Chicken in Vegetable Sauce

A wonderful solution for a nutritious meal that will delight flavor enthusiasts. Its also the quickest dish to prepare in terms of quantity, perfect for lunch or dinner…

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 40 minutes
  • Difficulty: 2
  • Spiciness: 0
  • Number of Servings: 6

Ingredients

  • 12 pieces Meat, chicken, thighs

  • 1 teaspoon Salt, table

  • 3 pieces Carrot, fresh

  • 0.5 dl Oil, olive

  • 3 pieces Onion, raw

  • 3 pods Garlic, fresh

  • 100 g Beans, fresh

  • 1 dl Alcohol, Wine, White

  • 1 spoon Tomato, concentrate

Steps

  1. Rinse the chicken thighs under running water and dry them with a paper towel. Place them in a deep baking dish and rub with salt. Preheat the oven to 180 degrees Celsius.

  2. Peel the carrots, rinse them, and cut them into slices or cubes. Sprinkle them into the baking dish and drizzle everything with olive oil. Peel the onion and garlic, roughly chop them, and scatter them around the chicken. Add the beans to the dish and pour white wine over everything. Stir in a tablespoon of tomato concentrate. Place the dish in the preheated oven and bake for 40 minutes.

  3. The dish can be served directly from the baking dish or plated; serve with a bowl of salad, a side of your choice, and a glass of white wine.

Nutrition Information (Per 100g)

  • Calories: 166.73 kcal
  • Fat: 10.86 g
    • Saturated Fat: 2.89 g
  • Carbohydrates: 2.89 g
    • Sugars: 1.08 g
  • Protein: 12.67 g
  • Fiber: 0.47 g

Advice

The sauce also pairs excellently with thinly sliced mushrooms. You can also add red pepper and paprika.