Chicken and Vegetable Rice
A quick-to-prepare dish that combines the flavors of chicken and selected vegetables.
Details
- Preparation Time: 22 minutes
- Cooking Time: 25 minutes
- Difficulty: 2
- Spiciness: 1
- Number of Servings: 4
Ingredients
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300 g Meat, chicken, thighs
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1 piece Onion, raw
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10 g Ginger, fresh
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2 pod Garlic, fresh
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3 pieces Carrot, fresh
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200 g Broccoli, fresh
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2 spoons Oil, olive
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1 spoon Oyster sauce
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4 pieces Onion, young
Rice
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4 dl Rice, white, long grain
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6 dl Water
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0.5 teaspoons Salt, table
Steps
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Before cooking, rinse the rice. Wash it under running water until the water runs clear. Once the water is clear, drain the rice well. Transfer the rice to a pot and add the appropriate amount of cold water, seasoning it with salt. Place the pot on the stove and wait for the water to boil, then continue cooking the rice in the covered pot for 8 minutes. Once the rice is cooked, let it sit in the covered pot for another 10 minutes to absorb all the liquid.
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Meanwhile, thoroughly wash the meat, dry it with paper towels, season with salt to taste, and cut into pieces of desired size. Peel the onion, garlic, and ginger, and finely chop them. Thoroughly wash the broccoli and spring onion stalks, separate the broccoli into florets, and slice the spring onion stalks into rings. Peel the carrots and slice them into thin rounds.
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Place a wok on the stove and heat it well, then add oil and heat it further. Add the meat to the wok and cook for about 10 minutes, then transfer it to a plate.
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In the fat remaining in the wok, sauté the onion, garlic, and ginger. Then add the broccoli and carrots, and stir-fry for another seven minutes. Add the meat and spring onion, and mix everything well. Season with salt or oyster sauce as desired.
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Arrange the prepared rice in bowls, and top with the meat and vegetables. Serve the dish.
Nutrition Information (Per 100g)
- Calories: 113.38 kcal
- Fat: 6.93 g
- Saturated Fat: 1.49 g
- Carbohydrates: 5.33 g
- Sugars: 1.49 g
- Protein: 6.07 g
- Fiber: 0.96 g