Chia Pudding with Raspberries

A delicious and healthy breakfast, prepared without cooking or baking, that you can also take to work.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 100 ml Yogurt, plain, from skimmed milk

  • 400 ml Coconut milk

  • pieces Honey

  • 100 g Flaxseed

  • 250 g Raspberries

Steps

  1. In a bowl, mix together almond milk, yogurt, and honey. Stir in chia seeds and refrigerate the bowl for 30 minutes to allow the mixture to start thickening.

  2. Place the raspberries in a container (reserve about a handful for decoration) and mash them into a puree with a fork.

  3. Add a tablespoon or two of the raspberry puree to the bottom of the glasses, then fill them almost to the top with the chia seed, yogurt, and almond milk mixture. Refrigerate the glasses overnight to allow the seeds to gel and form a thick pudding.

  4. Before serving, decorate the prepared pudding with the reserved raspberries.

Nutrition Information (Per 100g)

  • Calories: 496.2 kcal
  • Fat: 35.44 g
    • Saturated Fat: 2.53 g
  • Carbohydrates: 35.44 g
    • Sugars: 12.66 g
  • Protein: 15.19 g
  • Fiber: 22.78 g