Chicken Meatloaf with Vegetables

Preparing a meatloaf with vegetables is not at all demanding or complicated, so even those who are not very skilled in the kitchen can make it. Simply mix all the ingredients together, place them in a baking dish, and bake in the oven. Serve the warm meatloaf as a main dish, while the cold version is an excellent appetizer or one of the dishes for a festive cold buffet.

Details

  • Preparation Time: 15 minutes
  • Cooking Time: 50 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 6

Ingredients

  • pieces Oil, vegetable oil, canola

  • 850 g Meat, chicken, breasts

  • 1 piece Carrot, fresh

  • 1 handful Corn, yellow, fresh

  • 1 piece Bell pepper, red, fresh

  • 2 pod Garlic, fresh

  • 2 piece Egg, fresh

  • 3 spoons Sour cream

  • 60 g Breadcrumbs, dried

  • pieces Parsley, fresh

  • pieces Salt, table

Steps

  1. Preheat the oven to 180 degrees Celsius. Grease a baking dish well with oil. Peel the carrots (if necessary), wash them, and cut them into small pieces. Drain the corn into a bowl and let it sit at room temperature to thaw. Clean the bell pepper (remove the stem and seeds), wash it, and cut it into small pieces. Quickly rinse the herbs under running water, shake them dry, and finely chop them. Peel the garlic and finely chop it.

  2. Place the ground meat in a large bowl. Add the chopped vegetables and corn, chopped herbs and garlic, eggs, breadcrumbs, and sour cream. Season with pepper and salt to taste, then mix all the ingredients well with clean hands to form a uniform mixture.

  3. Spread the mixture evenly in the greased baking dish and press it firmly into the bottom with clean hands. Place the dish in the preheated oven for 40 to 50 minutes. The meatloaf is done when the internal temperature reaches 75 degrees Celsius.

  4. Let the baked meatloaf cool in the dish for 10 minutes, then carefully transfer it to a large plate or platter, slice it into desired thicknesses, and serve it warm or cold.

Nutrition Information (Per 100g)

  • Calories: 161.56 kcal
  • Fat: 7.96 g
    • Saturated Fat: 2.2 g
  • Carbohydrates: 4.47 g
    • Sugars: 0.83 g
  • Protein: 14.78 g
  • Fiber: 0.38 g

Advice

Instead of fresh bell pepper, you can use roasted bell pepper from a jar. Optionally, you can also add some grated Parmesan, chopped nuts (pistachios, almonds), diced sun-dried tomatoes, and/or finely chopped pickles (olives) to the mixture.