Chicken and Vegetable Stew

A quick stew – with a variety of vegetables, its a perfect harmony of colors, textures, and flavors.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 8

Ingredients

  • 1 kg Meat, chicken, breasts

  • 4 spoon Oil, olive

  • 1.5 l Water

  • 4 pieces Onion, raw

  • 2 piece Bell pepper, yellow, fresh

  • 1 piece Bell pepper, red, fresh

  • 2 piece Bell pepper, green, fresh

  • 3 pieces Tomato, red

  • 0.5 teaspoons Salt, table

  • 2 pinch Spices, pepper, black

  • 1.5 spoons Spices, paprika

  • 1.5 spoons Tomato, concentrate

  • 2 spoons Parsley, fresh

  • 1 dl Alcohol, Wine, White

Steps

  1. Rinse the meat under running water, dry it with a paper towel, and cut it into larger cubes (about 3 centimeters). Peel the onion and cut it into quarters, wash the vegetables, clean them, and cut them into larger pieces.

  2. In a larger pot, quickly fry the meat in olive oil. While stirring, fry it until it is seared on all sides. Add the onion, ground red paprika, and tomato paste, quickly fry everything together, and pour in water. Season the water with salt and pepper to taste and cook on moderate heat for 20 minutes. Add the chopped vegetables and half of the chopped parsley to the pot, stir, and cook for another 10 minutes.

  3. Then pour white wine into the pot and cook for another 10 minutes until the wine evaporates and the liquid thickens slightly. At the end of cooking, sprinkle fresh parsley over the stew and remove it from the heat. Serve the warm stew with a slice of homemade bread.

Nutrition Information (Per 100g)

  • Calories: 63.22 kcal
  • Fat: 3.28 g
    • Saturated Fat: 0.63 g
  • Carbohydrates: 2.23 g
    • Sugars: 0.88 g
  • Protein: 5.21 g
  • Fiber: 0.4 g

Advice

The stew can also be prepared with chicken breast.Thyme and rosemary pair excellently with the stew.For thickening, you can use sour cream, or you can fry a tablespoon of flour in oil. You can also use onion for thickening by finely chopping and frying it.Other vegetables can also be used, such as mushrooms, carrots, potatoes…