Chicken Rolls with Sour Cream Sauce

Its your decision where and when youll enjoy them. At a picnic, while watching your favorite movie, at work, on a bike trip, for lunch, etc.

Details

  • Preparation Time: 10 minutes
  • Cooking Time: 4 minutes
  • Difficulty: 1
  • Spiciness: 0
  • Number of Servings: 2

Ingredients

  • 2 piece Tortilla, wheat

  • 200 g Meat, chicken, breasts

  • 0.5 piece Sweet potato, unpeeled, fresh

  • pieces Salad, ice

  • 180 g Sour cream

  • 1.5 spoons Worcestershire sauce

  • pieces Salt, table

Steps

  1. Tear or cut the meat into strips. Clean, wash, and dry the cucumber and lettuce. Tear the lettuce into smaller pieces. Remove the seeds from the cucumber with a spoon. Cut the firmer part, including the skin, into long and thin sticks.

  2. Heat a pan and sprinkle it with a little water, then place the tortilla in it. Quickly heat it on both sides (just enough to make it easier to roll). Place the heated tortilla on a clean work surface. Arrange the lettuce pieces, cucumber sticks, and chicken strips in the center (make sure to leave a little empty space at the top and bottom). Fold the bottom and top edges of the tortilla over the filling, then roll the tortilla from left to right into a roll. Prepare the second tortilla in the same way.

  3. In a small bowl, add the sour cream. Add Worcestershire sauce, salt, and pepper, and mix everything well. Taste the sauce and add a bit of balsamic vinegar or lemon juice if desired.

  4. Cut the prepared rolls in half, serve on a plate, and accompany with the prepared sour cream sauce.

Nutrition Information (Per 100g)

  • Calories: 148.53 kcal
  • Fat: 9.5 g
    • Saturated Fat: 3.97 g
  • Carbohydrates: 5.35 g
    • Sugars: 1.21 g
  • Protein: 7.94 g
  • Fiber: 0.17 g

Advice

Instead of chicken, you can use leftovers from roasted turkey or duck. If you take the rolls on a picnic, wrap them tightly in food foil and store them in a cooler bag. Add a bit of garlic and/or chili powder to the sauce if desired.