contains no eggs, white sugar, gluten, or dairy products, making it suitable for people who avoid certain foods in their diet. You can start your day with chia pudding or end it with this delightful treat.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

Chia pudding

  • 4 cup Coconut milk

  • 2 teaspoons Orange, shell

  • 2 pinch Spices, cinnamon, ground

  • 0.5 teaspoons Vanilla, extract, natural

  • 0.75 cups Flaxseed

  • 0.5 piece Mango, fresh

  • 1 handful Blueberry, raw

  • 1 handful Raspberries

  • pieces Honey

Steps

  1. Pour the milk into a bowl and mix it with grated orange zest, cinnamon, and vanilla extract. Stir in the chia seeds, cover the bowl, and refrigerate overnight so the seeds can gel and form a thick pudding.

  2. Using a spoon, serve the chia pudding into beautiful glass jars or bowls. Add fruit and, if desired, a little agave syrup or honey. Serve the prepared dish.

Nutrition Information (Per 100g)

  • Calories: 197.6 kcal
  • Fat: 18.45 g
    • Saturated Fat: 16.87 g
  • Carbohydrates: 6.82 g
    • Sugars: 4.09 g
  • Protein: 1.58 g
  • Fiber: 2.08 g