Chicken and Cheese Wrap

If youre tired of bread, make a snack using tortillas. The process is simple; all you need are nimble fingers to roll it up.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 5 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 4

Ingredients

  • 4 pieces Tortilla, wheat

  • 16 slice Meat, chicken, breasts

  • 16 slice Cheese, edamame

  • 8 pieces Arugula

Steps

  1. Wash the lettuce and dry it well. Place a pan on the heat and sprinkle it with water. Take the tortillas and lightly toast them on both sides, just enough to puff them up. Place them on a plate. On each tortilla, layer slices of cheese and chicken breast. Top it all with lettuce leaves and roll it up into a wrap. Cut the wrap into as many pieces as you like and serve.

Nutrition Information (Per 100g)

  • Calories: 274.17 kcal
  • Fat: 6.67 g
    • Saturated Fat: 0 g
  • Carbohydrates: 36.67 g
    • Sugars: 0 g
  • Protein: 10.83 g
  • Fiber: 1.67 g